{"id":24900,"date":"2020-10-03T12:00:57","date_gmt":"2020-10-03T09:00:57","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=24900"},"modified":"2020-10-02T22:01:06","modified_gmt":"2020-10-02T19:01:06","slug":"rudenines-darzoviu-ir-kruopu-sriubos-kuo-naudingos-ir-kaip-jas-paruosti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/rudenines-darzoviu-ir-kruopu-sriubos-kuo-naudingos-ir-kaip-jas-paruosti\/","title":{"rendered":"Rudenin\u0117s dar\u017eovi\u0173 ir kruop\u0173 sriubos: kuo naudingos ir kaip jas paruo\u0161ti"},"content":{"rendered":"<p><strong>Tod\u0117l rudenines sriubas pam\u0117gs ir dietos besilaikantys, ir norintys puikiai jaustis pavalgius, o pristigusius id\u0117j\u0173, kaip jas paruo\u0161ti, prad\u017eiugins lengvi gamybos receptai, su\u0161ildantys tiek namus, tiek skonio receptorius, dalijasi \u201eMaximos\u201c maisto gamybos ekspert\u0117 Brigita Baratinskait\u0117.<\/strong><\/p>\n<p><strong>Gali b\u016bti ir maistas, ir vaistas<\/strong><\/p>\n<p>Rudenin\u0117s dar\u017eovi\u0173 ir kruop\u0173 sriubos \u2013 ne tik sotumo, bet ir dabartiniu sezonu taip tr\u016bkstamos energijos \u0161altinis. B. Baratinskait\u0117 si\u016blo \u0161\u012f patiekal\u0105 kuo da\u017eniau \u012ftraukti \u012f kasdien\u0119 mityb\u0105: tai paskatinti tur\u0117t\u0173 jo \u012fvairiapus\u0117 nauda. Sriubos yra svarbi per dien\u0105 b\u016btin\u0173 suvartoti skys\u010di\u0173 dalis, kuri\u0105 organizmas \u012fsisavina lengviau nei keptus valgius, apsir\u016bpindamas b\u016btiniausiais vitaminais bei mineralais.<\/p>\n<p>\u201eRuden\u012f oras tampa \u017evarbesnis, o imunin\u0117 sistema \u2013 ma\u017eiau atspari per\u0161alimo ligoms. Ta\u010diau organizm\u0105 su\u0161ildanti sriuba j\u012f stiprina, ma\u017eindama susirgim\u0173 tikimyb\u0119. \u0160is maistas taip pat palengvina vir\u0161kinim\u0105, gerina \u017earnyno veikl\u0105, suaktyvina med\u017eiag\u0173 apykait\u0105. Sriuba suteikia ir sotumo, ta\u010diau skrandis neapsunkinamas, o pavalgius jau\u010diamas lengvumas. Ji puikiai tinka metantiems svor\u012f, norintiems valgyti sveikai. Verta nepamir\u0161ti ir kruop\u0173 naudingumo \u2013 tai reikiam\u0173 baltym\u0173, riebal\u0173, angliavandeni\u0173, vitamin\u0173 \u0161altinis, organizmui suteikiantis tiek energijos, tiek ir b\u016btin\u0173j\u0173 med\u017eiag\u0173\u201c, \u2013 sriub\u0173 privalumus akcentuoja B. Baratinskait\u0117.<\/p>\n<p>Ne veltui lietuviai dar\u017eoves ir kruopas ypa\u010d vertina, o \u0161i\u0173 produkt\u0173 paklausa kasmet i\u0161lieka stabili. \u201eMaximos\u201c Komunikacijos ir \u012fvaizd\u017eio departamento direktor\u0117s Ernestos Dapkien\u0117s teigimu, pernai klient\u0173 krep\u0161eliuose da\u017eniausiai atsidurdavo bulv\u0117s, morkos, g\u016b\u017einiai kop\u016bstai, svog\u016bnai, raudonosios paprikos, brokoliai, cukinijos. Tuo tarpu lietuvi\u0173 m\u0117gstamiausi bakal\u0117jos produktai buvo mie\u017ein\u0117s ir perlin\u0117s kruopos, plikyti ry\u017eiai bei grikiai.