{"id":3524,"date":"2011-10-23T11:00:00","date_gmt":"2011-10-23T13:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/auksciausio-lygio-pasauliniame-turnyre-ir-stipriausias-silutes-ranku-lenkikas\/"},"modified":"2011-10-23T11:00:00","modified_gmt":"2011-10-23T13:00:00","slug":"auksciausio-lygio-pasauliniame-turnyre-ir-stipriausias-silutes-ranku-lenkikas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/auksciausio-lygio-pasauliniame-turnyre-ir-stipriausias-silutes-ranku-lenkikas\/","title":{"rendered":"Auk\u0161\u010diausio lygio pasauliniame  turnyre &#8211; ir stipriausias  \u0160ilut\u0117s rank\u0173 lenkikas"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Dalyvavimas presti\u017einiame pasauliniame turnyre \u0161iluti\u0161k\u012f rank\u0173 lenkik\u0105 D.Kontrim\u0105 (de\u0161in\u0117je) pakyl\u0117jo emoci\u0161kai. \/ Armpower.lt nuotrauka.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/10_20\/dainius_kontrimas.jpg\" data-rel=\"lightbox-gallery-cLPchZ20\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"dainius kontrimas\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/10_20\/thumbnails\/thumb_dainius_kontrimas.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Stipriausias \u0160ilut\u0117s rank\u0173 lenkikas Dainius Kontrimas spar\u010diai kopia svajoni\u0173 \u012fgyvendinimo laiptais. Pra\u0117jus\u012f sekmadien\u012f vaikinas gr\u012f\u017eo i\u0161 presti\u017ei\u0161kiausio pasaulio rank\u0173 lenkimo \u010dempionato, kuris vyko Lenkijos sostin\u0117je Var\u0161uvoje.<\/strong><\/p>\n<p><strong>I\u0161sipild\u017eiusi svajon\u0117<\/strong><\/p>\n<p>Pasauliniame turnyre \u201eNemiroff world Cup 2011\u201c \u0161iemet dalyvavo du lietuviai. Dalyvauti turnyre ir susirungti su pasaulinio lygio rank\u0173 lenkimo sporto \u017evaig\u017ed\u0117mis buvo didel\u0117 Dainiaus svajon\u0117.<\/p>\n<p>\u201eKol kas tai &#8211; mano karjeros vir\u0161\u016bn\u0117. D\u017eiaugiuosi, kad pavyko nuva\u017eiuoti \u012f tokio auk\u0161to lygio var\u017eybas\u201c, &#8211; \u0161ypsojosi \u0161iluti\u0161kis.<\/p>\n<p>Nors medali\u0173 Dainius i\u0161 Lenkijos neparsive\u017e\u0117, ta\u010diau nepasteb\u0117tas tikrai neliko. Intensyviai vis\u0105 vasar\u0105 pasauliniam turnyrui ruo\u0161\u0119sis sportininkas i\u0161 18 dalyvi\u0173 sunkiausioje svorio kategorijoje (vir\u0161 95 kg) kair\u0117s rankos lenkimo rungtyje u\u017e\u0117m\u0117 12 viet\u0105, de\u0161in\u0117s rankos lenkimo rungtyje &#8211; 11-t\u0105 viet\u0105 i\u0161 22.<\/p>\n<p><strong>Kitas laiptelis &#8211; Europos \u010dempionatas<\/strong><\/p>\n<p>3,5 met\u0173 sportuojan\u010dio vaikino sporto baga\u017ee &#8211; jau nemenkas apdovanojim\u0173 ir medali\u0173 skai\u010dius.<\/p>\n<p>Rank\u0173 lenkiko karjer\u0105 Dainius prad\u0117jo paskatintas k\u016bno kult\u016bros mokytojo Aleksandro Pancerovo, kuris tuomet a\u0161tuoniolikmet\u012f vaikin\u0105 pakviet\u0117 \u012f rank\u0173 lenkimo klub\u0105 \u201ePamarys\u201c.<\/p>\n<p>Dabar \u012f \u0161\u012f klub\u0105 vaikinas u\u017esuka retokai, nes kasdien va\u017ein\u0117ja \u012f darb\u0105 Plung\u0117je. \u012e \u0160ilut\u0119 gr\u012f\u017eta vakare, kai klubas jau b\u016bna u\u017edarytas. Didelius svorius, siekian\u010dius net iki 135 kg, vaikinas kilnoja sporto ir sveikatingumo centre \u201eAt\u0117n\u0117\u201c.<\/p>\n<p>Daugkartinis Lietuvos rank\u0173 lenkimo prizininkas, tarptautini\u0173 turnyr\u0173 prizininkas, o \u0161iemet &#8211; ir Lietuvos nacionalinio \u010dempionato \u010dempionas bei tarptautinio turnyro \u201eBocmano ranka\u201c absoliutus nugal\u0117tojas Dainius juok\u0117si, kad at\u0117j\u0119s \u012f klub\u0105 \u201ePamarys\u201c tikrai nebuvo geriausias, ta\u010diau ne ma\u017eiau nei 4 treniruot\u0117s per savait\u0119 po 2,5 valandos i\u0161augino stipriausi\u0105 \u0160ilut\u0117s rank\u0173 lenkik\u0105.