{"id":27112,"date":"2020-12-29T14:43:21","date_gmt":"2020-12-29T12:43:21","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=27112"},"modified":"2020-12-29T14:43:21","modified_gmt":"2020-12-29T12:43:21","slug":"ka-daryti-norint-suliekneti-dieta-sportas-kas-dar-gali-padeti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-daryti-norint-suliekneti-dieta-sportas-kas-dar-gali-padeti\/","title":{"rendered":"K\u0105 daryti norint suliekn\u0117ti: dieta, sportas \u2013 kas dar gali pad\u0117ti?"},"content":{"rendered":"<p>Na, o b\u016btent \u0161ios ligos ir yra da\u017eniausios mirtingumo (kartais net ir ypa\u010d ankstyvo), prie\u017eastys. Taigi, i\u0161vada ai\u0161ki \u2013 jei turite nereikaling\u0173 kilogram\u0173 ir nori d\u017eiaugtis ilgu bei kokybi\u0161ku gyvenimu, tokiu atveju jau dabar pat, turite prad\u0117ti kurpti plan\u0105, kaip atsikratyti to, kas jums gal b\u016bti pra\u017e\u016btinga.<\/p>\n<p>\u017dmon\u0117s, kurie nori padailinti savo k\u016bno linijas bei atsikratyti nereikaling\u0173 kilogram\u0173, da\u017eniausiai savo d\u0117mes\u012f orientuoja \u012f vien\u0105 i\u0161 dviej\u0173 pasirinkim\u0173 \u2013 diet\u0105 arba sport\u0105. Ir tai yra i\u0161 ties\u0173 efektyv\u016bs sprendimai, ta\u010diau, taip pat nereik\u0117t\u0173 pamir\u0161ti, kad geriausi rezultatai bus pasiekti tik tada, jei bus sudaryti individualus mitybos ar (ir) sporto planai.<\/p>\n<p>Ta\u010diau gera \u017einia ta, kad tai \u2013 tikrai n\u0117ra vieninteliai pasirinkimai. <a href=\"https:\/\/www.ponasbicepsas.lt\/maisto-papildai\/jusu-tikslas\/papildai-lieknejimui-svorio-metimui\/\">Papildai liekn\u0117jimui<\/a> \u2013 dar vienas sprendimas kiekvienam, norin\u010diam spar\u010diau atsikratyti nereikaling\u0173 kilogram\u0173 bei d\u017eiaugtis dailesn\u0117mis k\u016bno linijomis bei auk\u0161tesne gyvenimo kokybe. Ta\u010diau taip pat nereikia pamir\u0161ti, kad tokio pob\u016bd\u017eio papildai \u0161iandien sudaro ypa\u010d didel\u012f pasirinkim\u0105, tod\u0117l renkantis b\u016btina \u012fvertinti ir tam tikras detales.<\/p>\n<p>Vienas svarbiausi\u0173 dalyk\u0173, kur\u012f reikia \u012fvertinti, yra toks: ar papildai liekn\u0117jimui tik degina riebalus, ar visgi ir greitina med\u017eiag\u0173 apykait\u0105? Jei tik turite galimyb\u0119, pirmenyb\u0119 teikite papildams, kurie ne tik degina riebalus, bet ir paspartina med\u017eiag\u0173 apykait\u0105, kadangi jos sul\u0117t\u0117jimas ir yra viena pagrindini\u0173 prie\u017eas\u010di\u0173, kod\u0117l \u017emogus nutunka.<\/p>\n<p>Ta\u010diau ir tai dar ne viskas \u2013 nereikia pamir\u0161ti, kad svorio numesti norintis ir dietos besilaikantis \u017emogus, da\u017eniausiai apriboja ir savo dienos raciono kaloringum\u0105. Ta\u010diau tai jokiu b\u016bdu negali reik\u0161ti, kad \u017emogus gaus ir ma\u017eiau maistini\u0173 med\u017eiag\u0173, vitamin\u0173 ar mineral\u0173. Nieko pana\u0161aus \u2013 j\u0173 kiekiai negali suma\u017e\u0117ti, o vienas papras\u010diausi\u0173 bei efektyviausi\u0173 b\u016bd\u0173 u\u017etikrinti, kad j\u0173 netr\u016bkt\u0173, tai \u2013 papild\u0173 liekn\u0117jimui, praturtint\u0173 vitaminais bei mineralais, vartojimas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na, o b\u016btent \u0161ios ligos ir yra da\u017eniausios mirtingumo (kartais net ir ypa\u010d ankstyvo), prie\u017eastys. Taigi, i\u0161vada ai\u0161ki \u2013 jei turite nereikaling\u0173 kilogram\u0173 ir nori d\u017eiaugtis ilgu bei kokybi\u0161ku gyvenimu, tokiu atveju jau dabar pat, turite prad\u0117ti kurpti plan\u0105, kaip atsikratyti to, kas jums gal b\u016bti pra\u017e\u016btinga. \u017dmon\u0117s, kurie nori padailinti savo k\u016bno linijas bei [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[47],"class_list":["post-27112","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gyvenimas","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0105 daryti norint suliekn\u0117ti: dieta, sportas \u2013 kas dar gali pad\u0117ti? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ka-daryti-norint-suliekneti-dieta-sportas-kas-dar-gali-padeti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0105 daryti norint suliekn\u0117ti: dieta, sportas \u2013 kas dar gali pad\u0117ti? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Na, o b\u016btent \u0161ios ligos ir yra da\u017eniausios mirtingumo (kartais net ir ypa\u010d ankstyvo), prie\u017eastys. Taigi, i\u0161vada ai\u0161ki \u2013 jei turite nereikaling\u0173 kilogram\u0173 ir nori d\u017eiaugtis ilgu bei kokybi\u0161ku gyvenimu, tokiu atveju jau dabar pat, turite prad\u0117ti kurpti plan\u0105, kaip atsikratyti to, kas jums gal b\u016bti pra\u017e\u016btinga. \u017dmon\u0117s, kurie nori padailinti savo k\u016bno linijas bei [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ka-daryti-norint-suliekneti-dieta-sportas-kas-dar-gali-padeti\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-29T12:43:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/12\/silutesnaujienos.lt-papildai-lieknejimui.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"461\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-daryti-norint-suliekneti-dieta-sportas-kas-dar-gali-padeti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-daryti-norint-suliekneti-dieta-sportas-kas-dar-gali-padeti\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"K\u0105 daryti norint suliekn\u0117ti: dieta, sportas \u2013 kas dar gali pad\u0117ti?\",\"datePublished\":\"2020-12-29T12:43:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-daryti-norint-suliekneti-dieta-sportas-kas-dar-gali-padeti\\\/\"},\"wordCount\":327,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-daryti-norint-suliekneti-dieta-sportas-kas-dar-gali-padeti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/silutesnaujienos.lt-papildai-lieknejimui.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Gyvenimas\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-daryti-norint-suliekneti-dieta-sportas-kas-dar-gali-padeti\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-daryti-norint-suliekneti-dieta-sportas-kas-dar-gali-padeti\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-daryti-norint-suliekneti-dieta-sportas-kas-dar-gali-padeti\\\/\",\"name\":\"K\u0105 daryti norint suliekn\u0117ti: dieta, sportas \u2013 kas dar gali pad\u0117ti? 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