{"id":2368,"date":"2017-07-17T13:00:00","date_gmt":"2017-07-17T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/saldu-butinai-nesveika\/"},"modified":"2021-02-22T12:38:02","modified_gmt":"2021-02-22T10:38:02","slug":"saldu-butinai-nesveika","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/saldu-butinai-nesveika\/","title":{"rendered":"Saldu \u2013 b\u016btinai nesveika?"},"content":{"rendered":"<p><a class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2017\/07\/14\/okoladiniai__triufeliai_su_pabarstukais.jpg\" target=\"_blank\" rel=\"caption[\u0160okoladiniai triufeliai su pabarstukais.] noopener noreferrer\" data-rel=\"lightbox-gallery-52W8Pqme\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"caption\" style=\"margin: 5px; float: left;\" title=\"\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2017\/07\/14\/thumbnails\/thumb_okoladiniai__triufeliai_su_pabarstukais.jpg\" alt=\"okoladiniai _triufeliai_su_pabarstukais\" width=\"307\" height=\"230\" \/><\/a><strong>\u0160iais laikais greitas gyvenimo tempas nepaliaujamai mina ant kuln\u0173, taip sukurdamas stres\u0105 bei chaoti\u0161kas mintis, kurios neleid\u017eia tinkamai sutelkti d\u0117mesio ir kokybi\u0161kai atlikti dienos darb\u0173. \u0160ios problemos tiesiogiai s\u0105veikauja su m\u016bs\u0173 sveikata, kas lemia energijos tr\u016bkum\u0105 ir emocin\u012f i\u0161sekim\u0105. Ta\u010diau, mokslininkai teigia, kad viso to galima i\u0161vengti vos su vienu ar keliais gabal\u0117liais juodojo \u0161okolado.<\/strong><\/p>\n<p>Ilg\u0105 laik\u0105 buvo manoma, kad <a href=\"https:\/\/www.e.minordija.lt\/prekes-konditerijai\/sokoladas-ir-glaistai\">\u0161okoladas<\/a> turi neigiam\u0105 poveik\u012f sveikatai, bet naujausi tyrimai \u012frod\u0117, jog ma\u017eas \u0161okolado kiekis kasdien, gali pasitarnauti kaip vaistas, o ne klastingas nuodas. \u0160iame straipsnyje aptarsime \u0161okolado teikiama naud\u0105, kuri\u0105 galb\u016bt i\u0161girsite pirm\u0105 kart\u0105.<\/p>\n<p><strong>Juodasis \u0161okoladas teigiamai veikia \u0161ird\u012f<\/strong><\/p>\n<p>Mokslininkai teigia, jog reguliarus \u0161okolado vartojimas ma\u017eais kiekiais suma\u017eina \u0161irdies ligomis sergan\u010di\u0173 \u017emoni\u0173 mirties rizik\u0105 iki 3 kart\u0173.<\/p>\n<p><strong>Maistas smegenims<\/strong><\/p>\n<p>Juodajame \u0161okolade gausu\u00a0 teobromino. \u0160i med\u017eiaga labai pana\u0161i \u012f kofein\u0105 savo strukt\u016br\u0105 bei poveikiu. Jo veikliosios savyb\u0117s padeda ilgiau i\u0161laikyti d\u0117mesio koncentracij\u0105, gerina nerv\u0173 sistemos funkcij\u0105 bei palaiko ger\u0105 nuotaik\u0105, darbingum\u0105.<\/p>\n<p><strong>Jaunyst\u0117s eliksyras<\/strong><\/p>\n<p>Mokslininkai teigia, kad vartojant juod\u0105j\u012f \u0161okolad\u0105 kasdien,\u00a0 oda apsaugoma nuo ultravioletini\u0173 saul\u0117s spinduli\u0173 poveikio. Kaip \u017einia, saul\u0117s spinduliai yra vienas i\u0161 did\u017eiausi\u0173 odos sen\u0117jimo prie\u017eas\u010di\u0173, kuri skatina nepageidaujam\u0173 rauk\u0161li\u0173 atsiradim\u0105. \u0160okolade esantys antioksidantai, l\u0117tina odos sen\u0117jim\u0105 bei ma\u017eina odos v\u0117\u017eio atsiradimo galimyb\u0119.<\/p>\n<p>Taigi, kas gal\u0117t\u0173 paneigti, kad \u0161okoladas naudingas ne tik emociniam stabilumui, koncentracijai, bet ir sveikatai bei gro\u017eiui. Ta\u010diau, vartoti \u0161okolad\u0105 vien\u0105 be \u012fdomesnio pateikimo\u00a0 ma\u017eai\u00a0 k\u0105 ir be vilioja. Tod\u0117l si\u016blome i\u0161bandyti pasigaminti\u00a0 gard\u017ei\u0173 \u0161okoladini\u0173 triufeli\u0173, kurie nustebins ne tik j\u016bs\u0173 kolegas darbe, bet ir \u0161eimos narius ar artimuosius.