{"id":28501,"date":"2021-02-23T16:00:45","date_gmt":"2021-02-23T14:00:45","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=28501"},"modified":"2021-02-23T09:09:46","modified_gmt":"2021-02-23T07:09:46","slug":"nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\/","title":{"rendered":"Nerimas ar nerimo sutrikimas? Kuo skiriasi ir galimi \u012fveikimo b\u016bdai"},"content":{"rendered":"<div><\/div>\n<div><strong>Vis da\u017eniau galima i\u0161girsti ar pamatyti dienra\u0161\u010diuose \u012fvairios informacijos nerimo tema. Ta\u010diau da\u017eniausiai \u012f \u0161i\u0105 tem\u0105 neatkreipiamas d\u0117mesys tol, kol \u017emogus su tuo nesusiduria pats ar jo artimieji.\u00a0<\/strong><\/p>\n<\/div>\n<div><strong>Kuo skiriasi?<\/strong><\/p>\n<\/div>\n<div>Susid\u016brus su nerimu ir prad\u0117jus rinkti informacij\u0105 bei j\u0105 analizuoti, svarbu suvokti, jog nerimas &#8211; savaime suvokiamas m\u016bs\u0173 gyvenimo aspektas be kurio negal\u0117tume gyventi. Kitaip tariant, tai lyg \u012fsp\u0117jamasis signalas \u012f gr\u0117smingus pasikeitimus organizme ar aplinkoje. Tad, jei nerimas turi ai\u0161ki\u0105 prie\u017east\u012f, tuomet j\u012f galima laikyti nat\u016braliu gyvenimo aspektu. Toks nerimas yra trumpalaikis jaudinimasis tam tikruose gyvenimo etapuose, pavyzd\u017eiui, prie\u0161 atliekant test\u0105 ar priimant svarb\u0173 sprendim\u0105.<\/p>\n<\/div>\n<div>Visai kas kita yra nerimo sutrikimas, kuris neturi jokios ai\u0161kios prie\u017easties ir t\u0119siasi gan\u0117tinai ilgai. Jis sukelia nuolatin\u012f \u012ftampos jausm\u0105, diskomfort\u0105, gali pasireik\u0161ti \u012fvairiais fiziologiniais jutimais. Stengiantis trumpai apibendrinti b\u016bt\u0173 galima sakyti, kad \u0161is nerimas yra nukreiptas \u012f tam tikr\u0105 galim\u0105 gr\u0117sm\u0119 ateityje, kurioje ka\u017ekas gali nutikti, bet neb\u016btinai nutiks. B\u016btent toks nerimas pradeda trukdyti kasdieniame gyvenime, t. y., dirbti, mokytis ar palaikyti santykius su kitais \u017emon\u0117mis. \u017dvelgiant retrospektyviai \u012fdomu tai, kad pats nerimo sutrikimas pirm\u0105 kart\u0105 buvo pripa\u017eintas tik 1980 metais, tre\u010diajame \u201ePsichikos sutrikim\u0173 diagnostikos ir statistikos vadovo\u201c leidime. Nerimas pripa\u017eintas sutrikimu taip v\u0117lai tik d\u0117l to, kad tokia b\u016bsena buvo laikoma savaime suprantamu dalyku, kur\u012f kasdien vienaip ar kitaip jaut\u0117 visi \u017emon\u0117s, ta\u010diau tik kai kurie su tuo susidoroti nemok\u0117jo.<\/p>\n<\/div>\n<div>\u017dvelgiant \u012f statistinius rodiklius \u0161iais laikais randama, kad remiantis bendrais Pasaulin\u0117s sveikatos duomenimis, net 3,6 proc. (264 milijonai \u017emoni\u0173) turi nerimo sutrikim\u0105. \u0160ie statistiniai rezultatai parodo, jog su problema susiduria tikrai daug \u017emoni\u0173, o tai savo ruo\u017etu rei\u0161kia, kad jiems yra reikalinga pagalba. Teigiama, kad nerim\u0105 lemia biologiniai, psichologiniai bei genetiniai veiksniai. Be to, mokslininkai nerim\u0105 suskirst\u0117 \u012f tam tikrus fiziologinius ir psichologinius simptomus. Fiziologiniai tai galvos skausmai, vir\u0161kinimo trakto problemos, nuovargis, raumen\u0173 \u012ftampa bei nesugeb\u0117jimas atsipalaiduoti. Tuo tarpu psichologiniai simptomai yra dirglumas, \u012ftampos jautimas, neracional\u016bs jausmai, ruminavimas (galvojimas apie neigiamus praeities \u012fvykius, j\u0173 prie\u017eastis ir pasekmes), obsesin\u0117s (\u012fkyrios) mintys.<\/p>\n<\/div>\n<div>Dar vienas aspektas, susij\u0119s su nerimu, tai elgesys, kai \u017emogus pradeda vengti tam tikt\u0173 situacij\u0173, kurios sukelia fiziologin\u012f diskomfort\u0105 bei neigiamus jausmus.<\/p>\n<\/div>\n<div><strong>Pagalb\u0105 suteiks specialistas<\/strong><\/p>\n<\/div>\n<div>Jei \u017emogus pasteb\u0117jo, jog jam pasirei\u0161kia nerimas, nerimo fiziologiniai ar psichologiniai simptomai, kad jau kur\u012f laik\u0105 jo patiriamas nerimas kelia tam tikr\u0105 diskomfort\u0105 kasdieniame gyvenime, rekomenduojama nelaukti, o prad\u0117ti ie\u0161koti sprendimo b\u016bd\u0173 ar i\u0161orin\u0117s pagalbos. Viena i\u0161 pagalbos form\u0173 ir labiausiai rekomenduojam\u0173 &#8211; kreiptis \u012f psichin\u0117s sveikatos specialist\u0105 \u2013 psicholog\u0105, psichoterapeut\u0105, psichiatr\u0105.