{"id":25777,"date":"2020-11-06T08:02:48","date_gmt":"2020-11-06T06:02:48","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=25777"},"modified":"2020-11-06T08:02:48","modified_gmt":"2020-11-06T06:02:48","slug":"dviratis-treniruoklis-namams-kaip-issirinkti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/dviratis-treniruoklis-namams-kaip-issirinkti\/","title":{"rendered":"Dviratis treniruoklis namams: kaip i\u0161sirinkti?"},"content":{"rendered":"<p><strong>Koki\u0173 tip\u0173 yra?<\/strong><\/p>\n<p>Egzistuoja keli skirtingi dvira\u010di\u0173 treniruokli\u0173 tipai. Aptariame juos \u017eemiau:<\/p>\n<ul>\n<li><em>Valdomi rankiniu b\u016bdu<\/em>. \u0160ie treniruokliai pasi\u017eymi prieinamesne kaina, \u0161iek tiek ma\u017eesniu funkcij\u0173 spektru ir itin paprastu valdymu.<\/li>\n<li><em>Valdomi i\u0161maniai<\/em>. Tokie treniruokliai puikiai tinka individualioms treniruot\u0117ms \u2013 galima pasirinkti sau tinkam\u0105 pasiprie\u0161inimo lyg\u012f ir pan. Jie kainuoja kiek daugiau, ta\u010diau yra ypa\u010d patogiai valdomi, nes daugelis funkcij\u0173 gali b\u016bti automatizuotos, o nustatymai \u2013 i\u0161saugoti.<\/li>\n<\/ul>\n<p>Atkeliavus \u012f sporto preki\u0173 parduotuv\u0119 ar vartant elektronin\u012f j\u0173 katalog\u0105, pasirinkimas bus paprastesnis ir greitesnis, jei i\u0161 anksto \u017einosite, kokio tipo jums reikia.<\/p>\n<p><strong>\u012e k\u0105 atkreipti d\u0117mes\u012f renkantis?<\/strong><\/p>\n<p><a href=\"https:\/\/www.skorpionas.lt\/lt\/katalogas\/TRENIRUOKLIAI\/dviraciai-treniruokliai\/\"><strong>Dviratis treniruoklis<\/strong><\/a> \u2013 nuostabi priemon\u0117 tiek sporto entuziastams, tiek pradedantiesiems. J\u012f naudojant i\u0161laikyti daili\u0105 fig\u016br\u0105 ir pakankamai jud\u0117ti \u2013 paprasta ir malonu. \u017demiau pateikiamos gair\u0117s pad\u0117s lengviau i\u0161sirinkti tinkam\u0105 treniruokl\u012f.<\/p>\n<ul>\n<li><em>Naudojimo da\u017enis<\/em>. Svarbu \u017einoti, kaip da\u017enai bus treniruojamasi. Jei tok\u012f dvirat\u012f minsite kone kasdien, itin vert\u0117t\u0173 pasidairyti ir investuoti \u012f patvarius, \u0161iuolaiki\u0161kus treniruoklius.<\/li>\n<li><em>Kas j\u012f naudos?<\/em> Tai ypa\u010d svarbus kriterijus. Treniruokli\u0173 gamintojai pateikia i\u0161samias rekomendacijas, nurodo, kokio \u016bgio ir svorio naudotojui jie bus patog\u016bs.<\/li>\n<li><em>S\u0117dyn\u0117s ergonomi\u0161kumas.<\/em> \u0160ios treniruoklio dalies kokyb\u0117 lems, ar bus patogu sportuoti. \u012e tai reik\u0117t\u0173 atkreipti ypating\u0105 d\u0117mes\u012f ir jei yra galimyb\u0117 (pavyzd\u017eiui, lankantis fizin\u0117je parduotuv\u0117je) j\u0105 reik\u0117t\u0173 i\u0161bandyti, pas\u0117d\u0117ti ant jos.<\/li>\n<\/ul>\n<p>Pagal \u0161ias gaires pasirinktas treniruoklis atitiks l\u016bkes\u010dius ir bus patogus naudoti. Be to, \u0161ios gair\u0117s gali pad\u0117ti i\u0161sigryninti ir kitus individualius poreikius \u2013 pavyzd\u017eiui, treniruo\u010di\u0173 tipus.<\/p>\n<p><strong>K\u0105 dar reik\u0117t\u0173 \u017einoti?