{"id":27101,"date":"2020-12-29T18:00:04","date_gmt":"2020-12-29T16:00:04","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=27101"},"modified":"2020-12-29T14:41:09","modified_gmt":"2020-12-29T12:41:09","slug":"pasivaiksciojimas-karantino-salygomis-kur-eiti-ir-kokiu-uzkandziu-nepamirsti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/pasivaiksciojimas-karantino-salygomis-kur-eiti-ir-kokiu-uzkandziu-nepamirsti\/","title":{"rendered":"Pasivaik\u0161\u010diojimas karantino s\u0105lygomis &#8211; kur eiti ir koki\u0173 u\u017ekand\u017ei\u0173 nepamir\u0161ti"},"content":{"rendered":"<p>Anot sveikos gyvensenos \u0161alinink\u0117s, vaik\u0161\u010diojimas ne tik smagus, bet ir itin naudingas u\u017esi\u0117mimas. Da\u017enai vaik\u0161tant ne tik yra ma\u017einamos ilgo s\u0117d\u0117jimo pasekm\u0117s, bet ir suaktyv\u0117ja organizmo veikla bei yra gerinama imunin\u0117 sistema, ma\u017einamas stresas. Pasirodo, \u0161is sportas teigiamai veikia ne tik j\u016bs\u0173 fizin\u0119 sveikat\u0105, bet ir psichologin\u0119 b\u016bsen\u0105, o lengvas fizinis aktyvumas netgi skatina k\u016brybi\u0161kum\u0105 ir gerina nuotaik\u0105.<\/p>\n<p>\u017dinoma, \u0161iuo metu eiti pasivaik\u0161\u010dioti galite tik su tais \u017emon\u0117mis, su kuriais gyvenate, o \u017eingsniuoti saugiausia namuose ar atvirose ir nuo\u0161aliose vietose aplink juos, kuriose nesutiksite kit\u0173 \u017emoni\u0173. Juk tai \u2013 puikus b\u016bdas ne tik prasijudinti, bet ir praleisti laiko su \u0161eima ir u\u017eimti aktyvaus jud\u0117jimo pasiilgusius vaikus.<\/p>\n<p>V.\u00a0Musvydaitei pritaria ir Vilma Juodkazien\u0117 prekybos tinklo \u201eIki\u201c maisto ekspert\u0117. Pasak jos, svarbiausia \u2013 tinkamai pasiruo\u0161ti, \u0161iltai apsirengti, o kad vaik\u0161\u010diojimas neprailgt\u0173 \u2013 \u012f \u017eyg\u012f svarbu \u012fsid\u0117ti ir m\u0117gstam\u0173 u\u017ekand\u017ei\u0173, namuose pasiruo\u0161ti \u0161ilto g\u0117rimo.<\/p>\n<p>\u201eVaik\u0161\u010diojimas, buvimas gryname ore skatina apetit\u0105. Ypa\u010d tai pastebime pasi\u017ei\u016br\u0117j\u0119 \u012f vaikus \u2013 neretai i\u0161 lauko jie gr\u012f\u017eta labai i\u0161alk\u0119. Ir nors pikniko ant e\u017eero kranto nesurengsite, bevaik\u0161\u010diodami tikrai galite patogiai ir skaniai u\u017ek\u0105sti. Juk tam puikiausi tinka ir \u012fvairiausi rie\u0161utai, m\u0117gstami d\u017eiovinti vaisiai ar lengvi sumu\u0161tiniai\u201c, \u2013 teigia V. Juodkazien\u0117.<\/p>\n<p>Ta\u010diau, anot jos, pagrindinis pasivaik\u0161\u010diojimo akcentas, kuris pajutus \u0161alt\u012f su\u0161ildys, yra \u0161iltas g\u0117rimas. \u201eTai gali b\u016bti ir tonizuojanti arbata ar arbata, pagaminta i\u0161 tiesiog m\u0117gstam\u0173 \u017eoleli\u0173. Taip pat einant pasivaik\u0161\u010dioti \u0161altuoju met\u0173 laiku \u012f kuprin\u0119 galima \u012fsid\u0117ti ir termos\u0105 imbierin\u0117s arbatos su medumi ir citrina. Tai ne tik skanus, bet ir sveikas g\u0117rimas\u201c, \u2013 teigia ji.