{"id":24942,"date":"2020-10-06T17:00:49","date_gmt":"2020-10-06T14:00:49","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=24942"},"modified":"2020-10-06T08:11:36","modified_gmt":"2020-10-06T05:11:36","slug":"pigiausiai-kainuojantis-sveikatos-issaugojimo-budas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/pigiausiai-kainuojantis-sveikatos-issaugojimo-budas\/","title":{"rendered":"Pigiausiai kainuojantis sveikatos i\u0161saugojimo b\u016bdas"},"content":{"rendered":"

Apie tai, kaip r\u016bkymas kenkia \u017emogaus sveikatai, koki\u0105 rizik\u0105 kelia elektronin\u0117s cigaret\u0117s ir nuo ko vert\u0117t\u0173 prad\u0117ti, norint mesti r\u016bkyti, pasakoja gydytoja Viktorija Andrejevait\u0117. <\/strong><\/p>\n

\u017dalingos r\u016bkymo pasekm\u0117s sveikatai<\/strong><\/p>\n

I\u0161tirta, kad tabako d\u016bmuose yra daugiau nei 4000 chemini\u0173 element\u0173, i\u0161 kuri\u0173 keli \u0161imtai pripa\u017einti kenksmingais sveikatai, o beveik 40 \u0161i\u0173 element\u0173 yra laikomi kancerogenais, galin\u010diais sukelti arba paskatinti v\u0117\u017eini\u0173 susirgim\u0173 vystym\u0105si.<\/p>\n

R\u016bkymo metu kancerogenin\u0117s med\u017eiagos patenka \u012f organizm\u0105 su dervomis \u2013 pavojingiausiomis cigare\u010di\u0173 chemin\u0117mis med\u017eiagomis, ne tik silpnina imunin\u0119 sistem\u0105 ir nus\u0117da kv\u0117pavimo takuose, bet ir pakenkia burnos ertm\u0117s, l\u016bp\u0173, gerkl\u0173, bronch\u0173 gleivinei, tod\u0117l yra didel\u0117 tikimyb\u0117 paskatinti rykl\u0117s, gerkl\u0173, stempl\u0117s, plau\u010di\u0173, skrand\u017eio, kasos, kepen\u0173 ir \u0161lapimo p\u016bsl\u0117s v\u0117\u017eio atsiradim\u0105.<\/p>\n

\u017dinoma, ne visiems r\u016bkantiems asmenims pasirei\u0161kia tie patys poveikiai, kadangi tai tiesiogiai priklauso nuo kiekvieno individualaus organizmo charakteristikos, r\u016bkymo trukm\u0117s ir gaunam\u0173 kenksming\u0173 med\u017eiag\u0173 kiekio.<\/p>\n

Elektronin\u0117s cigaret\u0117s \u2013 alternatyva, bet ne i\u0161eitis<\/strong><\/p>\n

Pasak gydytoj\u0173, ilgalaikio elektronini\u0173 cigare\u010di\u0173 vartojimo pasekm\u0117s sveikatai dar n\u0117ra iki galo i\u0161ai\u0161kintos. Nors \u012fkvepiami garai n\u0117ra degimo produktas, manoma, kad jie nesukelia stipraus u\u017edegimo ir trombocit\u0173 sulipimo, kas gal\u0117t\u0173 sukelti kraujagysli\u0173 ligas ir tokias pavojingas komplikacijas kaip infarktas ir insultas, o toksini\u0173 med\u017eiag\u0173 ir kancerogen\u0173 kiekiai yra ma\u017eesni, tod\u0117l v\u0117\u017eini\u0173 susirgim\u0173 rizika tur\u0117t\u0173 b\u016bti \u0161iek tiek ma\u017eesn\u0117. Ta\u010diau visa tai n\u0117ra pagr\u012fsta moksliniais tyrimais, tod\u0117l vert\u0117t\u0173 itin atsakingai vertinti \u0161\u012f r\u016bkymo b\u016bd\u0105.<\/p>\n

