{"id":2726,"date":"2019-10-10T09:00:00","date_gmt":"2019-10-10T11:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kose-nenuobodziai-3-netiketi-ir-maistingi-receptai-koses-dienai\/"},"modified":"2019-10-10T09:00:00","modified_gmt":"2019-10-10T11:00:00","slug":"kose-nenuobodziai-3-netiketi-ir-maistingi-receptai-koses-dienai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kose-nenuobodziai-3-netiketi-ir-maistingi-receptai-koses-dienai\/","title":{"rendered":"Ko\u0161\u0117 nenuobod\u017eiai \u2013 3 netik\u0117ti ir maistingi receptai ko\u0161\u0117s dienai"},"content":{"rendered":"

 <\/p>\n

\"Gabriel<\/a>Pasaulyje minint ko\u0161\u0117s dien\u0105, vis garsiau kalbama apie \u0161io universalaus patiekalo atgimim\u0105 \u2013 tiek socialiniuose tinkluose, tiek madinguose restoranuose, tiek ir kiekvienoje virtuv\u0117je. Ta\u010diau ko\u0161\u0117s samprata i\u0161 esm\u0117s pasikeit\u0117 \u2013 nuobod\u017ei\u0105 pilk\u0105 mas\u0119 pakeit\u0117 \u012fvairiausi ingredientai, skoniai, spalvos ir tekst\u016bros, kurios i\u0161k\u0117l\u0117 ko\u0161\u0119 tarp populiariausi\u0173 pusry\u010di\u0173 patiekal\u0173. Tad kaip pasigaminti ko\u0161\u0119 nenuobod\u017eiai ir koki\u0105 rinktis?<\/strong><\/p>\n

Skirtingai nuo daugelio kit\u0173 populiar\u0117jan\u010di\u0173 maisto produkt\u0173, ko\u0161\u0117 n\u0117ra trumpalaik\u0117 mada \u2013 tai visos \u017emonijos mitybos pagrindas, b\u016bdingas \u012fvairioms kult\u016broms. \u0160iandien ji i\u0161 naujo populiar\u0117ja d\u0117l to, kad yra lengvai pagaminama ir nebrangi. Be to ko\u0161\u0117 yra tinkama daugeliui: gali b\u016bti ir vegani\u0161ka, jeigu naudojamas augalinis pienas, arba be glitimo, jeigu pasirenkamos tinkamos avi\u017eos.<\/p>\n

Kaip i\u0161sirinkti ir su kuo ruo\u0161ti?<\/strong><\/p>\n

Svarbiausia gaminant maisting\u0105 avi\u017ein\u0117s ko\u0161\u0117s duben\u012f atsi\u017evelgti \u012f pagrindinio ingrediento \u2013 avi\u017e\u0173 \u2013 kokyb\u0119.<\/p>\n

\u201eLietuvoje \u0161iuo klausimu mums pasisek\u0117, nes nuo seno yra \u017einoma, kad vieni geriausi\u0173 avi\u017e\u0173 gr\u016bd\u0173 yra kil\u0119 i\u0161 Skandinavijos ir Baltijos \u0161ali\u0173. \u010cia augan\u010dios avi\u017eos yra auk\u0161tesn\u0117s maistin\u0117s vert\u0117s ir kokyb\u0117s. Tai galima pamatyti ir plika akimi \u2013 kokybi\u0161ki dribsniai yra vizualiai vienodo dyd\u017eio, formos ir spalvos. Pakuot\u0117je netur\u0117t\u0173 b\u016bti joki\u0173 papildom\u0173 pried\u0173, pavyzd\u017eiui, avi\u017e\u0173 gr\u016bd\u0173 luk\u0161t\u0173. Beje, paprastai ko\u0161\u0117ms renkam\u0117s avi\u017e\u0173 dribsnius, ta\u010diau j\u0173 kokyb\u0117 nesiskiria ir nuo \u012fprast\u0173 pilno gr\u016bdo avi\u017e\u0173\u201c, \u2013 teigia \u201eMalsenos\u201c kokyb\u0117s vadov\u0117 Vita Petravi\u010di\u016bt\u0117.<\/p>\n

Ta\u010diau net ir pasirinkus avi\u017eas kaip ko\u0161\u0117s pagrind\u0105, toliau galima eksperimentuoti su skirtingais skoniais. Tinklara\u0161\u010dio \u201ePusry\u010diams\u201c autor\u0117 Gabriel\u0117 \u017dutautait\u0117 neseniai \u0117m\u0117si ko\u0161\u0117s valgymo i\u0161\u0161\u016bkio ir tikina, kad jis pad\u0117jo atrasti ko\u0161\u0119 i\u0161 naujo.<\/p>\n

