{"id":32612,"date":"2021-07-26T11:40:57","date_gmt":"2021-07-26T08:40:57","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=32612"},"modified":"2021-07-26T11:43:13","modified_gmt":"2021-07-26T08:43:13","slug":"skaitmeninio-laikmecio-akiu-negalavimai-kokie-jie-ir-kaip-ju-isvengti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/skaitmeninio-laikmecio-akiu-negalavimai-kokie-jie-ir-kaip-ju-isvengti\/","title":{"rendered":"Skaitmeninio laikme\u010dio aki\u0173 negalavimai: kokie jie ir kaip j\u0173 i\u0161vengti?"},"content":{"rendered":"<h2><span style=\"font-size: 20px;\"><b>\u012esitempusios ir pavargusios akys &#8211; skaitmeninio am\u017eiaus liga<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pagrindiniai veiksniai, turintys \u012ftakos skaitmenin\u0117s aki\u0173 \u012ftampos atsiradimui yra laikas praleid\u017eiamas prie ekran\u0173 ir reg\u0117jimo sutrikimai, tokie kaip toliaregyst\u0117, astigmatizmas ir presbiopija. Sveikas akis turin\u010diam \u017emogui lengviau i\u0161vengti sutrikim\u0173 susijusi\u0173 su skaitmenine aki\u0173 \u012ftampa. Kita vertus, special\u016bs, korekciniai akiniai, kuriuos ne\u0161ioja regos sutrikim\u0173 turintis \u017emogus, gali apsaugoti akis nuo m\u0117lynos \u0161viesos ir skaitmenin\u0117s aki\u0173 \u012ftampos, jeigu j\u0173 l\u0119\u0161iai turi apsaugines dangas, ma\u017einan\u010dias ekran\u0173 \u0161viesos poveik\u012f akims.\u00a0<\/span><\/p>\n<h2><span style=\"font-size: 20px;\"><b>Aki\u0173 prie\u0161as &#8211; m\u0117lyna ekran\u0173 \u0161viesa<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bet kokio \u012frenginio, kurio ekranas skleid\u017eia <\/span><a href=\"https:\/\/firmusmedicus.lt\/telefonu-spinduliuote-ir-melyna-ekranu-sviesa-neigiamai-veikia-akis\/\"><span style=\"font-weight: 400;\">m\u0117lyn\u0105 \u0161vies\u0105<\/span><\/a><span style=\"font-weight: 400;\">, naudojimas priver\u010dia m\u016bs\u0173 akis labiau \u012fsitempti. Ma\u017ei vaizdai ir raid\u0117s kartais priver\u010dia ar\u010diau prisitraukti ekran\u0105 ir akys greitai pavargsta. \u017dinoma, tekstas popieriaus lape gali b\u016bti dar ma\u017eesnis, ta\u010diau bet kokio spausdinto objekto \u017ei\u016br\u0117jimas lape, nesvarbu, ar tai tekstas ar paveiksl\u0117liai, m\u016bs\u0173 akis apkrauna ma\u017eiau. Taip yra d\u0117l to, nes skaitmeniniuose ekranuose vaizdai ir raid\u0117s yra sudaryti i\u0161 ma\u017e\u0173 ta\u0161keli\u0173, vadinam\u0173 pikseliais, kuriuos m\u016bs\u0173 akims fokusuoti yra sud\u0117tingiau nei matyti objektus atspausdintus popieriuje. Taigi, tekstui, esan\u010diam telefono ar kompiuterio ekrane, tenka skirti daugiau d\u0117mesio, tod\u0117l m\u016bs\u0173 akys prisimerkia, \u012fsitempia ir sukelia \u012ftamp\u0105 akyse.<\/span><\/p>\n<h2><span style=\"font-size: 20px;\"><b>Kaip pasirei\u0161kia aki\u0173 \u012ftampa?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Skaitmenin\u0117s aki\u0173 \u012ftampos po\u017eymi\u0173 da\u017enis priklauso ne tik nuo laiko praleisto prie ekrano ir gretutini\u0173 regos sutrikim\u0173, bet ir papildom\u0173 veiksni\u0173: kompiuterio ekrano ar kito prietaiso laikymo arti aki\u0173, per trump\u0173 pertrauk\u0173 be ekrano, saus\u0173 aki\u0173 sindromo, reto mirks\u0117jimo ir pan. Svarbu atkreipti d\u0117mes\u012f \u012f tai, kad t\u0117v\u0173 \u012fpro\u010diai, naudojantis skaitmeniniais prietaisais, daro \u012ftak\u0105 vaik\u0173 \u012fpro\u010diams. Jeigu t\u0117vai ilgas valandas praleid\u017eia prie ekran\u0173, grei\u010diausiai ir j\u0173 vaikai elgsis pana\u0161iai.