{"id":28690,"date":"2021-03-06T08:00:57","date_gmt":"2021-03-06T06:00:57","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=28690"},"modified":"2021-11-25T14:03:13","modified_gmt":"2021-11-25T12:03:13","slug":"ar-vitaminu-vaikams-gali-buti-per-daug","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-vitaminu-vaikams-gali-buti-per-daug\/","title":{"rendered":"Ar vitamin\u0173 vaikams gali b\u016bti per daug?"},"content":{"rendered":"<p><strong>\u201eVis dar neturime \u012fpro\u010dio prie\u0161 vartojant vitaminus atlikti kraujo tyrimus ir \u012fsitikinti, koki\u0173 med\u017eiag\u0173 vaiko organizmui i\u0161 ties\u0173 tr\u016bksta. O tai daryti verta, nes net ir \u201enekalt\u0173\u201c papild\u0173 perdozavimas gali atne\u0161ti \u017ealos\u201c, \u2013 sako \u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117 Roberta Janulyt\u0117.<br \/>\n<\/strong><br \/>\n<strong>Kaip neperdozuoti?<br \/>\n<\/strong><br \/>\nVaik\u0173 imunitetui svarbu vitaminai A ir D bei <a href=\"https:\/\/www.gudruciovaistine.lt\/gudrucio-patarimai\/gudrucio-patarimai\/omega-3-svarba-kodel-zuvu-taukai-geriausias-pasirinkimas\">Omega 3<\/a> riebal\u0173 r\u016bg\u0161tys, kuri\u0173 yra \u017euv\u0173 taukuose. Vaikams svarbu u\u017etikrinti ir papildomas kalcio bei magnio, vitamino C, B6 ir B12 atsargas, kurios padeda palaikyti normali\u0105 imunin\u0117s sistemos veikl\u0105. Reikia vengti perdozavimo, atkreipti d\u0117mes\u012f, ar nevir\u0161ijama paros norma.<\/p>\n<p>Gele\u017eies turin\u010dius preparatus der\u0117t\u0173 vartoti tik jei nustatytas jos tr\u016bkumas, kitu atveju pa\u017eeid\u017eiama vir\u0161kinamojo trakto gleivin\u0117 \u2013 pasirei\u0161kia pykinimas, v\u0117mimas, viduriavimas. Ilg\u0105 laik\u0105 perdozuojant gele\u017eies preparat\u0173, ji kaupiasi vidaus organuose ir gali sukelti negr\u012f\u017etam\u0105 kepen\u0173 pa\u017eeidim\u0105.<\/p>\n<p>Perdozavus vitamino A gali skaud\u0117ti galv\u0105, suprast\u0117ti rega, varginti nuovargis, kaul\u0173 ir s\u0105nari\u0173 skausmas, dingsta apetitas. Vartojant per daug vitamino E sutrinka kraujo kre\u0161\u0117jimas, tod\u0117l atsiranda vidinio kraujavimo rizika, B grup\u0117s vitamin\u0173 perdozavimas sukelia odos b\u0117rim\u0105, nie\u017eul\u012f ir paraudim\u0105, edem\u0105, kar\u0161\u010dio bangas.<\/p>\n<p><strong>D vitamino tr\u016bkumas<\/strong><\/p>\n<p>Populiariausias yra vitaminas D vaikams, jis reikalingas kalciui \u012fsisavinti, padeda palaikyti kaul\u0173 ir dant\u0173 sveikat\u0105. Net ir \u017eindomiems k\u016bdikiams \u0161io vitamino gali nepakakti.<\/p>\n<p>\u201e\u0160iuo metu milijardui pasaulio gyventoj\u0173 nustatytas ma\u017eesnis negu optimalus vitamino D kiekis kraujyje, o vaikams jis ypa\u010d reikalingas. Jis naudingas kaulams, padeda reguliuoti magnio kiek\u012f, jo reikia ir l\u0105steli\u0173 dalijimuisi. Vaikams patar\u010diau j\u012f duoti i\u0161tisus metus\u201c, \u2013 sako R. Janulyt\u0117.<\/p>\n<p>Jei vaikas da\u017enai jau\u010diasi pavarg\u0119s, irzlus, skund\u017eiasi kaul\u0173 ir raumen\u0173 skausmais, sutrinka jo miegas, grei\u010diausiai jam tr\u016bksta vitamino D. Net gausus prakaitavimas gali b\u016bti tr\u016bkumo signalas. Nat\u016braliai vitaminas D gaminamas \u017emogaus odos l\u0105stel\u0117se melanocituose veikiant UV spinduliams, nedidel\u012f jo kiek\u012f galima gauti valgant riebi\u0105 \u017euv\u012f, kiau\u0161inius ir s\u016br\u012f.<\/p>\n<p><strong>Vitaminas C \u2013 imuniteto stiprinimui<\/strong><\/p>\n<p>Vitamino C tr\u016bkum\u0105 vaiko organizmui i\u0161duoda nuovargis, kraujosruvos, sutrik\u0119s vystymasis, danten\u0173 kraujavimas ir da\u017enas sergamumas per\u0161alimo ligomis. Pasirei\u0161kia ir padid\u0117jusiu jautrumu, dirglumu.<br \/>\nDa\u017enai alergijas sukelia B grup\u0117s vitaminai vaikams, bi\u010di\u0173 produktai bei vitaminas C, tad kiekvienu atveju rekomenduojama pasitarti su gydytoju ar vaistininku.<\/p>\n<p>\u201eVitaminas C saugo nuo \u017ealingo aplinkos poveikio, reguliuoja imunin\u0117s ir nerv\u0173 sistemos veikl\u0105, energijos apykait\u0105, ma\u017eina nuovarg\u012f, turi \u012ftakos vaiko psichikai, padeda pasigaminti reikiamam kiekiui kolageno, kuris b\u016btinas kaulams ir kremzl\u0117ms, odai ir kraujagysl\u0117ms, dantims ir dantenoms, gerina gele\u017eies pasisavinim\u0105.<\/p>\n<p>Vitamino C perdozavimas gali sukelti viduriavim\u0105, skrand\u017eio skausm\u0105, pykinim\u0105, skatinti inkst\u0173 akmen\u0173 susidarym\u0105, ardo dant\u0173 emal\u012f ir dirgina skrand\u017eio gleivin\u0119.