{"id":31365,"date":"2021-06-15T08:22:29","date_gmt":"2021-06-15T05:22:29","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=31365"},"modified":"2022-09-21T13:04:35","modified_gmt":"2022-09-21T10:04:35","slug":"ka-reikia-zinoti-apie-maisto-papildus","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-reikia-zinoti-apie-maisto-papildus\/","title":{"rendered":"K\u0105 reikia \u017einoti apie maisto papildus?"},"content":{"rendered":"<p><a href=\"https:\/\/divari.lt\/\">Maisto papildai<\/a> tikrai gali b\u016bti naudingi, bet jie lygiai taip pat gali reik\u0161ti pinig\u0173 i\u0161metim\u0105 \u012f bal\u0105. Nuo ko tai priklauso? Labiausiai \u2013 nuo j\u016bs\u0173 supratimo apie tai, k\u0105 darote, t.y. kokius maisto papildus vartojate ir kod\u0117l. Kuo daugiau \u017einosite apie maisto papildus (ypa\u010d apie tuos, kuriuos vartojate ar ketinate vartoti), tuo efektyviau gal\u0117site juos i\u0161naudoti.<\/p>\n<p>Prad\u017eiai, jei kalbame apie (multi)vitaminus, reik\u0117t\u0173 suprasti, kad jie b\u016bna dviej\u0173 r\u016b\u0161i\u0173: tirp\u016bs riebaluose ir tirp\u016bs vandenyje. Pirmoje kategorijoje, pavyzd\u017eiui, yra <a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ar-jusu-vartojamas-vitaminas-d-veikia\/\">vitaminas D<\/a>, o antroje \u2013 <a href=\"https:\/\/www.silutesnaujienos.lt\/lt\/cinkas-toks-pats-svarbus-kaip-vitaminai-c-ir-d\/\">vitaminas C<\/a>. K\u0105 tai rei\u0161kia? Tai rei\u0161kia, kad \u017emogaus k\u016bnas skirtingai reaguoja \u012f \u0161ias vitamin\u0173 kategorijas. Riebaluose tirp\u016bs vitaminai yra pasisavinami tik kartu su maistiniais riebalais ir yra kaupiami organizme ilgam laikotarpiui. O vandenyje tirp\u016bs vitaminai n\u0117ra kaupiami ir j\u0173 pasisavinama tik tiek, kiek reikia tam momentu, j\u0173 pertekli\u0173 pa\u0161alinant kartu su \u0161lapimu.<\/p>\n<p>Tai rei\u0161kia, kad apsinuodyti riebaluose tirpiais vitaminais yra daug lengviau, nei tirpiais vandenyje. Tod\u0117l vandenyje tirp\u016bs vitaminai yra da\u017enai pardavin\u0117jami didel\u0117se ir gerokai rekomenduotin\u0105 paros norm\u0105 vir\u0161ijan\u010diose doz\u0117se (pvz. vitamino C standartin\u0117 doz\u0117 siekia 500% RPN). Tod\u0117l prie\u0161 vartojant tokius maisto papildus reik\u0117t\u0173 su\u017einoti ar vienos ar kitos kategorij\u0173 vitamin\u0173 jums tikrai tr\u016bksta ir kiek smarkiai, nes netinkamai juos vartojant j\u016bs galite labai lengvai j\u0173 padauginti ir jais apsinuodyti.<\/p>\n<p>Kitos taisykl\u0117s galioja vartojant ne vitamin\u0173 ar mineral\u0173 papildus, bet labiau egzotinius, augalinius papildus. Labai retas \u017emogus yra alergi\u0161kas vitaminams ar mineralams, kuriuos jis bet kuriuo atveju gauna kartu su maistu. Ta\u010diau retas i\u0161 m\u016bs\u0173 \u017eino savo reakcij\u0105 \u012f augalus, kuri\u0173 niekada n\u0117ra vartoj\u0119s.<\/p>\n<p>Prie\u0161 prad\u0117dami vartoti augalinius papildus, t.y. tuos, kurie yra pagaminami ne i\u0161 standartini\u0173 maistini\u0173 med\u017eiag\u0173, bet i\u0161 tradicin\u0117je medicinoje naudojam\u0173 augal\u0173, nusiteikite, kad jums gali pasireik\u0161ti vienos ar kitos formos alergin\u0117 reakcija. D\u0117l \u0161ios prie\u017easties rekomenduotina prad\u0117ti vartoti kuo ma\u017eesn\u0117s koncentracijos papildus, kad pasirei\u0161kus bet kokiai neigiamai reakcijai ji neb\u016bt\u0173 per daug stipri.<\/p>\n<p>Taip pat reikia suvokti, kad dauguma augalini\u0173 maisto papild\u0173 n\u0117ra iki galo i\u0161tirti, tod\u0117l j\u0173 efektyvumas ir j\u0173 alergin\u0117 reakcija n\u0117ra taip gerai \u017einomi ir labai da\u017enai priklauso nuo individuali\u0173 aplinkybi\u0173. Tod\u0117l standartini\u0173 papild\u0173 (vitamin\u0173, mineral\u0173) poveikis yra daug geriau \u017einomas ir grie\u017e\u010diau apibr\u0117\u017etas maisto ir veterinarijos tarybos bei jos atitikmen\u0173 Europoje bei pasaulyje.<\/p>\n<p>Tas pats galioja ir sporto papildams: jei jie nebus tinkamai suderinti su j\u016bs\u0173 k\u016bno poreikiais, jie taps pertekliniais ir prives prie nepageidaujamo poveikio. Taip pat \u017einokite, kad daugum\u0105 papild\u0173 reikia vartoti bent kelis m\u0117nesius be pertrauk\u0173 kad b\u016bt\u0173 pasiektas pastebimas rezultatas. Kitu atveju <a href=\"https:\/\/www.nutriwell.lt\/\">maisto papildas<\/a> tiesiog netur\u0117s pakankamai laiko paveikti j\u016bs\u0173 k\u016bno.