{"id":34667,"date":"2021-09-28T10:00:40","date_gmt":"2021-09-28T07:00:40","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=34667"},"modified":"2021-09-28T08:02:15","modified_gmt":"2021-09-28T05:02:15","slug":"vitaminas-d-padidina-jusu-atsparuma-stresui","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vitaminas-d-padidina-jusu-atsparuma-stresui\/","title":{"rendered":"Vitaminas D padidina J\u016bs\u0173 atsparum\u0105 stresui"},"content":{"rendered":"<p><strong>Nenustebkite, jei \u0161altojo sezono metu jau\u010diat\u0117s taip, lyg viskas slyst\u0173 i\u0161 rank\u0173. To prie\u017eastis neabejotinai gali b\u016bti ma\u017eiausias, palyginti su kitais met\u0173 laikais, vitamino D kiekis organizme. I\u0161 tikr\u0173j\u0173, Amerikos ir Norvegijos mokslinink\u0173 grup\u0117 nustat\u0117, kad vitaminas D padeda lengviau \u012fveikti stres\u0105.<br \/>\n<\/strong><br \/>\n<strong>Jie atliko dvigubai akl\u0105 placebu kontroliuojam\u0105 tyrim\u0105 su 86 JAV kal\u0117jime kalin\u010diais asmenimis, pakviestais savanori\u0161kai dalyvauti moksliniame projekte. Pusei tiriam\u0173j\u0173 buvo duodama po vien\u0105 40 mikrogram\u0173 vitamino D \u201eD-Pearls\u201c kapsul\u0119, o likusiems \u2013 po atitinkam\u0105 placebo doz\u0119.<br \/>\n<\/strong><br \/>\n<strong>Vitamino D kiekio kraujyje matavimai<br \/>\n<\/strong><br \/>\nTyrimo prad\u017eioje abiej\u0173 grupi\u0173 tiriam\u0173j\u0173 kraujyje vitamino D kiekis buvo \u0161iek tiek \u017eemesnis u\u017e JAV rekomenduojam\u0105 75 nmol\/l norm\u0105. Papild\u0105 vartojusios grup\u0117s tiriam\u0173j\u0173 kraujyje vidutini\u0161kai buvo 63 nmol\/l vitamino D, o placebo grup\u0117s \u2013 vidutini\u0161kai 59 nmol\/l.<\/p>\n<p>Papildo ir placebo kapsul\u0117s buvo vartotos keturis su puse m\u0117nesio \u2013 nuo sausio iki gegu\u017e\u0117s. Paprastai, nevartojant papild\u0173, \u0161iuo met\u0173 laikotarpiu vitamino D kiekis organizme suma\u017e\u0117ja.<\/p>\n<p><strong>Vitamino D kiekis did\u0117jo vis\u0105 \u017eiem\u0105<\/strong><\/p>\n<p>Pavasar\u012f placebo grup\u0117s tiriam\u0173j\u0173 kraujyje vitamino D kiekis suma\u017e\u0117jo iki vidutini\u0161kai 47 nmol\/l, o papildus vartojan\u010di\u0173 tiriam\u0173j\u0173 padid\u0117jo iki 76 nmol\/l ir pasiek\u0117 rekomenduojam\u0105 norm\u0105.<br \/>\nPrie\u0161 intervencij\u0105, jos metu ir jai pasibaigus mokslininkai atliko \u012fvairius tyrimus, siekdami \u012fvertinti poveik\u012f tiriam\u0173j\u0173 pa\u017einimo \u012fg\u016bd\u017eiams, fizin\u0117s \u012ftampos po\u017eymiams, psichologin\u0117ms emocijoms ir miego kokybei.<\/p>\n<p><strong>D\u0117l vitamino D stokos stresas tapo ilgalaikis<\/strong><\/p>\n<figure id=\"attachment_34668\" aria-describedby=\"caption-attachment-34668\" style=\"width: 343px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-34668\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/09\/vitaminai-09-28-2-1024x621.jpg\" alt=\"\" width=\"343\" height=\"208\" \/><figcaption id=\"caption-attachment-34668\" class=\"wp-caption-text\">Maisto papildas.<\/figcaption><\/figure>\n<p>Savanoriai taip pat buvo tiriami \u012ftamp\u0105 kelian\u010diose situacijose. Pavyzd\u017eiui, j\u0173 buvo pra\u0161oma i\u0161spr\u0119sti pa\u017einimo prasme sud\u0117tingas u\u017eduotis, per ausines leid\u017eiant gars\u0173 triuk\u0161m\u0105.<\/p>\n<p>Abiejose grup\u0117se mokslininkai u\u017efiksavo \u017eenkl\u0173 pulso pada\u017en\u0117jim\u0105 prasid\u0117jus \u012ftampai ir atvirk\u0161\u010diai \u2013 \u012ftampai pasibaigus pulsas \u017eenkliai sul\u0117t\u0117davo.<\/p>\n<p>Pavasar\u012f vitamin\u0105 D vartojusi\u0173 tiriam\u0173j\u0173 grup\u0117s tendencijos nepasikeit\u0117, o placebo grup\u0117s tiriamiesiems tapo sunkiau nugal\u0117ti \u012ftampos poveik\u012f. Be to, pastariesiems sumenko geb\u0117jimas atsigauti po streso.<\/p>\n<p>Pana\u0161u, kad kasdien vartojant \u201eD-Pearls\u201c ar pana\u0161ius kokybi\u0161kus vitamino D papildus ne tik palaikomas rekomenduojamas vitamino D kiekis kraujyje, bet ir organizmui padedama lengviau \u012fveikti stres\u0105.<\/p>\n<p>\u0160altinis:<br \/>\nHansen AL, et al. Vitamin D Supplementation during Winter: Effects on Stress Resilience in a Randomized Control Trial. Nutrients 2020. E-pub ahead of print [A-11262].