\u201e\u0160iandien mes ie\u0161kome nat\u016bralumo, paprastumo, kur\u012f galime sukurti i\u0161 ingredient\u0173, randam\u0173 m\u016bs\u0173 virtuv\u0117s spintel\u0117je. Kita vertus, paprasta \u2013 tai neb\u016btinai nuobodu. Ko\u0161\u0117 yra pagrindas improvizacijai \u2013 tai tarsi drob\u0117, ant kurios galima kurti visus \u012fmanomus skonius ir j\u0173 derinius. Nors anks\u010diau nebuvau didel\u0117 ko\u0161\u0117s m\u0117g\u0117ja, sugalvojau sau mesti i\u0161\u0161\u016bk\u012f ir vis\u0105 rugs\u0117jo m\u0117nes\u012f, kiekvien\u0105 dien\u0105, valgyti tik \u0161\u012f patiekal\u0105 pusry\u010diams. Tai i\u0161 esm\u0117s pakeit\u0117 mano po\u017ei\u016br\u012f \u012f ko\u0161es\u201c, \u2013 tikina tinklara\u0161\u010dio autor\u0117.<\/p>\n

\u0160tai \u201eInstagram\u201c socialiniame tinkle grota\u017eyme \u201eavi\u017eos\u201c (#oats) pa\u017eym\u0117t\u0173 nuotrauk\u0173 jau bene trys milijonai. Jose puikuojasi nuostab\u016bs ko\u0161\u0117s duben\u0117liai, papuo\u0161ti spalvingais, gra\u017eiai supjaustytais vaisiais, \u017eem\u0117s rie\u0161ut\u0173 sviestu ar \u0161okolado gabal\u0117liais. Ta\u010diau G. \u017dutautait\u0117 tikina, kad gard\u017eios ir \u012fdomios ko\u0161\u0117s \u2013 neb\u016btinai tik i\u0161dailint\u0173 \u201eInstagram\u201c profili\u0173 kuriamas turinys, j\u0105 galima susikurti ir savo namuose.<\/p>\n

3 ko\u0161\u0117s nenuobod\u017eiai receptai<\/strong><\/p>\n

\u201eKai paskelbiau apie m\u0117nesio ko\u0161\u0117s i\u0161\u0161\u016bk\u012f, atsiliep\u0117 nema\u017eai \u017emoni\u0173, kurie patys visai neseniai atrado ko\u0161\u0119 ir \u0161iuo atradimu negali atsid\u017eiaugti. V\u0117liau sulaukiau \u017einu\u010di\u0173, kad mano spalvingi, netik\u0117ti receptai \u012fkv\u0117p\u0117 ir kitus i\u0161bandyti netradicinius skonius. Tikiuosi, kad \u0161ios id\u0117jos pad\u0117s pagaminti ko\u0161\u0119 nenuobod\u017eiai ir i\u0161 naujo atrasti \u0161\u012f klasikin\u012f pusry\u010di\u0173 patiekal\u0105\u201c, \u2013 sako tinklara\u0161tinink\u0117.<\/p>\n

\u017dutautait\u0117 dalinasi kartu su \u201eMalsena\u201c sukurtais ko\u0161\u0117s receptais, kuriuos galite i\u0161bandyti tarptautin\u0117s ko\u0161\u0117s dienos proga arba tingiems ir ilgiems savaitgalio pusry\u010diams.<\/p>\n

\"Moligpyragoko<\/a>Moli\u016bg\u0173 pyrago ko\u0161\u0117<\/strong><\/p>\n

\u201e\u0160iuo metu man labiausiai ko\u0161\u0117je patinka rudenin\u0117 skoni\u0173 palet\u0117, kuri\u0105 suteikia tokie prieskoniai kaip cinamonas, gvazdik\u0117liai, imbieras, kardamonas ir muskatas. Tai tarsi fantasti\u0161ka rudeni\u0161ko pyrago ar imbierinio sausainio imitacija ko\u0161\u0117s formatu. O kartu priderinus dar ir moli\u016bg\u0105, konsistencija tampa sodresn\u0117, \u0161velnesn\u0117\u201c, \u2013 pasakoja G. \u017dutautait\u0117.<\/p>\n

