{"id":30236,"date":"2021-04-29T16:00:39","date_gmt":"2021-04-29T13:00:39","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=30236"},"modified":"2021-04-27T09:15:26","modified_gmt":"2021-04-27T06:15:26","slug":"mazakraujyste-pavasario-palydove","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/mazakraujyste-pavasario-palydove\/","title":{"rendered":"Ma\u017eakraujyst\u0117 \u2013 pavasario palydov\u0117"},"content":{"rendered":"<p><strong>Pavasar\u012f ma\u017eakraujyst\u0117 pacientams nustatoma da\u017eniau nei kitais met\u0173 laikais. Liga gali atsirasti tiems, kas ma\u017eai buvo gryname ore, nevartojo polivitamin\u0173 ir neretai buvo kamuojami per\u0161alimo lig\u0173. Anemija taip pat pasirei\u0161kia d\u0117l nesubalansuotos mitybos, ypa\u010d \u2013 \u0161vie\u017ei\u0173 vaisi\u0173, dar\u017eovi\u0173 stokos.<\/strong><\/p>\n<p><strong>Labiau kamuoja moteris<\/strong><\/p>\n<p>Pagrindiniai ma\u017eakraujyst\u0117s simptomai yra bendras silpnumas, apetito stoka, miego sutrikimas, prisl\u0117gta nuotaika, bly\u0161ki oda, plauk\u0173 slinkimas, da\u017enas \u0161irdies plakimas, mirg\u0117jimas akyse, atminties pablog\u0117jimas.<\/p>\n<p>Vyrams \u0161i liga, anot E. Svik\u0161\u010di\u016bt\u0117s, nustatoma gerokai re\u010diau nei moterims. Joms anemija gali pasireik\u0161ti esant gausioms m\u0117nesin\u0117ms ir n\u0117\u0161tumo metu.<\/p>\n<p>Ma\u017eakraujyst\u0117 gali atsirasti tiems, kurie laikosi grie\u017et\u0173 diet\u0173, riboja m\u0117sos produkt\u0173. J\u0105 skatina sunkus protinis ar fizinis darbas, r\u016bkymas, gausus kavos vartojimas, l\u0117tin\u0117s ligos, kuri\u0173 metu pasirei\u0161kia kraujavimas. Vaikams ir paaugliams ma\u017eakraujyst\u0117 kartais nustatoma augimo periodu.<br \/>\nPacientams, kuriems norima patvirtinti arba atmesti \u0161ios ligos diagnoz\u0119, atliekamas bendras kraujo tyrimas, nustatoma feritino, gele\u017eies koncentracija, o \u012ftariant vitamino B12 stokos anemij\u0105, tiriama jo koncentracija.<\/p>\n<p><strong>Svarbu subalansuoti mityb\u0105<\/strong><\/p>\n<p>Ma\u017eakraujyst\u0117s i\u0161vengti pad\u0117s visavert\u0117 mityba. Gele\u017eies gausu raudonoje m\u0117soje (jautienoje, ver\u0161ienoje, kepenyse), \u017euvyje, triu\u0161ienoje, kalakutienoje. \u0160io elemento atsargas galima papildyti ir valgant burok\u0117lius, pupas, pupeles, \u017ealiuosius \u017eirnelius, raudong\u016b\u017eius kop\u016bstus, krienus, petra\u017eoles, dilg\u0117les.<\/p>\n<p>Gele\u017eies pasisavinim\u0105 padidina vitaminas C ir jo turintys produktai: citrusiniai vaisiai, sultys. Tod\u0117l rekomenduojama, pavyzd\u017eiui, valgant burok\u0117li\u0173 salotas, jas ap\u0161lakstyti citrin\u0173 sultimis. Gele\u017eies pasisavinim\u0105 ma\u017eina pieno produktai, tod\u0117l juos reik\u0117t\u0173 valgyti atskirai, o ne su maistu, turin\u010diu daug gele\u017eies.<\/p>\n<p>Norint i\u0161vengti ma\u017eakraujyst\u0117s der\u0117t\u0173 atsisakyti \u017ealing\u0173 \u012fpro\u010di\u0173, b\u016bti fizi\u0161kai aktyviems, b\u016bti gryname ore, gydyti l\u0117tines ligas. Naudinga vartoti gele\u017eies papildus laikantis tiksli\u0173 nurodym\u0173.<\/p>\n<p>\u201eVartoti gele\u017eies papildus reik\u0117t\u0173 atlikus kraujo tyrimus ir gavus gydytojo rekomendacijas. Ilg\u0105 laik\u0105 saugu vartoti tik maisto papildus, kuri\u0173 sud\u0117tyje yra nedidelis gele\u017eies kiekis arba augalin\u0117s kilm\u0117s papildus. Neteisingai vartojant gele\u017eies papild\u0173 galima perdozuoti, tai sukelt\u0173 pykinim\u0105, viduri\u0173 u\u017ekiet\u0117jim\u0105\u201c, \u2013 sako E. Svik\u0161\u010di\u016bt\u0117.<\/p>\n<p>Gydytojos teigimu, i\u0161vengti ma\u017eakraujyst\u0117s ar atstatyti gele\u017eies tr\u016bkum\u0105 n\u0117ra sud\u0117tinga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pavasar\u012f ma\u017eakraujyst\u0117 pacientams nustatoma da\u017eniau nei kitais met\u0173 laikais. Liga gali atsirasti tiems, kas ma\u017eai buvo gryname ore, nevartojo polivitamin\u0173 ir neretai buvo kamuojami per\u0161alimo lig\u0173. Anemija taip pat pasirei\u0161kia d\u0117l nesubalansuotos mitybos, ypa\u010d \u2013 \u0161vie\u017ei\u0173 vaisi\u0173, dar\u017eovi\u0173 stokos. Labiau kamuoja moteris Pagrindiniai ma\u017eakraujyst\u0117s simptomai yra bendras silpnumas, apetito stoka, miego sutrikimas, prisl\u0117gta nuotaika, bly\u0161ki [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":30238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-30236","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ma\u017eakraujyst\u0117 \u2013 pavasario palydov\u0117 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/mazakraujyste-pavasario-palydove\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ma\u017eakraujyst\u0117 \u2013 pavasario palydov\u0117 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pavasar\u012f ma\u017eakraujyst\u0117 pacientams nustatoma da\u017eniau nei kitais met\u0173 laikais. Liga gali atsirasti tiems, kas ma\u017eai buvo gryname ore, nevartojo polivitamin\u0173 ir neretai buvo kamuojami per\u0161alimo lig\u0173. Anemija taip pat pasirei\u0161kia d\u0117l nesubalansuotos mitybos, ypa\u010d \u2013 \u0161vie\u017ei\u0173 vaisi\u0173, dar\u017eovi\u0173 stokos. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/mazakraujyste-pavasario-palydove\/","og_locale":"lt_LT","og_type":"article","og_title":"Ma\u017eakraujyst\u0117 \u2013 pavasario palydov\u0117 - \u0160ilut\u0117s naujienos","og_description":"Pavasar\u012f ma\u017eakraujyst\u0117 pacientams nustatoma da\u017eniau nei kitais met\u0173 laikais. Liga gali atsirasti tiems, kas ma\u017eai buvo gryname ore, nevartojo polivitamin\u0173 ir neretai buvo kamuojami per\u0161alimo lig\u0173. Anemija taip pat pasirei\u0161kia d\u0117l nesubalansuotos mitybos, ypa\u010d \u2013 \u0161vie\u017ei\u0173 vaisi\u0173, dar\u017eovi\u0173 stokos. 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