Kai asmuo jau serga sunkia pa\u017eengusia liga ir nenori visi\u0161kai atsisakyti r\u016bkymo, bed\u016bmiai tabako produktai gal\u0117t\u0173 b\u016bti ma\u017eiau sveikat\u0105 \u017ealojanti alternatyva, ta\u010diau bet kuriuo atveju r\u016bkant yra ne\u012fmanoma i\u0161vengti rizikos sveikatai.<\/p>\n

\u201e<\/strong>Ypating\u0105 nerim\u0105 kelia vaik\u0173 ir paaugli\u0173 elektronini\u0173 cigare\u010di\u0173 r\u016bkymas, nes n\u0117ra pakankamai ribojamas \u0161i\u0173 priemoni\u0173 \u012fsigijimas. Vaik\u0173 ir paaugli\u0173 smegenys yra jautrios nikotino poveikiui, tod\u0117l priklausomyb\u0117 i\u0161sivysto lengviau nei suaugusiems\u201c, \u2013 pastebi V. Andrejevait\u0117.<\/p>\n

Visuomet verta ie\u0161koti pagalbos<\/strong><\/p>\n

Anot V. Andrejevait\u0117s, nors Lietuvoje neturime specializuotus kursus metantiems r\u016bkyti baigusi\u0173 specialist\u0173 tinklo, \u0161eimos gydytojai, psichiatrai ir psichoterapeutai tikrai gali pad\u0117ti.<\/p>\n

Pastebima, nesvarbu kiek laiko ir k\u0105 r\u016bkote, norint mesti r\u016bkyti verta nors tris m\u0117nesius vartoti gydytojo i\u0161ra\u0161ytus vaistus, kuri\u0173 pirmo pasirinkimo yra vareniklinas arba sud\u0117tin\u0117 nikotino terapija \u2013 pleistrai ir kramtoma guma, purk\u0161tukas arba bupropiono tablet\u0117s.<\/p>\n

\u201eTurb\u016bt lengviausias kelias yra kreiptis \u012f \u0161eimos gydytoj\u0105 d\u0117l vareniklino recepto, nes \u0161is vaistas \u0161iuo metu efektyviausiai ma\u017eina r\u016bkymo nutraukimo simptomus ir mal\u0161ina nor\u0105 u\u017esir\u016bkyti. Ypa\u010d patogu tai, kad dvi savaites galima ir r\u016bkyti, ir vartoti tabletes, tokiu b\u016bdu palaipsniui pajau\u010diant\u00a0vaisto poveik\u012f \u00a0ir po truput\u012f pasiruo\u0161iant pirmai ner\u016bkymo dienai\u201c, \u2013 pataria V. Andrejevait\u0117.<\/p>\n

Be to, itin reik\u0161ming\u0105 pagalb\u0105 \u012fveikiant m\u0105stymo klaidas ir mokantis nauj\u0173 pasir\u016bpinimo savimi\u00a0b\u016bd\u0173 gali suteikti ir kognityvin\u0117s elgesio terapijos specialistai psichoterapeutai. \u201e<\/strong>Rekomenduojamos nors \u0161e\u0161ios konsultacijos, kuri\u0173 metu patyrin\u0117site, kaip j\u016bs\u0173 mintys veikia j\u016bs\u0173 elges\u012f ir emocijas, kokios m\u0105stymo klaidos ir gyvenimo taisykl\u0117s sukelia kent\u0117jim\u0105 ir kaip ma\u017eais \u017eingsneliais tvarkytis ir jaustis geriau. Jei turite galimyb\u0119, lankykite\u00a0metan\u010di\u0173 r\u016bkyti grup\u0119, nes grup\u0117s nari\u0173 palaikymas ir patirtys bei \u012fsipareigojimas prie\u0161 grup\u0119 ner\u016bkyti didina \u0161ansus s\u0117kmingai mesti\u201c, \u2013 teigia V. Andrejevait\u0117.<\/p>\n

Motyvuojan\u010dios \u012f\u017evalgos ir nauji \u012fg\u016bd\u017eiai gali pad\u0117ti<\/strong><\/p>\n