<\/p>\n<p>\u201e\u0160iemet \u0161i\u0173 preki\u0173 populiarumas i\u0161lieka pana\u0161us. Ta\u010diau svog\u016bn\u0173 pardavimai i\u0161augo dvigubai, tre\u010ddaliu daugiau parduodame mork\u0173, beveik de\u0161imtadaliu padid\u0117jo lietuvi\u0161k\u0173 bulvi\u0173, ketvir\u010diu \u2013 griki\u0173, vir\u0161 de\u0161imties procentini\u0173 punkt\u0173 \u2013 perlini\u0173 kruop\u0173 paklausa. Tai \u2013 m\u016bs\u0173 nuolat stipr\u0117jan\u010dio ry\u0161io su \u0161alies \u016bkininkais ir tiek\u0117jais rezultatas. Jiems skiriame ypa\u010d didel\u012f d\u0117mes\u012f, u\u017etikrindami auk\u0161t\u0105 parduotuv\u0117s pasirodan\u010di\u0173 produkt\u0173 kokyb\u0119 bei plat\u0173 asortiment\u0105. Tod\u0117l klientams si\u016blome tik \u0161vie\u017eias ir kruop\u0161\u010diai atrinktas dar\u017eoves bei kokybi\u0161kus bakal\u0117jos produktus\u201c, \u2013 sako E. Dapkien\u0117.<\/p>\n<p><strong>Pataria virti trumpai<\/strong><\/p>\n<p>Paklausta apie lietuvi\u0173 m\u0117gstamiausi\u0173 dar\u017eovi\u0173 naud\u0105, B. Baratinskait\u0117 pastebi \u2013 visos jos turi maisting\u0173 ir organizmui reikaling\u0173 med\u017eiag\u0173.<\/p>\n<p>\u201eMorkos ma\u017eina cholesterolio kiek\u012f, yra gausios C, stiprinan\u010dio imunin\u0119 sistem\u0105, ir A vitamino, b\u016btino geram reg\u0117jimui. \u0160i dar\u017eov\u0117 \u2013 labai nekaloringa, aktyvina med\u017eiag\u0173 apykait\u0105, smegen\u0173 veikl\u0105. G\u016b\u017einiai kop\u016bstai taip pat turi daugyb\u0119 vitamino C, yra sveiki odai, akims, \u0161ird\u017eiai. \u0160ioje dar\u017eov\u0117je gausu antioksidant\u0173, kurie organizme netgi neutralizuoja v\u0117\u017eio suk\u0117l\u0117jus. Tuo metu bulv\u0117s \u2013 tradicin\u0117s lietuvi\u0161kos virtuv\u0117s klasika. Nors nuomoni\u0173 apie jas yra \u012fvairi\u0173, mitybos specialistai \u0161i\u0105 dar\u017eov\u0119 i\u0161teisino. Atlikti moksliniai tyrimai rodo \u2013 tai \u0161irdies, kraujagysli\u0173 ir infarkto lig\u0173 prevencijos \u0161altinis\u201c, \u2013 teigia B. Baratinskait\u0117.<\/p>\n<p>Visgi pa\u0161nekov\u0117 pabr\u0117\u017eia \u2013 sriubose dar\u017eov\u0117s gali prarasti dal\u012f verting\u0173 maisto med\u017eiag\u0173 ir vitamin\u0173. Tod\u0117l mitybos ekspert\u0117 si\u016blo i\u0161eit\u012f: \u0161\u012f patiekal\u0105 virti trumpai, kad pagrindiniai ingredientai nesp\u0117t\u0173 iki galo sumink\u0161t\u0117ti.<\/p>\n<p>\u201eTokios sriubos bus maistingesn\u0117s ir netgi skanesn\u0117s. Beliks dar\u017eoves papildyti lietuvi\u0173 m\u0117gstamomis kruopomis ir ant stalo garuos tikra rudens virtuv\u0117s pa\u017eiba. Tod\u0117l sriub\u0105 papildyti populiariausiomis mie\u017ein\u0117mis bei perlin\u0117mis kruopomis \u2013 puiki i\u0161eitis. Jos ir nebrangios, ir maistingos. Pavyzd\u017eiui, perlini\u0173 kruop\u0173 sud\u0117tyje gausu maistini\u0173 skaidul\u0173, kuri\u0173 yra daugiausia lyginant su pana\u0161iais produktais. Jos taip pat turi baltym\u0173, b\u016btin\u0173j\u0173 angliavandeni\u0173, riebal\u0173, B grup\u0117s vitamin\u0173, teigiamai veikian\u010di\u0173 nerv\u0173 sistem\u0105\u201c, \u2013 apie kruop\u0173 naud\u0105 kalba mitybos ekspert\u0117.