<\/p>\n<\/div>\n<div>Moksli\u0161kai \u012frodyta, kad nerimo sutrikimo gydymui labai veiksminga kognityvin\u0117 elgesio terapija bei \u012fsis\u0105moninimu gr\u012fsta terapija. \u017dinoma, tuo pa\u010diu \u017emogus gali taikyti ir tam tikrus pagalbos sau metodus. Vieni i\u0161 toki\u0173 metod\u0173, padedan\u010di\u0173 suma\u017einti nerim\u0105, tai \u012fsis\u0105moninimu gr\u012fsti pratimai, kuriuos galima taikyti namuose, bet labai naudinga prad\u017eioje susitikti su \u0161ios srities specialistu. Vis tik, jei \u017emogus nusprend\u017eia prad\u0117ti pats, \u0161ias praktikas rekomenduojama taikyti bent 20 minu\u010di\u0173 per dien\u0105.<\/p>\n<\/div>\n<div>Vieni\u00a0 toki\u0173 d\u0117mesingumo pratim\u0173, kurie nereikalauja specifini\u0173 dalyk\u0173, yra kv\u0117pavimo pratimai. Tai gali b\u016bti bandymas nukreipti d\u0117mes\u012f \u012f pilv\u0105 ir steb\u0117ti kaip jis prisipildo oro ir subli\u016bk\u0161ta i\u0161kvepiant. Kitas nusiraminimo b\u016bdas yra fizinis aktyvumas ir \u012fvair\u016bs \u017emogui tinkantys fiziniai pratimai.<\/p>\n<\/div>\n<div>Be \u0161i\u0173 b\u016bd\u0173 galima taikyti progresuojan\u010di\u0105 raumen\u0173 relaksacij\u0105 ar d\u0117mesingo \u012fsis\u0105moninimo meditacij\u0105. Meditacijos pratim\u0173 galite rasti internete, ta\u010diau reikia mok\u0117ti atsirinkti tinkamus, tad ir \u0161iuo at\u017evilgiu rekomenduojama pasitarti su psichologu ar psichoterapeutu.<\/p>\n<\/div>\n<div>Primename, kad \u0160ilut\u0117s rajono savivaldyb\u0117s visuomen\u0117s sveikatos biuras teikia nemokamas individualias bei grupines psichologines konsultacijas. D\u0117l konsultacij\u0173 galite skambinti telefonu: 8 654 46021 arba ra\u0161yti el. pa\u0161tu:\u00a0 kristina.pilipaviciene@silutessveikata.lt.<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vis da\u017eniau galima i\u0161girsti ar pamatyti dienra\u0161\u010diuose \u012fvairios informacijos nerimo tema. Ta\u010diau da\u017eniausiai \u012f \u0161i\u0105 tem\u0105 neatkreipiamas d\u0117mesys tol, kol \u017emogus su tuo nesusiduria pats ar jo artimieji.\u00a0 Kuo skiriasi? Susid\u016brus su nerimu ir prad\u0117jus rinkti informacij\u0105 bei j\u0105 analizuoti, svarbu suvokti, jog nerimas &#8211; savaime suvokiamas m\u016bs\u0173 gyvenimo aspektas be kurio negal\u0117tume gyventi. Kitaip [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-28501","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nerimas ar nerimo sutrikimas? Kuo skiriasi ir galimi \u012fveikimo b\u016bdai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nerimas ar nerimo sutrikimas? Kuo skiriasi ir galimi \u012fveikimo b\u016bdai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Vis da\u017eniau galima i\u0161girsti ar pamatyti dienra\u0161\u010diuose \u012fvairios informacijos nerimo tema. Ta\u010diau da\u017eniausiai \u012f \u0161i\u0105 tem\u0105 neatkreipiamas d\u0117mesys tol, kol \u017emogus su tuo nesusiduria pats ar jo artimieji.\u00a0 Kuo skiriasi? Susid\u016brus su nerimu ir prad\u0117jus rinkti informacij\u0105 bei j\u0105 analizuoti, svarbu suvokti, jog nerimas &#8211; savaime suvokiamas m\u016bs\u0173 gyvenimo aspektas be kurio negal\u0117tume gyventi. Kitaip [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-23T14:00:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/02\/Nerimas-psichologe-Pilipaviciene-scaled-e1614064138741.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1318\" \/>\n\t<meta property=\"og:image:height\" content=\"1619\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Nerimas ar nerimo sutrikimas? Kuo skiriasi ir galimi \u012fveikimo b\u016bdai\",\"datePublished\":\"2021-02-23T14:00:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\\\/\"},\"wordCount\":649,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Nerimas-psichologe-Pilipaviciene-scaled-e1614064138741.