{"id":28092,"date":"2021-02-11T08:00:46","date_gmt":"2021-02-11T06:00:46","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=28092"},"modified":"2021-02-08T20:17:41","modified_gmt":"2021-02-08T18:17:41","slug":"ka-geriausia-valgyti-rytais","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-geriausia-valgyti-rytais\/","title":{"rendered":"K\u0105 geriausia valgyti rytais?"},"content":{"rendered":"<p><strong>\u00a0Gydytoja dietolog\u0117 Lina Barauskien\u0117 atskleid\u0117, kod\u0117l pusry\u010dius valgyti b\u016btina ir kokius produktus rinktis, kad gautume vis\u0173 reikaling\u0173 maistini\u0173 med\u017eiag\u0173 dienos prad\u017eiai.<\/strong><\/p>\n<p>Pusry\u010diai svarb\u016bs, nes tai maistas, kur\u012f valgome po \u201eilgesnio bado\u201c nakt\u012f. Tai tarsi energijos u\u017etaisas naujai dienai. Pusry\u010diaujantys lengviau sutelkia d\u0117mes\u012f, j\u0173 pastovesn\u0117 nuotaika, ma\u017eesn\u0117 rizika sirgti vir\u0161kinamojo trakto ligomis, lengviau palaiko k\u016bno svor\u012f.<\/p>\n<p>Suvalg\u0119 pusry\u010dius mes jau \u017einosime, kada tur\u0117tume i\u0161alkti pietums, kada planuoti vakarien\u0119, tod\u0117l galima lengviau planuoti mitybos re\u017eim\u0105. Praleidus pusry\u010dius, padid\u0117ja tikimyb\u0117 persivalgyti vakare.<br \/>\nRenkantis produktus rytui dietolog\u0117 rekomenduoja nepamir\u0161ti valgymo malonumo ir \u012fvairov\u0117s.<\/p>\n<p>Pusry\u010diai turi b\u016bti skan\u016bs, skaniai pusry\u010diaujant pakelsite sau nuotaik\u0105 visai dienai. Taip pat svarbu rinktis produktus, kurie turi \u012fvairi\u0173 maisto med\u017eiag\u0173. L\u0117k\u0161t\u0117je tur\u0117t\u0173 b\u016bti angliavandeni\u0173, kurie yra grei\u010diausiai vir\u0161kinami, tod\u0117l grei\u010diausiai suteikia energijos, baltymai \u2013 \u201estatybin\u0117 med\u017eiaga\u201c bei riebalai, kurie vir\u0161kinami ilgiausiai, ta\u010diau padeda ilgiau jaustis so\u010diai. Patiekalai tur\u0117t\u0173 b\u016bti praturtinti vitaminais, mineralais, maistin\u0117mis skaidulomis.<\/p>\n<p>Dietolog\u0117 i\u0161skiria ko\u0161es, kaip itin verting\u0105 pasirinkim\u0105 pusry\u010diams. Galime rinktis \u012fvairias kruopas ir bent savait\u0119 kasdien valgyti vis kitas. \u201eDobele Lietuva\u201c vadovas Romanas Stanislovaitis sako, kad \u012fvairi\u0173 gr\u016bd\u0173 dribsni\u0173 pasirinkimas Lietuvoje didelis, ta\u010diau populiariausi i\u0161lieka vis\u0173 gr\u016bdo dali\u0173 avi\u017e\u0173 dribsniai. Prekybos centruose galima rasti plat\u0173 dribsni\u0173 asortiment\u0105: avi\u017e\u0173, griki\u0173, keli\u0173 gr\u016bd\u0173 mi\u0161ini\u0173. \u201ePasteb\u0117jome, kad \u017emon\u0117s labiausiai m\u0117gsta kuo ma\u017eiau apdorot\u0105 produkt\u0105, pavyzd\u017eiui, \u201eDobele\u201c vis\u0173 gr\u016bdo dali\u0173 avi\u017e\u0173 dribsniai. Kuo gr\u016bdas ma\u017eiau apdorotas, tuo daugiau maistini\u0173 savybi\u0173 i\u0161saugoma\u201c, \u2013 sako ekspertas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Gydytoja dietolog\u0117 Lina Barauskien\u0117 atskleid\u0117, kod\u0117l pusry\u010dius valgyti b\u016btina ir kokius produktus rinktis, kad gautume vis\u0173 reikaling\u0173 maistini\u0173 med\u017eiag\u0173 dienos prad\u017eiai. Pusry\u010diai svarb\u016bs, nes tai maistas, kur\u012f valgome po \u201eilgesnio bado\u201c nakt\u012f. Tai tarsi energijos u\u017etaisas naujai dienai. Pusry\u010diaujantys lengviau sutelkia d\u0117mes\u012f, j\u0173 pastovesn\u0117 nuotaika, ma\u017eesn\u0117 rizika sirgti vir\u0161kinamojo trakto ligomis, lengviau palaiko k\u016bno svor\u012f. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-28092","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0105 geriausia valgyti rytais? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ka-geriausia-valgyti-rytais\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0105 geriausia valgyti rytais? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u00a0Gydytoja dietolog\u0117 Lina Barauskien\u0117 atskleid\u0117, kod\u0117l pusry\u010dius valgyti b\u016btina ir kokius produktus rinktis, kad gautume vis\u0173 reikaling\u0173 maistini\u0173 med\u017eiag\u0173 dienos prad\u017eiai. Pusry\u010diai svarb\u016bs, nes tai maistas, kur\u012f valgome po \u201eilgesnio bado\u201c nakt\u012f. Tai tarsi energijos u\u017etaisas naujai dienai. Pusry\u010diaujantys lengviau sutelkia d\u0117mes\u012f, j\u0173 pastovesn\u0117 nuotaika, ma\u017eesn\u0117 rizika sirgti vir\u0161kinamojo trakto ligomis, lengviau palaiko k\u016bno svor\u012f. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ka-geriausia-valgyti-rytais\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-11T06:00:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/02\/food-2569257_960_720.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-geriausia-valgyti-rytais\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-geriausia-valgyti-rytais\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"K\u0105 geriausia valgyti rytais?