{"id":27505,"date":"2021-01-14T08:00:32","date_gmt":"2021-01-14T06:00:32","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=27505"},"modified":"2023-05-12T08:08:35","modified_gmt":"2023-05-12T05:08:35","slug":"norite-issimiegoti-savo-lova-naudokite-tik-miegui","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/norite-issimiegoti-savo-lova-naudokite-tik-miegui\/","title":{"rendered":"Norite i\u0161simiegoti? Savo lov\u0105 naudokite tik miegui"},"content":{"rendered":"<p>\u201eEurovaistin\u0117s\u201c farmacijos specialist\u0117 Elvyra Rama\u0161kien\u0117 pataria atkreipti d\u0117mes\u012f \u012f kasdienius \u012fpro\u010dius, kurie pad\u0117s geriau pails\u0117ti.<strong>\u00a0<\/strong>Kokybi\u0161kam poilsiui labai svarbus nusistov\u0117j\u0119s dienos re\u017eimas, kur\u012f dirbant i\u0161 nam\u0173 daliai \u017emoni\u0173 sunku palaikyti. Farmacinink\u0117 pastebi, kad namuose dirbantys \u017emon\u0117s kartais leid\u017eia sau ilgiau pamiegoti ar apskritai pasilieka vis\u0105 dien\u0105 dirbti lovoje. Specialistai to daryti nerekomenduoja ir pataria lov\u0105 palikti tik nakties miegui.<\/p>\n<p>\u201eDaugelis \u017emoni\u0173, kurie dirba i\u0161 nam\u0173 patiria \u012ftamp\u0105, stres\u0105, nerim\u0105, o tai stipriai veikia m\u016bs\u0173 miego kokyb\u0119, tod\u0117l tokiems \u017emon\u0117ms rekomenduo\u010diau vartoti magnio ir B grup\u0117s vitamin\u0173 turin\u010di\u0173 preparat\u0173, jie pad\u0117s \u012fveikti \u012ftamp\u0105, stres\u0105 ir tuomet pavyks lengvai u\u017emigti\u201c, \u2013 sako E. Rama\u0161kien\u0117.<\/p>\n<p>\u012etakos miego kokybei gali tur\u0117ti ir tai, k\u0105 \u017emogus veikia vis\u0105 dien\u0105. \u012eprastai sunkiau u\u017emiega tie, kurie vartoja daug kavos, yra fizi\u0161kai pasyv\u016bs ar link\u0119 prisivalgyti prie\u0161 mieg\u0105. Farmacinink\u0117s teigimu, susid\u016brus su miego sutrikimais, reik\u0117t\u0173 apgalvoti savo \u012fpro\u010dius ir juos koreguoti.<\/p>\n<p><strong>Valanda prie\u0161 mieg\u0105<\/strong><\/p>\n<p>Reik\u0161mingos \u012ftakos poilsiui turi valanda prie\u0161 mieg\u0105, \u0161iuo laiku rekomenduojama nesinaudoti mobiliaisiais, kompiuteriais, vengti kit\u0173 ekran\u0173 skleid\u017eiamos \u0161viesos. Taip pat prie\u0161 gulantis \u012f lov\u0105 svarbu gerai i\u0161vedinti kambar\u012f.<\/p>\n<p>Specialist\u0117 sako, kad prie\u0161 mieg\u0105 gali pad\u0117ti ir pasivaik\u0161\u010diojimas. \u201eBent pusvaland\u012f vakare pasivaik\u0161\u010diokite gryname ore, tai pad\u0117s atsipalaiduoti ir u\u017emigti\u201c, \u2013 sako ji. Prie\u0161 mieg\u0105 rekomenduojama vengti \u012ftempto ir sunkaus fizinio darbo, nes tai padeda susikaupti miegui. Geriausia laik\u0105 prie\u0161 mieg\u0105 skirti skaitymui, bendravimui su \u0161eimos nariais.<\/p>\n<p>Prie\u0161 mieg\u0105 rekomenduojama vengti ry\u0161kaus ap\u0161vietimo, tod\u0117l atpalaiduojan\u010dia veikla patariama u\u017esiimti jaukioje prieblandoje.<\/p>\n<p><strong>Gali pad\u0117ti vaista\u017eol\u0117s<\/strong><\/p>\n<p>Jeigu ir pakoregavus savo \u012fpro\u010dius nepavyksta u\u017emigti, tuomet farmacinink\u0117 pataria gerti vaista\u017eoli\u0173 arbatas ir neskub\u0117ti prad\u0117ti vartoti medikament\u0173. Prie\u0161 mieg\u0105 atpalaiduoja valerijono, melisos ar apyni\u0173 arbatos. Vaista\u017eoli\u0173 arbatas nepertraukiamai galima vartoti dvi savaites.