{"id":25137,"date":"2020-10-14T08:00:03","date_gmt":"2020-10-14T05:00:03","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=25137"},"modified":"2022-12-21T09:09:34","modified_gmt":"2022-12-21T07:09:34","slug":"cinkas-toks-pats-svarbus-kaip-vitaminai-c-ir-d","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/cinkas-toks-pats-svarbus-kaip-vitaminai-c-ir-d\/","title":{"rendered":"Cinkas toks pats svarbus, kaip vitaminai C ir D"},"content":{"rendered":"<p>\u201eEurovaistin\u0117s\u201c farmakotechnik\u0117 Elvyra Rama\u0161kien\u0117 sako, kad cinko atsargos svarbios kovojant su per\u0161alimo ligomis. \u201eCinkas turi daug antioksidacini\u0173 savybi\u0173, taip pat ma\u017eina u\u017edegim\u0173 rizik\u0105, padeda grei\u010diau pasveikti, skatina \u017eaizd\u0173 gijim\u0105, jis b\u016btinas kovojant su infekcijomis ir virusais.<\/p>\n<p>Apie \u0161io mikroelemento tr\u016bkum\u0105 \u012fsp\u0117ja l\u0117tai gyjan\u010dios \u017eaizdos, suprast\u0117j\u0119s apetitas ir netik\u0117ti svorio poky\u010diai.<\/p>\n<p>Cinkas da\u017enai dar gali b\u016bti vadinamas ir gro\u017eio mikroelementu. Jo tr\u016bkum\u0105 gali i\u0161duoti slenkantys plaukai ar l\u016b\u017ein\u0117jantys nagai. Jis svarbus ir gerai odos b\u016bklei palaikyti, jo tr\u016bkumas gali paskatinti akn\u0117s pa\u016bm\u0117jim\u0105. \u0160is mikroelementas ypa\u010d svarbus vyresniems \u017emon\u0117ms, besilaukian\u010dioms ir maitinan\u010dioms moterims.<\/p>\n<p>Renkantis cinko preparatus naudinga pasikonsultuoti su vaistininku, nes j\u012f galima rasti \u012fvairiomis formomis \u2013 tablet\u0117mis, milteliais, kartu su kitomis med\u017eiagomis, nuo to priklauso ir cinko \u012fsisavinimo greitis. Cinko milteliai naudingi norintiems kuo greitesnio efekto. Juose yra cinko citrato \u2013 lengvai \u012fsisavinamos cinko formos. Jis tirpus burnoje, jonizuotas cinkas greitai pasisavinamas per gleivin\u0119.<\/p>\n<p>Naudinga, jeigu kankina per\u0161alimo ligos, sloga, gerkl\u0117s skausmas, jis i\u0161kart veikia gleivines.<br \/>\nTaip pat galima rasti cinko ir kartu su kitomis med\u017eiagomis, pavyzd\u017eiui, selenu, kuris irgi veikia kaip antioksidantas.<\/p>\n<p>Per\u0161alus svarbu kuo anks\u010diau imti vartoti cinko preparatus, nes patek\u0119s jis gal\u0117s grei\u010diau imti veikti nosies ir gerkl\u0117s gleivines.<\/p>\n<p>Papildyti cinko atsargas gali pad\u0117ti ir subalansuota mityba, jo gausu raudonoje m\u0117soje, jautienoje ir avienoje, \u012fvairiuose rie\u0161utuose, pieno produktuose, arbatoje, kavoje, obuoliuose, kriau\u0161\u0117se ir kituose maisto produktuose. Cinko ypa\u010d gausu j\u016bros g\u0117ryb\u0117se, daugiausiai jo randama austr\u0117se, sakoma, kad jose esantis cinko kiekis 10 kart\u0173 didesnis nei m\u0117soje.<\/p>\n<p>Prie\u0161 pradedant vartoti cinko preparatus d\u0117l konkre\u010dios doz\u0117s svarbu pasikonsultuoti su gydytoju arba vaistininku.<\/p>\n<p>Daugiau:\u00a0<a href=\"https:\/\/www.biyoma.lt\/shop\/\"><b>Maisto papildai<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eEurovaistin\u0117s\u201c farmakotechnik\u0117 Elvyra Rama\u0161kien\u0117 sako, kad cinko atsargos svarbios kovojant su per\u0161alimo ligomis. \u201eCinkas turi daug antioksidacini\u0173 savybi\u0173, taip pat ma\u017eina u\u017edegim\u0173 rizik\u0105, padeda grei\u010diau pasveikti, skatina \u017eaizd\u0173 gijim\u0105, jis b\u016btinas kovojant su infekcijomis ir virusais. Apie \u0161io mikroelemento tr\u016bkum\u0105 \u012fsp\u0117ja l\u0117tai gyjan\u010dios \u017eaizdos, suprast\u0117j\u0119s apetitas ir netik\u0117ti svorio poky\u010diai. Cinkas da\u017enai dar gali b\u016bti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":25148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[1352,104,47],"class_list":["post-25137","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-cinkas","tag-papildai","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinkas toks pats svarbus, kaip vitaminai C ir D - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/cinkas-toks-pats-svarbus-kaip-vitaminai-c-ir-d\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinkas toks pats svarbus, kaip vitaminai C ir D - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201eEurovaistin\u0117s\u201c farmakotechnik\u0117 Elvyra Rama\u0161kien\u0117 sako, kad cinko atsargos svarbios kovojant su per\u0161alimo ligomis. \u201eCinkas turi daug antioksidacini\u0173 savybi\u0173, taip pat ma\u017eina u\u017edegim\u0173 rizik\u0105, padeda grei\u010diau pasveikti, skatina \u017eaizd\u0173 gijim\u0105, jis b\u016btinas kovojant su infekcijomis ir virusais. Apie \u0161io mikroelemento tr\u016bkum\u0105 \u012fsp\u0117ja l\u0117tai gyjan\u010dios \u017eaizdos, suprast\u0117j\u0119s apetitas ir netik\u0117ti svorio poky\u010diai. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/cinkas-toks-pats-svarbus-kaip-vitaminai-c-ir-d\/","og_locale":"lt_LT","og_type":"article","og_title":"Cinkas toks pats svarbus, kaip vitaminai C ir D - \u0160ilut\u0117s naujienos","og_description":"\u201eEurovaistin\u0117s\u201c farmakotechnik\u0117 Elvyra Rama\u0161kien\u0117 sako, kad cinko atsargos svarbios kovojant su per\u0161alimo ligomis. \u201eCinkas turi daug antioksidacini\u0173 savybi\u0173, taip pat ma\u017eina u\u017edegim\u0173 rizik\u0105, padeda grei\u010diau pasveikti, skatina \u017eaizd\u0173 gijim\u0105, jis b\u016btinas kovojant su infekcijomis ir virusais. Apie \u0161io mikroelemento tr\u016bkum\u0105 \u012fsp\u0117ja l\u0117tai gyjan\u010dios \u017eaizdos, suprast\u0117j\u0119s apetitas ir netik\u0117ti svorio poky\u010diai. 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