{"id":25232,"date":"2020-10-16T12:00:13","date_gmt":"2020-10-16T09:00:13","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=25232"},"modified":"2020-10-15T14:31:06","modified_gmt":"2020-10-15T11:31:06","slug":"pilieciai-raginami-pasinaudoti-galimybe-nemokamai-pagerinti-psichikos-sveikata","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/pilieciai-raginami-pasinaudoti-galimybe-nemokamai-pagerinti-psichikos-sveikata\/","title":{"rendered":"Pilie\u010diai raginami pasinaudoti galimybe nemokamai pagerinti psichikos sveikat\u0105"},"content":{"rendered":"<p><strong>Mobiliosios krizi\u0173 \u012fveikimo komandos<\/strong><\/p>\n<p>Nuo spalio 12 d. dalyje Vilniaus ir Kauno apskritims priklausan\u010di\u0173 savivaldybi\u0173 pradeda veikti mobiliosios psichologini\u0173 krizi\u0173 \u012fveikimo komandos.<\/p>\n<p>Psichologin\u0119 pagalb\u0105 bus galima gauti \u017emon\u0117ms, bendruomen\u0117ms ar kolektyvams, kurie susid\u016br\u0117 su \u012fvykiais, k\u0117lusiais gr\u0117sm\u0119 \u017emogaus sveikatai ar gyvybei, pavyzd\u017eiui, artimojo ar bendradarbio \u016bmios psichoz\u0117s, savi\u017eudyb\u0117s, bandymo ar grasinimo \u017eudytis atvejais, patyrus \u0161ok\u0105 po \u012fvykusio nelaimingo atsitikimo ar avarijos, kuriame nukent\u0117jo ar \u017euvo \u017emon\u0117s, esant galimybei, ir kit\u0173 krizi\u0173 atvejais.<\/p>\n<p>Mobilios komandos pad\u0117s ne tik i\u0161gyventi ir geriau suprasti su krize susijusius jausmus, bet ir sudaryti artimiausi\u0173 kriz\u0117s valdymo veiksm\u0173 plan\u0105.<\/p>\n<p>Vilniaus apskrityje jos dirbs Vilniaus, Vilniaus rajono, Elektr\u0117n\u0173, \u0160al\u010dinink\u0173, \u0160irvint\u0173, \u0160ven\u010dioni\u0173, Trak\u0173 bei Ukmerg\u0117s savivaldyb\u0117se, o Kauno apskrityje \u2013\u00a0 Kauno miesto, Bir\u0161tono, Kauno, K\u0117daini\u0173, Kai\u0161iadori\u0173, Jonavos, Prien\u0173 bei Raseini\u0173 savivaldyb\u0117se.<\/p>\n<p>Su specialistais galima susisiekti kasdien nuo 8 iki 20 val., \u012fskaitant savaitgalius, mob. tel. 8\u00a0616 22 252, el. pa\u0161tu\u00a0mobilikomanda@krizesiveikimas.lt<\/p>\n<p>Pra\u0161yti tokios pagalbos gal\u0117s \u012fstaigos, bendruomen\u0117s, savivaldyb\u0117s, seni\u016bnijos, \u0161vietimo \u012fstaigos, visuomenin\u0117s organizacijos, kuri\u0173 nariai patiria krizin\u012f \u012fvyk\u012f.<br \/>\nIndividualaus krizinio konsultavimo paslaugos gal\u0117s b\u016bti teikiamos ir kitiems besikreipiantiems, kurie i\u0161gyvena kitokias krizes. Tiesa, tokia pagalba gal\u0117s b\u016bti suteikta tik tais atvejais, jei tuo metu mobiliosios komandos nebus u\u017eimtos anks\u010diau i\u0161vardintais atvejais.<\/p>\n<p><strong>Daugiau nemokam\u0173 konsultacij\u0173<\/strong><\/p>\n<p>Nuo \u0161iol nemokam\u0105 psicholog\u0173 konsultacij\u0105 gali gauti gyventojai, susid\u016br\u0119 su koronaviruso situacijos sukeltu stresu, nerimu ir kitais psichologiniais sunkumais.<\/p>\n<p>Atkreipiamas d\u0117mesys, kad \u0161iai paslaugai nereikia specialaus gydytojo siuntimo, u\u017etenka tik paskambinti \u012f artimiausi\u0105 Visuomen\u0117s sveikatos biur\u0105, u\u017esiregistruoti ir atvykti sutartu laiku, o esant poreikiui, konsultacija gali b\u016bti ir anonimin\u0117.<\/p>\n<p>Anot sveikatos apsaugos ministro Aurelijaus Verygos, karantino metu buvo ypa\u010d stipriai i\u0161aug\u0119s skai\u010dius gyventoj\u0173, patirian\u010di\u0173 nerim\u0105, pykt\u012f ar nevilt\u012f, siejam\u0105 su sveikatos b\u016bkle, asmenine finansine situacija, neapibr\u0117\u017etumu. Nors \u0161iuo metu situacija pager\u0117jo, bet vis dar reikalinga profesional\u0173 pagalba, nes visuomen\u0117s psichikos b\u016bkl\u0117 i\u0161lieka prasta.