{"id":31871,"date":"2021-07-05T20:00:50","date_gmt":"2021-07-05T17:00:50","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=31871"},"modified":"2021-07-02T12:36:20","modified_gmt":"2021-07-02T09:36:20","slug":"isbandykite-4-budus-kurie-pades-daugiau-judeti-siltuoju-sezonu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/isbandykite-4-budus-kurie-pades-daugiau-judeti-siltuoju-sezonu\/","title":{"rendered":"I\u0161bandykite 4 b\u016bdus, kurie pad\u0117s daugiau jud\u0117ti \u0161iltuoju sezonu"},"content":{"rendered":"<p><strong>Net jei laiko treniruot\u0117ms neatrandate, at\u0161ilus orams situacij\u0105 pakeisti paprasta: u\u017etenka vietoje ma\u0161inos ar vie\u0161ojo transporto rinktis vaik\u0161\u010diojim\u0105, \u0161iltais vakarais i\u0161vykti pasiva\u017ein\u0117ti dvira\u010diu, o kar\u0161tomis dienomis \u2013 paplaukioti.<br \/>\n<\/strong><br \/>\n<strong>Aktyviai leisti kiekvieno vakaro neprivaloma, ta\u010diau jei pageidaujate bent minimaliai pagerinti savo fizin\u0119 form\u0105, verta pasvarstyti apie aktyvesn\u012f laisvalaik\u012f. Jeigu motyvacijos daugiau pajud\u0117ti jums iki \u0161iol neatsirado, i\u0161bandykite kelis paprastus, ta\u010diau efektyvius b\u016bdus, kurie, neliejant prakaito ir nesikankinat sporto sal\u0117je, jums pad\u0117s pagerinti savijaut\u0105.<br \/>\n<\/strong><br \/>\n<strong>Jud\u0117jimo <\/strong><strong>nepamir\u0161kite ir darbe<br \/>\n<\/strong><br \/>\nDirbate s\u0117dim\u0105 darb\u0105? Jei atsak\u0117te teigiamai, nereik\u0117t\u0173 vis\u0105 darbo dien\u0105 prab\u016bti prilipus prie ra\u0161omojo stalo. Ar kada nors band\u0117te darbinius pokalbius ar kitus reikalus tvarkyti vaik\u0161tant? Tai darant lauke ne tik padidinsite savo dienos \u017eingsni\u0173 skai\u010di\u0173, bet ir pakv\u0117puosite grynu oru. Jei atsitraukti nuo darb\u0173 pamir\u0161tate, paskatinti pakilti nuo stalo jums gali pad\u0117ti i\u0161maniosios program\u0117l\u0117s ir \u012frenginiai.<\/p>\n<p>Laukiate svarbaus skambu\u010dio, m\u0117gstamo filmo ar kol i\u0161keps vakarien\u0117? Ne\u0161vaistykite \u0161io laiko veltui! Padarykite por\u0105 atsilenkim\u0173, prit\u016bpim\u0173 ar kit\u0173 nesud\u0117ting\u0173 pratim\u0173. Tam per dien\u0105 u\u017eteks skirti 10 &#8211; 15 minu\u010di\u0173, o rezultatai tikrai nustebins. Vos kelios aktyviai praleistos minut\u0117s sustiprins raumenyn\u0105, pagerins laikysen\u0105 ir bendr\u0105 savijaut\u0105.<\/p>\n<p><strong>Poilsiaukite aktyviai<\/strong><\/p>\n<p>Radote aktyvaus laisvalaikio praleidimo b\u016bd\u0105, kuris jums kelia malonum\u0105? Gal m\u0117gstate va\u017ein\u0117tis riedlente ar paspirtukais, \u017eaisti krep\u0161in\u012f ar badminton\u0105? \u012e \u0161iuos u\u017esi\u0117mimus \u012ftraukite vis\u0105 \u0161eim\u0105 ir vietoje to, kad su artimaisiais po darbo namie s\u0117d\u0117tum\u0117te prie televizoriaus, paskirkite bent kelis vakarus per savait\u0119 aktyviam laisvalaikiui lauke.<\/p>\n<p>Jeigu esate azarti\u0161ka \u0161eima, galite var\u017eytis skai\u010diuodami \u017eingsnius ar sudegintas kalorijas. \u012evairios sporto program\u0117l\u0117s si\u016blo tarpusavio var\u017eymosi galimyb\u0119, tod\u0117l su\u017einoti nugal\u0117toj\u0105 nebus sunku. Net jei neturite \u012f sport\u0105 linkusi\u0173 artim\u0173j\u0173, galite prisijungti prie visuotini\u0173 i\u0161\u0161\u016bki\u0173 ir var\u017eytis su aktyviais \u017emon\u0117mis visame pasaulyje.<\/p>\n<p>Vasara geriausias metas m\u0117gautis vandens malonumais, tod\u0117l laisvalaik\u012f \u0161iltuoju met\u0173 sezonu galite i\u0161naudoti keliaudami prie e\u017eer\u0173 ar j\u016bros. Plaukiojimas \u2013 itin ekspert\u0173 giriama sporto \u0161aka, mat plaukiant juda visi j\u016bs\u0173 k\u016bno raumenys, tai puiki mank\u0161ta stuburui, nugarai. D\u0117l \u0161ios prie\u017easties plaukiojant ger\u0117ja ne tik fizin\u0117 forma, bet ir laikysena. Vandens pramogos \u2013 ne tik pasiplaukiojimas e\u017eere. Tam puikiai tiks ir irklent\u0117s, papras\u010diausia valtis ar vandens dviratis, baidar\u0117s. Kada paskutin\u012f kart\u0105 su \u0161eima ar draugais leidot\u0117s \u012f \u017eyg\u012f up\u0117mis?