{"id":24927,"date":"2020-10-06T12:00:02","date_gmt":"2020-10-06T09:00:02","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=24927"},"modified":"2021-11-25T14:04:20","modified_gmt":"2021-11-25T12:04:20","slug":"kraujo-tyrimas-nebutinai-parodo-tikraji-vitamino-d-poreiki-jusu-organizmui","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kraujo-tyrimas-nebutinai-parodo-tikraji-vitamino-d-poreiki-jusu-organizmui\/","title":{"rendered":"Kraujo tyrimas neb\u016btinai parodo tikr\u0105j\u012f vitamino D poreik\u012f j\u016bs\u0173 organizmui"},"content":{"rendered":"

Nesunku pasteb\u0117ti, kai automobilio kuro bakas ima tu\u0161t\u0117ti, ta\u010diau ne\u017einodami, kiek dar kilometr\u0173 galite nuva\u017eiuoti, netur\u0117tum\u0117te n\u0117 menkiausio supratimo, kada jau yra b\u016btina u\u017esukti \u012f degalin\u0119. Naujojo suomi\u0173 atlikto tyrimo rezultatai rodo, kad pana\u0161iai gali b\u016bti ir su vitamino D kiekiu \u017emogaus organizme.<\/p>\n

\"Vitaminas<\/a>Kraujo tyrimo gali nepakakti vitamino D kiekiui organizme nustatyti. Norint su\u017einoti, kiek tiksliai \u0161io vitamino reikia konkre\u010diam \u017emogui, reikia \u017einoti, kaip b\u016btent to \u017emogaus organizmas reaguoja \u012f \u0161i\u0105 maistin\u0119 med\u017eiag\u0105. B\u016btent \u010dia reik\u0117t\u0173 akcentuoti gen\u0173 ir evoliucijos s\u0105saj\u0173 reik\u0161m\u0119 rezultatams.<\/p>\n

Kada nors v\u0117liau \u0161is atradimas gali tur\u0117ti \u012ftakos bendrosioms sveikatos specialist\u0173 rekomendacijoms d\u0117l vitamino D vartojimo patarim\u0173 \u017emon\u0117ms.<\/p>\n

Poreik\u012f reguliuoja m\u016bs\u0173 genai<\/strong><\/p>\n

Carstenas Carlbergas, suomi\u0173 mokslininkas i\u0161 Ryt\u0173 Suomijos universiteto (RSU), vitamin\u0105 D ir epigenetik\u0105 tyrin\u0117ja jau daugel\u012f met\u0173. Jo tyrimai rodo, kad kiekvieno \u017emogaus organizmas skirtingai reaguoja \u012f papildo forma suvartojam\u0105 vitamin\u0105 D. Anot \u0161io mokslininko, tai priklauso nuo gen\u0173 sandaros.<\/p>\n

D\u0117l \u0161ios naujos mokslin\u0117s \u012f\u017evalgos apie vitamin\u0105 D, mitybos mokslui gali tekti \u012f lygt\u012f \u012ftraukti visi\u0161kai nauj\u0105 kintam\u0105j\u012f. Galiausiai paai\u0161k\u0117jo, kad met\u0173 metus taikytos bendrosios rekomendacijos d\u0117l atitinkamo vitamino D kiekio suvartojimo neb\u016btinai tinka kiekvienam \u017emogui. C.\u00a0Carlbergo nuomone, reikia atsi\u017evelgti ir \u012f \u017emoni\u0173 genetik\u0105.<\/p>\n

Priklauso nuo odos tipo<\/strong><\/p>\n

Paai\u0161k\u0117jo, kad skirtingas geb\u0117jimas \u012fsisavinti vitamin\u0105 D slypi \u017emogaus evoliucijoje ir siekia net sen\u0173j\u0173 europie\u010di\u0173 laikus. C. Carlbergas ir jo mokslin\u0117 bendradarb\u0117 Andrea Hanel para\u0161\u0117 ap\u017evalgin\u012f straipsn\u012f, kuriame apib\u016bdino m\u016bs\u0173 prot\u0117vius.<\/p>\n

Tai buvo tamsi\u0105 od\u0105 i\u0161saugoj\u0119 med\u017eiotojai ir rink\u0117jai i\u0161 Afrikos, Anatolijos \u017eemdirbiai ir \u0161viesesn\u0119 od\u0105 turintys Jamnajos (Yamnaya) stepi\u0173 klajokliai i\u0161 Ukrainos lygum\u0173. Pasirodo, vitamino D poreik\u012f l\u0117m\u0117 j\u0173 odos spalva.<\/p>\n

