{"id":30596,"date":"2021-05-14T08:00:34","date_gmt":"2021-05-14T05:00:34","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=30596"},"modified":"2021-05-12T09:09:30","modified_gmt":"2021-05-12T06:09:30","slug":"einate-pasilinksminti-ivertinkite-gresme-ir-bukite-atsakingi","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/einate-pasilinksminti-ivertinkite-gresme-ir-bukite-atsakingi\/","title":{"rendered":"Einate pasilinksminti? \u012evertinkite gr\u0117sm\u0119 ir b\u016bkite atsakingi"},"content":{"rendered":"<p><strong>Pagalba laiku \u2013 efektyvus gydymas<\/strong><\/p>\n<p>Da\u017enai asmenys nepaj\u0117gia patys \u012fvertinti savo priklausomyb\u0117s laipsnio ir gr\u0117sm\u0117s gerovei, tod\u0117l tokiose situacijose yra svarbi tinkama ir greita \u0161eimos nari\u0173 reakcija, skatinanti ie\u0161koti i\u0161eities.<\/p>\n<p>\u201eAplinkini\u0173 raginimas gydytis yra tikrai reikalingas pirmiesiems \u017eingsniams \u017eengti, kadangi pats asmuo paprastai priklausomyb\u0117s fakt\u0105 neigia. Artimieji da\u017eniausiai pirmieji pastebi med\u017eiag\u0173 vartojimo pasekmes, tod\u0117l neretai pacientai atvyksta palydimi artim\u0173j\u0173. Svarbiausia yra laiku kreiptis pagalbos \u2013 \u201ene\u012fsisen\u0117jusios\u201c ligos gydymas yra daug efektyvesnis, o da\u017enai tai rei\u0161kia, kad ir s\u0117kmingesnis. Tai b\u016bdinga visiems susirgimams, tarp j\u0173 ir priklausomyb\u0117s ligoms\u201c, \u2013 apie svarb\u0105 laiku kreiptis pagalbos pasakoja A. \u0160irvinskien\u0117.<\/p>\n<p><strong>Priklausomyb\u0117 yra tokia pati liga kaip ir kitos<\/strong><\/p>\n<p>\u0160iandien vis dar populiaru ie\u0161koti greito sprendimo, \u017emon\u0117s n\u0117ra link\u0119 pripa\u017einti sau ir kitiems, kad nuo priklausomyb\u0117s, kaip ir nuo kit\u0173 l\u0117tini\u0173 lig\u0173, greitai nepasveikstama. I\u0161 tikr\u0173j\u0173 priklausomyb\u0117 yra liga kaip ir kitos, jai taip pat sukurti pagr\u012fsti gydymo b\u016bdai.<\/p>\n<p>Priklausomyb\u0117s sindrom\u0105 reik\u0117t\u0173 \u012ftarti, kai d\u0117l psichoaktyvi\u0173j\u0173 med\u017eiag\u0173 vartojimo asmuo pastebi neigiam\u0173 poky\u010di\u0173 santykiuose su aplinkiniais, jam darosi sunku u\u017emegzti ry\u0161\u012f ir vykdyti prisiimtus \u012fsipareigojimus. Jei psichoaktyvi\u0173j\u0173 med\u017eiag\u0173 vartojimas dar nesuk\u0117l\u0117 priklausomyb\u0117s, ta\u010diau pakenk\u0117 sveikatai, \u0161i b\u016bsena \u012fvardijama kaip \u201e\u017ealingas vartojimas\u201c.<\/p>\n<p>\u0160irvinskien\u0117 akcentuoja, jog tik gydytojas psichiatras gali \u012fvertinti b\u016bkl\u0119 ir pakonsultuoti \u017emog\u0173 d\u0117l \u017ealingo vartojimo ar priklausomyb\u0117s, ta\u010diau ne ma\u017eiau svarbi yra pirmin\u0117 pagalba sveikatos prie\u017ei\u016bros \u012fstaigose, pacient\u0173 konsultavimas (trumposios konsultacijos) ir pirmin\u0117s grandies gydytoj\u0173 geb\u0117jimas identifikuoti pacientus, kuriems reikia pagalbos, ir juos motyvuoti kreiptis pagalbos \u012f gydytojus psichiatrus, kad liga b\u016bt\u0173 atpa\u017einta ir prad\u0117ta gydyti anks\u010diau.