{"id":25307,"date":"2020-10-20T16:00:37","date_gmt":"2020-10-20T13:00:37","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=25307"},"modified":"2020-10-19T16:41:17","modified_gmt":"2020-10-19T13:41:17","slug":"rupinkimes-ne-tik-savo-fizine-bet-ir-emocine-sveikata","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/rupinkimes-ne-tik-savo-fizine-bet-ir-emocine-sveikata\/","title":{"rendered":"R\u016bpinkim\u0117s ne tik savo fizine, bet ir emocine sveikata"},"content":{"rendered":"

Vieniems \u2013 stresas, kitiems \u2013 pager\u0117jimas<\/strong><\/p>\n

Pasak VU Psichologijos instituto mokslinink\u0173, prasid\u0117jus karantinui, \u017emoni\u0173 psichologin\u0117 b\u016bsena keit\u0117si skirtingai \u2013 vieniems tai buvo labai didelis stresas, o kit\u0173 savijauta netgi pager\u0117jo. Emocin\u0117s b\u016bsenos pablog\u0117jimas da\u017eniau buvo b\u016bdingas mokiniams ir studentams, o taip pat \u017emon\u0117ms, kurie pras\u010diau vertino savo ekonomines pajamas.<\/p>\n

\u201eVisi mes m\u0117gstame pastovum\u0105 ir retas kuris teigiamai vertina pana\u0161ius poky\u010dius, kadangi jie buvo susij\u0119 su didele ne\u017einomybe. Kalb\u0117dami apie \u017emoni\u0173 reakcijas, turime suprasti, kad kiekvienas savo aplinkoje turime skirting\u0173 resurs\u0173, tod\u0117l tai, kas vienam suk\u0117l\u0117 baim\u0119, kitam gali sukelti pykt\u012f, o tre\u010dio visai nepaliesti\u201c, \u2013 teigia psicholog\u0117 K. \u010cunichina.<\/p>\n

\u201eInformacin\u0117s dietos\u201c nauda<\/strong><\/p>\n

Pastaruoju laikotarpiu labiausiai i\u0161ry\u0161k\u0117jo dvi \u017emoni\u0173 grup\u0117s \u2013 vieni pernelyg \u012ftemptai seka visas koronaviruso naujienas, o tai daro neigiam\u0105 \u012ftak\u0105 j\u0173 psichologinei b\u016bklei, o kiti, prie\u0161ingai, \u2013 tiki mokslu nepagr\u012fstomis teorijomis ir visi\u0161kai ne\u012fvertina \u0161io viruso gr\u0117sm\u0117s.<\/p>\n

\u017dmon\u0117ms, kurie patiria didel\u012f nerim\u0105 d\u0117l to, kad nuolat seka visas naujienas, susijusias su koronaviruso plitimu, patariama laikytis \u201einformacin\u0117s dietos\u201c. \u201eTok\u012f nor\u0105 visk\u0105 \u017einoti galima suprasti \u2013 po juo slepiasi \u012fsitikinimas, kad jeigu visk\u0105 \u017einosiu, gal\u0117siu sukontroliuoti situacij\u0105, pavyzd\u017eiui, nesusirgti, apsisaugoti, apsaugoti savo \u0161eim\u0105\u201c, \u2013 ai\u0161kina psicholog\u0117.<\/p>\n

Tiesa, didelis d\u0117mesys \u0161iai temai lengvai u\u017evaldo \u017emog\u0173 ir jis tampa selektyviai d\u0117mesingas neigiamai informacijai, nebesugeba \u012fvertinti realaus pavojaus. Tai gali skatinti dar didesn\u012f nerim\u0105 ir obsesyvias mintis, kompulsyv\u0173 elges\u012f, tod\u0117l vert\u0117t\u0173 i\u0161mokti atsirinkti informacij\u0105 ir skaityti tik patikimus oficialius \u0161altinius.<\/p>\n

\u201eMes gyvename tokiu laiku, kai atsirinkti teising\u0105 informacij\u0105 apie bet k\u0105, taip pat ir koronavirus\u0105, yra sud\u0117tinga, tod\u0117l itin svarbu tikrinti bet kokios teorijos patikimum\u0105, \u0161altin\u012f, kuris j\u0105 pateikia. Patik\u0117ti s\u0105mokslo teorija yra gerokai lengviau negu atrinkti patikim\u0105 informacij\u0105 tarp tokios gausos. Tada sutapimai pradedami vertinti kaip toki\u0105 teorij\u0105 patvirtinantys faktai, nors taip i\u0161 ties\u0173 n\u0117ra\u201c, \u2013 teigia psicholog\u0117 ir tiems, kurie nesureik\u0161mina koronaviruso gr\u0117sm\u0117s, pataria atsakingai laikytis Sveikatos apsaugos ministerijos rekomendacij\u0173 \u2013 nepamir\u0161ti da\u017eniau plauti rank\u0173, laikytis saugaus atstumo, d\u0117v\u0117ti kaukes.<\/p>\n

