{"id":2783,"date":"2020-02-05T12:04:42","date_gmt":"2020-02-05T14:04:42","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palengvinti-savo-ryta\/"},"modified":"2020-02-05T12:04:42","modified_gmt":"2020-02-05T14:04:42","slug":"kaip-palengvinti-savo-ryta","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palengvinti-savo-ryta\/","title":{"rendered":"Kaip palengvinti savo ryt\u0105?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2020\/02\/02_04\/the-road-815297_1280.jpg\" width=\"500\" height=\"333\" alt=\"the-road-815297 1280\" style=\"margin: 5px; float: left;\" \/><strong>Niekam n\u0117ra staigmena ar paslaptis, kad ryte da\u017enai sunku rasti motyvacij\u0105 lipti i\u0161 lovos. Taip, dauguma turime darbus, esame \u012fsipareigoj\u0119 mokytis, ta\u010diau kartais tiesiog n\u0117ra j\u0117g\u0173 prad\u0117ti dien\u0105. Tada save vis tiek priver\u010diame ir i\u0161siruo\u0161iame atlikti pareig\u0173. Kad ir kaip didvyri\u0161kai tai skamba, ta\u010diau tokios dienos da\u017eniausiai varo li\u016bdes\u012f ir j\u0173 rezultatas \u2013 nepasitenkinimas, li\u016bdesys ir melancholi\u0161kos elgesio savyb\u0117s. Tai n\u0117ra smagu ir daug geriau, kai dien\u0105 galima prad\u0117ti su \u0161ypsena ar pozityvia energija. Tad kaip t\u0105 pasiekti ir kaip palengvinti savo ryt\u0105?<\/strong><\/p>\n<p><strong>R\u0117\u017eimas<\/strong><\/p>\n<p>Deja, bet realiame pasaulyje magijos n\u0117ra. Tenka gyventi kartais nepatogioje realyb\u0117je. Nepriklausomai nuo to, koks aplinkinis pasaulis, j\u016bs, tam tikrus svertus visada galite pakreipti savo naudai. Nors rutina da\u017enai \u012fvardinama kaip neigiamas dalykas, bet i\u0161 esm\u0117s ji yra naudinga pas\u0105monei, bent jau laikinai.<\/p>\n<p>\u017dinodami laik\u0105, kada einate miegoti, kada keliat\u0117s, koki\u0105 arbat\u0105 gersite ryte arba kokiais kvepalais pasikvepinsite prie\u0161 i\u0161eidami \u2013 palengvinsite savo ryt\u0105. R\u0117\u017eimas neb\u016btinai yra rutina. R\u0117\u017eimas yra savo veiksm\u0173 planavimas bei \u017einojimas, koks \u017eingsnis bus kitas. Neapkraudami savo ryto bereikalingomis dilemomis (k\u0105 apsirengti, k\u0105 pavalgyti&#8230;) ir tam pasiruo\u0161dami i\u0161 anksto \u2013 gerokai palengvinsite savo dienos prad\u017ei\u0105.<\/p>\n<p><strong>Dirgikli\u0173 pa\u0161alinimas<\/strong><\/p>\n<p>Yra posakis: \u201eRytas u\u017e vakar\u0105 protingesnis\u201c. I\u0161 esm\u0117s jis yra gana didel\u0117 neteisyb\u0117, mat ryte \u017emogus gali b\u016bti gerokai ma\u017eiau produktyvus ir dirglesnis nei vakare. Fraz\u0117 per laik\u0105 \u012fgavo netinkam\u0105 kontekst\u0105, mat i\u0161 ties\u0173 ji skatina pagyventi su problema, \u201eatau\u0161ti\u201c nuo emocij\u0173 ir ie\u0161koti geriausio sprendimo, o ne visas vakaro b\u0117das spr\u0119sti ryte.<\/p>\n<p>Ryte svarbu netur\u0117ti dirgikli\u0173, mat i\u0161 lovos i\u0161lip\u0119 \u201ene ta koja\u201c, galite sau sugadinti vis\u0105 likusi\u0105 dien\u0105. Svarbu kuo \u012fmanoma atsiriboti nuo triuk\u0161mo (pvz. to, kas gali pa\u017eadinti i\u0161 miego), stipri\u0173 kvap\u0173, nemalonios veiklos bei sunki\u0173 sprendim\u0173. \u012e namus taip pat \u012fleiskite gryno oro. Tai pad\u0117s \u012fgauti j\u0117g\u0173.<\/p>\n<p><strong>Tonizuojanti veikla<\/strong><\/p>\n<p>Jeigu j\u0117g\u0173 veiklai bus nuo pat ryto, jis automati\u0161kai taps lengvesnis. J\u0117g\u0173 \u012fkv\u0117ps bet kuri tonizuojanti veikla. Kai kurie ryte i\u0161eina pasivaik\u0161\u010dioti, i\u0161veda \u0161un\u012f, galb\u016bt net b\u0117ga trump\u0105 kros\u0105.<\/p>\n<p>Visgi dvi populiariausios ryto veiklos, kurios tonizuoja \u2013 i\u0161gerti puodel\u012f kavos arba daryti mank\u0161t\u0105. Pastaroji tur\u0117t\u0173 trukti 10-15 minu\u010di\u0173. <br \/>Kalbant apie kavos puodel\u012f, kavos darym\u0105 irgi galima pagreitinti. T\u0105 padaryti \u0161iais laikais padeda kavos aparatas. Per ilg\u0105 laikotarp\u012f sutaupytos minut\u0117s susid\u0117s \u012f valandas, o ir pa\u010dio g\u0117rimo skonis daug kam \u2013 geresnis. Kaina? Viskas priklauso nuo pasirinkimo &#8211; <a href=\"https:\/\/www.varle.lt\/kavos-aparatai\/.\">https:\/\/www.varle.lt\/kavos-aparatai\/.