{"id":31722,"date":"2021-07-02T12:00:18","date_gmt":"2021-07-02T09:00:18","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=31722"},"modified":"2021-06-29T09:48:30","modified_gmt":"2021-06-29T06:48:30","slug":"taisykles-kuriu-verta-laikytis-maudantis","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/taisykles-kuriu-verta-laikytis-maudantis\/","title":{"rendered":"Taisykl\u0117s, kuri\u0173 verta laikytis maudantis"},"content":{"rendered":"<p><strong>Sveikatos mokymo ir lig\u0173 prevencijos centro duomenimis, pernai Lietuvoje nuskendo 140 \u017emoni\u0173, o traumas vandenyje patyr\u0117 275 \u017emon\u0117s, 29 i\u0161 j\u0173 &#8211; sunkias.<br \/>\n<\/strong><br \/>\n<strong>\u201eSunkiausi yra galvos, stuburo, kaklo su\u017ealojimai, nerv\u0173 ir nugaros smegen\u0173 pa\u017eeidimai. Pavojingos traumos yra klub\u0173, koj\u0173 \u017eaizdos ir l\u016b\u017eiai, \u0161onkauli\u0173, kr\u016btinkaulio, stuburo su\u017ealojimai. \u017dmon\u0117s \u012f gydymo \u012fstaigas kreipiasi ir d\u0117l toki\u0173 su\u017eeidim\u0173, kaip \u012fsipjovimas \u012f dugne esan\u010dias \u0161ukes ar kriaukles\u201c, \u2013 vardija Sveikatos mokymo skyriaus visuomen\u0117s sveikatos specialist\u0117 Liuda Ciesi\u016bnien\u0117.<\/strong><\/p>\n<p><strong>Gr\u0117sm\u0119 didina nepa\u017e\u012fstamas krantas<\/strong><\/p>\n<p>Draudimo bendrov\u0117s su maudyn\u0117mis ar laisvalaikio leidimu prie vandens telkini\u0173 susijusias traumas taip pat fiksuoja kasmet, da\u017eniau jas patiria atostogaujantieji u\u017esienyje.<\/p>\n<p>\u201eB\u016bna, kad \u017emon\u0117s persipjauna pad\u0105 vandenyje besim\u0117tan\u010diomis \u0161uk\u0117mis. Traum\u0173 prie\u017eastimi tampa ir pasiplaukiojimai valtimi: paslydus ir nugriuvus susilau\u017eomi \u0161onkauliai, pasitempiami rai\u0161\u010diai. Maudantis grei\u010diausiai nutinka kur kas daugiau smulki\u0173 traum\u0173, nes ne d\u0117l kiekvieno susi\u017eeidimo kreipiamasi, be to, ne visi \u017emon\u0117s apsidraud\u0119. Da\u017eniau fiksuojame atostogaujant ar keliaujant u\u017esienyje patirtas traumas \u2013 menkai pa\u017e\u012fstamos vietos yra ma\u017eiau saugios\u201c, \u2013 sako BTA atstovas Ronaldas Grizickas.<\/p>\n<p>U\u017esienyje poilsiaujantieji maudydamiesi j\u016broje prasiduria kojas, patiria galvos ir veido traumas \u0161okin\u0117dami \u012f vanden\u012f, susi\u017eeid\u017eia pramogaudami vandens parkuose. Da\u017enai nuken\u010diama nuo med\u016bz\u0173 ir j\u016bros e\u017ei\u0173, fiksuota nutikim\u0173, kai besimaudant \u012f koj\u0105 stipriai \u012fkando \u017euvys. Tod\u0117l maudytis der\u0117t\u0173 tik \u017einomose, specialiai \u012frengtose maudyklose. Vietose, kuriose daug kriaukli\u0173, ar u\u017esienyje, kur yra tikimyb\u0117 susidurti su j\u016bros e\u017eiais, reik\u0117t\u0173 av\u0117ti vandens batus.<\/p>\n<p><strong>Rizikingas elgesys<\/strong><\/p>\n<p>Prie vandens patariama nesielgti rizikingai, nevartoti alkoholio, narkotini\u0173 med\u017eiag\u0173, pri\u017ei\u016br\u0117ti vaikus: neleisti jiems i\u0161dykauti vandenyje, stumdytis.<\/p>\n<p>Pastaruoju metu populiaru plaukioti ant \u012fvairi\u0173 pripu\u010diam\u0173 daikt\u0173, kurie ne visi tinka maudyn\u0117ms. Negalima plaukioti ant automobilio kamer\u0173, r\u0105st\u0173, lent\u0173, ypa\u010d jei nemokama plaukti. Traum\u0173 prie\u017eastimi gali tapti ir ma\u017eieji, sportiniai, pramoginiai laivai, vandens motociklai, banglent\u0117s, burlent\u0117s, j\u0117gos aitvarai, vandens dvira\u010diai, jei plaukiojama tam neskirtose zonose. Vandens transporto priemon\u0117s, irklai gali stipriai su\u017ealoti besimaudan\u010diuosius, tod\u0117l der\u0117t\u0173 jomis plaukioti tik tam skirtose vietose.<\/p>\n<p><strong>\u0160okin\u0117jimo taisykles \u017eino ne visi<\/strong><\/p>\n<p>Daugiausiai traum\u0173 patiriama \u0161okin\u0117jant \u012f vanden\u012f. Jei \u0161okama ant koj\u0173 ir pataikoma ant kieto pagrindo, didel\u0117 tikimyb\u0117, kad l\u016b\u0161 p\u0117dos ar \u010diurnos kaulai. Neriant ant galvos yra rizika traumuoti galv\u0105 ar kakl\u0105.