{"id":32547,"date":"2021-07-25T16:00:11","date_gmt":"2021-07-25T13:00:11","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=32547"},"modified":"2021-07-22T15:36:31","modified_gmt":"2021-07-22T12:36:31","slug":"ekstremale-is-silutes-dalyvaus-pasaulio-cempionate-amerikoje","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ekstremale-is-silutes-dalyvaus-pasaulio-cempionate-amerikoje\/","title":{"rendered":"Ekstremal\u0117 i\u0161 \u0160ilut\u0117s dalyvaus Pasaulio \u010dempionate Amerikoje"},"content":{"rendered":"

Jau vir\u0161 10 met\u0173 dirbanti mokykloje logoped\u0117 auk\u0161tus tikslus sau kelia ne tik sporte, bet ir darbe – \u0161iemet apsigyn\u0117 metodininko kvalifikacij\u0105. Taip pat yra para\u0161iusi projekt\u0105 ir gavusi finansavim\u0105, veda neformaliojo ugdymo b\u016brel\u012f \u201e\u012edomieji rankdarbiai\u201c speciali\u0173j\u0173 ugdymosi poreiki\u0173 turintiems mokiniams.<\/strong><\/p>\n

Sportuoti m\u0117go visada<\/strong><\/p>\n

Pasak S. Montvil\u0117s, sportuoti ji m\u0117go visuomet. Ilgai u\u017esiimin\u0117jo fitnesu, lank\u0117 grupines treniruotes pas trener\u012f Mindaug\u0105 Vilk\u0105 ir jo paskatinta dalyvavo savo pirmosiose ekstremalaus b\u0117gimo su kli\u016btimis var\u017eybose Ki\u0161kio dauboje. Nuo \u0161i\u0173 var\u017eyb\u0173 viskas ir prasid\u0117jo: po pirmosios pergal\u0117s sek\u0117 kitos var\u017eybos ir kitos pergal\u0117s.<\/p>\n

\u201eAlfa run\u201c buvo tos var\u017eybos, kurios jaun\u0105 moter\u012f stipriausiai pakyl\u0117jo ir motyvavo. Viduje ji sako pajutusi stipr\u0173 nor\u0105 kovoti, dar labiau tobul\u0117ti. Var\u017eybose susi\u017eav\u0117jusi steb\u0117davo Ocr Baltic Warriors komand\u0105 ir svajojo tapti jos dalimi. Po var\u017eyb\u0173 nedr\u0105siai para\u0161\u0117 motyvacin\u012f lai\u0161k\u0105 ir buvo draugi\u0161kai priimta, komandoje gavo visokeriop\u0105 pagalb\u0105.<\/p>\n

Susipa\u017einusi su dabartiniu savo treneriu, pasaulio vice\u010dempionu Dainiumi Liutkumi sportinink\u0117 stipriai patobul\u0117jo, tad dabar j\u0105 pavyti jau sunku ne tik moterims, bet ir vyrams.<\/p>\n

Latvijoje nusileido tik savo treneriui<\/strong><\/p>\n

Liepos 17 d. Latvijoje vykusiose \u201eDrosmes Skr\u0113jens\u201c var\u017eybose 14 km distancijoje Sandra tapo absoliu\u010dia nugal\u0117toja tarp moter\u0173, ir u\u017e\u0117m\u0117 II viet\u0105 tarp vis\u0173 b\u0117gusi\u0173 vyr\u0173. Ji nepavijo tik savo trenerio.<\/p>\n

\"\"<\/p>\n

\u0160iuo metu \u0161iluti\u0161k\u0117 aktyviai ir planingai, padedant treneriui ruo\u0161iasi dalyvauti OCR (ekstremalaus b\u0117gimo su kli\u016btimis) pasaulio \u010dempionate, kuris rugs\u0117jo 23 – 26 dienomis vyks Amerikoje. Var\u017eybose ji b\u0117gs 15 km distancij\u0105 su techni\u0161kai sud\u0117tingomis kli\u016btimis ir mi\u0161riame komandiniame b\u0117gime.<\/p>\n

Sportinink\u0117 labai d\u017eiaugiasi, kad dalyvavimui \u0161iose var\u017eybose gavo \u0160ilut\u0117s savivaldyb\u0117s pinigin\u0119 param\u0105, kuri labai pad\u0117s jai \u012fgyvendinti savo svajon\u0119. Pasak Sandros, daugiausia finans\u0173 \u201esuvalgo\u201c kelion\u0117s \u012f var\u017eybas, nes did\u017eioji dalis j\u0173 vyksta kitose \u0161alyse, kartais jose tenka praleisti ne vien\u0105 dien\u0105. Bet tik taip \u012fgaunama geriausios patirties, nes skirtingose var\u017eybose yra galimyb\u0117 i\u0161bandyti \u012fvairius reljefus, skirtingas kli\u016btis, i\u0161mokti technikos.<\/p>\n