Ekspertai pastebi, kad prie\u0161 pradedant poky\u010dius verta u\u017eduoti sau klausimus, kurie pad\u0117t\u0173 suprasti, koki\u0105 naud\u0105 gaunate i\u0161 dabartinio elgesio (r\u016bkymo) ir koki\u0105 naud\u0105 gautum\u0117te, jei tai pakeistum\u0117te ir galiausiai mestum\u0117te r\u016bkyti.<\/p>\n

\u201eTokie klausimai kaip ,,Kas Jus paskatino galvoti, kad verta keisti elges\u012f?\u201c, \u201eKas dabartin\u0117je situacijoje kelia did\u017eiausi\u0105 susir\u016bpinim\u0105?\u201c, ,,Kas nor\u0117tum\u0117te, kad pasikeist\u0173 per artimiausi\u0105 m\u0117nes\u012f, po 3 m\u0117n., po met\u0173?\u201c, \u201eD\u0117l kokio auk\u0161tesnio tikslo ar vertyb\u0117s sutinku i\u0161b\u016bti diskomfort\u0105, tai yra keisti elges\u012f \u2013 \u012fsipareigoti neber\u016bkyti\u201c ir pana\u0161iai\u201c, \u2013 pasakoja V. Andrejevait\u0117.<\/p>\n

Taip pat svarbu keisti ne tik savo m\u0105stym\u0105, bet ir rutin\u0105, suma\u017einti stres\u0105, vartoti daug vandens ar kitoki\u0173 skys\u010di\u0173 ir stengtis nukreipti savo mintis nuo r\u016bkymo darant ka\u017ek\u0105 malonaus.<\/p>\n

\u012esipareigojimas laikytis susidaryto plano<\/strong><\/p>\n

Kad ir kaip b\u016bt\u0173, neretai r\u016bkymo nutraukimo procese motyvacija kinta, gr\u012f\u017eta mintys ir emocijos, skatinan\u010dios u\u017esir\u016bkyti.<\/p>\n

\u201eTokiu sunkiu metu ypatingai svarbu atsiminti formul\u0119, kad m\u016bs\u0173 mintys n\u0117ra faktai, o tokios \u00a0taisykl\u0117s \u00a0kaip, pavyzd\u017eiui, \u201e\u0161iandien ner\u016bkau\u201c, \u201epo metimo datos n\u0117 d\u016bmelio\u201c gali labai stipriai pad\u0117ti i\u0161gyventi taip svarb\u0173 trij\u0173 m\u0117nesi\u0173 laikotarp\u012f, nes tuo metu smegenys tarsi \u201eatpratinamos\u201c r\u016bkyti. Net 70 proc. metusi\u0173 r\u016bkyti patiria atkryt\u012f po trij\u0173 m\u0117nesi\u0173, tod\u0117l svarbu suprasti, kad tai yra ligos eigos dalis ir patyrus atkryt\u012f svarbiausia v\u0117l sugr\u012f\u017eti prie ner\u016bkymo plano ir jo laikytis, kol galiausiai pasiseka\u201c, \u2013 teigia V. Andrejevait\u0117.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Apie tai, kaip r\u016bkymas kenkia \u017emogaus sveikatai, koki\u0105 rizik\u0105 kelia elektronin\u0117s cigaret\u0117s ir nuo ko vert\u0117t\u0173 prad\u0117ti, norint mesti r\u016bkyti, pasakoja gydytoja Viktorija Andrejevait\u0117. \u017dalingos r\u016bkymo pasekm\u0117s sveikatai I\u0161tirta, kad tabako d\u016bmuose yra daugiau nei 4000 chemini\u0173 element\u0173, i\u0161 kuri\u0173 keli \u0161imtai pripa\u017einti kenksmingais sveikatai, o beveik 40 \u0161i\u0173 element\u0173 yra laikomi kancerogenais, galin\u010diais sukelti […]<\/p>\n","protected":false},"author":2,"featured_media":24943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47,1242],"class_list":["post-24942","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis","tag-rukymas"],"yoast_head":"\nPigiausiai kainuojantis sveikatos i\u0161saugojimo b\u016bdas - 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