<\/p>\n<p>\u201eTreniruojantis labai svarbi mityba, geras poilsis ir miegas. Maistas itin ribojamas n\u0117ra, valgau tai, kas skanu\u201c, &#8211; juok\u0117si Dainius.<\/p>\n<p>D\u0117l darb\u0173 ir treniruo\u010di\u0173 Dainiui laisvi lieka tik savaitgaliai, ta\u010diau vaikinas prisipa\u017eino norintis sportuoti dar ilgai, jeigu tik nesutrukdys traumos.<\/p>\n<p>\u201eTuriu plan\u0173 nuva\u017eiuoti \u012f Europos rank\u0173 lenkimo \u010dempionat\u0105. Gal kit\u0105met pavyks pasiruo\u0161ti\u201c, &#8211; svarst\u0117 vaikinas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stipriausias \u0160ilut\u0117s rank\u0173 lenkikas Dainius Kontrimas spar\u010diai kopia svajoni\u0173 \u012fgyvendinimo laiptais. Pra\u0117jus\u012f sekmadien\u012f vaikinas gr\u012f\u017eo i\u0161 presti\u017ei\u0161kiausio pasaulio rank\u0173 lenkimo \u010dempionato, kuris vyko Lenkijos sostin\u0117je Var\u0161uvoje. I\u0161sipild\u017eiusi svajon\u0117 Pasauliniame turnyre \u201eNemiroff world Cup 2011\u201c \u0161iemet dalyvavo du lietuviai. Dalyvauti turnyre ir susirungti su pasaulinio lygio rank\u0173 lenkimo sporto \u017evaig\u017ed\u0117mis buvo didel\u0117 Dainiaus svajon\u0117. \u201eKol kas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-3524","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sportas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Auk\u0161\u010diausio lygio pasauliniame turnyre - ir stipriausias \u0160ilut\u0117s rank\u0173 lenkikas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/auksciausio-lygio-pasauliniame-turnyre-ir-stipriausias-silutes-ranku-lenkikas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Auk\u0161\u010diausio lygio pasauliniame turnyre - ir stipriausias \u0160ilut\u0117s rank\u0173 lenkikas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Stipriausias \u0160ilut\u0117s rank\u0173 lenkikas Dainius Kontrimas spar\u010diai kopia svajoni\u0173 \u012fgyvendinimo laiptais. Pra\u0117jus\u012f sekmadien\u012f vaikinas gr\u012f\u017eo i\u0161 presti\u017ei\u0161kiausio pasaulio rank\u0173 lenkimo \u010dempionato, kuris vyko Lenkijos sostin\u0117je Var\u0161uvoje. I\u0161sipild\u017eiusi svajon\u0117 Pasauliniame turnyre \u201eNemiroff world Cup 2011\u201c \u0161iemet dalyvavo du lietuviai. Dalyvauti turnyre ir susirungti su pasaulinio lygio rank\u0173 lenkimo sporto \u017evaig\u017ed\u0117mis buvo didel\u0117 Dainiaus svajon\u0117. \u201eKol kas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/auksciausio-lygio-pasauliniame-turnyre-ir-stipriausias-silutes-ranku-lenkikas\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-10-23T13:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/10_20\/thumbnails\/thumb_dainius_kontrimas.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/auksciausio-lygio-pasauliniame-turnyre-ir-stipriausias-silutes-ranku-lenkikas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/auksciausio-lygio-pasauliniame-turnyre-ir-stipriausias-silutes-ranku-lenkikas\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Auk\u0161\u010diausio lygio pasauliniame turnyre &#8211; 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Pra\u0117jus\u012f sekmadien\u012f vaikinas gr\u012f\u017eo i\u0161 presti\u017ei\u0161kiausio pasaulio rank\u0173 lenkimo \u010dempionato, kuris vyko Lenkijos sostin\u0117je Var\u0161uvoje. I\u0161sipild\u017eiusi svajon\u0117 Pasauliniame turnyre \u201eNemiroff world Cup 2011\u201c \u0161iemet dalyvavo du lietuviai. 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