<\/p>\n<p><strong>\u0160okoladini\u0173 triufeli\u0173 receptas<\/strong><\/p>\n<p>Triufeli\u0173 pagrindui reik\u0117s:<\/p>\n<p>\u201eKauno Gr\u016bd\u0173\u201c miltinio mi\u0161inio \u0161okoladiniam\u00a0 (\u201ebrownie\u201c)\u00a0 pyragui<\/p>\n<p>\u012edarui reik\u0117s:<\/p>\n<p>Milt\u0173 \u00bd\u00a0 stiklin\u0117s,<\/p>\n<p>Rudojo cukraus \u00bc stiklin\u0117s,<\/p>\n<p>Sviesto \u00bc stiklin\u0117s,<\/p>\n<p>Pieno 2 valgomus \u0161auk\u0161tus,<\/p>\n<p>Vanil\u0117s ekstrakto \u00bc valgomojo \u0161auk\u0161to,<\/p>\n<p>Druskos \u00bc valgomojo \u0161auk\u0161to,<\/p>\n<p>\u0160okolado gabaliuk\u0173 \u00bc stiklin\u0117s.<\/p>\n<p>Glaistui reik\u0117s:<\/p>\n<p>\u0160okolado 200g.<\/p>\n<p>Gaminimas:<\/p>\n<p>1. I\u0161 miltinio mi\u0161inio i\u0161kepkite \u0161okoladin\u012f pyrag\u0105. I\u0161imkite i\u0161 kepimo formos ir i\u0161ko\u010diokite 1cm storio pagrind\u0105. Supjaustykite kvadrat\u0117liais.<\/p>\n<p>2. \u012edarui paruo\u0161ti suberkite miltus ant kepimo popieriaus ir pa\u0161aukite \u012f orkait\u0119 180 laipsni\u0173 kar\u0161tyje, 5 minut\u0117m. Pa\u0161ildytus miltus suberkite \u012f ind\u0105 ir sud\u0117kite rud\u0105j\u012f cukr\u0173, sviest\u0105, pien\u0105, vanil\u0119, drusk\u0105 bei \u0161okoladinius gabaliukus. Visk\u0105 sumai\u0161ykite, kad gaut\u0173si vientisa mas\u0117. \u012ed\u0117kite \u012f \u0161aldytuv\u0105 atv\u0117sti.<\/p>\n<p>3. Atv\u0117sus\u012f \u012fdar\u0105 i\u0161imkite i\u0161 \u0161aldytuvo ir prad\u0117kite formuoti ma\u017eus rutuliukus.<\/p>\n<p>4. Rutuliuk\u0105 d\u0117kite ant kvadratinio \u0161okoladinio pagrindo, tada suformuokite triufel\u012f. T\u0105 pat\u012f darykite su likusiais.<\/p>\n<p>5. I\u0161tirpinkite \u0161okolad\u0105 ir apliekite juo triufelius. Galite pabarstyti m\u0117gstamais pabarstukais.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160iais laikais greitas gyvenimo tempas nepaliaujamai mina ant kuln\u0173, taip sukurdamas stres\u0105 bei chaoti\u0161kas mintis, kurios neleid\u017eia tinkamai sutelkti d\u0117mesio ir kokybi\u0161kai atlikti dienos darb\u0173. \u0160ios problemos tiesiogiai s\u0105veikauja su m\u016bs\u0173 sveikata, kas lemia energijos tr\u016bkum\u0105 ir emocin\u012f i\u0161sekim\u0105. Ta\u010diau, mokslininkai teigia, kad viso to galima i\u0161vengti vos su vienu ar keliais gabal\u0117liais juodojo \u0161okolado. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-2368","post","type-post","status-publish","format-standard","category-gyvenimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saldu \u2013 b\u016btinai nesveika? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/saldu-butinai-nesveika\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saldu \u2013 b\u016btinai nesveika? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u0160iais laikais greitas gyvenimo tempas nepaliaujamai mina ant kuln\u0173, taip sukurdamas stres\u0105 bei chaoti\u0161kas mintis, kurios neleid\u017eia tinkamai sutelkti d\u0117mesio ir kokybi\u0161kai atlikti dienos darb\u0173. \u0160ios problemos tiesiogiai s\u0105veikauja su m\u016bs\u0173 sveikata, kas lemia energijos tr\u016bkum\u0105 ir emocin\u012f i\u0161sekim\u0105. 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Ta\u010diau, mokslininkai teigia, kad viso to galima i\u0161vengti vos su vienu ar keliais gabal\u0117liais juodojo \u0161okolado. 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