<\/p>\n<p><strong>Pajud\u0117ti \u2013 ir namuose<\/strong><\/p>\n<p>Jeigu \u012f lauk\u0105 eiti nenorite \u2013 V. Musvydait\u0117 sako, kad pajud\u0117ti skatintina ir nei\u0161keliant kojos i\u0161 nam\u0173, o lengva mank\u0161ta gali tapti savoti\u0161ku \u017eaidimu.<\/p>\n<p>Anot jos, suma\u017e\u0117j\u0119s fizinis aktyvumas ir prast\u0117janti psichologin\u0117 sveikata \u2013 du did\u017eiausi i\u0161\u0161\u016bkiai, su kuriais \u017emon\u0117ms tenka susidurti per karantin\u0105. Tod\u0117l V. Musvydait\u0117, kartu su mobiliosios program\u0117l\u0117s \u201e#walk15\u201c komanda, \u012fvairaus am\u017eiaus gyventojus kvie\u010dia likti namuose, mesdama jiems vaik\u0161\u010diojimo i\u0161\u0161\u016bk\u012f \u2013 i\u0161 kambario \u012f kambar\u012f, po virtuv\u0119, aplink stal\u0105 ar sof\u0105 \u017eingsniuoti kasdien, taip var\u017eytis su bendramin\u010diais ir pretenduoti \u012f daugiausiai namie einan\u010di\u0173 gretas.<\/p>\n<p>\u201eVaik\u0161\u010diodami namuose steb\u0117kite savo nueitus \u017eingsnelius, konkuruokite su \u0161eimos nariais, draugais ir tai taps ne tik sveiku \u012fpro\u010diu, bet ir savoti\u0161ku \u017eaidimu, pramoga. Pamatysite, po kurio laiko \u0161is \u012fprotis taps papras\u010diausiu gyvenimo b\u016bdu, kuris ne tik sustiprins j\u016bs\u0173 sveikat\u0105, bet ir pagerins nuotaik\u0105\u201c, \u2013 sako V. Musvydait\u0117.<\/p>\n<p>Na, o jeigu pasivaik\u0161\u010dioti visgi i\u0161siruo\u0161ite \u012f lauk\u0105, V. Juodkazien\u0117 si\u016blo nepamir\u0161ti pasiimti alk\u012f numal\u0161insian\u010di\u0173 panini\u0173 arba pasiruo\u0161ti lengv\u0173 sumu\u0161tinuk\u0173 ir su\u0161ildan\u010di\u0173 g\u0117rim\u0173, kuriuos lengvai gal\u0117site \u012fsimesti \u012f kuprin\u0119. Keli paprasti receptai:<\/p>\n<p><strong>Sumu\u0161tiniai su mocarela ir kumpiu<\/strong><\/p>\n<p><strong>Jums reik\u0117s:<\/strong><\/p>\n<p>M\u0117gstamos duonos (gali b\u016bti balta ar pilno gr\u016bdo)<\/p>\n<p>Pesto pada\u017eo<\/p>\n<p>Keli\u0173 pomidor\u0173<\/p>\n<p>Mocarelos<\/p>\n<p>\u0160vie\u017ei\u0173 \u0161pinat\u0173<\/p>\n<p>\u0160vie\u017ei\u0173 bazilik\u0173<\/p>\n<p>Kumpio<\/p>\n<p><strong>Paruo\u0161imas:<\/strong><\/p>\n<p>Duonos riekeles i\u0161tepkite parduotuv\u0117je \u012fsigytu pesto pada\u017eu. Tuomet supjaustykite pomidorus, mocarel\u0105 ir gra\u017eiai sud\u0117liokite ant vienos duonos riekel\u0117s. Ant kitos pesto pada\u017eu i\u0161teptos riekel\u0117s sud\u0117kite plonai supjaustyt\u0105 kump\u012f, saujel\u0119 \u0161pinat\u0173 ir bazilik\u0173. Riekeles sud\u0117kite viena ant kitos ir \u0161iek tiek susl\u0117kite.<\/p>\n<p><strong>Arbata su citrina, imbieru ir medumi<\/strong><\/p>\n<p><strong>Jums reik\u0117s:<\/strong><\/p>\n<p>1 citrinos<\/p>\n<p>Keli\u0173 \u0161auk\u0161t\u0173 medaus<\/p>\n<p>Imbiero \u0161aknies<\/p>\n<p><strong>Paruo\u0161imas:<\/strong><\/p>\n<p>Imbiero \u0161akn\u012f sutarkuokite, sud\u0117kite \u012f ind\u0105. Tuomet ant sutarkuotos \u0161aknies u\u017espauskite citrinos sul\u010di\u0173 ir \u012fd\u0117kite kelis \u0161auk\u0161tus medaus \u2013 pagal skon\u012f. Visk\u0105 sumai\u0161ykite ir u\u017epilkite kar\u0161tu vandeniu.