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Da\u017eniausi skaitmenin\u0117s aki\u0173 \u012ftampos po\u017eymiai yra sudirgusios, i\u0161saus\u0117jusios ir paraudusios akys, i\u0161siliej\u0119s vaizdas, trumpalaikis reg\u0117jimo \u012f tol\u012f pablog\u0117jimas, galvos, ypa\u010d smilkini\u0173, kaklo ir nugaros skausmai. Pastarieji simptomai gali atsirasti ir nuo <\/span><a href=\"http:\/\/alytausvsb.lt\/lt\/naujienos\/taisyklinga-laikysena-dirbant-prie-kompiuterio.htm\"><span style=\"font-weight: 400;\">netaisyklingo s\u0117d\u0117jimo dirbant su kompiuteriu<\/span><\/a><span style=\"font-weight: 400;\">. Atlikus tyrimus, nustatyta, kad skaitmenin\u0117s aki\u0173 \u012ftampos simptomus patiria apie 70 procent\u0173 suaugusi\u0173j\u0173, kurie naudojasi skaitmeniniais \u012frenginiais ir net 40 procent\u0173 ne\u017eino, kaip suma\u017einti aki\u0173 \u012ftamp\u0105. Visgi yra b\u016bd\u0173, kaip sau pad\u0117ti palengvinti skaitmenin\u0117s aki\u0173 \u012ftampos simptomus ir suma\u017einti rizik\u0105 susirgti aki\u0173 ligomis, kurias gali sukelti nuolatinis nuovargis, aki\u0173 sausumas ir dirgimas.<\/span><\/p>\n<figure id=\"attachment_32614\" aria-describedby=\"caption-attachment-32614\" style=\"width: 530px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-32614\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/07\/Isitempusios-akys-1024x683.jpg\" alt=\"\" width=\"530\" height=\"353\" \/><figcaption id=\"caption-attachment-32614\" class=\"wp-caption-text\">Asociatyvios nuotraukos \u0161altinis: canva.com<\/figcaption><\/figure>\n<h2><span style=\"font-size: 20px;\"><b>Kaip apsaugoti save nuo \u017ealingo skaitmenini\u0173 prietais\u0173 poveikio?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Atsi\u017evelgiant \u012f \u0161iandieninio skaitmeninio pasaulio i\u0161sivystym\u0105, akivaizdu, kad reikia imtis tam tikr\u0173 priemoni\u0173, kurios pad\u0117t\u0173 apsaugoti akis nuo neigiamo m\u0117lynos ekran\u0173 \u0161viesos poveikio.\u00a0<\/span><\/p>\n<ul>\n<li><b>Mirks\u0117jimas b\u016btinas sveikam reg\u0117jimui palaikyti<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pirmas dalykas, kuris padeda palaikyti aki\u0173 dr\u0117gm\u0117s balans\u0105 ir taip neleid\u017eia joms i\u0161saus\u0117ti, yra mirks\u0117jimas, tad nepamir\u0161kite mirks\u0117ti. Da\u017enai, \u012ftemptai dirbant arba \u017eaid\u017eiant prie ekrano, mirks\u0117jimas paret\u0117ja. Visgi nor\u0117dami i\u0161vengti aki\u0173 sausumo ar dirginimo, tur\u0117tum\u0117te pasistengti da\u017eniau mirks\u0117ti. Ant kompiuterio ekrano u\u017esiklijuokite lapuk\u0105 su u\u017era\u0161u <\/span><i><span style=\"font-weight: 400;\">mirks\u0117k<\/span><\/i><span style=\"font-weight: 400;\">, tai bus lyg priminimas jums atsakingiau r\u016bpintis aki\u0173 sveikata. Jeigu vis tiek nepavyksta, \u012fsigykite aki\u0173 la\u0161us, skirtus aki\u0173 sausumui ma\u017einti.