{"id":29770,"date":"2021-04-13T08:00:41","date_gmt":"2021-04-13T05:00:41","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=29770"},"modified":"2021-04-12T11:25:31","modified_gmt":"2021-04-12T08:25:31","slug":"ar-jusu-vartojamas-vitaminas-d-veikia","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-jusu-vartojamas-vitaminas-d-veikia\/","title":{"rendered":"Ar J\u016bs\u0173 vartojamas vitaminas D veikia?"},"content":{"rendered":"<p>\u201eNutrients\u201c* \u017eurnale publikuota apie neseniai atlikt\u0105 tyrim\u0105, kurio metu 43-j\u0173 \u017emoni\u0173 grupei paskirta vartoti \u201eD-Pearls\u201c, kurio sud\u0117tyje yra 40 mikrogram\u0173 vitamino D, o kitai grupei \u2013 atitinkamas placebo kiekis. Tyrim\u0105 atliko norveg\u0173 ir amerikie\u010di\u0173 mokslininkai.<\/p>\n<p>Tyrimo prad\u017eioje (tai buvo pavasaris) abiej\u0173 grupi\u0173 tiriam\u0173j\u0173 kraujyje buvo pana\u0161\u016bs vitamino D kiekiai \u2013 apie 60 nmol\/L, o toks kiekis laikomas normaliu.<\/p>\n<p><strong>\u017diem\u0105 paprastai suma\u017e\u0117ja<\/strong><br \/>\n\u017diem\u0105 vitamino D kiekis organizme paprastai suma\u017e\u0117ja. Taip nutinka d\u0117l to, kad saul\u0117 danguje pakyla nepakankamai auk\u0161tai, kad m\u016bs\u0173 oda, saul\u0117s spinduli\u0173 padedama, sugeb\u0117t\u0173 sintetinti vitamin\u0105 D. Be to, su maistu gauname per ma\u017eai vitamino D \u017eiem\u0105 saul\u0117s \u0161viesos tr\u016bkumo lemiamai vitamino stokai kompensuoti.<\/p>\n<p>Nenuostabu, kad, kaip ir manyta, auk\u0161\u010diau pamin\u0117to tyrimo placebo grup\u0117s tiriam\u0173j\u0173 kraujyje kit\u0105 pavasar\u012f buvo nedaug vitamino D \u2013 vidutini\u0161kai jo kiekiai suma\u017e\u0117jo iki 47 nmol\/L.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-29771\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/04\/LT_D_Pearls_40ug_80.jpg\" alt=\"\" width=\"467\" height=\"283\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/04\/LT_D_Pearls_40ug_80.jpg 1772w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/04\/LT_D_Pearls_40ug_80-300x182.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/04\/LT_D_Pearls_40ug_80-1024x621.jpg 1024w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/04\/LT_D_Pearls_40ug_80-768x465.jpg 768w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/04\/LT_D_Pearls_40ug_80-1536x931.jpg 1536w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/04\/LT_D_Pearls_40ug_80-450x273.jpg 450w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/04\/LT_D_Pearls_40ug_80-780x473.jpg 780w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/04\/LT_D_Pearls_40ug_80-1600x970.jpg 1600w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/04\/LT_D_Pearls_40ug_80-200x121.jpg 200w\" sizes=\"auto, (max-width: 467px) 100vw, 467px\" \/><\/p>\n<p><strong>\u201eD-Pearls\u201c optimaliai pagerino vitamino D kiek\u012f<\/strong><br \/>\nVisus penkis tyrimo m\u0117nesius po 40 mikrogram\u0173 \u201eD-Pearls\u201c papildo vartojusi\u0173 tiriam\u0173j\u0173 grup\u0117s situacija buvo visi\u0161kai kitokia. J\u0173 kraujyje vitamino D kiekiai vidutini\u0161kai padid\u0117jo iki 75 nmol\/L; tok\u012f kiek\u012f sveikatos specialistai laiko optimaliu.<\/p>\n<p>Tyrimo metu taip pat nustatyta, kad \u201eD-Pearls\u201c papildas gerai \u012fsisavinamas ir veiksmingai padidina vitamino D kiek\u012f kraujyje, net jei \u017eiemos saul\u0117 nepaj\u0117gia to padaryti.<\/p>\n<p>\u201eD-Pearls\u201c sud\u0117tyje yra nat\u016bralaus vitamino D3, i\u0161tirpinto alyvuogi\u0173 aliejuje \u017eelatinos kapsul\u0117se. Aliejus padeda organizmui geriau \u012fsisavinti \u0161i\u0105 riebaluose tirpi\u0105 maistin\u0119 med\u017eiag\u0105, o nedideles kapsules lengva praryti ar sukramtyti.