{"id":31418,"date":"2021-06-29T16:00:25","date_gmt":"2021-06-29T13:00:25","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=31418"},"modified":"2021-06-25T13:20:29","modified_gmt":"2021-06-25T10:20:29","slug":"visiska-izoliacija-ir-ismanieji-telefonai-nepalanku-miegui","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/visiska-izoliacija-ir-ismanieji-telefonai-nepalanku-miegui\/","title":{"rendered":"Visi\u0161ka izoliacija ir i\u0161manieji telefonai \u2013 nepalanku miegui"},"content":{"rendered":"

\u017dmogaus biologija tokia, kad prad\u0117jus temti jis apsn\u016bsta ir tur\u0117t\u0173 eiti miegoti. Smegenys kontroliuoja \u0161\u012f proces\u0105 mums to net nepastebint.<\/p>\n

Taip gali b\u016bti d\u0117l m\u016bs\u0173 jautrumo \u0161viesos ir tamsos impulsams. Aki\u0173 regos nervai u\u017efiksuoja ryto \u0161vies\u0105. Tada smegenys \u201eliepia\u201c organizmui i\u0161skirti kortizol\u012f ir kitus hormonus, kurie pad\u0117t\u0173 pabusti.<\/p>\n

Sutemus kankor\u0117\u017ein\u0117 liauka paskatina chemin\u0117s med\u017eiagos melatonino i\u0161siskyrim\u0105. Melatoninas sukelia apsn\u016bdim\u0105 ir nor\u0105 miegoti.<\/p>\n

Vis d\u0117lto yra dalyk\u0173, galin\u010di\u0173 sutrikdyti \u0161i\u0105 sistem\u0105 ir nauj\u0173j\u0173 tyrim\u0173 rezultatai kalba apie izoliacijos laikotarp\u012f ir i\u0161mani\u0173j\u0173 telefon\u0173 naudojim\u0105, i\u0161skirdami \u0161iuos veiksnius kaip du \u017eenklius miego trikd\u017eius.<\/p>\n

\"\"
Maisto papildas<\/figcaption><\/figure>\n

Triskart padaug\u0117jo nusiskundim\u0173 nemiga<\/strong><\/p>\n

Pernai Briuselio laisvojo universiteto ir Brugmano miego laboratorijos vykdyto miego tyrimo duomenimis, pirmojo \u0161alies u\u017esidarymo metu triskart padaug\u0117jo nusiskundim\u0173 nemiga.<\/p>\n

Plataus masto tyrimas, atliktas po antrojo \u0161ali\u0173 u\u017esidarymo, parod\u0117, kad min\u0117ta problema toliau augo, kadangi 29 procentai tiriam\u0173j\u0173 skund\u0117si turintys vidutinio sunkumo ir sunki\u0173 miego sutrikim\u0173, o tai \u017eenkliai daugiau, palyginus su 19 procent\u0173 pirmojo \u0161ali\u0173 u\u017esidarymo metu.<\/p>\n

Dirbtinis ap\u0161vietimas slopina melatonino i\u0161siskyrim\u0105<\/strong><\/p>\n

\u017dmon\u0117s eina v\u0117liau miegoti ir v\u0117liau keliasi, o tai jau savaime sutrikdo melatonino i\u0161siskyrimo proces\u0105 organizme; d\u0117l to pasikei\u010dia miego ir b\u016bdravimo laikas ir rytais \u017emon\u0117s jau\u010diasi lyg patek\u0119 \u012f kit\u0105 laiko juost\u0105.<\/p>\n

\u012ejungus dirbtin\u012f ap\u0161vietim\u0105 tuo metu, kai organizmas tikisi tamsos, gali b\u016bti slopinamas melatonino i\u0161siskyrimas. Tai jau savaime gali sutrikdyti miego re\u017eim\u0105. Kitas dalykas, galintis sutrikdyti nat\u016bral\u0173 dienos ir nakties ritm\u0105, moksli\u0161kai vadinam\u0105 cirkadiniu ritmu, yra naudojimasis elektroniniais prietaisais.<\/p>\n

I\u0161manieji telefonai sukelia problem\u0173<\/strong><\/p>\n

Tai pasteb\u0117ta atliekant tyrim\u0105 su 1900 \u017eemesni\u0173j\u0173 kurs\u0173 student\u0173 i\u0161 Gento ir Antverpeno universitet\u0173. Dien\u0105 intensyviai besinaudojan\u010dios i\u0161maniaisiais telefonais merginos student\u0117s 20 procent\u0173 da\u017eniau skund\u0117si negalin\u010dios i\u0161simiegoti, palyginus su vaikinais studentais. D\u0117l tyr\u0117jams ne\u017einom\u0173 prie\u017eas\u010di\u0173 vyrus telefonas veik\u0117 silpniau.<\/p>\n

Vis d\u0117lto, \u017einoma, kad prie\u0161 mieg\u0105 naudojam\u0173 i\u0161mani\u0173j\u0173 telefon\u0173 ir kit\u0173 elektronini\u0173 prietais\u0173 skleid\u017eiama m\u0117lyna \u0161viesa gali sutrikdyti melatonino i\u0161siskyrim\u0105 organizme, tod\u0117l melatonino i\u0161siskirs ma\u017eiau.<\/p>\n