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maisto papildai tikrai gali b\u016bti naudingi, bet jie lygiai taip pat gali reik\u0161ti pinig\u0173 i\u0161metim\u0105 \u012f bal\u0105. Nuo ko tai priklauso? Labiausiai \u2013 nuo j\u016bs\u0173 supratimo apie tai, k\u0105 darote, t.y. kokius maisto papildus vartojate ir kod\u0117l. Kuo daugiau \u017einosite apie maisto papildus (ypa\u010d apie tuos, kuriuos vartojate ar ketinate vartoti), tuo efektyviau gal\u0117site juos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":31366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-31365","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0105 reikia \u017einoti apie maisto papildus? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ka-reikia-zinoti-apie-maisto-papildus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0105 reikia \u017einoti apie maisto papildus? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Maisto papildai tikrai gali b\u016bti naudingi, bet jie lygiai taip pat gali reik\u0161ti pinig\u0173 i\u0161metim\u0105 \u012f bal\u0105. Nuo ko tai priklauso? Labiausiai \u2013 nuo j\u016bs\u0173 supratimo apie tai, k\u0105 darote, t.y. kokius maisto papildus vartojate ir kod\u0117l. Kuo daugiau \u017einosite apie maisto papildus (ypa\u010d apie tuos, kuriuos vartojate ar ketinate vartoti), tuo efektyviau gal\u0117site juos [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ka-reikia-zinoti-apie-maisto-papildus\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-15T05:22:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-21T10:04:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/06\/Maisto-papildai-vitaminai.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-reikia-zinoti-apie-maisto-papildus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-reikia-zinoti-apie-maisto-papildus\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"K\u0105 reikia \u017einoti apie maisto papildus?\",\"datePublished\":\"2021-06-15T05:22:29+00:00\",\"dateModified\":\"2022-09-21T10:04:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-reikia-zinoti-apie-maisto-papildus\\\/\"},\"wordCount\":477,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-reikia-zinoti-apie-maisto-papildus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Maisto-papildai-vitaminai.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-reikia-zinoti-apie-maisto-papildus\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-reikia-zinoti-apie-maisto-papildus\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-reikia-zinoti-apie-maisto-papildus\\\/\",\"name\":\"K\u0105 reikia \u017einoti apie maisto papildus? 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-reikia-zinoti-apie-maisto-papildus\/","og_locale":"lt_LT","og_type":"article","og_title":"K\u0105 reikia \u017einoti apie maisto papildus? - \u0160ilut\u0117s naujienos","og_description":"Maisto papildai tikrai gali b\u016bti naudingi, bet jie lygiai taip pat gali reik\u0161ti pinig\u0173 i\u0161metim\u0105 \u012f bal\u0105. Nuo ko tai priklauso? Labiausiai \u2013 nuo j\u016bs\u0173 supratimo apie tai, k\u0105 darote, t.y. kokius maisto papildus vartojate ir kod\u0117l. Kuo daugiau \u017einosite apie maisto papildus (ypa\u010d apie tuos, kuriuos vartojate ar ketinate vartoti), tuo efektyviau gal\u0117site juos [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-reikia-zinoti-apie-maisto-papildus\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2021-06-15T05:22:29+00:00","article_modified_time":"2022-09-21T10:04:35+00:00","og_image":[{"width":960,"height":640,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/06\/Maisto-papildai-vitaminai.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-reikia-zinoti-apie-maisto-papildus\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-reikia-zinoti-apie-maisto-papildus\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"K\u0105 reikia \u017einoti apie maisto papildus?","datePublished":"2021-06-15T05:22:29+00:00","dateModified":"2022-09-21T10:04:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-reikia-zinoti-apie-maisto-papildus\/"},"wordCount":477,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-reikia-zinoti-apie-maisto-papildus\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/06\/Maisto-papildai-vitaminai.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/ka-reikia-zinoti-apie-maisto-papildus\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-reikia-zinoti-apie-maisto-papildus\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-reikia-zinoti-apie-maisto-papildus\/","name":"K\u0105 reikia \u017einoti apie maisto papildus? 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