{"id":28295,"date":"2021-02-19T20:00:16","date_gmt":"2021-02-19T18:00:16","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=28295"},"modified":"2021-02-17T18:46:53","modified_gmt":"2021-02-17T16:46:53","slug":"dienos-planas-moko-produktyvumo-ir-atitraukia-nuo-informaciniu-technologiju","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/dienos-planas-moko-produktyvumo-ir-atitraukia-nuo-informaciniu-technologiju\/","title":{"rendered":"Dienos planas moko produktyvumo ir atitraukia nuo informacini\u0173 technologij\u0173"},"content":{"rendered":"<p><strong>Nuo ma\u017eens svarbu tur\u0117ti dienos plan\u0105<\/strong><\/p>\n<p>Visuomen\u0117s sveikatos specialist\u0117 D. Aleksejevait\u0117 teigia, kad dienos re\u017eimas yra fiziologi\u0161kai pagr\u012fstas. \u201e\u017dmogaus galvos smegen\u0173 pusrutuli\u0173 \u017eiev\u0117je kiekvienas periferinis receptorius turi\u00a0 savo speciali\u0105 viet\u0105, reaguojan\u010di\u0105 \u012f visus aplinkos ir vidaus organ\u0173 dirginimus. Po tokio dirginimo lieka p\u0117dsak\u0173, o jei tokie pat dirginimai tuo pa\u010diu laiku kartojasi kelis ar net keliolika kart\u0173, \u0161is signalas galvos smegen\u0173 \u017eiev\u0117je \u012fsitvirtina ir veiksmai pasidaro beveik automati\u0161ki.\u201c Taip ilgainiui susikuria jaudinimo ir slopinimo proces\u0173 pusiausvyra, vadinama dinaminiu stereotipu, tod\u0117l galiausiai nebereikia didesn\u0117s valios naujam veiksmui prad\u0117ti, grei\u010diau \u012fsitraukiama \u012f nauj\u0105 veikl\u0105 ir ma\u017eiau pavargstama.<\/p>\n<p><strong>Karantino s\u0105lygos pakoregavo laisvalaik\u012f<\/strong><\/p>\n<p>Tinklara\u0161tinink\u0117 I. Arnauskien\u0117 pasakoja, kad anks\u010diau su \u0161eima tur\u0117jo susira\u0161\u0119 ir pasikabin\u0119 didel\u012f dienos plan\u0105, kuriame nurodydavo, kada, kur ir k\u0105 veiks, \u012f kokius b\u016brelius va\u017eiuos. Ji mano, kad vaikams planas yra reikalingas, nes tuomet jie jau\u010diasi saugesni, visk\u0105 \u017eino, o jeigu kas b\u016bdavo neai\u0161ku \u2013 prib\u0117gdavo prie plano ir pasi\u017ei\u016br\u0117davo.<\/p>\n<p>Kad ir kaip b\u016bt\u0173, karantino s\u0105lygos stipriai pakoregavo vis\u0105 \u0161eimos laisvalaikio praleidim\u0105. \u201eAnks\u010diau b\u016bdavo daugiau laisv\u0117s, tod\u0117l daugiau visur va\u017eiuodavome, stengdavom\u0117s vis ka\u017ek\u0105 aplankyti, kad vaikai kuo daugiau pamatyt\u0173 ir pa\u017eint\u0173, pakv\u0117puot\u0173 grynu oru. Dabar i\u0161einame pasivaik\u0161\u010dioti ir pab\u016bti gryname ore, ta\u010diau vis vien daugiausia laiko praleid\u017eiame namie, kuriuose \u017eaid\u017eiame stalo \u017eaidimus, d\u0117liojame kalad\u0117les, skaitome knygas, analizuojame enciklopedijas ir stengiam\u0117s vis ie\u0161koti ka\u017ekoki\u0173 naujovi\u0173.\u201c<\/p>\n<p>Taip pat keturi\u0173 vaik\u0173 mama pripa\u017e\u012fsta, kad leid\u017eia vaikams pa\u017eaisti ir \u017eaidim\u0173 konsole, ir papramogauti prie kompiuterio, ta\u010diau kartu su vyru tai kontroliuoja, daro vaikams pertraukas tarp \u017eaidim\u0173 ir visuomet stengiasi draugi\u0161kai paai\u0161kinti, kad t\u0117vai tokiu b\u016bdu r\u016bpinasi j\u0173 sveikata.<\/p>\n<p><strong>Informacini\u0173 technologij\u0173 poveikis<\/strong><\/p>\n<p>Anot visuomen\u0117s sveikatos specialist\u0117s D. Aleksejevait\u0117s, pa\u010dios informacin\u0117s technologijos n\u0117ra blogis. Svarbiau yra tai, k\u0105 b\u016btent vaikai ar paaugliai veikia naudodamiesi jomis. \u201eRizika, kad vaikai ir paaugliai pernelyg \u012fsitrauks \u012f elektronini\u0173 medij\u0173 si\u016blomas veiklas, priklauso nuo vaik\u0173 temperamento, j\u0105 didina vaiko emocingumas ir elgesio problemos.