<\/p>\n<p><strong>\u0160altalanki\u0173 arbata<\/strong><\/p>\n<p><strong>Jums reik\u0117s:<\/strong><\/p>\n<p>Saujos \u0161vie\u017ei\u0173 \u0161altalanki\u0173 (gali b\u016bti ir \u0161aldyti)<\/p>\n<p>Keli\u0173 \u0161auk\u0161t\u0173 medaus<\/p>\n<p>\u017diupsnelio cinamono<\/p>\n<p><strong>Paruo\u0161imas:<\/strong><\/p>\n<p>\u0160altalankio uogas sutrinkite, tuomet \u012f sutrintas uogas \u012fmai\u0161ykite kelis \u0161auk\u0161telius medaus \u2013 pagal skon\u012f, \u012fberkite nedidel\u012f \u017eiupsnel\u012f cinamono. Visk\u0105 u\u017epilkite kar\u0161tu vandeniu. Skanaus!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anot sveikos gyvensenos \u0161alinink\u0117s, vaik\u0161\u010diojimas ne tik smagus, bet ir itin naudingas u\u017esi\u0117mimas. Da\u017enai vaik\u0161tant ne tik yra ma\u017einamos ilgo s\u0117d\u0117jimo pasekm\u0117s, bet ir suaktyv\u0117ja organizmo veikla bei yra gerinama imunin\u0117 sistema, ma\u017einamas stresas. Pasirodo, \u0161is sportas teigiamai veikia ne tik j\u016bs\u0173 fizin\u0119 sveikat\u0105, bet ir psichologin\u0119 b\u016bsen\u0105, o lengvas fizinis aktyvumas netgi skatina k\u016brybi\u0161kum\u0105 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[47],"class_list":["post-27101","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gyvenimas","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasivaik\u0161\u010diojimas karantino s\u0105lygomis - kur eiti ir koki\u0173 u\u017ekand\u017ei\u0173 nepamir\u0161ti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/pasivaiksciojimas-karantino-salygomis-kur-eiti-ir-kokiu-uzkandziu-nepamirsti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasivaik\u0161\u010diojimas karantino s\u0105lygomis - kur eiti ir koki\u0173 u\u017ekand\u017ei\u0173 nepamir\u0161ti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Anot sveikos gyvensenos \u0161alinink\u0117s, vaik\u0161\u010diojimas ne tik smagus, bet ir itin naudingas u\u017esi\u0117mimas. Da\u017enai vaik\u0161tant ne tik yra ma\u017einamos ilgo s\u0117d\u0117jimo pasekm\u0117s, bet ir suaktyv\u0117ja organizmo veikla bei yra gerinama imunin\u0117 sistema, ma\u017einamas stresas. Pasirodo, \u0161is sportas teigiamai veikia ne tik j\u016bs\u0173 fizin\u0119 sveikat\u0105, bet ir psichologin\u0119 b\u016bsen\u0105, o lengvas fizinis aktyvumas netgi skatina k\u016brybi\u0161kum\u0105 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/pasivaiksciojimas-karantino-salygomis-kur-eiti-ir-kokiu-uzkandziu-nepamirsti\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-29T16:00:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/12\/rsz_sumutinis.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"930\" \/>\n\t<meta property=\"og:image:height\" content=\"620\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasivaiksciojimas-karantino-salygomis-kur-eiti-ir-kokiu-uzkandziu-nepamirsti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasivaiksciojimas-karantino-salygomis-kur-eiti-ir-kokiu-uzkandziu-nepamirsti\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Pasivaik\u0161\u010diojimas karantino s\u0105lygomis &#8211; 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