<\/p>\n<p><strong>B\u016btini ir mineralai<\/strong><\/p>\n<p>Kalcis yra pagrindin\u0117 kaul\u0173 ir dant\u0173 statybin\u0117 med\u017eiaga, jis reikalingas nerv\u0173 sistemos, vidin\u0117s ir i\u0161orin\u0117s sekrecijos liauk\u0173 veiklai, kraujo kre\u0161\u0117jimo procesams. Kalcio tr\u016bkumas pasirei\u0161kia vaiko raidos sul\u0117t\u0117jimu, prastu miegu ir apetitu, pilvo skausmais, nuovargiu, danten\u0173 kraujavimu, odos b\u0117rimu, nag\u0173 l\u016b\u017ein\u0117jimu ir plauk\u0173 slinkimu.<\/p>\n<p>Per didelis jo kiekis didina inkst\u0173 akmen\u0173 formavimosi rizik\u0105, kaupiasi ant kraujagysli\u0173 sieneli\u0173 ir silpnina kaulus. Kalcio perteklius neleid\u017eia organizmui pasisavinti kaulams taip pat reikalingo magnio.<\/p>\n<p>Kalcio bei magnio galima gauti ir nat\u016braliais b\u016bdais. Kalcio yra piene ir jo gaminiuose, brokoliuose, \u0161pinatuose, petra\u017eol\u0117se ir kitose tamsiai \u017ealiose lapin\u0117se dar\u017eov\u0117se, d\u017eiovintuose vaisiuose, la\u0161i\u0161oje.<\/p>\n<p>Daugiausiai magnio randama moli\u016bg\u0173 s\u0117klose, migdoluose, \u0161pinatuose, juodajame \u0161okolade.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eVis dar neturime \u012fpro\u010dio prie\u0161 vartojant vitaminus atlikti kraujo tyrimus ir \u012fsitikinti, koki\u0173 med\u017eiag\u0173 vaiko organizmui i\u0161 ties\u0173 tr\u016bksta. O tai daryti verta, nes net ir \u201enekalt\u0173\u201c papild\u0173 perdozavimas gali atne\u0161ti \u017ealos\u201c, \u2013 sako \u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117 Roberta Janulyt\u0117. Kaip neperdozuoti? Vaik\u0173 imunitetui svarbu vitaminai A ir D bei Omega 3 riebal\u0173 r\u016bg\u0161tys, kuri\u0173 yra [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-28690","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ar vitamin\u0173 vaikams gali b\u016bti per daug? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ar-vitaminu-vaikams-gali-buti-per-daug\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ar vitamin\u0173 vaikams gali b\u016bti per daug? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201eVis dar neturime \u012fpro\u010dio prie\u0161 vartojant vitaminus atlikti kraujo tyrimus ir \u012fsitikinti, koki\u0173 med\u017eiag\u0173 vaiko organizmui i\u0161 ties\u0173 tr\u016bksta. O tai daryti verta, nes net ir \u201enekalt\u0173\u201c papild\u0173 perdozavimas gali atne\u0161ti \u017ealos\u201c, \u2013 sako \u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117 Roberta Janulyt\u0117. Kaip neperdozuoti? 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-vitaminu-vaikams-gali-buti-per-daug\/","og_locale":"lt_LT","og_type":"article","og_title":"Ar vitamin\u0173 vaikams gali b\u016bti per daug? - \u0160ilut\u0117s naujienos","og_description":"\u201eVis dar neturime \u012fpro\u010dio prie\u0161 vartojant vitaminus atlikti kraujo tyrimus ir \u012fsitikinti, koki\u0173 med\u017eiag\u0173 vaiko organizmui i\u0161 ties\u0173 tr\u016bksta. O tai daryti verta, nes net ir \u201enekalt\u0173\u201c papild\u0173 perdozavimas gali atne\u0161ti \u017ealos\u201c, \u2013 sako \u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117 Roberta Janulyt\u0117. Kaip neperdozuoti? Vaik\u0173 imunitetui svarbu vitaminai A ir D bei Omega 3 riebal\u0173 r\u016bg\u0161tys, kuri\u0173 yra [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-vitaminu-vaikams-gali-buti-per-daug\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2021-03-06T06:00:57+00:00","article_modified_time":"2021-11-25T12:03:13+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/03\/featured.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-vitaminu-vaikams-gali-buti-per-daug\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-vitaminu-vaikams-gali-buti-per-daug\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Ar vitamin\u0173 vaikams gali b\u016bti per daug?","datePublished":"2021-03-06T06:00:57+00:00","dateModified":"2021-11-25T12:03:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-vitaminu-vaikams-gali-buti-per-daug\/"},"wordCount":593,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-vitaminu-vaikams-gali-buti-per-daug\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/03\/featured.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/ar-vitaminu-vaikams-gali-buti-per-daug\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-vitaminu-vaikams-gali-buti-per-daug\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-vitaminu-vaikams-gali-buti-per-daug\/","name":"Ar vitamin\u0173 vaikams gali b\u016bti per daug? 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