{"id":25373,"date":"2020-10-23T14:00:42","date_gmt":"2020-10-23T11:00:42","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=25373"},"modified":"2020-10-23T07:25:36","modified_gmt":"2020-10-23T04:25:36","slug":"kad-ir-kokia-tamsi-atrodytu-naktis-rytas-visada-ateina","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kad-ir-kokia-tamsi-atrodytu-naktis-rytas-visada-ateina\/","title":{"rendered":"Kad ir kokia tamsi atrodyt\u0173 naktis, \u2013 rytas visada ateina"},"content":{"rendered":"<p><strong>Metas \u2013 sunkus visiems<\/strong><\/p>\n<p>Visuotin\u0117 pandemija ne tik m\u016bs\u0173 \u0161alyje, bet ir visame pasaulyje suk\u0117l\u0117 neigiam\u0173 pasekmi\u0173 \u017emoni\u0173 emocinei ir psichologinei sveikatai. Kiekvienas susiduriame su neplanuotais i\u0161\u0161\u016bkiais, kovojame su problemomis ir nuolat galvojame apie tai, kas bus toliau.<\/p>\n<p>\u201e\u017dmogus nebegali nieko planuoti taip, kaip gal\u0117jo anks\u010diau, ir net ne\u012fsivaizduoja, kada gal\u0117s, tod\u0117l \u0161i ne\u017einomyb\u0117 kelia stres\u0105 ir nerim\u0105. D\u0117l to nuken\u010dia m\u016bs\u0173 kasdien\u0117 emocin\u0117 b\u016bsena, krinta produktyvumas darbe, kamuoja nuolatinis suirzimas\u201c, \u2013 ai\u0161kina psicholog\u0117 S. Mickuvien\u0117, pridurdama: \u201eVisi\u0161kai normalu, kad visuomen\u0117 yra pavargusi nuo negal\u0117jimo planuoti savo laiko, atostog\u0173 ir kit\u0173 pramog\u0173. Nors ir suprantama, kad visa tai yra apribota d\u0117l vis\u0173 m\u016bs\u0173 gerov\u0117s, ta\u010diau kai da\u017eniau i\u0161eidavome \u012f \u012fvairius renginius ir \u012fprastai pramogaudavome, \u2013 daugiau ir prasibla\u0161kydavome, o tai labai stiprindavo m\u016bs\u0173 emocin\u0119 sveikat\u0105.\u201c<\/p>\n<p><strong>Viskas, ko gali prireikti, \u2013 vienoje vietoje<\/strong><\/p>\n<p>Siekiant suma\u017einti koronaviruso (COVID-19) sukeltas neigiamas pasekmes \u0161alies gyventoj\u0173 emocinei sveikatai ir skatinti gyventoj\u0173 informuotum\u0105 apie psichikos sveikat\u0105, buvo atnaujinta nacionalin\u0117 platforma Pagalbasau.lt ir sukurta tokio paties pavadinimo mobilioji aplikacija, leid\u017eianti \u0161alies gyventojams daugiau su\u017einoti apie savo ir artim\u0173j\u0173 psichikos sveikat\u0105 ir rasti reikiam\u0105 pagalb\u0105 vienoje vietoje.<\/p>\n<p>\u201eJeigu \u017emogus ie\u0161ko pagalbos, tai, vadinasi, jis nerimauja ir nori atrasti tam tikrus atsakymus \u012f kylan\u010dius klausimus, o besibla\u0161kant po \u012fvairias interneto svetaines veikiausiai bus prisiskaitoma begal\u0117 skirting\u0173 nuomoni\u0173, kas galimai tik padidins nerim\u0105 ir ne\u017einomyb\u0117s jausm\u0105. Kadangi platforma \u201ePagalba sau\u201c teikia \u017emogui sukoncentruot\u0105 ir kompetenting\u0173 savo srities specialist\u0173 atrinkt\u0105 informacij\u0105 vienoje vietoje, manau, tai ne tik taupo laik\u0105, bet ir yra itin patogu \u017emogui\u201c, \u2013 teigia psicholog\u0117.<\/p>\n<p><strong>\u201ePagalba sau\u201c \u2013 emocin\u0117s sveikatos link<\/strong><\/p>\n<p>Pasak Sveikatos apsaugos ministerijos (SAM) ministro Aurelijaus Verygos, nepaisant to, kaip besistengtume susigyventi su nauj\u0105ja realybe, \u2013 pasir\u016bpinti savo emocine sveikata reikia suskubti jau dabar.<\/p>\n<p>Pagalbasau.lt svetain\u0117je ir mobiliojoje program\u0117l\u0117je galima rasti vis\u0105 aktuali\u0105 informacij\u0105 apie emocin\u0119 sveikat\u0105 ir psichologin\u0119 pagalb\u0105 pandemijos metu ir ne tik: atlikus test\u0105 \u012fsivertinti savo emocin\u0119 b\u016bsen\u0105, interaktyviame pagalbos \u017eem\u0117lapyje rasti i\u0161sami\u0105 informacij\u0105 apie Lietuvoje pagalb\u0105 teikian\u010di\u0173 \u012fstaig\u0173 adresus, kontaktinius duomenis ir teikiamas paslaugas, rasti b\u016btiniausi\u0105 informacij\u0105 apie da\u017eniausiai pasitaikan\u010dius psichikos ir elgesio sutrikimus ir juos lydin\u010dius simptomus, kaip atpa\u017einti psichikos sutrikim\u0173 rizikos veiksnius ir kokiais b\u016bdais galima pad\u0117ti sau ir artimajam, o prireikus \u2013 kaip gauti profesionali\u0105 specialist\u0173 pagalb\u0105.<\/p>\n<p>\u201e\u0160ioje platformoje visa informacija yra patikrinta ekspert\u0173, pateikta glausta ir prieinama visuomenei \u2013 tiek gyventojams, tiek specialistams. Siekiama, kad \u017emogus susirast\u0173 pagalb\u0105, nebijot\u0173 kreiptis, \u017einot\u0173, kur ir kada kreiptis. Labai svarbu pa\u017eym\u0117ti, kad tai negali pakeisti specialisto pagalbos ir atliekamo diagnostinio \u012fvertinimo. Platforma yra skirta suprasti ir \u012fsivertinti savo ir aplinkini\u0173 asmen\u0173 psichikos sutrikimus, o jei \u012ftariamas psichikos ar elgesio sutrikimas ir reikalinga pagalba, reik\u0117t\u0173 kreiptis \u012f psichikos sveikatos centro, prie kurio gyventojas yra prisiregistrav\u0119s, specialistus\u201c , \u2013 atkreipia d\u0117mes\u012f Sveikatos apsaugos ministerijos (SAM) Psichikos sveikatos skyriaus ved\u0117jas I. Rubikas.