<\/strong><\/p>\n<p>Sporto entuziastams rekomenduojama rinktis treniruoklius, pasi\u017eymin\u010dius platesniu funkcij\u0173 spektru, o pradedantiesiems, sportuojantiems gana retai puikiai tiks tie, kurie atlieka pagrindines funkcijas. Tai pad\u0117s nepersitempti ir susipa\u017einti su sporto namuose \u012fmantryb\u0117mis po truput\u012f. Taip pat svarbu:<\/p>\n<ul>\n<li><em>R\u0117mo tvirtumas. <\/em>Tai itin svarbu renkantis treniruokl\u012f. Kiekvienas gamintojas produkt\u0173 specifikacijose nurodo rekomenduojam\u0105 naudotojo svorio limit\u0105. Vert\u0117t\u0173 rinktis tok\u012f treniruokl\u012f, kuris atlaikys didesn\u012f svor\u012f nei naudotojo. Taip daiktu gal\u0117site dr\u0105siai naudotis ilgau.<\/li>\n<li>\u0160i dalis u\u017etikrina treniruo\u010di\u0173 kokyb\u0119 ir intensyvum\u0105. Rekomenduojama rinktis tok\u012f treniruokl\u012f, kurio smagratis sveria nuo 4 iki 10 kilogram\u0173: toks u\u017etikrins, kad b\u016bt\u0173 i\u0161laikytas treniruo\u010di\u0173 tolygumas.<\/li>\n<li><em>Stabd\u017eiai. <\/em>\u0160i dalis atsakinga u\u017e pasiprie\u0161inim\u0105 mynimo metu. Da\u017eniausiai naudojama sistema \u2013 magnetin\u0117, ta\u010diau yra ir kitoki\u0173 variant\u0173, pavyzd\u017eiui, indukcin\u0117. Kokybi\u0161ka stabd\u017ei\u0173 sistema u\u017etikrins, kad dviratis veikt\u0173 tolygiai ir tyliai.<\/li>\n<li><em>Reguliuojamas vairas. <\/em>Tai standartin\u0117 \u0161io tipo treniruokli\u0173 savyb\u0117. Siekiant patogi\u0173 ir saugi\u0173 treniruo\u010di\u0173, svarbu rinktis treniruokl\u012f su reguliuojamu vairu.<\/li>\n<li>Itin svarbu, kad jie b\u016bt\u0173 subalansuoti ir tur\u0117t\u0173 reguliuojamus dir\u017eelius. Tai u\u017etikrins treniruo\u010di\u0173 efektyvum\u0105.<\/li>\n<li>Treniruokliai, turintys integruotus kompiuterius, pad\u0117s steb\u0117ti treniruot\u0117s intensyvum\u0105 ir kitus rodiklius.<\/li>\n<li><em>Papildomas funkcionalumas. <\/em>Prie \u0161iuolaiki\u0161k\u0173 treniruokli\u0173 sistem\u0173 galima prijungti kitus i\u0161maniuosius \u012frenginius. Tai pad\u0117s dar efektyviau sekti rodmenis sportuojant.<\/li>\n<li><em>Reguliuojamos kojel\u0117s. <\/em>Jos leis treniruokl\u012f stabiliai pastatyti net tose vietose, kuriose grindys yra nelygios.<\/li>\n<li><em>Nugaros atlo\u0161as. <\/em>Tai puikus sprendimas norintiems treniruotis, ta\u010diau kamuojamiems nugaros skausm\u0173 ar kit\u0173 sveikatos problem\u0173, turintiems antsvorio.<\/li>\n<\/ul>\n<p>Neretai renkantis sporto inventori\u0173 namams kyla daug klausim\u0173 ir dvejoni\u0173, kaip tai padaryti tinkamai. Pasinaudojus \u0161iais patarimais bei gair\u0117mis, naujasis sporto inventorius keli\u0105 \u012f namus atras ypa\u010d lengvai, o dailios k\u016bno linijos ir sveikas gyvenimo b\u016bdas bus \u201epasiekiami ranka\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koki\u0173 tip\u0173 yra? Egzistuoja keli skirtingi dvira\u010di\u0173 treniruokli\u0173 tipai. Aptariame juos \u017eemiau: Valdomi rankiniu b\u016bdu. \u0160ie treniruokliai pasi\u017eymi prieinamesne kaina, \u0161iek tiek ma\u017eesniu funkcij\u0173 spektru ir itin paprastu valdymu. Valdomi i\u0161maniai. Tokie treniruokliai puikiai tinka individualioms treniruot\u0117ms \u2013 galima pasirinkti sau tinkam\u0105 pasiprie\u0161inimo lyg\u012f ir pan. Jie kainuoja kiek daugiau, ta\u010diau yra ypa\u010d patogiai valdomi, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":25778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-25777","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gyvenimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dviratis treniruoklis namams: kaip i\u0161sirinkti? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/dviratis-treniruoklis-namams-kaip-issirinkti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dviratis treniruoklis namams: kaip i\u0161sirinkti? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Koki\u0173 tip\u0173 yra? Egzistuoja keli skirtingi dvira\u010di\u0173 treniruokli\u0173 tipai. Aptariame juos \u017eemiau: Valdomi rankiniu b\u016bdu. \u0160ie treniruokliai pasi\u017eymi prieinamesne kaina, \u0161iek tiek ma\u017eesniu funkcij\u0173 spektru ir itin paprastu valdymu. Valdomi i\u0161maniai. Tokie treniruokliai puikiai tinka individualioms treniruot\u0117ms \u2013 galima pasirinkti sau tinkam\u0105 pasiprie\u0161inimo lyg\u012f ir pan. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/dviratis-treniruoklis-namams-kaip-issirinkti\/","og_locale":"lt_LT","og_type":"article","og_title":"Dviratis treniruoklis namams: kaip i\u0161sirinkti? - \u0160ilut\u0117s naujienos","og_description":"Koki\u0173 tip\u0173 yra? Egzistuoja keli skirtingi dvira\u010di\u0173 treniruokli\u0173 tipai. Aptariame juos \u017eemiau: Valdomi rankiniu b\u016bdu. \u0160ie treniruokliai pasi\u017eymi prieinamesne kaina, \u0161iek tiek ma\u017eesniu funkcij\u0173 spektru ir itin paprastu valdymu. Valdomi i\u0161maniai. Tokie treniruokliai puikiai tinka individualioms treniruot\u0117ms \u2013 galima pasirinkti sau tinkam\u0105 pasiprie\u0161inimo lyg\u012f ir pan. Jie kainuoja kiek daugiau, ta\u010diau yra ypa\u010d patogiai valdomi, [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/dviratis-treniruoklis-namams-kaip-issirinkti\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2020-11-06T06:02:48+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/11\/dviratis-treniruoklis-skorpionas-scaled.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/dviratis-treniruoklis-namams-kaip-issirinkti\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/dviratis-treniruoklis-namams-kaip-issirinkti\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Dviratis treniruoklis namams: kaip i\u0161sirinkti?","datePublished":"2020-11-06T06:02:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/dviratis-treniruoklis-namams-kaip-issirinkti\/"},"wordCount":560,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/dviratis-treniruoklis-namams-kaip-issirinkti\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/11\/dviratis-treniruoklis-skorpionas-scaled.jpg","articleSection":["Gyvenimas"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/dviratis-treniruoklis-namams-kaip-issirinkti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/dviratis-treniruoklis-namams-kaip-issirinkti\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/dviratis-treniruoklis-namams-kaip-issirinkti\/","name":"Dviratis treniruoklis namams: kaip i\u0161sirinkti? 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