Stipresnis imunitetas pad\u0117jo i\u0161likti<\/strong><\/p>\n

\u0160viesi oda pad\u0117jo geriau i\u0161naudoti saul\u0117s UV spindulius vitaminui D susintetinti. Grei\u010diausiai d\u0117l to j\u0173 imunitetas buvo stipresnis ir pad\u0117davo i\u0161gyventi tamsias ir \u0161altas \u0160iaur\u0117s Europos \u017eiemas.<\/p>\n

Bendradarbiaudamas su Afrozul Haq i\u0161 Abu Dabio Golfo diagnostikos centro ligonin\u0117s Tyrim\u0173 ir pl\u0117tros skyriaus, Carstenas Carlbergas paskelb\u0117 dar vien\u0105 ap\u017evalgin\u012f straipsn\u012f. \u0160ie mokslininkai atliko du vitamino D tyrimus, kad geriau suprast\u0173 bendr\u0105 vaizd\u0105. \u201eVitDmet\u201c ir \u201eVitDbol\u201c tyrimai ai\u0161kiai parod\u0117, kad vitamino D \u012fsisavinimo skirtumai vis dar egzistuoja.<\/p>\n

Speciali vitamino D diagnostikos priemon\u0117<\/strong><\/p>\n

Carlbergas ir Haq savo tiriamuosius suskirst\u0117 \u012f tris grupes: stipriai reaguojan\u010dius, vidutini\u0161kai reaguojan\u010dius ir silpnai reaguojan\u010dius. Vitamino D kiekis tiriam\u0173j\u0173 kraujyje neb\u016btinai parod\u0117 j\u0173 organizmo reakcij\u0105 \u012f vitamin\u0105 D. B\u016btent tada paai\u0161k\u0117jo gen\u0173 ir odos tipo vaidmuo.<\/p>\n

Vis d\u0117lto, siekdami geriau perprasti bendr\u0105 vaizd\u0105 ir u\u017euot steb\u0117j\u0119 vien vitamino D kiekio kraujyje rezultatus, \u0161iedu tyr\u0117jai suk\u016br\u0117 speciali\u0105 diagnostikos priemon\u0119, padedan\u010di\u0105 i\u0161matuoti, kaip stipriai \u017emogaus organizmas reaguoja \u012f vitamin\u0105 D.<\/p>\n

Naudojantis min\u0117ta priemone, k\u016br\u0117j\u0173 pavadinta \u201ereakcijos \u012f vitamin\u0105 D indeksu\u201c, jiems pavyko nustatyti, kad 25 % tiriam\u0173j\u0173 reakcija \u012f vitamin\u0105 D buvo silpna. D\u0117l to, norint susilygiuoti su geriau reaguojan\u010diais asmenimis, tiems ketvirtadaliui tiriam\u0173j\u0173 reik\u0117jo suvartoti daugiau tiriamosios maistin\u0117s med\u017eiagos.<\/p>\n

I\u0161\u0161\u016bkis tradicin\u0117ms rekomendacijoms<\/strong><\/p>\n

\u0160i nauja informacija apie vitamin\u0105 D gali tapti i\u0161\u0161\u016bkiu visuotinai naudojamoms rekomendacijoms d\u0117l vitamino D vartojimo patarim\u0173 \u017emon\u0117ms jau vien d\u0117l to, kad bendr\u0173 rekomendacij\u0173 atveju neatsi\u017evelgiama \u012f asmenin\u012f poreik\u012f.<\/p>\n

Kadangi kai kurie \u017emon\u0117s \u012f \u0161i\u0105 maistin\u0119 med\u017eiag\u0105 reaguoja ne itin gerai, laikydamiesi \u012fprast\u0173 rekomendacij\u0173 jie gali \u012fsisavinti \u0161ios med\u017eiagos per ma\u017eai. D\u0117l to Carstenas Carlbergas visiems suomiams rekomenduoja vartoti dideli\u0173 vitamino D dozi\u0173 papildus, kadangi saul\u0117s \u0161viesos jie negauna net penkis tamsos m\u0117nesius per metus.<\/p>\n

\u0160ia rekomendacija tur\u0117t\u0173 b\u016bti u\u017etikrinta, kad daugelis \u017emoni\u0173 suvartot\u0173 pakankamai vitamino D j\u0173 organizmo poreikiams patenkinti.<\/p>\n