<\/span><\/p>\n<ul>\n<li><b>Ribokite laik\u0105 praleid\u017eiam\u0105 prie ekran\u0173<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u017dinoma, tai lengviau pasakyti nei padaryti, kuomet did\u017eioji dalis gyvenimo vyksta internete. Pasistenkite vengti bent jau neb\u016btino spoksojimo \u012f ekranus. Kai valgote ar ilsit\u0117s \u012f rankas geriau imkite knyg\u0105 arba \u017eurnal\u0105. Jeigu dirbate kompiuteriu, nepamir\u0161kite daryti reguliarias pertrauk\u0117les. Sutelkite d\u0117mes\u012f \u012f tolumoje esant\u012f objekt\u0105 ir po keli\u0173 sekund\u017eiu nukreipkite \u017evilgsn\u012f \u012f \u0161alia esant\u012f daigt\u0105. Taip pramank\u0161tinsite akis ir leisite joms atsigauti nuo \u012ftempto \u017ei\u016br\u0117jimo \u012f ekranus.<\/span><\/p>\n<ul>\n<li><b>I\u0161bandykite m\u0117lyn\u0105 ekran\u0173 \u0161vies\u0105 blokuojan\u010dius akinius<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">M\u0117lyn\u0105 \u0161vies\u0105 filtruojantys l\u0119\u0161iai gali pad\u0117ti suma\u017einti skaitmenini\u0173 \u012frengini\u0173 neigiam\u0105 \u012ftak\u0105 akims. Ypatingai tokie akiniai praver\u010dia tiems, kurie vis\u0105 dien\u0105 dirba prie kompiuterio ekrano. M\u0117lyn\u0105 \u0161vies\u0105 filtruojantys l\u0119\u0161iai gali b\u016bti naudojami tiek korekciniams akiniams, tiek akiniams be dioptrij\u0173. Tokius specialius akinius galima \u012fsigyti specializuotose akini\u0173 parduotuv\u0117se, tokios kaip <\/span><a href=\"http:\/\/www.glasseson.lt\"><span style=\"font-weight: 400;\">glasseson.lt<\/span><\/a><span style=\"font-weight: 400;\">, kur jums tinkamus akinius galite u\u017esisakyti tiesiog internetu.<\/span><\/p>\n<figure id=\"attachment_32615\" aria-describedby=\"caption-attachment-32615\" style=\"width: 582px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-32615\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/07\/Melyna-sviesa-blokuojantys-akiniai-1024x683.jpg\" alt=\"\" width=\"582\" height=\"388\" \/><figcaption id=\"caption-attachment-32615\" class=\"wp-caption-text\">Asociatyvios nuotraukos \u0161altinis: canva.com<\/figcaption><\/figure>\n<ul>\n<li><b>Tinkamas oro ir dr\u0117gm\u0117s balansas<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Aki\u0173 komfortui labai svarbu <\/span><a href=\"https:\/\/www.van2o.lt\/naujienos\/6-patarimai-kaip-islaikyti-svaru-ora-namuose.html\"><span style=\"font-weight: 400;\">patalpose esanti oro kokyb\u0117<\/span><\/a><span style=\"font-weight: 400;\">. Jeigu patalpa nev\u0117dinama, joje tr\u016bksta dr\u0117gm\u0117s, tuomet akys tampa sausesn\u0117s ir jautresn\u0117s, atsiranda jausmas lyg jose b\u016bt\u0173 priberta sm\u0117lio. Tokia aplinka greitina aki\u0173 nuovarg\u012f \u017ei\u016brint \u012f kompiuterio ekran\u0105. Ypa\u010d tai aktualu \u017eiemos metu, kai patalp\u0173 oras d\u0117l \u0161ildymo yra sausesnis. Oro kokyb\u0119 patalpose galima pagerinti jas nuolatos v\u0117dinant ar naudojant oro dr\u0117kintuvus. Visgi, jeigu jau\u010diate, kad akys pavargusios ir i\u0161saus\u0117jusios, vert\u0117t\u0173 bent \u0161iek tiek laiko praleisti gryname ore.