<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nenustebkite, jei \u0161altojo sezono metu jau\u010diat\u0117s taip, lyg viskas slyst\u0173 i\u0161 rank\u0173. To prie\u017eastis neabejotinai gali b\u016bti ma\u017eiausias, palyginti su kitais met\u0173 laikais, vitamino D kiekis organizme. I\u0161 tikr\u0173j\u0173, Amerikos ir Norvegijos mokslinink\u0173 grup\u0117 nustat\u0117, kad vitaminas D padeda lengviau \u012fveikti stres\u0105. Jie atliko dvigubai akl\u0105 placebu kontroliuojam\u0105 tyrim\u0105 su 86 JAV kal\u0117jime kalin\u010diais asmenimis, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-34667","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitaminas D padidina J\u016bs\u0173 atsparum\u0105 stresui - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vitaminas-d-padidina-jusu-atsparuma-stresui\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaminas D padidina J\u016bs\u0173 atsparum\u0105 stresui - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Nenustebkite, jei \u0161altojo sezono metu jau\u010diat\u0117s taip, lyg viskas slyst\u0173 i\u0161 rank\u0173. To prie\u017eastis neabejotinai gali b\u016bti ma\u017eiausias, palyginti su kitais met\u0173 laikais, vitamino D kiekis organizme. I\u0161 tikr\u0173j\u0173, Amerikos ir Norvegijos mokslinink\u0173 grup\u0117 nustat\u0117, kad vitaminas D padeda lengviau \u012fveikti stres\u0105. Jie atliko dvigubai akl\u0105 placebu kontroliuojam\u0105 tyrim\u0105 su 86 JAV kal\u0117jime kalin\u010diais asmenimis, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/vitaminas-d-padidina-jusu-atsparuma-stresui\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-28T07:00:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/09\/vitaminai-09-28.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vitaminas-d-padidina-jusu-atsparuma-stresui\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vitaminas-d-padidina-jusu-atsparuma-stresui\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Vitaminas D padidina J\u016bs\u0173 atsparum\u0105 stresui\",\"datePublished\":\"2021-09-28T07:00:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vitaminas-d-padidina-jusu-atsparuma-stresui\\\/\"},\"wordCount\":398,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vitaminas-d-padidina-jusu-atsparuma-stresui\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/vitaminai-09-28.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vitaminas-d-padidina-jusu-atsparuma-stresui\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vitaminas-d-padidina-jusu-atsparuma-stresui\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vitaminas-d-padidina-jusu-atsparuma-stresui\\\/\",\"name\":\"Vitaminas D padidina J\u016bs\u0173 atsparum\u0105 stresui - 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To prie\u017eastis neabejotinai gali b\u016bti ma\u017eiausias, palyginti su kitais met\u0173 laikais, vitamino D kiekis organizme. I\u0161 tikr\u0173j\u0173, Amerikos ir Norvegijos mokslinink\u0173 grup\u0117 nustat\u0117, kad vitaminas D padeda lengviau \u012fveikti stres\u0105. Jie atliko dvigubai akl\u0105 placebu kontroliuojam\u0105 tyrim\u0105 su 86 JAV kal\u0117jime kalin\u010diais asmenimis, [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/vitaminas-d-padidina-jusu-atsparuma-stresui\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2021-09-28T07:00:40+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/09\/vitaminai-09-28.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vitaminas-d-padidina-jusu-atsparuma-stresui\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vitaminas-d-padidina-jusu-atsparuma-stresui\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Vitaminas D padidina J\u016bs\u0173 atsparum\u0105 stresui","datePublished":"2021-09-28T07:00:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vitaminas-d-padidina-jusu-atsparuma-stresui\/"},"wordCount":398,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vitaminas-d-padidina-jusu-atsparuma-stresui\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/09\/vitaminai-09-28.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/vitaminas-d-padidina-jusu-atsparuma-stresui\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vitaminas-d-padidina-jusu-atsparuma-stresui\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/vitaminas-d-padidina-jusu-atsparuma-stresui\/","name":"Vitaminas D padidina J\u016bs\u0173 atsparum\u0105 stresui - 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