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Net jei laiko treniruot\u0117ms neatrandate, at\u0161ilus orams situacij\u0105 pakeisti paprasta: u\u017etenka vietoje ma\u0161inos ar vie\u0161ojo transporto rinktis vaik\u0161\u010diojim\u0105, \u0161iltais vakarais i\u0161vykti pasiva\u017ein\u0117ti dvira\u010diu, o kar\u0161tomis dienomis \u2013 paplaukioti. Aktyviai leisti kiekvieno vakaro neprivaloma, ta\u010diau jei pageidaujate bent minimaliai pagerinti savo fizin\u0119 form\u0105, verta pasvarstyti apie aktyvesn\u012f laisvalaik\u012f. Jeigu motyvacijos daugiau pajud\u0117ti jums iki \u0161iol neatsirado, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":31873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[47],"class_list":["post-31871","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gyvenimas","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I\u0161bandykite 4 b\u016bdus, kurie pad\u0117s daugiau jud\u0117ti \u0161iltuoju sezonu - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/isbandykite-4-budus-kurie-pades-daugiau-judeti-siltuoju-sezonu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u0161bandykite 4 b\u016bdus, kurie pad\u0117s daugiau jud\u0117ti \u0161iltuoju sezonu - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Net jei laiko treniruot\u0117ms neatrandate, at\u0161ilus orams situacij\u0105 pakeisti paprasta: u\u017etenka vietoje ma\u0161inos ar vie\u0161ojo transporto rinktis vaik\u0161\u010diojim\u0105, \u0161iltais vakarais i\u0161vykti pasiva\u017ein\u0117ti dvira\u010diu, o kar\u0161tomis dienomis \u2013 paplaukioti. Aktyviai leisti kiekvieno vakaro neprivaloma, ta\u010diau jei pageidaujate bent minimaliai pagerinti savo fizin\u0119 form\u0105, verta pasvarstyti apie aktyvesn\u012f laisvalaik\u012f. Jeigu motyvacijos daugiau pajud\u0117ti jums iki \u0161iol neatsirado, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/isbandykite-4-budus-kurie-pades-daugiau-judeti-siltuoju-sezonu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-05T17:00:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/07\/yoga-1812695_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"859\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/isbandykite-4-budus-kurie-pades-daugiau-judeti-siltuoju-sezonu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/isbandykite-4-budus-kurie-pades-daugiau-judeti-siltuoju-sezonu\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"I\u0161bandykite 4 b\u016bdus, kurie pad\u0117s daugiau jud\u0117ti \u0161iltuoju sezonu\",\"datePublished\":\"2021-07-05T17:00:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/isbandykite-4-budus-kurie-pades-daugiau-judeti-siltuoju-sezonu\\\/\"},\"wordCount\":435,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/isbandykite-4-budus-kurie-pades-daugiau-judeti-siltuoju-sezonu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/yoga-1812695_1280.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Gyvenimas\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/isbandykite-4-budus-kurie-pades-daugiau-judeti-siltuoju-sezonu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/isbandykite-4-budus-kurie-pades-daugiau-judeti-siltuoju-sezonu\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/isbandykite-4-budus-kurie-pades-daugiau-judeti-siltuoju-sezonu\\\/\",\"name\":\"I\u0161bandykite 4 b\u016bdus, kurie pad\u0117s daugiau jud\u0117ti \u0161iltuoju sezonu - 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/isbandykite-4-budus-kurie-pades-daugiau-judeti-siltuoju-sezonu\/","og_locale":"lt_LT","og_type":"article","og_title":"I\u0161bandykite 4 b\u016bdus, kurie pad\u0117s daugiau jud\u0117ti \u0161iltuoju sezonu - \u0160ilut\u0117s naujienos","og_description":"Net jei laiko treniruot\u0117ms neatrandate, at\u0161ilus orams situacij\u0105 pakeisti paprasta: u\u017etenka vietoje ma\u0161inos ar vie\u0161ojo transporto rinktis vaik\u0161\u010diojim\u0105, \u0161iltais vakarais i\u0161vykti pasiva\u017ein\u0117ti dvira\u010diu, o kar\u0161tomis dienomis \u2013 paplaukioti. 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