<\/span><\/p>\n<ul>\n<li><b>Maistin\u0117s med\u017eiagos akims<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Reik\u0117t\u0173 prisiminti ir dar vien\u0105 labai svarb\u0173 dalyk\u0105, kuris padeda palaikyti aki\u0173 sveikat\u0105 \u2013 tai vitaminai. Jeigu mityba n\u0117ra visavert\u0117 ir subalansuota, da\u017enai atsiranda \u012fvairi\u0173 vitamin\u0173 tr\u016bkumas. Akims ypa\u010d svarb\u016bs vitaminai E, C, D, B2 bei Omega-3 r\u016bg\u0161tys. Tad, jeigu \u0161i\u0173 vitamin\u0173 nepavyksta pakankamai suvartoti su \u012fprastu maistu, reik\u0117t\u0173 pasir\u016bpinti papildomais j\u0173 \u0161altiniais. Vitaminai E ir C padeda palaikyti aki\u0173 dr\u0117gm\u0119 ir l\u0117tina sen\u0117jim\u0105. Vitaminas D atsakingas u\u017e reg\u0117jimo ai\u0161kum\u0105, o vitamino B2 tr\u016bkumas gali sukelti aki\u0173 jautrum\u0105 \u0161viesai. Omega-3 stabdo aki\u0173 sen\u0117jim\u0105 ir reguliuoja aki\u0173 spaudim\u0105, nuo kurio priklauso aki\u0173 \u012ftampa ir nuovargis.<\/span><\/p>\n<h2><span style=\"font-size: 20px;\"><b>Nevenkite specialist\u0173!<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Be tinkam\u0173 \u012fpro\u010di\u0173 ir priemoni\u0173 apsaugan\u010di\u0173 nuo m\u0117lynos skaitmenini\u0173 prietais\u0173 \u0161viesos taip pat svarbu <\/span><a href=\"https:\/\/glasseson.lt\/akiu-patikra\/\"><span style=\"font-weight: 400;\">reguliariai lankytis pas gydytoj\u0105 oftalmolog\u0105<\/span><\/a><span style=\"font-weight: 400;\">, kuris patikrina aki\u0173 b\u016bkl\u0119 ir padeda laiku pasteb\u0117ti ligas. Sveikatos prie\u017ei\u016bra nuolat tobul\u0117ja ir, susid\u016brusi su technologij\u0173 daromos \u017ealos akims i\u0161\u0161\u016bkiu, ie\u0161ko b\u016bd\u0173, kaip i\u0161spr\u0119sti skaitmenin\u0117s aki\u0173 \u012ftampos problem\u0105. Tad jeigu patiriate nuolatin\u012f aki\u0173 nuovarg\u012f, vargina galvos skausmai b\u016btinai kreipkit\u0117s \u012f gydytoj\u0105, kuris patars, kaip suma\u017einti skaitmenin\u0117s aki\u0173 \u012ftampos simptomus.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u012esitempusios ir pavargusios akys &#8211; skaitmeninio am\u017eiaus liga Pagrindiniai veiksniai, turintys \u012ftakos skaitmenin\u0117s aki\u0173 \u012ftampos atsiradimui yra laikas praleid\u017eiamas prie ekran\u0173 ir reg\u0117jimo sutrikimai, tokie kaip toliaregyst\u0117, astigmatizmas ir presbiopija. Sveikas akis turin\u010diam \u017emogui lengviau i\u0161vengti sutrikim\u0173 susijusi\u0173 su skaitmenine aki\u0173 \u012ftampa. Kita vertus, special\u016bs, korekciniai akiniai, kuriuos ne\u0161ioja regos sutrikim\u0173 turintis \u017emogus, gali apsaugoti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":32613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[47],"class_list":["post-32612","post","type-post","status-publish","format-standard","has-post-thumbnail","category-be-kategorijos","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skaitmeninio laikme\u010dio aki\u0173 negalavimai: kokie jie ir kaip j\u0173 i\u0161vengti? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/skaitmeninio-laikmecio-akiu-negalavimai-kokie-jie-ir-kaip-ju-isvengti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skaitmeninio laikme\u010dio aki\u0173 negalavimai: kokie jie ir kaip j\u0173 i\u0161vengti? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u012esitempusios ir pavargusios akys &#8211; skaitmeninio am\u017eiaus liga Pagrindiniai veiksniai, turintys \u012ftakos skaitmenin\u0117s aki\u0173 \u012ftampos atsiradimui yra laikas praleid\u017eiamas prie ekran\u0173 ir reg\u0117jimo sutrikimai, tokie kaip toliaregyst\u0117, astigmatizmas ir presbiopija. Sveikas akis turin\u010diam \u017emogui lengviau i\u0161vengti sutrikim\u0173 susijusi\u0173 su skaitmenine aki\u0173 \u012ftampa. 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