<\/p>\n<p><strong>Si\u016blo gaminti lengvai ir gard\u017eiai\u00a0<\/strong><\/p>\n<p>Rudenini\u0173 dar\u017eovi\u0173 ir kruop\u0173 sriub\u0173 privalumus i\u0161vardijusi B. Baratinskait\u0117 pataria i\u0161m\u0117ginti, koks gardus ir lengvai pagaminamas gali b\u016bti \u0161is patiekalas. Tod\u0117l mitybos ekspert\u0117 dalijasi receptais, kurie puikiai tiks virtuv\u0117je pritr\u016bkusiems tokio maisto ruo\u0161imo id\u0117j\u0173.<\/p>\n<p><strong>Tradicin\u0117 dar\u017eovi\u0173 ir perlini\u0173 kruop\u0173 sriuba<\/strong><\/p>\n<p>4 porcijoms reik\u0117s: stiklin\u0117s perlini\u0173 kruop\u0173, 3 vidutinio dyd\u017eio bulvi\u0173, 2 mork\u0173, 1 svog\u016bno, saujel\u0117s \u017ealumyn\u0173, \u017eiupsnelio druskos, pipir\u0173, valgomojo \u0161auk\u0161to aliejaus.<\/p>\n<p>Perlines kruopos u\u017epilkite vandeniu, palikite stov\u0117ti per nakt\u012f. Prie\u0161 gaminant, vanden\u012f nupilkite ir kruopas nuplaukite. Tuomet puode \u012fkaitinkite aliej\u0173, pakepkite supjaustyt\u0105 svog\u016bn\u0105 bei morkas. Dar\u017eoves u\u017epilkite vandeniu, suberkite kruopas ir pavirkite ger\u0105 pusvaland\u012f, kol viskas sumink\u0161t\u0117s. \u012e puod\u0105 suberkite pjaustytas bulves, prieskonius, virkite iki 15 minu\u010di\u0173. Bulv\u0117ms sumink\u0161t\u0117jus, suberkite \u017ealumynus. Baikite virti ir prie\u0161 patiekdami sriub\u0105 galite pagardinti grietine.<\/p>\n<p><strong>\u0160vie\u017ei\u0173 kop\u016bst\u0173 ir ry\u017ei\u0173 sriuba<\/strong><\/p>\n<p>4 porcijoms reik\u0117s: valgomojo \u0161auk\u0161to aliejaus, 500 g g\u016b\u017eini\u0173 kop\u016bst\u0173, 2 svog\u016bn\u0173, 2 l dar\u017eovi\u0173 sultinio, 100 g ry\u017ei\u0173, \u017eiupsnelio pipir\u0173 ir druskos.<\/p>\n<p>Kop\u016bstus bei svog\u016bnus supjaustykite, nuplaukite ry\u017eius. \u012e puod\u0105 supilkite aliej\u0173 ir, gerai \u012fkaitin\u0119, sud\u0117kite svog\u016bnus bei kop\u016bstus, kepdami, kol sumink\u0161t\u0117s. Supilkite sultin\u012f, suberkite ry\u017eius, pipirus, drusk\u0105, u\u017edenkite ir ant silpnos ugnies virkite apie 20 minu\u010di\u0173. Skanaus!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tod\u0117l rudenines sriubas pam\u0117gs ir dietos besilaikantys, ir norintys puikiai jaustis pavalgius, o pristigusius id\u0117j\u0173, kaip jas paruo\u0161ti, prad\u017eiugins lengvi gamybos receptai, su\u0161ildantys tiek namus, tiek skonio receptorius, dalijasi \u201eMaximos\u201c maisto gamybos ekspert\u0117 Brigita Baratinskait\u0117. Gali b\u016bti ir maistas, ir vaistas Rudenin\u0117s