<\/p>\n<p>\u201eLabai svarbu, kad \u017emon\u0117s gaut\u0173 reikiam\u0105 pagalb\u0105, net jei neserga konkre\u010dia psichikos liga, laiku i\u0161spr\u0119st\u0173 aktualias psichologines problemas ir taip u\u017ekirst\u0173 keli\u0105 galimam sveikatos sutrikimui\u201c, \u2013 sako ministras.<\/p>\n<p><strong>Pagalba t\u0117vams<\/strong><\/p>\n<p>Higienos instituto koordinuojamas projektas \u201eNe\u012ftik\u0117tini metai\u201c vyks net trylikoje \u0161alies savivaldybi\u0173 ir pad\u0117s t\u0117vams, auginantiems vaikus, turin\u010dius elgesio ir emocini\u0173 sunkum\u0173, rasti atsakymus \u012f kylan\u010dius klausimus d\u0117l netinkamo at\u017ealos elgesio, bendravimo, jos aukl\u0117jimo ir kit\u0173 r\u016bpes\u010di\u0173.<\/p>\n<p>Kaip teigia \u0161io projekto vadov\u0117 Neringa Pieslikait\u0117, \u0161i programa ne tik suteikia aukl\u0117jimo \u012fg\u016bd\u017ei\u0173 t\u0117vams, auginantiems elgesio sunkum\u0173 turin\u010dius vaikus, bet ir u\u017ekerta keli\u0105 tolesniam problem\u0173\u00a0progresavimui. Tikimasi, kad \u012fgyvendinamas projektas pad\u0117s Lietuvoje skatinti kokybi\u0161kesn\u012f vaik\u0173 ir t\u0117v\u0173 santyki\u0173 vystym\u0105 ir kartu pagerins ma\u017e\u0173j\u0173 \u0161alies pilie\u010di\u0173 psichikos sveikat\u0105 ir \u0161eim\u0173 gerov\u0119.<\/p>\n<p>Vilniaus m., Kauno m., Klaip\u0117dos m., \u0160iauli\u0173 m., Panev\u0117\u017eio m. ir Marijampol\u0117s savivaldyb\u0117se spalio m\u0117nes\u012f planuojama prad\u0117ti vesti mokymus t\u0117v\u0173, auginan\u010di\u0173 3\u20136 m. vaikus, kurie turi elgesio sunkum\u0173, grup\u0117ms.\u00a0Atsi\u017evelgiant \u012f pandemin\u0119 situacij\u0105, kiekvienoje savivaldyb\u0117je, esant poreikiui, mokymai t\u0117vams vyks nuotoliniu b\u016bdu. Antrame projekto etape 2021 m. saus\u012f tokie mokymai numatomi ir kitose \u0161alies savivaldyb\u0117se.<\/p>\n<p><strong>Pagalbasau.lt \u2013 emocin\u0117s sveikatos link<\/strong><\/p>\n<p>Jau prad\u0117jo veikti interneto svetain\u0117 www.pagalbasau.lt, kurioje vienoje vietoje galima rasti aktuali\u0105 ir patikim\u0105 informacij\u0105 apie emocin\u0119 sveikat\u0105, prieinam\u0105 psichologin\u0119 pagalb\u0105, pritaikyt\u0105 COVID-19 pandemijos poreikiams, ir ne tik.<\/p>\n<p>\u0160iame puslapyje suteikiama informacija apie psichologinius sutrikimus, sav\u0119s ir savo emocij\u0173 pa\u017einim\u0105, taip pat galima atlikti geros savijautos test\u0105, pagalbos \u017eem\u0117lapyje rasti visas \u0161alies psichikos sveikatos prie\u017ei\u016bros \u012fstaigas, susipa\u017einti su rekomendacijomis gyventojams, specialistams ir organizacijoms ar teisiniais apribojimais sergantiems psichikos sveikatos sutrikimais, rasti \u012fvairias pagalbos linijas, kuriomis galima paskambinti visada, kai reikia ir norisi pasikalb\u0117ti. Pagrindin\u0117 emocin\u0117s paramos linija \u2013 1809, o skubi pagalba suteikiama paskambinus 112.<\/p>\n<p>Pajutus pirmuosius signalus, vert\u0117t\u0173 atminti, kad tu nesi vienas, ir nedelsiant kreiptis pagalbos. Juk emocin\u0119 ir psichologin\u0119 pagalb\u0105 kiekvienas asmuo gali gauti nemokamai visoje Lietuvoje, tod\u0117l pilie\u010diai ypa\u010d raginami pasinaudoti visomis psichikos sveikatos gerinimo galimyb\u0117mis.<\/p>\n<p><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/10\/Logotipas-sp-2.jpg\" data-rel=\"lightbox-gallery-gxuULYbe\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-25235 size-full\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/10\/Logotipas-sp-2.jpg\" alt=\"\" width=\"300\" height=\"235\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/10\/Logotipas-sp-2.