<\/p>\n<p><strong>Stresas slopinamas psichoaktyviomis med\u017eiagomis<\/strong><\/p>\n<p>Alkoholis \u2013 viena labiausiai paplitusi\u0173 psichoaktyvi\u0173 med\u017eiag\u0173 ir da\u017eniausiai pasitaikantis jo vartojimo padarinys yra padid\u0117j\u0119s arterinis kraujosp\u016bdis. Tai susij\u0119 su tuo, kad vartojantis alkohol\u012f asmuo patiria daug streso ir sutrinka jo miego re\u017eimas. Toksinis alkoholio poveikis veikia \u0161irdies raumen\u012f, atsiranda kardiomiopatija, ir kepenis \u2013 pakinta kepen\u0173 fermentai, atsiranda surieb\u0117jimas, po ilgesnio laiko i\u0161sivysto ciroz\u0117.<\/p>\n<p>\u0160irvinskien\u0117s teigimu, nuolatinis alkoholio vartojimas taip pat yra susij\u0119s su neurologiniais \u017emogaus savireguliacijos mechanizm\u0173 pakitimais, d\u0117l ko silpn\u0117ja jo geb\u0117jimas reguliuoti savo emocines b\u016bsenas. Gana tipi\u0161ka, kad toks \u017emogus patirs stipresn\u012f potrauk\u012f psichoaktyvioms med\u017eiagoms, siekdamas slopinti stres\u0105. Jei psichoaktyviosios med\u017eiagos, tokios kaip heroinas ar kitos, vartojamos \u0161virk\u0161\u010diamuoju b\u016bdu, pasitaiko ven\u0173 u\u017edegim\u0173, p\u016blini\u0173, infekcij\u0173, kurios perduodamos per krauj\u0105 su \u0161virk\u0161timo priemon\u0117mis.<\/p>\n<p><strong>Galimybi\u0173 sveikti \u0161iandien yra daugiau<\/strong><\/p>\n<p>Pastaraisiais metais priklausomyb\u0117s tema tampa aktualesn\u0117, daug\u0117ja diskusij\u0173 vie\u0161ojoje erdv\u0117je, norisi tik\u0117tis, kad kartu ma\u017e\u0117ja su priklausomyb\u0117s liga susijusi stigma ir mitai.<\/p>\n<p>Nors 2020 m. Respublikinio priklausomyb\u0117s lig\u0173 centro (RPLC) skyriuose d\u0117l epidemiologin\u0117s situacijos \u0161alyje gyd\u0117si ma\u017eiau pacient\u0173 nei 2019 m., ta\u010diau specialist\u0117 d\u017eiaugiasi didesniu skambu\u010di\u0173 srautu \u2013 kreipiasi asmenys, kurie teiraujasi d\u0117l pagalbos galimybi\u0173 \u017ealingai vartojantiems ar turintiems priklausomyb\u0119.<\/p>\n<p>\u201eRPLC yra s\u0117kmingai gyd\u0119sis ne vienas visuomenei \u017einomas \u017emogus. Palaipsniui kalb\u0117ti apie savo gydym\u0105si, ypa\u010d reabilitacijos programose, tampa ne tik kad ne g\u0117da, prie\u0161ingai \u2013 tai vie\u0161ai pateikiamas tinkamas ry\u0161ki\u0173 elgesio poky\u010di\u0173 paai\u0161kinimas ir privalumas.\u201c<\/p>\n<p>Norintiems pasveikti reikia \u017einoti, jog b\u016btina t\u0119sti konsultacijas su specialistais, svarbu identifikuoti prieinamus pagalbos resursus ir i\u0161mokti jais naudotis. Priklausomyb\u0117 yra l\u0117tin\u0117 psichikos liga, ta\u010diau tai \u2013 gydoma liga, nuo kurios sveikti galimybi\u0173 \u0161iandien yra daugiau nei bet kada anks\u010diau.<\/p>\n<p>Norint gauti emocin\u0117s ir psichologin\u0117s pagalbos, sergan\u010diajam bei jo artimiesiems patariama kreiptis \u012f emocin\u0117s paramos tarnybas (parama telefonu ar internetiniu susira\u0161in\u0117jimu), o psichikos sveikatos centre ar visuomen\u0117s sveikatos biure be gydytojo siuntimo teikiamos nemokamas psichologo konsultacijos.<\/p>\n<p>Taip pat vis\u0105 par\u0105 veikia emocin\u0117s pagalbos linija 1809, vienijanti param\u0105 teikian\u010dias linijas: Vilties linij\u0105 (116 123), Pagalbos moterims linij\u0105 (8 800 66366), Jaunimo linij\u0105 (8 800 28 888), Vaik\u0173 linij\u0105 (<strong>116 111<\/strong>), Sidabrin\u0119 linij\u0105 (8 800 800 20) ir T\u0117v\u0173 linij\u0105 (8 800 900 12).