dar\u017eovi\u0173 ir kruop\u0173 sriubos \u2013 ne tik sotumo, bet ir dabartiniu sezonu taip [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[47,1216],"class_list":["post-24900","post","type-post","status-publish","format-standard","has-post-thumbnail","category-be-kategorijos","tag-pirmasis","tag-sriuba"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rudenin\u0117s dar\u017eovi\u0173 ir kruop\u0173 sriubos: kuo naudingos ir kaip jas paruo\u0161ti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/rudenines-darzoviu-ir-kruopu-sriubos-kuo-naudingos-ir-kaip-jas-paruosti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rudenin\u0117s dar\u017eovi\u0173 ir kruop\u0173 sriubos: kuo naudingos ir kaip jas paruo\u0161ti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Tod\u0117l rudenines sriubas pam\u0117gs ir dietos besilaikantys, ir norintys puikiai jaustis pavalgius, o pristigusius id\u0117j\u0173, kaip jas paruo\u0161ti, prad\u017eiugins lengvi gamybos receptai, su\u0161ildantys tiek namus, tiek skonio receptorius, dalijasi \u201eMaximos\u201c maisto gamybos ekspert\u0117 Brigita Baratinskait\u0117. Gali b\u016bti ir maistas, ir vaistas Rudenin\u0117s dar\u017eovi\u0173 ir kruop\u0173 sriubos \u2013 ne tik sotumo, bet ir dabartiniu sezonu taip [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/rudenines-darzoviu-ir-kruopu-sriubos-kuo-naudingos-ir-kaip-jas-paruosti\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-03T09:00:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/10\/Rudensdarovisriuba.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/rudenines-darzoviu-ir-kruopu-sriubos-kuo-naudingos-ir-kaip-jas-paruosti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/rudenines-darzoviu-ir-kruopu-sriubos-kuo-naudingos-ir-kaip-jas-paruosti\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Rudenin\u0117s dar\u017eovi\u0173 ir kruop\u0173 sriubos: kuo naudingos ir kaip jas paruo\u0161ti\",\"datePublished\":\"2020-10-03T09:00:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/rudenines-darzoviu-ir-kruopu-sriubos-kuo-naudingos-ir-kaip-jas-paruosti\\\/\"},\"wordCount\":861,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/rudenines-darzoviu-ir-kruopu-sriubos-kuo-naudingos-ir-kaip-jas-paruosti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Rudensdarovisriuba.jpg\",\"keywords\":[\"Pirmasis\",\"sriuba\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/rudenines-darzoviu-ir-kruopu-sriubos-kuo-naudingos-ir-kaip-jas-paruosti\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/rudenines-darzoviu-ir-kruopu-sriubos-kuo-naudingos-ir-kaip-jas-paruosti\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/rudenines-darzoviu-ir-kruopu-sriubos-kuo-naudingos-ir-kaip-jas-paruosti\\\/\",\"name\":\"Rudenin\u0117s dar\u017eovi\u0173 ir kruop\u0173 sriubos: kuo naudingos ir kaip jas paruo\u0161ti - 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