<\/p>\n<p>\u0160okti \u012f vanden\u012f galima tik patikrintose vietose, kuriose gylis yra ne ma\u017eesnis nei 3 metrai. Pavojinga \u0161okti \u012f sudrumst\u0105 vanden\u012f, negalima \u0161okti smarkiai \u012fkaitus, nes raumenis gali sutraukti m\u0117\u0161lungis. \u0160okant \u012f vanden\u012f, b\u016btina saugoti galv\u0105, tad geriausia \u0161okti i\u0161tiesus rankas.<\/p>\n<p>Negalima \u0161okin\u0117ti \u012f vanden\u012f nuo labai auk\u0161t\u0173 viet\u0173, uost\u0173 teritorijoje, \u0161alia tilt\u0173, kit\u0173 \u012frengim\u0173. Nesaugu nardyti i\u0161 val\u010di\u0173, vandens dvira\u010di\u0173, nes jie gali apvirsti, be to, galima gauti sm\u016bg\u012f irklu ar sraigtu, prarasti s\u0105mon\u0119, net pask\u0119sti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sveikatos mokymo ir lig\u0173 prevencijos centro duomenimis, pernai Lietuvoje nuskendo 140 \u017emoni\u0173, o traumas vandenyje patyr\u0117 275 \u017emon\u0117s, 29 i\u0161 j\u0173 &#8211; sunkias. \u201eSunkiausi yra galvos, stuburo, kaklo su\u017ealojimai, nerv\u0173 ir nugaros smegen\u0173 pa\u017eeidimai. Pavojingos traumos yra klub\u0173, koj\u0173 \u017eaizdos ir l\u016b\u017eiai, \u0161onkauli\u0173, kr\u016btinkaulio, stuburo su\u017ealojimai. \u017dmon\u0117s \u012f gydymo \u012fstaigas kreipiasi ir d\u0117l toki\u0173 su\u017eeidim\u0173, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":31723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[83,47],"class_list":{"0":"post-31722","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gamta","8":"tag-maudynes","9":"tag-pirmasis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taisykl\u0117s, kuri\u0173 verta laikytis maudantis - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/taisykles-kuriu-verta-laikytis-maudantis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taisykl\u0117s, kuri\u0173 verta laikytis maudantis - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sveikatos mokymo ir lig\u0173 prevencijos centro duomenimis, pernai Lietuvoje nuskendo 140 \u017emoni\u0173, o traumas vandenyje patyr\u0117 275 \u017emon\u0117s, 29 i\u0161 j\u0173 &#8211; sunkias. \u201eSunkiausi yra galvos, stuburo, kaklo su\u017ealojimai, nerv\u0173 ir nugaros smegen\u0173 pa\u017eeidimai. Pavojingos traumos yra klub\u0173, koj\u0173 \u017eaizdos ir l\u016b\u017eiai, \u0161onkauli\u0173, kr\u016btinkaulio, stuburo su\u017ealojimai. \u017dmon\u0117s \u012f gydymo \u012fstaigas kreipiasi ir d\u0117l toki\u0173 su\u017eeidim\u0173, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/taisykles-kuriu-verta-laikytis-maudantis\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-02T09:00:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/06\/swimming-388910_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/taisykles-kuriu-verta-laikytis-maudantis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/taisykles-kuriu-verta-laikytis-maudantis\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Taisykl\u0117s, kuri\u0173 verta laikytis maudantis\",\"datePublished\":\"2021-07-02T09:00:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/taisykles-kuriu-verta-laikytis-maudantis\\\/\"},\"wordCount\":486,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/taisykles-kuriu-verta-laikytis-maudantis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/swimming-388910_1280.jpg\",\"keywords\":[\"Maudyn\u0117s\",\"Pirmasis\"],\"articleSection\":[\"Gamta\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/taisykles-kuriu-verta-laikytis-maudantis\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/taisykles-kuriu-verta-laikytis-maudantis\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/taisykles-kuriu-verta-laikytis-maudantis\\\/\",\"name\":\"Taisykl\u0117s, kuri\u0173 verta laikytis maudantis - 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