<\/p>\n<p>\u201eD-Pearls\u201c b\u016bna skirtingo stiprumo, tad galite pasirinkti met\u0173 laik\u0105 ir j\u016bs\u0173 poreikius atitinkan\u010di\u0105 doz\u0119.<\/p>\n<p>&nbsp;<\/p>\n<p><em>*Vitamin D Supplementation during Winter: Effects on Stress Resilience in a Randomized Control Trial<\/em><\/p>\n<p><em>Hansen, A.L.; Ambroziak, G.; Thornton, D.; Mundt, J.C.; Kahn, R.E.; Dahl, L.; Waage, L.; Kattenbraker, D.; Araujo, P.; Murison, R.; Rypdal, K.; Grung, B.<\/em><\/p>\n<p><em>Nutrients 2020, 12, 3258.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eNutrients\u201c* \u017eurnale publikuota apie neseniai atlikt\u0105 tyrim\u0105, kurio metu 43-j\u0173 \u017emoni\u0173 grupei paskirta vartoti \u201eD-Pearls\u201c, kurio sud\u0117tyje yra 40 mikrogram\u0173 vitamino D, o kitai grupei \u2013 atitinkamas placebo kiekis. Tyrim\u0105 atliko norveg\u0173 ir amerikie\u010di\u0173 mokslininkai. Tyrimo prad\u017eioje (tai buvo pavasaris) abiej\u0173 grupi\u0173 tiriam\u0173j\u0173 kraujyje buvo pana\u0161\u016bs vitamino D kiekiai \u2013 apie 60 nmol\/L, o toks [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":29772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-29770","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ar J\u016bs\u0173 vartojamas vitaminas D veikia? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ar-jusu-vartojamas-vitaminas-d-veikia\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ar J\u016bs\u0173 vartojamas vitaminas D veikia? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201eNutrients\u201c* \u017eurnale publikuota apie neseniai atlikt\u0105 tyrim\u0105, kurio metu 43-j\u0173 \u017emoni\u0173 grupei paskirta vartoti \u201eD-Pearls\u201c, kurio sud\u0117tyje yra 40 mikrogram\u0173 vitamino D, o kitai grupei \u2013 atitinkamas placebo kiekis. Tyrim\u0105 atliko norveg\u0173 ir amerikie\u010di\u0173 mokslininkai. Tyrimo prad\u017eioje (tai buvo pavasaris) abiej\u0173 grupi\u0173 tiriam\u0173j\u0173 kraujyje buvo pana\u0161\u016bs vitamino D kiekiai \u2013 apie 60 nmol\/L, o toks [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ar-jusu-vartojamas-vitaminas-d-veikia\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-13T05:00:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/04\/Vitaminas-D.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"980\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-jusu-vartojamas-vitaminas-d-veikia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-jusu-vartojamas-vitaminas-d-veikia\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Ar J\u016bs\u0173 vartojamas vitaminas D veikia?\",\"datePublished\":\"2021-04-13T05:00:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-jusu-vartojamas-vitaminas-d-veikia\\\/\"},\"wordCount\":316,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-jusu-vartojamas-vitaminas-d-veikia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Vitaminas-D.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-jusu-vartojamas-vitaminas-d-veikia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-jusu-vartojamas-vitaminas-d-veikia\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-jusu-vartojamas-vitaminas-d-veikia\\\/\",\"name\":\"Ar J\u016bs\u0173 vartojamas vitaminas D veikia? 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-jusu-vartojamas-vitaminas-d-veikia\/","og_locale":"lt_LT","og_type":"article","og_title":"Ar J\u016bs\u0173 vartojamas vitaminas D veikia? - \u0160ilut\u0117s naujienos","og_description":"\u201eNutrients\u201c* \u017eurnale publikuota apie neseniai atlikt\u0105 tyrim\u0105, kurio metu 43-j\u0173 \u017emoni\u0173 grupei paskirta vartoti \u201eD-Pearls\u201c, kurio sud\u0117tyje yra 40 mikrogram\u0173 vitamino D, o kitai grupei \u2013 atitinkamas placebo kiekis. Tyrim\u0105 atliko norveg\u0173 ir amerikie\u010di\u0173 mokslininkai. 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