{"id":26581,"date":"2020-12-09T16:00:41","date_gmt":"2020-12-09T14:00:41","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=26581"},"modified":"2020-12-09T08:21:48","modified_gmt":"2020-12-09T06:21:48","slug":"vaistininke-pataria-kiek-mandarinu-galima-suvalgyti-per-diena","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vaistininke-pataria-kiek-mandarinu-galima-suvalgyti-per-diena\/","title":{"rendered":"Vaistinink\u0117 pataria: kiek mandarin\u0173 galima suvalgyti per dien\u0105?"},"content":{"rendered":"<p>Prie\u0161 \u0161ventes parsine\u0161us i\u0161 parduotuv\u0117s mandarin\u0173 mai\u0161el\u012f jis tiesiog i\u0161tirpsta. \u201eEurovaistin\u0117s\u201c vaistinink\u0117 Karolina Kudzinskien\u0117 sako, kad pasim\u0117gauti mandarin\u0173 sezonu gali b\u016bti ir visai naudinga.<\/p>\n<p>\u201eJuose gausu antioksidant\u0173, kurie mums visokeriopai naudingi \u2013 saugo nuo l\u0117tini\u0173 lig\u0173, stiprina imunitet\u0105 ir padeda i\u0161likti odai skais\u010diai ir gra\u017eiai, be to mandarinai turi B grup\u0117s vitamin\u0173, folio r\u016bg\u0161ties. \u017dinoma, valgydami mandarinus gausime ir vis\u0105 rekomenduojam\u0105 vitamino C paros norm\u0105\u201c, \u2013 sako ji.<\/p>\n<p>Tiesa, mandarinuose gausu ir angliavandeni\u0173, kurie ne tik suteikia energijos, bet ir vartojant nesaikingai, gali tapti papildom\u0173 kilogram\u0173 prie\u017eastimi. 100 gram\u0173 \u0161i\u0173 citrusini\u0173 vaisi\u0173 yra 54 kalorijos.<\/p>\n<p>K. Kudzinskien\u0117 \u012fsp\u0117ja, kad nepaisant mandarin\u0173 naudos, juos ver\u010diau vertinti kaip desert\u0105, d\u0117l juose esan\u010dios angliavandeni\u0173 bei vitamino C gausos. \u201eGeriausia valgyti po ne daugiau nei 2\u20133 mandarinus i\u0161kart bei stengtis nevir\u0161yti 6\u201310 mandarin\u0173 per dien\u0105, ta\u010diau vert\u0117t\u0173 atsi\u017evelgti, kad mandarin\u0173 dydis n\u0117ra vienodas, tod\u0117l kiekis orientavimuisi \u2013 300 gram\u0173\u201c, \u2013 sako ji.<\/p>\n<p><strong>Gali tapti vir\u0161kinimo problem\u0173 prie\u017eastimi<\/strong><\/p>\n<p>Vaistinink\u0117 primena, kad mandarinus prie\u0161 valgant labai svarbu kruop\u0161\u010diai nuplauti po kar\u0161tu vandeniu, nes jie da\u017enai pur\u0161kiami \u012fvairiomis med\u017eiagomis, kurios gali sukelti alergij\u0105, vir\u0161kinimo sutrikimus arba apsinuodijim\u0105.<\/p>\n<p>Vir\u0161kinimo sutrikim\u0173 prie\u017eastimi mandarinai gali tapti ir j\u0173 suvalgius didel\u012f kiek\u012f, nes, kaip pastebi vaistinink\u0117, \u017emon\u0117s kartais u\u017esimir\u0161ta ir, pavyzd\u017eiui, \u017ei\u016br\u0117dami televizori\u0173 suvalgo daugiau mandarin\u0173 nei rekomenduojama.<\/p>\n<p>Mandarin\u0173 kiek\u012f ypa\u010d rekomenduojama riboti \u017emon\u0117ms, kurie jiems yra alergi\u0161ki. Pasak vaistinink\u0117s, \u012fprastai jie gali suvalgyti ne daugiau nei 1\u20132 mandarinus arba apskritai gali b\u016bti priversti j\u0173 atsisakyti, ta\u010diau svarbu prisiminti, kad daugeliui naudingas vien mandarin\u0173 kvapas, jis da\u017enai nuteikia gerai ir pa\u017eadina pozityvum\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prie\u0161 \u0161ventes parsine\u0161us i\u0161 parduotuv\u0117s mandarin\u0173 mai\u0161el\u012f jis tiesiog i\u0161tirpsta. \u201eEurovaistin\u0117s\u201c vaistinink\u0117 Karolina Kudzinskien\u0117 sako, kad pasim\u0117gauti mandarin\u0173 sezonu gali b\u016bti ir visai naudinga. \u201eJuose gausu antioksidant\u0173, kurie mums visokeriopai naudingi \u2013 saugo nuo l\u0117tini\u0173 lig\u0173, stiprina imunitet\u0105 ir padeda i\u0161likti odai skais\u010diai ir gra\u017eiai, be to mandarinai turi B grup\u0117s vitamin\u0173, folio r\u016bg\u0161ties. \u017dinoma, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":26582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[2222,47],"class_list":["post-26581","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-mandarinai","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vaistinink\u0117 pataria: kiek mandarin\u0173 galima suvalgyti per dien\u0105? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vaistininke-pataria-kiek-mandarinu-galima-suvalgyti-per-diena\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" 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