{"id":33704,"date":"2021-08-26T14:58:08","date_gmt":"2021-08-26T11:58:08","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=33704"},"modified":"2021-08-26T15:02:20","modified_gmt":"2021-08-26T12:02:20","slug":"ketogenine-mityba-ir-jai-tinkantys-sveiki-maisto-produktai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ketogenine-mityba-ir-jai-tinkantys-sveiki-maisto-produktai\/","title":{"rendered":"Ketogenin\u0117 mityba ir jai tinkantys sveiki maisto produktai"},"content":{"rendered":"<p><strong>\u0160iandien <a href=\"https:\/\/healthy.lt\/keto-dieta\/\">ketogenin\u0117 mityba<\/a> tapo labai populiari. Atlikti tyrimai parod\u0117, kad \u0161i mityba, kurioje ribojamas angliavandeni\u0173 ir padidinamas riebal\u0173 suvartojimas, gali b\u016bti veiksminga priemone siekiant atsikratyti svorio, sergant diabetu ir epilepsija.<\/strong><\/p>\n<p><strong>Be to, yra u\u017euomin\u0173, jog ketogenin\u0117 mityba gali b\u016bti naudinga ir sergant tam tikromis v\u0117\u017eio r\u016b\u0161imis, Alzheimerio ir kitomis ligomis. Ir nors vis dar reikia atlikti i\u0161samesnius mokslinius tyrimus siekiant nustatyti \u0161ios mitybos ilgalaik\u0119 naud\u0105, ji tampa vis da\u017enesniu vartotoj\u0173 pasirinkimu.<\/strong><\/p>\n<p><strong>Paprastai ketogenin\u0117s mitybos taikymo atveju per dien\u0105 suvartojam\u0173 angliavandeni\u0173 kiekis yra suma\u017einamas iki 20-50 g. Ir nors i\u0161 pirmo \u017evilgsnio tai gali pasirodyti kaip gan\u0117tinai sud\u0117tinga u\u017eduotis, vis d\u0117lto yra daugyb\u0117 maisting\u0173 maisto produkt\u0173, kuriais galima lengvai pakeisti angliavandenius. Tod\u0117l pristatome jums kelet\u0105 sveik\u0173 maisto produkt\u0173, kurie puikiai tikt\u0173 propaguojantiems ketogenin\u0119 mityb\u0105.<\/strong><\/p>\n<h3 class=\"western\"><span style=\"font-size: 16px;\">J\u016bros g\u0117ryb\u0117s<\/span><\/h3>\n<p>J\u016bros g\u0117ryb\u0117s yra puiki ketogenin\u0117s mitybos sudedamoji dalis. La\u0161i\u0161oje ir kitose \u017euvyse yra daug vitamino B, kalio ir seleno. Be to, jose beveik n\u0117ra angliavandeni\u0173. Kita vertus, angliavandeni\u0173 kiekis skirtinguose v\u0117\u017eiagyviuose skiriasi. Pavyzd\u017eiui, krevet\u0117se ir daugumoje krab\u0173 n\u0117ra joki\u0173 angliavandeni\u0173, ta\u010diau kituose v\u0117\u017eiagyviuose j\u0173 yra. Ir nors juos galima \u012ftraukti \u012f ketogenin\u0119 mityb\u0105, vis d\u0117lto vert\u0117t\u0173 atsi\u017evelgti \u012f angliavandeni\u0173 kiek\u012f. Taip pat nevert\u0117t\u0173 pamir\u0161ti, kad la\u0161i\u0161oje, sardin\u0117se, skumbr\u0117je ir kitose riebiose \u017euvyse yra ir daug omega-3 so\u010di\u0173j\u0173 r\u016bg\u0161\u010di\u0173, kurios gali suma\u017einti insulino lyg\u012f ir padidinti jautrum\u0105 insulinui vir\u0161svor\u012f turintiems ar nutukusiems \u017emon\u0117ms.<\/p>\n<h3 class=\"western\"><span style=\"font-size: 16px;\">Ma\u017eai angliavandeni\u0173 turin\u010dios dar\u017eov\u0117s<\/span><\/h3>\n<p>Nekrakmolingose dar\u017eov\u0117se yra ma\u017eai kalorij\u0173 ir angliavandeni\u0173, ta\u010diau jose yra daug maisting\u0173j\u0173 med\u017eiag\u0173, tarp kuri\u0173 yra ir vitaminas C bei daug svarbi\u0173 mineral\u0173. Dar\u017eov\u0117se ir kitame augaliniame maiste yra skaidul\u0173, kuri\u0173 m\u016bs\u0173 organizmas nesuvir\u0161kina ir ne\u012fsisavina kaip kitus angliavandenius. \u017dinoma, renkantis dar\u017eoves b\u016btina atsi\u017evelgti \u012f \u012fsisavinam\u0173 angliavandeni\u0173 kiek\u012f, kur\u012f galima su\u017einoti i\u0161 bendro angliavandeni\u0173 skai\u010diaus at\u0117mus skaidul\u0173 skai\u010di\u0173. Dar\u017eov\u0117se taip pat yra ir antioksidant\u0173, kurie padeda kovoti su laisvaisiais radikalais. Taigi, \u012f ketogenin\u0117s mitybos plan\u0105 galite \u012ftraukti avokadus, \u0161paragus, kop\u016bstus, brokolius, kalafijorus, agurkus, salotas, alyvuoges, pipirus, \u0161pinatus, cukinijas, pomidorus ir kt.<\/p>\n<h3 class=\"western\"><span style=\"font-size: 16px;\">M\u0117sa ir pauk\u0161tiena<\/span><\/h3>\n<p>M\u0117sa ir pauk\u0161tiena ketogenin\u0117je mityboje yra vieni pagrindini\u0173 maisto produkt\u0173. \u0160vie\u017eioje m\u0117soje ir pauk\u0161tienoje n\u0117ra angliavandeni\u0173, tokiame maiste yra daug vitamino B bei keletas labai svarbi\u0173 mineral\u0173. Be to, tai yra ir puikus auk\u0161tos kokyb\u0117s baltym\u0173 \u0161altinis, kurio pagalba galima lengviau i\u0161saugoti raumenin\u0119 mas\u0119, kai nusprend\u017eiama vartoti ma\u017eiau angliavandeni\u0173.