\u201c Mokyklinio am\u017eiaus vaikams ir paaugliams svarbu ne tik laikas prie ekran\u0173, nes vienareik\u0161mi\u0161kai nenustatyta, kad vien ekran\u0173 naudojimo trukm\u0117 siet\u0173si su neigiamais padariniais, o tai, ar d\u0117l laiko prie ekran\u0173 nenuken\u010dia vaik\u0173 ir paaugli\u0173 miegas, mityba, fizinis aktyvumas ir mokymasis, ar naudojimasis ekranais nepakei\u010dia kit\u0173 veikl\u0173 \u2013 gyvo bendravimo su artimaisiais ir draugais, k\u016brybini\u0173 bei sporto u\u017esi\u0117mim\u0173 ir pana\u0161iai.<\/p>\n<p><strong>Chaoso ir dienos re\u017eimo suvaldymas<\/strong><\/p>\n<p>Kad ir kaip b\u016bt\u0173 keista, bet dienos re\u017eimo suvaldymo taisykl\u0117s yra bendros tiek vaikams, tiek suaugusiesiems. Pirmiausia svarbu sveikai maitintis, o valgant ir bent valand\u0105 prie\u0161 mieg\u0105 nesinaudoti jokiais ekranus turin\u010diais prietaisais. Ne ma\u017eiau kaip vien\u0105 valand\u0105 per dien\u0105 vert\u0117t\u0173 u\u017esiimti aktyvia fizine veikla. Papras\u010diausios ir populiariausios fizinio aktyvumo r\u016b\u0161ys lauke: vaik\u0161\u010diojimas ar b\u0117giojimas, \u0161iaurieti\u0161kas vaik\u0161\u010diojimas, lipimas laiptais, va\u017eiavimas dvira\u010diu, riedlente ar paspirtuku, slidin\u0117jimas ir \u010diuo\u017ein\u0117jimas. Be viso to, itin svarbu palaikyti miego re\u017eim\u0105 ir pakankam\u0105 miego trukm\u0119 \u2013 vaikai tur\u0117t\u0173 eiti miegoti ir keltis tuo pa\u010diu laiku. Taip pat vert\u0117t\u0173 riboti laik\u0105 prie ekranus turin\u010di\u0173 prietais\u0173, ypa\u010d turin\u010di\u0173 galimyb\u0119 jungtis prie interneto, o po valandos darbo prie kompiuterio daryti 10\u201315 min. pertrauk\u0117les, pasimank\u0161tinti, pailsinti akis.<\/p>\n<p>Specialistai atkreipia d\u0117mes\u012f, kad svarbu kasdien skirti bent pusvaland\u012f pokalbiams su \u0161eimos nariais, draugais. Pavyzd\u017eiui, tinklara\u0161tininkei ir keturi\u0173 vaik\u0173 mamai I. Arnauskienei svarbiausia, kad kiekvien\u0105 dien\u0105 visa \u0161eima sus\u0117st\u0173 kartu vakarieniauti ir pakalb\u0117ti, kaip pra\u0117jo diena.\u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28297\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/02\/Rinkis-gyvenima_logo_sp-1.jpg\" alt=\"\" width=\"300\" height=\"144\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/02\/Rinkis-gyvenima_logo_sp-1.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/02\/Rinkis-gyvenima_logo_sp-1-200x96.jpg 200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuo ma\u017eens svarbu tur\u0117ti dienos plan\u0105 Visuomen\u0117s sveikatos specialist\u0117 D. Aleksejevait\u0117 teigia, kad dienos re\u017eimas yra fiziologi\u0161kai pagr\u012fstas. \u201e\u017dmogaus galvos smegen\u0173 pusrutuli\u0173 \u017eiev\u0117je kiekvienas periferinis receptorius turi\u00a0 savo speciali\u0105 viet\u0105, reaguojan\u010di\u0105 \u012f visus aplinkos ir vidaus organ\u0173 dirginimus. Po tokio dirginimo lieka p\u0117dsak\u0173, o jei tokie pat dirginimai tuo pa\u010diu laiku kartojasi kelis ar net [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-28295","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dienos planas moko produktyvumo ir atitraukia nuo informacini\u0173 technologij\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/dienos-planas-moko-produktyvumo-ir-atitraukia-nuo-informaciniu-technologiju\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dienos planas moko produktyvumo ir atitraukia nuo informacini\u0173 technologij\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Nuo ma\u017eens svarbu tur\u0117ti dienos plan\u0105 Visuomen\u0117s sveikatos specialist\u0117 D. 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