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/10\/Logotipas-sp-2-200x157.jpg 200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mobiliosios krizi\u0173 \u012fveikimo komandos Nuo spalio 12 d. dalyje Vilniaus ir Kauno apskritims priklausan\u010di\u0173 savivaldybi\u0173 pradeda veikti mobiliosios psichologini\u0173 krizi\u0173 \u012fveikimo komandos. Psichologin\u0119 pagalb\u0105 bus galima gauti \u017emon\u0117ms, bendruomen\u0117ms ar kolektyvams, kurie susid\u016br\u0117 su \u012fvykiais, k\u0117lusiais gr\u0117sm\u0119 \u017emogaus sveikatai ar gyvybei, pavyzd\u017eiui, artimojo ar bendradarbio \u016bmios psichoz\u0117s, savi\u017eudyb\u0117s, bandymo ar grasinimo \u017eudytis atvejais, patyrus \u0161ok\u0105 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":25233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-25232","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilie\u010diai raginami pasinaudoti galimybe nemokamai pagerinti psichikos sveikat\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/pilieciai-raginami-pasinaudoti-galimybe-nemokamai-pagerinti-psichikos-sveikata\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilie\u010diai raginami pasinaudoti galimybe nemokamai pagerinti psichikos sveikat\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Mobiliosios krizi\u0173 \u012fveikimo komandos Nuo spalio 12 d. dalyje Vilniaus ir Kauno apskritims priklausan\u010di\u0173 savivaldybi\u0173 pradeda veikti mobiliosios psichologini\u0173 krizi\u0173 \u012fveikimo komandos. Psichologin\u0119 pagalb\u0105 bus galima gauti \u017emon\u0117ms, bendruomen\u0117ms ar kolektyvams, kurie susid\u016br\u0117 su \u012fvykiais, k\u0117lusiais gr\u0117sm\u0119 \u017emogaus sveikatai ar gyvybei, pavyzd\u017eiui, artimojo ar bendradarbio \u016bmios psichoz\u0117s, savi\u017eudyb\u0117s, bandymo ar grasinimo \u017eudytis atvejais, patyrus \u0161ok\u0105 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/pilieciai-raginami-pasinaudoti-galimybe-nemokamai-pagerinti-psichikos-sveikata\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-16T09:00:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/10\/nuotrauka-0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1772\" \/>\n\t<meta property=\"og:image:height\" content=\"1022\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pilieciai-raginami-pasinaudoti-galimybe-nemokamai-pagerinti-psichikos-sveikata\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pilieciai-raginami-pasinaudoti-galimybe-nemokamai-pagerinti-psichikos-sveikata\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Pilie\u010diai raginami pasinaudoti galimybe nemokamai pagerinti psichikos sveikat\u0105\",\"datePublished\":\"2020-10-16T09:00:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pilieciai-raginami-pasinaudoti-galimybe-nemokamai-pagerinti-psichikos-sveikata\\\/\"},\"wordCount\":704,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pilieciai-raginami-pasinaudoti-galimybe-nemokamai-pagerinti-psichikos-sveikata\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/nuotrauka-0.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pilieciai-raginami-pasinaudoti-galimybe-nemokamai-pagerinti-psichikos-sveikata\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pilieciai-raginami-pasinaudoti-galimybe-nemokamai-pagerinti-psichikos-sveikata\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pilieciai-raginami-pasinaudoti-galimybe-nemokamai-pagerinti-psichikos-sveikata\\\/\",\"name\":\"Pilie\u010diai raginami pasinaudoti galimybe nemokamai pagerinti psichikos sveikat\u0105 - 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