S. Montvil\u0117 apgailestauja, kad \u0160ilut\u0117je n\u0117ra \u012frengini\u0173, pritaikyt\u0173 ruo\u0161tis tokio tipo var\u017eyboms, tod\u0117l nuolat tenka investuoti daug asmenini\u0173 l\u0117\u0161\u0173. Auk\u0161to meistri\u0161kumo sportininkui pasiruo\u0161ti tokio tipo var\u017eyboms b\u016btina treniruotis su profesionaliu treneriu, taisyklingai maitintis, vartoti vitaminus, \u012fsigyti special\u0173 inventori\u0173, avalyn\u0119, komandin\u0119 aprang\u0105. \u0160iais metais sode ji pasigamino daugiafunkc\u012f \u012frengin\u012f, ant jo treniruojuosi ir tobulina savo kli\u016b\u010di\u0173 atlikimo technik\u0105 kartu su dukrel\u0117mis, kurios taip pat priklauso komandai ir i\u0161bando save var\u017eybose. Tod\u0117l Sandra d\u0117koja visiems, kurie j\u0105 palaiko ir prisideda prie jos sportin\u0117s karjeros.<\/p>\n

Kuo \u017eavi \u0161is sportas?<\/strong><\/p>\n

Ekstremalus b\u0117gimas su kli\u016btimis – tai sportas priver\u010diantis i\u0161eiti i\u0161 komforto zonos bei \u017eadinantis \u017emogaus vidines baimes. Kuo jis \u017eavi?<\/p>\n

\u201eAtsakymas paprastas: tai viena i\u0161 nedaugelio sporto \u0161ak\u0173 kur n\u0117ra monotonijos. Kaskart vykdamas \u012f var\u017eybas iki pat fini\u0161o ne\u017einai ko tik\u0117tis. Var\u017eybose kli\u016btys yra skirtingos, bei viena u\u017e kit\u0105 originalesn\u0117s. J\u0173 metu tenka \u012fveikti ne tik gamtines j\u0117gas – ugn\u012f, vanden\u012f ar led\u0105, bet ir organizatori\u0173 sugalvotas kli\u016btis. Dalyviai skirstomi pagal sportin\u012f paj\u0117gum\u0105, am\u017ei\u0173 bei lyt\u012f. Taip u\u017etikrinama sveika konkurencija ir kiekvienas dalyvis gauna geras emocijas\u201c, – sako Sandra.<\/p>\n

 <\/p>\n

\"\"
Sandra dalyvauja ir b\u0117gimuose Ki\u0161kio dauboje.<\/figcaption><\/figure>\n

Daug patirties ji gavo nesenai sudalyvavusi Lenkijoje \u201eBarbarian race\u201c ir Slovakijoje \u201eSpartan Race\u201c var\u017eybose. Jose teko b\u0117gti \u012f Tatr\u0173 kalnus, \u012fveikti sta\u010dias nuokalnes, atlikti sud\u0117tingas, profesionaliai paruo\u0161tas kli\u016btis, kovoti su \u017einomais sportininkais. \u0160iluti\u0161k\u0117 d\u017eiaugiasi i\u0161kovojusi pirm\u0105 viet\u0105 \u201eSpartan race\u201c var\u017eybose ir supratusi, kad gali \u012fveikti ne tik lygumas, bet ir kalnus.<\/p>\n

Vienintel\u0117 \u0160ilut\u0117je gyvenanti profesionali OCR atlet\u0117 savo pergal\u0117mis garsina m\u016bs\u0173 kra\u0161t\u0105 Lietuvoje ir u\u017e jos rib\u0173 ir nor\u0117t\u0173, kad \u0161is sportas populiar\u0117t\u0173 m\u016bs\u0173 kra\u0161te. Tad jei kas susidom\u0117jo, galite kreiptis \u012f S. Montvil\u0119, kuri supa\u017eindins su \u0161iuo ekstremaliu sportu ir nukreips tinkama linkme.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jau vir\u0161 10 met\u0173 dirbanti mokykloje logoped\u0117 auk\u0161tus tikslus sau kelia ne tik sporte, bet ir darbe – \u0161iemet apsigyn\u0117 metodininko kvalifikacij\u0105. Taip pat yra para\u0161iusi projekt\u0105 ir gavusi finansavim\u0105, veda neformaliojo ugdymo b\u016brel\u012f \u201e\u012edomieji rankdarbiai\u201c speciali\u0173j\u0173 ugdymosi poreiki\u0173 turintiems mokiniams. Sportuoti m\u0117go visada Pasak S. Montvil\u0117s, sportuoti ji m\u0117go visuomet. Ilgai u\u017esiimin\u0117jo fitnesu, lank\u0117 […]<\/p>\n","protected":false},"author":6,"featured_media":32550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[47],"class_list":["post-32547","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sportas","tag-pirmasis"],"yoast_head":"\nEkstremal\u0117 i\u0161 \u0160ilut\u0117s dalyvaus Pasaulio \u010dempionate Amerikoje - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ekstremale-is-silutes-dalyvaus-pasaulio-cempionate-amerikoje\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ekstremal\u0117 i\u0161 \u0160ilut\u0117s dalyvaus Pasaulio \u010dempionate Amerikoje - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Jau vir\u0161 10 met\u0173 dirbanti mokykloje logoped\u0117 auk\u0161tus tikslus sau kelia ne tik sporte, bet ir darbe – \u0161iemet apsigyn\u0117 metodininko kvalifikacij\u0105. Taip pat yra para\u0161iusi projekt\u0105 ir gavusi finansavim\u0105, veda neformaliojo ugdymo b\u016brel\u012f \u201e\u012edomieji rankdarbiai\u201c speciali\u0173j\u0173 ugdymosi poreiki\u0173 turintiems mokiniams. Sportuoti m\u0117go visada Pasak S. Montvil\u0117s, sportuoti ji m\u0117go visuomet. 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