<\/p>\n<p>Esant \u016bmiai b\u016bklei, kai gresia pavojus sveikatai ar gyvybei, skambinti 112.<\/p>\n<p>Svarbiausia prisiminti \u2013 tu niekada nesi vienas, o dar daugiau aktualios ir patikimos informacijos apie priklausomybes, profesionalios pagalbos galimybes \u0161alyje ir kitus aktualius klausimus galite rasti nacionalin\u0117je psichikos sveikatos svetain\u0117je <em><u><a href=\"https:\/\/pagalbasau.lt\">https:\/\/pagalbasau.lt<\/a><\/u><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30598 alignright\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/05\/Rinkis-gyvenima_logo_sp.jpg\" alt=\"\" width=\"245\" height=\"118\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/05\/Rinkis-gyvenima_logo_sp.jpg 1229w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/05\/Rinkis-gyvenima_logo_sp-300x144.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/05\/Rinkis-gyvenima_logo_sp-1024x492.jpg 1024w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/05\/Rinkis-gyvenima_logo_sp-768x369.jpg 768w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/05\/Rinkis-gyvenima_logo_sp-450x216.jpg 450w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/05\/Rinkis-gyvenima_logo_sp-780x375.jpg 780w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/05\/Rinkis-gyvenima_logo_sp-200x96.jpg 200w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pagalba laiku \u2013 efektyvus gydymas Da\u017enai asmenys nepaj\u0117gia patys \u012fvertinti savo priklausomyb\u0117s laipsnio ir gr\u0117sm\u0117s gerovei, tod\u0117l tokiose situacijose yra svarbi tinkama ir greita \u0161eimos nari\u0173 reakcija, skatinanti ie\u0161koti i\u0161eities. \u201eAplinkini\u0173 raginimas gydytis yra tikrai reikalingas pirmiesiems \u017eingsniams \u017eengti, kadangi pats asmuo paprastai priklausomyb\u0117s fakt\u0105 neigia. Artimieji da\u017eniausiai pirmieji pastebi med\u017eiag\u0173 vartojimo pasekmes, tod\u0117l neretai [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":30597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47,3677],"class_list":{"0":"post-30596","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sveikatos-saltinis","8":"tag-pirmasis","9":"tag-sam"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Einate pasilinksminti? \u012evertinkite gr\u0117sm\u0119 ir b\u016bkite atsakingi - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/einate-pasilinksminti-ivertinkite-gresme-ir-bukite-atsakingi\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Einate pasilinksminti? \u012evertinkite gr\u0117sm\u0119 ir b\u016bkite atsakingi - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pagalba laiku \u2013 efektyvus gydymas Da\u017enai asmenys nepaj\u0117gia patys \u012fvertinti savo priklausomyb\u0117s laipsnio ir gr\u0117sm\u0117s gerovei, tod\u0117l tokiose situacijose yra svarbi tinkama ir greita \u0161eimos nari\u0173 reakcija, skatinanti ie\u0161koti i\u0161eities. \u201eAplinkini\u0173 raginimas gydytis yra tikrai reikalingas pirmiesiems \u017eingsniams \u017eengti, kadangi pats asmuo paprastai priklausomyb\u0117s fakt\u0105 neigia. 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