<\/p>\n<h3 class=\"western\"><span style=\"font-size: 16px;\">Kiau\u0161iniai<\/span><\/h3>\n<p>Kiau\u0161iniai yra vieni svarbiausi\u0173 ir universaliausi\u0173 maisto produkt\u0173, kuriuos galime \u012ftraukti \u012f savo kasdien\u0117s mitybos plan\u0105. Viename dideliame kiau\u0161inyje yra ma\u017eiau nei 1 gramas angliavandeni\u0173 ir apytiksliai 6 gramai baltym\u0173. Tai kiau\u0161inius paver\u010dia idealia ketogenin\u0117s mitybos sudedam\u0105ja dalimi. Ta\u010diau labai svarbu, kad b\u016bt\u0173 suvalgytas visas kiau\u0161inis, nes b\u016btent kiau\u0161inio trynyje yra daugiausiai maisting\u0173j\u0173 med\u017eiag\u0173, tarp kuri\u0173 yra ir antioksidantai liuteinas bei zeaksantinas, padedantys apsaugoti m\u016bs\u0173 aki\u0173 sveikat\u0105. Ir nors kiau\u0161inio trynyje yra daug cholesterolio, kiau\u0161ini\u0173 vartojimas paprastai nepadidina cholesterolio lygio kraujyje.<\/p>\n<p><strong><span style=\"font-size: 16px;\">Ir pabaigai apie ketogenin\u0119 mityb\u0105<\/span><\/strong><\/p>\n<p>Taip pat nereik\u0117t\u0173 pamir\u0161ti \u012f ketogenin\u0117s mitybos plan\u0105 \u012ftraukti ir kokos\u0173 aliej\u0173, kuris pasi\u017eymi unikaliomis savyb\u0117mis, graikin\u012f jogurt\u0105, s\u016br\u012f, alyvuogi\u0173 aliej\u0173, turint\u012f did\u017eiul\u012f teigiam\u0105 poveik\u012f m\u016bs\u0173 \u0161ird\u017eiai, rie\u0161utus ir s\u0117klas, uogas, sviest\u0105 ir grietin\u0117l\u0119, alyvuoges, nesaldint\u0105 kav\u0105 ir arbat\u0105 bei juod\u0105j\u012f \u0161okolad\u0105 ir kakavos miltelius. Taigi, pasirinkim\u0173 yra daugyb\u0117, tod\u0117l ketogenin\u0117 mityba gali b\u016bti ne tik labai sveika, ta\u010diau ir gardi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160iandien ketogenin\u0117 mityba tapo labai populiari. Atlikti tyrimai parod\u0117, kad \u0161i mityba, kurioje ribojamas angliavandeni\u0173 ir padidinamas riebal\u0173 suvartojimas, gali b\u016bti veiksminga priemone siekiant atsikratyti svorio, sergant diabetu ir epilepsija. Be to, yra u\u017euomin\u0173, jog ketogenin\u0117 mityba gali b\u016bti naudinga ir sergant tam tikromis v\u0117\u017eio r\u016b\u0161imis, Alzheimerio ir kitomis ligomis. Ir nors vis dar reikia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33704","post","type-post","status-publish","format-standard","has-post-thumbnail","category-be-kategorijos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ketogenin\u0117 mityba ir jai tinkantys sveiki maisto produktai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ketogenine-mityba-ir-jai-tinkantys-sveiki-maisto-produktai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketogenin\u0117 mityba ir jai tinkantys sveiki maisto produktai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u0160iandien ketogenin\u0117 mityba tapo labai populiari. Atlikti tyrimai parod\u0117, kad \u0161i mityba, kurioje ribojamas angliavandeni\u0173 ir padidinamas riebal\u0173 suvartojimas, gali b\u016bti veiksminga priemone siekiant atsikratyti svorio, sergant diabetu ir epilepsija. Be to, yra u\u017euomin\u0173, jog ketogenin\u0117 mityba gali b\u016bti naudinga ir sergant tam tikromis v\u0117\u017eio r\u016b\u0161imis, Alzheimerio ir kitomis ligomis. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/ketogenine-mityba-ir-jai-tinkantys-sveiki-maisto-produktai\/","og_locale":"lt_LT","og_type":"article","og_title":"Ketogenin\u0117 mityba ir jai tinkantys sveiki maisto produktai - \u0160ilut\u0117s naujienos","og_description":"\u0160iandien ketogenin\u0117 mityba tapo labai populiari. Atlikti tyrimai parod\u0117, kad \u0161i mityba, kurioje ribojamas angliavandeni\u0173 ir padidinamas riebal\u0173 suvartojimas, gali b\u016bti veiksminga priemone siekiant atsikratyti svorio, sergant diabetu ir epilepsija. Be to, yra u\u017euomin\u0173, jog ketogenin\u0117 mityba gali b\u016bti naudinga ir sergant tam tikromis v\u0117\u017eio r\u016b\u0161imis, Alzheimerio ir kitomis ligomis. 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