{"id":23250,"date":"2020-08-15T08:00:40","date_gmt":"2020-08-15T05:00:40","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=23250"},"modified":"2020-08-15T09:18:40","modified_gmt":"2020-08-15T06:18:40","slug":"siekiantiems-tikslo-treneris-d-kairys-pataria-pradekite-nuo-minciu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/siekiantiems-tikslo-treneris-d-kairys-pataria-pradekite-nuo-minciu\/","title":{"rendered":"Siekiantiems tikslo treneris D. Kairys pataria: prad\u0117kite nuo min\u010di\u0173"},"content":{"rendered":"

Apie tai, kaip i\u0161likti motyvuotam, siekti savo tiksl\u0173, kalb\u0117jom\u0117s su Domantu.<\/p>\n

U\u017eaugo sportuodamas<\/strong><\/p>\n

Domantas yra tikras rusni\u0161kis, did\u017eiausioje Lietuvos saloje gim\u0119s ir u\u017eaug\u0119s. Nuo ma\u017eens jis m\u0117go sport\u0105, tad jau pirmoje klas\u0117je prad\u0117jo lankyti futbol\u0105, nuo paauglyst\u0117s \u017eaid\u0117 stalo tenis\u0105. Kiek save prisimena, Domantas buvo aktyvus – b\u0117gdavo krosus, sportuoti eidavo \u012f stadion\u0105, \u017eaisdavo komandinius sporto \u017eaidimus.<\/p>\n

\u201eSportas labai prilipo prie man\u0119s, tad kai baigiau Vyd\u016bno gimnazij\u0105, ateit\u012f nusprend\u017eiau sieti b\u016btent su tuo\u201c, – prisimena rusni\u0161kis.<\/p>\n

Studijuoti kineziterapij\u0105 jam pasi\u016bl\u0117 mama, o ir Domantas su ja sutiko: juk tai \u012fdomus mokslas, kuriame gali pa\u017einti \u017emogaus k\u016bno sandar\u0105, o v\u0117liau dirbti treneriu ir tokiu b\u016bdu pad\u0117ti kitiems.
\nVaikinas nusprend\u0117 studijuoti Klaip\u0117doje, kuri ar\u010diau nam\u0173, \u010dia pat j\u016bra. \u012estoj\u0119s \u012f Klaip\u0117dos valstybin\u0119 kolegij\u0105, jau po pirm\u0173j\u0173 studij\u0173 met\u0173 gavo nemokam\u0105 moksl\u0105, stipendij\u0105. Kolegij\u0105 baig\u0117 auk\u0161tais balais ir \u012fgijo kineziterapeuto specialyb\u0119.<\/p>\n

Mok\u0117si ir dirbo<\/strong><\/p>\n

Dar studijuodamas Domantas prad\u0117jo dirbti kineziterapeutu Klaip\u0117dos futbolo komandoje \u201eAtlantas\u201c. \u0160is darbas jam labai patiko, nes futbol\u0105 ir pats \u017eaid\u0117 nuo ma\u017e\u0173 dien\u0173. Profesionaliems futbolininkams jis parodydavo tempimo pratimus, atlikdavo masa\u017eus, kartu paspardydavo kamuol\u012f.<\/p>\n

V\u0117liau jaunas rusni\u0161kis nusprend\u0117 i\u0161bandyti j\u0117gas uostamies\u010dio sporto klube \u201eApelsinas\u201c. Ir \u010dia jam sek\u0117si puikiai, nes studij\u0173 metais lank\u0117 sporto sal\u0119, augino raumenis, juos ry\u0161kino. Nor\u0117damas pad\u0117ti savo tiksl\u0173 siekti kitiems, Domantas \u012fgijo asmeninio trenerio licencij\u0105. \u201eSporto klube viskas buvo \u017einoma, tik reik\u0117jo ne su savimi dirbti, o pad\u0117ti \u017emon\u0117ms siekti savo tiksl\u0173\u201c, – sako treneris.
\nStudijuodamas antrame kurse rusni\u0161kis susipa\u017eino su masa\u017e\u0173 atlikimo technikomis. \u0160i sritis j\u012f labai trauk\u0117, tad jau po studij\u0173 Domantas dar kart\u0105 sugr\u012f\u017eo \u012f Klaip\u0117dos valstybin\u0119 kolegij\u0105 ir baig\u0117 bazinius masa\u017eo kursus.<\/p>\n

Karantinas \u2013 proga sustoti<\/strong><\/p>\n

\u012egij\u0119s daug patirties, vaikinas gr\u012f\u017eo dirbti \u012f gimt\u0105j\u012f pamario kra\u0161t\u0105. Darbo \u010dia netr\u016bko, jis dirbo treneriu sporto klube, \u0160ilut\u0117je atidar\u0117 masa\u017eo kabinet\u0105, ved\u0117 treniruotes Visuomen\u0117s sveikatos biure. Kartu nepamir\u0161o savo mylim\u0173 sporto \u0161ak\u0173 – futbolo ir stalo teniso. Atrodo, viskas puikiai sek\u0117si, ta\u010diau… visko buvo ir per daug.<\/p>\n

Kovo m\u0117nes\u012f, kai Lietuvoje buvo paskelbtas karantinas, Domantas nutrauk\u0117 visas su darbu susijusias veiklas.<\/p>\n

\u201eT\u0105 padariau s\u0105moningai, nes dirbau labai daug, pervargau, perdegiau. Supratau, kad reikia sustoti ir atsirinkti tai, kas labiausiai patinka, o ne dirbti visk\u0105 i\u0161 eil\u0117s. Dirbant daug, netausojant sav\u0119s, suprast\u0117jo treniruo\u010di\u0173 ir masa\u017e\u0173 kokyb\u0117, dingo gera nuotaika\u201c, – perdegimo darbe jausm\u0105 prisimena jis.<\/p>\n