Kraujo tyrimas<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Nesunku pasteb\u0117ti, kai automobilio kuro bakas ima tu\u0161t\u0117ti, ta\u010diau ne\u017einodami, kiek dar kilometr\u0173 galite nuva\u017eiuoti, netur\u0117tum\u0117te n\u0117 menkiausio supratimo, kada jau yra b\u016btina u\u017esukti \u012f degalin\u0119. Naujojo suomi\u0173 atlikto tyrimo rezultatai rodo, kad pana\u0161iai gali b\u016bti ir su vitamino D kiekiu \u017emogaus organizme. Kraujo tyrimo gali nepakakti vitamino D kiekiui organizme nustatyti. Norint su\u017einoti, kiek […]<\/p>\n","protected":false},"author":2,"featured_media":24928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47,1232],"class_list":["post-24927","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis","tag-vitaminas-d"],"yoast_head":"\nKraujo tyrimas neb\u016btinai parodo tikr\u0105j\u012f vitamino D poreik\u012f j\u016bs\u0173 organizmui - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kraujo-tyrimas-nebutinai-parodo-tikraji-vitamino-d-poreiki-jusu-organizmui\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kraujo tyrimas neb\u016btinai parodo tikr\u0105j\u012f vitamino D poreik\u012f j\u016bs\u0173 organizmui - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Nesunku pasteb\u0117ti, kai automobilio kuro bakas ima tu\u0161t\u0117ti, ta\u010diau ne\u017einodami, kiek dar kilometr\u0173 galite nuva\u017eiuoti, netur\u0117tum\u0117te n\u0117 menkiausio supratimo, kada jau yra b\u016btina u\u017esukti \u012f degalin\u0119. Naujojo suomi\u0173 atlikto tyrimo rezultatai rodo, kad pana\u0161iai gali b\u016bti ir su vitamino D kiekiu \u017emogaus organizme. Kraujo tyrimo gali nepakakti vitamino D kiekiui organizme nustatyti. Norint su\u017einoti, kiek […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kraujo-tyrimas-nebutinai-parodo-tikraji-vitamino-d-poreiki-jusu-organizmui\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-06T09:00:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-25T12:04:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/10\/D-testas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kraujo-tyrimas-nebutinai-parodo-tikraji-vitamino-d-poreiki-jusu-organizmui\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kraujo-tyrimas-nebutinai-parodo-tikraji-vitamino-d-poreiki-jusu-organizmui\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Kraujo tyrimas neb\u016btinai parodo tikr\u0105j\u012f vitamino D poreik\u012f j\u016bs\u0173 organizmui\",\"datePublished\":\"2020-10-06T09:00:02+00:00\",\"dateModified\":\"2021-11-25T12:04:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kraujo-tyrimas-nebutinai-parodo-tikraji-vitamino-d-poreiki-jusu-organizmui\\\/\"},\"wordCount\":650,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kraujo-tyrimas-nebutinai-parodo-tikraji-vitamino-d-poreiki-jusu-organizmui\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/D-testas.jpg\",\"keywords\":[\"Pirmasis\",\"Vitaminas D\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kraujo-tyrimas-nebutinai-parodo-tikraji-vitamino-d-poreiki-jusu-organizmui\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kraujo-tyrimas-nebutinai-parodo-tikraji-vitamino-d-poreiki-jusu-organizmui\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kraujo-tyrimas-nebutinai-parodo-tikraji-vitamino-d-poreiki-jusu-organizmui\\\/\",\"name\":\"Kraujo tyrimas neb\u016btinai parodo tikr\u0105j\u012f vitamino D poreik\u012f j\u016bs\u0173 organizmui - 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kraujo-tyrimas-nebutinai-parodo-tikraji-vitamino-d-poreiki-jusu-organizmui\/","og_locale":"lt_LT","og_type":"article","og_title":"Kraujo tyrimas neb\u016btinai parodo tikr\u0105j\u012f vitamino D poreik\u012f j\u016bs\u0173 organizmui - \u0160ilut\u0117s naujienos","og_description":"Nesunku pasteb\u0117ti, kai automobilio kuro bakas ima tu\u0161t\u0117ti, ta\u010diau ne\u017einodami, kiek dar kilometr\u0173 galite nuva\u017eiuoti, netur\u0117tum\u0117te n\u0117 menkiausio supratimo, kada jau yra b\u016btina u\u017esukti \u012f degalin\u0119. Naujojo suomi\u0173 atlikto tyrimo rezultatai rodo, kad pana\u0161iai gali b\u016bti ir su vitamino D kiekiu \u017emogaus organizme. Kraujo tyrimo gali nepakakti vitamino D kiekiui organizme nustatyti. Norint su\u017einoti, kiek […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kraujo-tyrimas-nebutinai-parodo-tikraji-vitamino-d-poreiki-jusu-organizmui\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2020-10-06T09:00:02+00:00","article_modified_time":"2021-11-25T12:04:20+00:00","og_image":[{"width":1800,"height":1800,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/10\/D-testas.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 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