Ingredientai 1 porcijai: 50 g avi\u017eini\u0173 dribsni\u0173, 1-2 v. \u0161. moli\u016bg\u0173 tyr\u0117s, 100-150 ml. migdol\u0173 pieno, \u017eiupsnelio kvapni\u0173j\u0173 pipir\u0173, 1\/3 a. \u0161. cinamono, \u017eiupsnelio muskato, malto gvazdik\u0117lio, imbiero milteli\u0173, druskos, vanil\u0117s esencijos, 1 v. \u0161. klev\u0173 sirupo. Pagra\u017einimui: pekano rie\u0161ut\u0173 arba pistacij\u0173, gliaudyt\u0173 moli\u016bg\u0173 s\u0117kl\u0173.<\/p>\n

Puode \u012fkaitinkite migdol\u0173 pien\u0105. Jam u\u017evirus suberkite avi\u017einius dribsnius. Po 3 minu\u010di\u0173 virimo, \u012f verdan\u010di\u0105 ko\u0161\u0119 sud\u0117kite moli\u016bg\u0173 tyr\u0119 ir visus prieskonius. Ko\u0161\u0119 gerai i\u0161mai\u0161ykite ir leiskite dar kelias minutes pavirti. Serviruokite su m\u0117gstamais rie\u0161utais, moli\u016bg\u0173 s\u0117klomis, ap\u0161lakstykite klev\u0173 sirupu.<\/p>\n

\"Sriko<\/a>S\u016bri avi\u017ein\u0117 ko\u0161\u0117 su be luk\u0161to virtu kiau\u0161iniu<\/strong><\/p>\n

\u201eKaip supratau per savo ko\u0161\u0117s i\u0161\u0161\u016bk\u012f, labai daug \u017emoni\u0173 prisibijo s\u016bri\u0173 ko\u0161i\u0173. Atrodo ne\u012fprasta \u012f jas pilti, pavyzd\u017eiui, sultin\u012f. Tod\u0117l i\u0161sik\u0117liau siek\u012f \u2013 i\u0161populiarinti s\u016bri\u0105 ko\u0161\u0119 su kiau\u0161iniu, nes man pa\u010diai ji buvo laim\u0117toja\u201c, \u2013 teigia tinklara\u0161\u010dio autor\u0117.<\/p>\n

Ingredientai 1 porcijai:50 g avi\u017eini\u0173 dribsni\u0173, 100-150 ml vandens, ketvirtadalio m\u0117gstamo sultinio kubelio, saujos ma\u017e\u0173j\u0173 \u0161pinat\u0173, 3-4 pievagrybi\u0173, gabal\u0117lio sviesto kepimui, pus\u0117s avokado, fetos s\u016brio, sezam\u0173 s\u0117kl\u0173, m\u0117gstam\u0173 daig\u0173.<\/p>\n

Nedideliame puode \u012fkaitinkite vanden\u012f kiau\u0161inio virimui, o tuo metu pasiruo\u0161kite dar\u017eoves. Pievagrybius supjaustykite, pakepinkite \u012fkaitintoje keptuv\u0117je su sviestu ir druska. Supjaustykite pus\u0119 avokado, nuplaukite \u0161pinatus. Kitame puode \u012fkaitinkite m\u0117gstam\u0105 sultin\u012f. Jam u\u017evirus suberkite avi\u017einius dribsnius, ko\u0161\u0119 virkite 5 minutes.<\/p>\n

Kol verda ko\u0161\u0117, paruo\u0161kite be luk\u0161to virt\u0105 kiau\u0161in\u012f. Kiau\u0161in\u012f \u012fmu\u0161kite \u012f nedidel\u012f duben\u0117l\u012f ar puodel\u012f. Vanduo puode turi vos virti ir beveik neburbuliuoti. I\u0161sukite vanden\u012f \u0161auk\u0161tu taip, kad susidaryt\u0173 nedidelis s\u016bkurys, o \u012f jo vidur\u012f \u201e\u012fleiskite\u201c kiau\u0161in\u012f. Virkite lygiai 3 minutes.<\/p>\n

Kiau\u0161iniui i\u0161virus, j\u012f atsargiai i\u0161imkite i\u0161 vandens ir pad\u0117kite ant popierinio ar med\u017eiaginio rank\u0161luos\u010dio, kad apd\u017ei\u016bt\u0173. Serviruokite: \u012f duben\u0117l\u012f d\u0117kite i\u0161virt\u0105 ko\u0161\u0119, keptus pievagrybius, avokad\u0105, \u0161pinatus, ant vir\u0161aus \u2013 be luk\u0161to virt\u0105 kiau\u0161in\u012f ir daigus. Visk\u0105 barstykite fetos s\u016briu ir sezamo s\u0117klomis.<\/p>\n