\",\"datePublished\":\"2021-02-11T06:00:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-geriausia-valgyti-rytais\\\/\"},\"wordCount\":287,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-geriausia-valgyti-rytais\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/food-2569257_960_720.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-geriausia-valgyti-rytais\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-geriausia-valgyti-rytais\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-geriausia-valgyti-rytais\\\/\",\"name\":\"K\u0105 geriausia valgyti rytais? - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-geriausia-valgyti-rytais\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-geriausia-valgyti-rytais\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/food-2569257_960_720.jpg\",\"datePublished\":\"2021-02-11T06:00:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-geriausia-valgyti-rytais\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-geriausia-valgyti-rytais\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-geriausia-valgyti-rytais\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/food-2569257_960_720.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/food-2569257_960_720.jpg\",\"width\":960,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-geriausia-valgyti-rytais\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K\u0105 geriausia valgyti rytais?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/vadas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u0105 geriausia valgyti rytais? - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-geriausia-valgyti-rytais\/","og_locale":"lt_LT","og_type":"article","og_title":"K\u0105 geriausia valgyti rytais? - \u0160ilut\u0117s naujienos","og_description":"\u00a0Gydytoja dietolog\u0117 Lina Barauskien\u0117 atskleid\u0117, kod\u0117l pusry\u010dius valgyti b\u016btina ir kokius produktus rinktis, kad gautume vis\u0173 reikaling\u0173 maistini\u0173 med\u017eiag\u0173 dienos prad\u017eiai. Pusry\u010diai svarb\u016bs, nes tai maistas, kur\u012f valgome po \u201eilgesnio bado\u201c nakt\u012f. Tai tarsi energijos u\u017etaisas naujai dienai. Pusry\u010diaujantys lengviau sutelkia d\u0117mes\u012f, j\u0173 pastovesn\u0117 nuotaika, ma\u017eesn\u0117 rizika sirgti vir\u0161kinamojo trakto ligomis, lengviau palaiko k\u016bno svor\u012f. [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-geriausia-valgyti-rytais\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2021-02-11T06:00:46+00:00","og_image":[{"width":960,"height":640,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/02\/food-2569257_960_720.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"1 minut\u0117"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-geriausia-valgyti-rytais\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-geriausia-valgyti-rytais\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"K\u0105 geriausia valgyti rytais?","datePublished":"2021-02-11T06:00:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-geriausia-valgyti-rytais\/"},"wordCount":287,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-geriausia-valgyti-rytais\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/02\/food-2569257_960_720.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/ka-geriausia-valgyti-rytais\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-geriausia-valgyti-rytais\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-geriausia-valgyti-rytais\/","name":"K\u0105 geriausia valgyti rytais? - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-geriausia-valgyti-rytais\/#primaryimage"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-geriausia-valgyti-rytais\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/02\/food-2569257_960_720.jpg","datePublished":"2021-02-11T06:00:46+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-geriausia-valgyti-rytais\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/ka-geriausia-valgyti-rytais\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-geriausia-valgyti-rytais\/#primaryimage","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/02\/food-2569257_960_720.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/02\/food-2569257_960_720.jpg","width":960,"height":640},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-geriausia-valgyti-rytais\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"K\u0105 geriausia valgyti rytais?"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/28092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=28092"}],"version-history":[{"count":1,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/28092\/revisions"}],"predecessor-version":[{"id":28094,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/28092\/revisions\/28094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media\/28093"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=28092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=28092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=28092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}