<\/a><\/p>\n<p><strong>Tegu darbus padaro kiti&#8230;<\/strong><\/p>\n<p>Sunkiausi dalykai gyvenime \u2013 pareigos bei na\u0161ta. Jeigu galima kai kuri\u0173 i\u0161 j\u0173 atsisakyti d\u0117l poilsio ir malonum\u0173 \u2013 kod\u0117l gi ne? Nors gyvenimas be pareig\u0173 \u2013 nuobodus ir tu\u0161\u010dias, ta\u010diau reikia objektyviai sau pripa\u017einti, kad dauguma \u017emoni\u0173 gyvena su nuolatiniu stresu, skendi \u012ftampoje bei jau\u010dia pasekmes sveikatai.<br \/>D\u0117l to reikia investuoti \u012f komfort\u0105. Nors i\u0161laidas patirsite, ta\u010diau jos bus vienkartin\u0117s, o nauda \u2013 daugkartin\u0117 bei ilgalaik\u0117. Tokie dalykai kaip: kavos aparatas, i\u0161manus termostatas, ind\u0173 plautuv\u0117 ir kitos pad\u0117s palengvinti ryt\u0105 ir suma\u017einti r\u016bpes\u010dius.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Niekam n\u0117ra staigmena ar paslaptis, kad ryte da\u017enai sunku rasti motyvacij\u0105 lipti i\u0161 lovos. Taip, dauguma turime darbus, esame \u012fsipareigoj\u0119 mokytis, ta\u010diau kartais tiesiog n\u0117ra j\u0117g\u0173 prad\u0117ti dien\u0105. Tada save vis tiek priver\u010diame ir i\u0161siruo\u0161iame atlikti pareig\u0173. Kad ir kaip didvyri\u0161kai tai skamba, ta\u010diau tokios dienos da\u017eniausiai varo li\u016bdes\u012f ir j\u0173 rezultatas \u2013 nepasitenkinimas, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-2783","post","type-post","status-publish","format-standard","category-gyvenimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip palengvinti savo ryt\u0105? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palengvinti-savo-ryta\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip palengvinti savo ryt\u0105? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Niekam n\u0117ra staigmena ar paslaptis, kad ryte da\u017enai sunku rasti motyvacij\u0105 lipti i\u0161 lovos. Taip, dauguma turime darbus, esame \u012fsipareigoj\u0119 mokytis, ta\u010diau kartais tiesiog n\u0117ra j\u0117g\u0173 prad\u0117ti dien\u0105. Tada save vis tiek priver\u010diame ir i\u0161siruo\u0161iame atlikti pareig\u0173. Kad ir kaip didvyri\u0161kai tai skamba, ta\u010diau tokios dienos da\u017eniausiai varo li\u016bdes\u012f ir j\u0173 rezultatas \u2013 nepasitenkinimas, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palengvinti-savo-ryta\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-05T14:04:42+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2020\/02\/02_04\/the-road-815297_1280.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-palengvinti-savo-ryta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-palengvinti-savo-ryta\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Kaip palengvinti savo ryt\u0105?\",\"datePublished\":\"2020-02-05T14:04:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-palengvinti-savo-ryta\\\/\"},\"wordCount\":540,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Gyvenimas\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-palengvinti-savo-ryta\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-palengvinti-savo-ryta\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-palengvinti-savo-ryta\\\/\",\"name\":\"Kaip palengvinti savo ryt\u0105? 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Taip, dauguma turime darbus, esame \u012fsipareigoj\u0119 mokytis, ta\u010diau kartais tiesiog n\u0117ra j\u0117g\u0173 prad\u0117ti dien\u0105. Tada save vis tiek priver\u010diame ir i\u0161siruo\u0161iame atlikti pareig\u0173. Kad ir kaip didvyri\u0161kai tai skamba, ta\u010diau tokios dienos da\u017eniausiai varo li\u016bdes\u012f ir j\u0173 rezultatas \u2013 nepasitenkinimas, [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palengvinti-savo-ryta\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2020-02-05T14:04:42+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2020\/02\/02_04\/the-road-815297_1280.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palengvinti-savo-ryta\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palengvinti-savo-ryta\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Kaip palengvinti savo ryt\u0105?","datePublished":"2020-02-05T14:04:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palengvinti-savo-ryta\/"},"wordCount":540,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Gyvenimas"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palengvinti-savo-ryta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palengvinti-savo-ryta\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palengvinti-savo-ryta\/","name":"Kaip palengvinti savo ryt\u0105? 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