\"okoladinbananko<\/a>Bananin\u0117\u2013\u0161okoladin\u0117 ko\u0161\u0117<\/strong><\/p>\n

\u201eDaugelio \u017emoni\u0173 m\u0117gstamiausia ko\u0161\u0117s versija \u2013 su bananais ir rie\u0161ut\u0173 sviestu. Ta\u010diau a\u0161 savo recepte j\u0105 dar pagardinau kakava, o bananus karamelizavau. Tai suteik\u0117 ypatingo skonio\u201c, \u2013 sako \u201ePusry\u010diams\u201c autor\u0117.<\/p>\n

Ingredientai 1 porcijai: 50 g avi\u017eini\u0173 dribsni\u0173, 100-150 ml migdol\u0173 pieno, 1 a. \u0161. tamsios kakavos, 2 banan\u0173, 1 v. \u0161. rie\u0161ut\u0173 sviesto, gabal\u0117lio sviesto, klev\u0173 sirupo, keli\u0173 gabal\u0117li\u0173 juodojo \u0161okolado, stambi\u0173 kokoso dro\u017eli\u0173, \u017eiupsnelio stambios druskos.<\/p>\n

Puode \u012fkaitinkite migdol\u0173 pien\u0105. Jam u\u017evirus, suberkite avi\u017einius dribsnius. I\u0161kart \u012fberkite \u0161auk\u0161tel\u012f tamsios kakavos ir suberkite dribsnius. Kol ko\u0161\u0117 verda, paruo\u0161kite bananus. Vien\u0105 sutrinkite, kit\u0105 \u2013 perpjaukite i\u0161ilgai pusiau.<\/p>\n

Trint\u0105 banan\u0105 \u012fmai\u0161ykite \u012f verdan\u010di\u0105 ko\u0161\u0119, o antr\u0105j\u012f banan\u0105 paruo\u0161kite kepimui. Tam \u012fkaitinkite keptuv\u0119 su gabal\u0117liu sviesto. Perpjauta puse \u017eemyn d\u0117kite banan\u0105, \u012f keptuv\u0119 \u012fpilkite arbatin\u012f \u0161auk\u0161tel\u012f klev\u0173 sirupo. Atid\u017eiai steb\u0117kite banan\u0105, kad gra\u017eiai paruduot\u0173, bet neperkept\u0173.<\/p>\n

Bananui i\u0161kepus ir ko\u0161ei i\u0161virus, serviruokite. Ko\u0161\u0119 pagardinkite rie\u0161ut\u0173 sviestu, juodojo \u0161okolado gabal\u0117liais, kokoso dro\u017el\u0117mis arba kubeliais, tr\u016bkstant saldumo \u2013 \u0161lakstykite klev\u0173 sirupu. Visk\u0105 u\u017ebaikite pabarstydami stambia druska.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Pasaulyje minint ko\u0161\u0117s dien\u0105, vis garsiau kalbama apie \u0161io universalaus patiekalo atgimim\u0105 \u2013 tiek socialiniuose tinkluose, tiek madinguose restoranuose, tiek ir kiekvienoje virtuv\u0117je. Ta\u010diau ko\u0161\u0117s samprata i\u0161 esm\u0117s pasikeit\u0117 \u2013 nuobod\u017ei\u0105 pilk\u0105 mas\u0119 pakeit\u0117 \u012fvairiausi ingredientai, skoniai, spalvos ir tekst\u016bros, kurios i\u0161k\u0117l\u0117 ko\u0161\u0119 tarp populiariausi\u0173 pusry\u010di\u0173 patiekal\u0173. Tad kaip pasigaminti ko\u0161\u0119 nenuobod\u017eiai ir koki\u0105 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-2726","post","type-post","status-publish","format-standard","category-gyvenimas"],"yoast_head":"\nKo\u0161\u0117 nenuobod\u017eiai \u2013 3 netik\u0117ti ir maistingi receptai ko\u0161\u0117s dienai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kose-nenuobodziai-3-netiketi-ir-maistingi-receptai-koses-dienai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ko\u0161\u0117 nenuobod\u017eiai \u2013 3 netik\u0117ti ir maistingi receptai ko\u0161\u0117s dienai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"  Pasaulyje minint ko\u0161\u0117s dien\u0105, vis garsiau kalbama apie \u0161io universalaus patiekalo atgimim\u0105 \u2013 tiek socialiniuose tinkluose, tiek madinguose restoranuose, tiek ir kiekvienoje virtuv\u0117je. 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