<\/p>\n<p>Miego kokybei \u012ftakos gali tur\u0117ti ir tam skirti maisto papildai, kuri\u0173 sud\u0117tyje, pasak farmacinink\u0117s, taip pat galima rasti vaista\u017eoli\u0173 bei melatonino.<\/p>\n<p>\u201e<a href=\"https:\/\/evitamify.com\">Melatoninas<\/a> \u2013 nat\u016bralus miego hormonas, kuris \u017emogaus organizme gaminasi pats, tamsiuoju paros metu, jis ypa\u010d gausiai gaminasi 23\u20133 valandomis, d\u0117l to tuo metu mes giliai ir ramiai miegame. Vartojant preparatus, kurio sud\u0117tyje yra melatonino, sutrump\u0117ja u\u017emigimo laikas ir nepabundama nakt\u012f, o ryt\u0105 atsikeliama esant \u017evaliam\u201c, \u2013 sako farmacinink\u0117.<\/p>\n<p>Farmacijos specialist\u0117 \u012fsp\u0117ja, kad i\u0161band\u017eius vaista\u017eoles ar maisto papildus, bet nepasteb\u0117jus teigiamo poveikio miegui, rekomenduojama kreiptis \u012f gydytoj\u0105, nes tai gali b\u016bti signalas \u012fsp\u0117jantis apie rimtesnes problemas.<\/p>\n<p><strong>5 receptai kokybi\u0161kam miegui:<\/strong><\/p>\n<ul>\n<li>Miegas geriausias, jeigu einama miegoti iki 23 val.<\/li>\n<li>Miego trukm\u0117 netur\u0117t\u0173 b\u016bti trumpesn\u0117 nei 7 val.<\/li>\n<li>Prie\u0161 mieg\u0105 i\u0161siv\u0117dinkite kambar\u012f.<\/li>\n<li>Jeigu nesiseka u\u017emigti \u2013 dienos metu venkite s\u0117d\u0117jimo ant sofos ar popie\u010dio miego.<\/li>\n<li>Kokybi\u0161kai pails\u0117ti gali pad\u0117ti ramus pasivaik\u0161\u010diojimas vakare.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u201eEurovaistin\u0117s\u201c farmacijos specialist\u0117 Elvyra Rama\u0161kien\u0117 pataria atkreipti d\u0117mes\u012f \u012f kasdienius \u012fpro\u010dius, kurie pad\u0117s geriau pails\u0117ti.\u00a0Kokybi\u0161kam poilsiui labai svarbus nusistov\u0117j\u0119s dienos re\u017eimas, kur\u012f dirbant i\u0161 nam\u0173 daliai \u017emoni\u0173 sunku palaikyti. Farmacinink\u0117 pastebi, kad namuose dirbantys \u017emon\u0117s kartais leid\u017eia sau ilgiau pamiegoti ar apskritai pasilieka vis\u0105 dien\u0105 dirbti lovoje. Specialistai to daryti nerekomenduoja ir pataria lov\u0105 palikti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[2722,47],"class_list":["post-27505","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-miegas","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Norite i\u0161simiegoti? 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Savo lov\u0105 naudokite tik miegui - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/norite-issimiegoti-savo-lova-naudokite-tik-miegui\/","og_locale":"lt_LT","og_type":"article","og_title":"Norite i\u0161simiegoti? Savo lov\u0105 naudokite tik miegui - \u0160ilut\u0117s naujienos","og_description":"\u201eEurovaistin\u0117s\u201c farmacijos specialist\u0117 Elvyra Rama\u0161kien\u0117 pataria atkreipti d\u0117mes\u012f \u012f kasdienius \u012fpro\u010dius, kurie pad\u0117s geriau pails\u0117ti.\u00a0Kokybi\u0161kam poilsiui labai svarbus nusistov\u0117j\u0119s dienos re\u017eimas, kur\u012f dirbant i\u0161 nam\u0173 daliai \u017emoni\u0173 sunku palaikyti. 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