Nuo\u0161irdus kontaktas su artimaisiais<\/strong><\/p>\n

Vis\u0173 svarbiausia \u0161iuo laikotarpiu \u2013 i\u0161likti s\u0105moningiems ir steb\u0117ti save, savo ir artim\u0173j\u0173 emocinius poky\u010dius. \u201eDabar visiems mums nelengva ir kiekvienas turime teis\u0119 \u012f \u012fvairiausius jausmus, tod\u0117l reik\u0117t\u0173 palaikyti nuo\u0161ird\u0173 ry\u0161\u012f su artimaisiais ir itin atsargiai vertinti i\u0161\u0161\u016bkius, su kuriais jie susiduria\u201c, \u2013 prideda psicholog\u0117.<\/p>\n

Specialist\u0117s teigimu, reikia priimti tai, kad labai toli \u012f priek\u012f planuoti nebegalime, tod\u0117l pasistenkime orientuotis \u012f pozityvius poky\u010dius, atsakyti sau \u012f klausimus: ko a\u0161 i\u0161mokau \u0161iuo periodu, kas pad\u0117jo man \u012fveikti i\u0161\u0161\u016bkius ir kaip \u0161i patirtis mane praturtino?<\/p>\n

S\u0105moningas psichologinis atsparumas<\/strong><\/p>\n

Patariama mokytis ugdyti savo psichologin\u012f atsparum\u0105, o tam gali pad\u0117ti \u012fvairiausi b\u016bdai, tokie kaip d\u0117kingumo praktikos, meditacijos ar kreipimasis pagalbos \u012f specialistus.<\/p>\n

Be to, svarbu pasir\u016bpinti savo k\u016bnu \u2013 fiziniai pratimai, b\u0117gimas ar net pasivaik\u0161\u010diojimas skatina m\u016bs\u0173 k\u016bn\u0105 gaminti laim\u0117s hormonus, o tai suteikia mums stipryb\u0117s ir kitose srityse.<\/p>\n

\u201e\u0160iuo laikotarpiu tikrai svarbu, kad i\u0161moktume galvoti ne tik apie save, bet ir apie kitus, suprasti savo elgesio pasekmes ne tik sau, bet ir kitiems. Tuomet vis\u0173 apribojim\u0173 ir higienos taisykli\u0173 laikysim\u0117s ne d\u0117l dideli\u0173 bausmi\u0173, o d\u0117l sav\u0119s, artimo \u017emogaus ir aplinkos\u201c, \u2013 teigia psicholog\u0117 K. \u010cunichina.<\/p>\n

Taip pat primenama, kad \u0161alyje veikia nemokama emocin\u0117s paramos telefonu linija 1809, tod\u0117l pilie\u010diai raginami nedelsti ir kreiptis pagalbos.<\/p>\n

\"\"<\/a><\/p>\n

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\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vieniems \u2013 stresas, kitiems \u2013 pager\u0117jimas Pasak VU Psichologijos instituto mokslinink\u0173, prasid\u0117jus karantinui, \u017emoni\u0173 psichologin\u0117 b\u016bsena keit\u0117si skirtingai \u2013 vieniems tai buvo labai didelis stresas, o kit\u0173 savijauta netgi pager\u0117jo. Emocin\u0117s b\u016bsenos pablog\u0117jimas da\u017eniau buvo b\u016bdingas mokiniams ir studentams, o taip pat \u017emon\u0117ms, kurie pras\u010diau vertino savo ekonomines pajamas. \u201eVisi mes m\u0117gstame pastovum\u0105 ir retas […]<\/p>\n","protected":false},"author":2,"featured_media":25308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-25307","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nR\u016bpinkim\u0117s ne tik savo fizine, bet ir emocine sveikata - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/rupinkimes-ne-tik-savo-fizine-bet-ir-emocine-sveikata\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u016bpinkim\u0117s ne tik savo fizine, bet ir emocine sveikata - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Vieniems \u2013 stresas, kitiems \u2013 pager\u0117jimas Pasak VU Psichologijos instituto mokslinink\u0173, prasid\u0117jus karantinui, \u017emoni\u0173 psichologin\u0117 b\u016bsena keit\u0117si skirtingai \u2013 vieniems tai buvo labai didelis stresas, o kit\u0173 savijauta netgi pager\u0117jo. 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