Karantinas jam suteik\u0117 galimyb\u0119 sustoti, daug k\u0105 perm\u0105styti. Jau ruden\u012f jis kibs \u012f darbus su naujomis id\u0117jomis, tik kol kas nenori atskleisti, kur jas \u012fgyvendins.<\/p>\n

Siekti tiksl\u0173 padeda knygos<\/strong><\/p>\n

Domantas – motyvuotas, stengiasi maitinis kuo sveikiau, gr\u016bdinasi. Maudytis \u0161altame vandenyje prad\u0117jo du\u0161e gyvendamas bendrabutyje Klaip\u0117doje. V\u0117liau maudydavosi j\u016broje, nesvarbu \u0161ilta ar \u0161alta b\u016bdavo.<\/p>\n

Atsikraust\u0119s \u012f Rusn\u0119, bent kelis kartus per savait\u0119 Domantas maudosi up\u0117je. Gr\u016bdinimasis \u0161altame vandenyje, anot jo, gerina kraujotak\u0105, pakelia nuotaik\u0105 ir energijos lyg\u012f organizme, gerina odos b\u016bkl\u0119.<\/p>\n

Norintiems prad\u0117ti, treneris pataria nuo kontrastinio du\u0161o, kuris taip pat gr\u016bdina, teigiamai veikia organizm\u0105. Pasak Domanto, kiekvienas sveikatinimosi metodas yra geras, svarbu visk\u0105 atlikti protingai.<\/p>\n

Jis pats \u017eini\u0173 semiasi i\u0161 knyg\u0173, kurioms kas m\u0117nes\u012f i\u0161leid\u017eia kelis \u0161imtus eur\u0173. \u201eGalb\u016bt nesp\u0117ju vis\u0173 t\u0173 knyg\u0173 perskaityti, bet \u017einau, kad bet kuriuo gyvenimo laikotarpiu atsiversiu vien\u0105 ar kit\u0105 knyg\u0105 ir rasiu ten verting\u0173 patarim\u0173\u201c, – ir kitiems skaityti pataria rusni\u0161kis.<\/p>\n

Domantas sako, kad norint pasiekti tiksl\u0173, reikalinga disciplina, dienotvark\u0117. Svarbiausia teigiamai m\u0105styti, juk viskas prasideda m\u016bs\u0173 galvoje, nuo min\u010di\u0173. Reikia tur\u0117ti vizij\u0105 ir po truput\u012f eiti tuo keliu. \u201eTuri b\u016bti veiksm\u0173 planas, kuris susideda i\u0161 ma\u017e\u0173 u\u017eduot\u0117li\u0173. Vykdant tas ma\u017eas u\u017eduotis jos galiausiai nuveda prie konkretaus didelio tikslo\u201c, – \u012fsitikin\u0119s jis.<\/p>\n

Vaikinas mano, kad puiki\u0173 rezultat\u0173 karjeroje ir sporte pasiek\u0117 tod\u0117l, kad buvo disciplinuotas. Pavyzd\u017eiui, studij\u0173 metais jis keldavosi prie\u0161 \u0161e\u0161ias ir miegoti eidavo 22 val. Atsik\u0117l\u0119s anksti susid\u0117liodavo plan\u0105, k\u0105 t\u0105 dien\u0105 nuveiks, \u012f dienotvark\u0119 \u012ftraukdavo sport\u0105 ir sveik\u0105 mityb\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"

Apie tai, kaip i\u0161likti motyvuotam, siekti savo tiksl\u0173, kalb\u0117jom\u0117s su Domantu. U\u017eaugo sportuodamas Domantas yra tikras rusni\u0161kis, did\u017eiausioje Lietuvos saloje gim\u0119s ir u\u017eaug\u0119s. Nuo ma\u017eens jis m\u0117go sport\u0105, tad jau pirmoje klas\u0117je prad\u0117jo lankyti futbol\u0105, nuo paauglyst\u0117s \u017eaid\u0117 stalo tenis\u0105. Kiek save prisimena, Domantas buvo aktyvus – b\u0117gdavo krosus, sportuoti eidavo \u012f stadion\u0105, \u017eaisdavo komandinius […]<\/p>\n","protected":false},"author":7,"featured_media":23325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[4],"tags":[599,47],"class_list":["post-23250","post","type-post","status-publish","format-gallery","has-post-thumbnail","category-jaunimo-banga","tag-domantas-kairys","tag-pirmasis","post_format-post-format-gallery"],"yoast_head":"\nSiekiantiems tikslo treneris D. Kairys pataria: prad\u0117kite nuo min\u010di\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/siekiantiems-tikslo-treneris-d-kairys-pataria-pradekite-nuo-minciu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Siekiantiems tikslo treneris D. Kairys pataria: prad\u0117kite nuo min\u010di\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Apie tai, kaip i\u0161likti motyvuotam, siekti savo tiksl\u0173, kalb\u0117jom\u0117s su Domantu. U\u017eaugo sportuodamas Domantas yra tikras rusni\u0161kis, did\u017eiausioje Lietuvos saloje gim\u0119s ir u\u017eaug\u0119s. Nuo ma\u017eens jis m\u0117go sport\u0105, tad jau pirmoje klas\u0117je prad\u0117jo lankyti futbol\u0105, nuo paauglyst\u0117s \u017eaid\u0117 stalo tenis\u0105. 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