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\\\/\",\"name\":\"Nerimas ar nerimo sutrikimas? Kuo skiriasi ir galimi \u012fveikimo b\u016bdai - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Nerimas-psichologe-Pilipaviciene-scaled-e1614064138741.jpg\",\"datePublished\":\"2021-02-23T14:00:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Nerimas-psichologe-Pilipaviciene-scaled-e1614064138741.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Nerimas-psichologe-Pilipaviciene-scaled-e1614064138741.jpg\",\"width\":1318,\"height\":1619,\"caption\":\"Pasak K. Ra\u017eauskait\u0117s \u2013 Pilipavi\u010dien\u0117s, pasaulin\u0117 statistika rodo, jog nerimo sutrikimas kamuoja net 264 milijonus \u017emoni\u0173, o j\u012f lemia biologiniai, psichologiniai ir genetiniai veiksniai.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nerimas ar nerimo sutrikimas? Kuo skiriasi ir galimi \u012fveikimo b\u016bdai\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/vadas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nerimas ar nerimo sutrikimas? Kuo skiriasi ir galimi \u012fveikimo b\u016bdai - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\/","og_locale":"lt_LT","og_type":"article","og_title":"Nerimas ar nerimo sutrikimas? Kuo skiriasi ir galimi \u012fveikimo b\u016bdai - \u0160ilut\u0117s naujienos","og_description":"Vis da\u017eniau galima i\u0161girsti ar pamatyti dienra\u0161\u010diuose \u012fvairios informacijos nerimo tema. Ta\u010diau da\u017eniausiai \u012f \u0161i\u0105 tem\u0105 neatkreipiamas d\u0117mesys tol, kol \u017emogus su tuo nesusiduria pats ar jo artimieji.\u00a0 Kuo skiriasi? Susid\u016brus su nerimu ir prad\u0117jus rinkti informacij\u0105 bei j\u0105 analizuoti, svarbu suvokti, jog nerimas &#8211; savaime suvokiamas m\u016bs\u0173 gyvenimo aspektas be kurio negal\u0117tume gyventi. Kitaip [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2021-02-23T14:00:45+00:00","og_image":[{"width":1318,"height":1619,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/02\/Nerimas-psichologe-Pilipaviciene-scaled-e1614064138741.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Nerimas ar nerimo sutrikimas? Kuo skiriasi ir galimi \u012fveikimo b\u016bdai","datePublished":"2021-02-23T14:00:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\/"},"wordCount":649,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/02\/Nerimas-psichologe-Pilipaviciene-scaled-e1614064138741.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\/","name":"Nerimas ar nerimo sutrikimas? Kuo skiriasi ir galimi \u012fveikimo b\u016bdai - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\/#primaryimage"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/02\/Nerimas-psichologe-Pilipaviciene-scaled-e1614064138741.jpg","datePublished":"2021-02-23T14:00:45+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\/#primaryimage","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/02\/Nerimas-psichologe-Pilipaviciene-scaled-e1614064138741.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/02\/Nerimas-psichologe-Pilipaviciene-scaled-e1614064138741.jpg","width":1318,"height":1619,"caption":"Pasak K. Ra\u017eauskait\u0117s \u2013 Pilipavi\u010dien\u0117s, pasaulin\u0117 statistika rodo, jog nerimo sutrikimas kamuoja net 264 milijonus \u017emoni\u0173, o j\u012f lemia biologiniai, psichologiniai ir genetiniai veiksniai."},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nerimas-ar-nerimo-sutrikimas-kuo-skiriasi-ir-galimi-iveikimo-budai\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Nerimas ar nerimo sutrikimas? Kuo skiriasi ir galimi \u012fveikimo b\u016bdai"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/28501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=28501"}],"version-history":[{"count":1,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/28501\/revisions"}],"predecessor-version":[{"id":28503,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/28501\/revisions\/28503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media\/28502"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=28501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=28501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=28501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}