Melatoninas kaip papildas<\/strong><\/p>\n

Organizmo geb\u0117jimas i\u0161skirti melatonin\u0105 palaipsniui silpn\u0117ja su am\u017eiumi; neigiam\u0105 poveik\u012f melatonino kiekiui organizme daro ir kiti veiksniai, pavyzd\u017eiui, auk\u0161\u010diau pamin\u0117tas naudojimasis elektroniniais prietaisais. D\u0117l to melatonino i\u0161skyrimas sutrinka: jo i\u0161skiriama per ma\u017eai arba ne laiku.<\/p>\n

Norint kompensuoti melatonino tr\u016bkum\u0105, galima jo gauti i\u0161 maisto produkt\u0173, pavyzd\u017eiui, paprast\u0173j\u0173 vy\u0161ni\u0173, \u0161parag\u0173, pomidor\u0173, gr\u016bd\u0173, rie\u0161ut\u0173 ir s\u0117kl\u0173.<\/p>\n

Sukurta netgi melatonino papild\u0173. Vartodami maisto papild\u0105, pavyzd\u017eiui, \u201eBio-Melatonite\u201c, i\u0161 kiekvienos tablet\u0117s gausite gryno, itin kokybi\u0161ko melatonino. \u0160io produkto sud\u0117tyje taip pat yra vitamino B3, kuris tausoja nat\u016braliam melatonino i\u0161siskyrimui organizme reikaling\u0105 aminor\u016bg\u0161t\u012f triptofan\u0105.<\/p>\n

Visi\u0161kai vienodas kiekis kiekvienoje tablet\u0117je<\/strong><\/p>\n

\u201eBio-Melatonite\u201c visi\u0161kai saugu vartoti; jo sud\u0117tyje yra standartizuotas melatonino kiekis, kad gal\u0117tum\u0117te jaustis u\u017etikrinti, su kiekviena tablete kasdien gaudami visi\u0161kai vienod\u0105 kiek\u012f veikliosios med\u017eiagos.<\/p>\n

Melatoninas padeda ma\u017einti laiko, reikalingo norint u\u017emigti, trukm\u0119. Teigiamas poveikis pasirei\u0161kia suvartojant 1 mg melatonino prie\u0161 einant miegoti.<\/p>\n

Leiskite tabletei i\u0161tirpti po lie\u017euviu pusvaland\u012f prie\u0161 einant gulti ir u\u017esitikrinkite optimal\u0173 veikliosios med\u017eiagos \u012fsisavinim\u0105, kad ryt\u0105 pabustum\u0117te puikiai pails\u0117j\u0119.<\/p>\n

Daugiau apie produkt\u0105 galima pasiskaityti \u010dia:<\/strong><\/p>\n

https:\/\/www.pharmanord.lt\/produktai\/details\/bio-melatonite<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u017dmogaus biologija tokia, kad prad\u0117jus temti jis apsn\u016bsta ir tur\u0117t\u0173 eiti miegoti. Smegenys kontroliuoja \u0161\u012f proces\u0105 mums to net nepastebint. Taip gali b\u016bti d\u0117l m\u016bs\u0173 jautrumo \u0161viesos ir tamsos impulsams. Aki\u0173 regos nervai u\u017efiksuoja ryto \u0161vies\u0105. Tada smegenys \u201eliepia\u201c organizmui i\u0161skirti kortizol\u012f ir kitus hormonus, kurie pad\u0117t\u0173 pabusti. Sutemus kankor\u0117\u017ein\u0117 liauka paskatina chemin\u0117s med\u017eiagos melatonino […]<\/p>\n","protected":false},"author":2,"featured_media":31420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-31418","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nVisi\u0161ka izoliacija ir i\u0161manieji telefonai \u2013 nepalanku miegui - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/visiska-izoliacija-ir-ismanieji-telefonai-nepalanku-miegui\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Visi\u0161ka izoliacija ir i\u0161manieji telefonai \u2013 nepalanku miegui - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u017dmogaus biologija tokia, kad prad\u0117jus temti jis apsn\u016bsta ir tur\u0117t\u0173 eiti miegoti. Smegenys kontroliuoja \u0161\u012f proces\u0105 mums to net nepastebint. Taip gali b\u016bti d\u0117l m\u016bs\u0173 jautrumo \u0161viesos ir tamsos impulsams. Aki\u0173 regos nervai u\u017efiksuoja ryto \u0161vies\u0105. Tada smegenys \u201eliepia\u201c organizmui i\u0161skirti kortizol\u012f ir kitus hormonus, kurie pad\u0117t\u0173 pabusti. 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Smegenys kontroliuoja \u0161\u012f proces\u0105 mums to net nepastebint. Taip gali b\u016bti d\u0117l m\u016bs\u0173 jautrumo \u0161viesos ir tamsos impulsams. Aki\u0173 regos nervai u\u017efiksuoja ryto \u0161vies\u0105. Tada smegenys \u201eliepia\u201c organizmui i\u0161skirti kortizol\u012f ir kitus hormonus, kurie pad\u0117t\u0173 pabusti. Sutemus kankor\u0117\u017ein\u0117 liauka paskatina chemin\u0117s med\u017eiagos melatonino […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/visiska-izoliacija-ir-ismanieji-telefonai-nepalanku-miegui\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2021-06-29T13:00:25+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/06\/Telefonas-nepalanku-miegui.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 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