<\/p>\n<p>Kad ir kokia tamsi atrodyt\u0173 naktis, kad ir koks apsiniauk\u0119s dangus, \u2013 rytas visada ateina, saul\u0117 visada pasirodo. Svarbu nepamir\u0161ti \u2013 tu nesi vienas.<\/p>\n<p><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/10\/pagalba-sau.jpg\" data-rel=\"lightbox-gallery-A6ajO8HQ\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-25375 size-full\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/10\/pagalba-sau.jpg\" alt=\"\" width=\"500\" height=\"126\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/10\/pagalba-sau.jpg 500w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/10\/pagalba-sau-300x76.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/10\/pagalba-sau-450x113.jpg 450w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/10\/pagalba-sau-200x50.jpg 200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/10\/Logotipas-sp-5.jpg\" data-rel=\"lightbox-gallery-A6ajO8HQ\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-25377 size-full\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/10\/Logotipas-sp-5.jpg\" alt=\"\" width=\"200\" height=\"157\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Metas \u2013 sunkus visiems Visuotin\u0117 pandemija ne tik m\u016bs\u0173 \u0161alyje, bet ir visame pasaulyje suk\u0117l\u0117 neigiam\u0173 pasekmi\u0173 \u017emoni\u0173 emocinei ir psichologinei sveikatai. Kiekvienas susiduriame su neplanuotais i\u0161\u0161\u016bkiais, kovojame su problemomis ir nuolat galvojame apie tai, kas bus toliau. \u201e\u017dmogus nebegali nieko planuoti taip, kaip gal\u0117jo anks\u010diau, ir net ne\u012fsivaizduoja, kada gal\u0117s, tod\u0117l \u0161i ne\u017einomyb\u0117 kelia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":25374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47,1481],"class_list":["post-25373","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis","tag-psichologine-pagalba"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kad ir kokia tamsi atrodyt\u0173 naktis, \u2013 rytas visada ateina - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kad-ir-kokia-tamsi-atrodytu-naktis-rytas-visada-ateina\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kad ir kokia tamsi atrodyt\u0173 naktis, \u2013 rytas visada ateina - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Metas \u2013 sunkus visiems Visuotin\u0117 pandemija ne tik m\u016bs\u0173 \u0161alyje, bet ir visame pasaulyje suk\u0117l\u0117 neigiam\u0173 pasekmi\u0173 \u017emoni\u0173 emocinei ir psichologinei sveikatai. Kiekvienas susiduriame su neplanuotais i\u0161\u0161\u016bkiais, kovojame su problemomis ir nuolat galvojame apie tai, kas bus toliau. \u201e\u017dmogus nebegali nieko planuoti taip, kaip gal\u0117jo anks\u010diau, ir net ne\u012fsivaizduoja, kada gal\u0117s, tod\u0117l \u0161i ne\u017einomyb\u0117 kelia [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kad-ir-kokia-tamsi-atrodytu-naktis-rytas-visada-ateina\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-23T11:00:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/10\/20201019_095825-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kad-ir-kokia-tamsi-atrodytu-naktis-rytas-visada-ateina\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kad-ir-kokia-tamsi-atrodytu-naktis-rytas-visada-ateina\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Kad ir kokia tamsi atrodyt\u0173 naktis, \u2013 rytas visada ateina\",\"datePublished\":\"2020-10-23T11:00:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kad-ir-kokia-tamsi-atrodytu-naktis-rytas-visada-ateina\\\/\"},\"wordCount\":531,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kad-ir-kokia-tamsi-atrodytu-naktis-rytas-visada-ateina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/20201019_095825-scaled.jpg\",\"keywords\":[\"Pirmasis\",\"psichologin\u0117 pagalba\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kad-ir-kokia-tamsi-atrodytu-naktis-rytas-visada-ateina\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kad-ir-kokia-tamsi-atrodytu-naktis-rytas-visada-ateina\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kad-ir-kokia-tamsi-atrodytu-naktis-rytas-visada-ateina\\\/\",\"name\":\"Kad ir kokia tamsi atrodyt\u0173 naktis, \u2013 rytas visada ateina - 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