{"id":35554,"date":"2021-10-27T13:00:29","date_gmt":"2021-10-27T10:00:29","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=35554"},"modified":"2021-10-27T13:00:29","modified_gmt":"2021-10-27T10:00:29","slug":"papildai-sportui-kurie-maisto-papildai-yra-butiniausi","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/papildai-sportui-kurie-maisto-papildai-yra-butiniausi\/","title":{"rendered":"Papildai sportui: kurie maisto papildai yra b\u016btiniausi?"},"content":{"rendered":"<p><strong> Jie sukurti tam, kad papildyt\u0173 maisto med\u017eiag\u0173 poreikius, pavyzd\u017eiui, papildyt\u0173 organizm\u0105 baltymais. Taip pat, pagerint\u0173 maisto med\u017eiag\u0173 deficit\u0105 bei pad\u0117t\u0173 pasiekti norim\u0173 sportini\u0173 rezultat\u0173. Negana to, jie gerina ir sportavimo efektyvum\u0105. Ta\u010diau, jie netur\u0117t\u0173 b\u016bti maisto pakaitalas. Tai puikus sveiko maisto raciono papildinys, kadangi, ne visada su maistu galime gauti tai, kas b\u016btina m\u016bs\u0173 organizmui, norint efektyviai sportuoti, pasiekti norim\u0173 rezultat\u0173. Tiesa, <a href=\"https:\/\/www.varle.lt\/maisto-papildai-vitaminai-mineralai\/\">sporto papildai<\/a> lemia ne tik efektyv\u0173 sportavim\u0105, bet ir efektyv\u0173 atsigavim\u0105 ir med\u017eiag\u0173 atsistatym\u0105 po treniruo\u010di\u0173. Vis d\u0117lto, naudinga pamin\u0117ti, kad maisto papild\u0173 sportui pasirinkimas tiek tip\u0173, tiek gamintoj\u0173 prasme yra labai platus. D\u0117l \u0161ios prie\u017easties, naudinga \u017einoti pagrindini\u0173, skirting\u0173 sporto papild\u0173 tipus, j\u0173 teikiam\u0105 naud\u0105 bei rezultatus. \u0160iame straipsnyje rasite 5, svarbiausius ir naudingiausius sporto papild\u0173 tipus, kuriuos der\u0117t\u0173 vartoti kiekvienam, intensyviai sportuojan\u010diam bei dideli\u0173 rezultat\u0173 siekian\u010diam, sportininkui.\u00a0<\/strong><\/p>\n<p><b>Proteinai\u00a0<\/b><\/p>\n<p><a href=\"https:\/\/www.varle.lt\/maisto-papildai-vitaminai-mineralai\/?f.s-tipas=Baltymai%20-%20proteinas\"><span style=\"font-weight: 400;\">Proteino papildai<\/span><\/a><span style=\"font-weight: 400;\"> yra vieni i\u0161 populiariausi\u0173 sporto papild\u0173 sportininkams ir tiems \u017emon\u0117ms, kurie siekia u\u017eauginti didesn\u0119 raumen\u0173 mas\u0119. \u017dinoma, reikiam\u0105 protein\u0173 kiek\u012f \u012fmanoma gauti ir kartu su didel\u012f baltym\u0173 kiek\u012f turin\u010diais maisto produktais. Ta\u010diau, nors ir retai, bet proteino papildai yra tikrai reikalingi. Tiesa, renkantis proteino papildus, kurie da\u017eniausiai b\u016bna milteli\u0173 pavidalu, labai svarbu atid\u017eiai perskaityti j\u0173 sud\u0117t\u012f. Geriausiais laikomi i\u0161r\u016bg\u0173 baltymai &#8211; proteinai. Jie greitai vir\u0161kinami, tod\u0117l tampa puikiu \u012frankiu norint greitai atstatyti raumenis. Rinkdamiesi proteino papildus stenkit\u0117s vengti t\u0173, kurie sud\u0117tyje turi prid\u0117tini\u0173 riebal\u0173, cukraus, dirbtini\u0173 saldikli\u0173. \u0160ie produktai jums nesuteiks jokios naudos. Taip pat, naudinga pabr\u0117\u017eti, kad proteino papildus reikia vartoti po sporto, kadangi, tokiu b\u016bdu juos organizmas pasisavina geriausiai.\u00a0<\/span><\/p>\n<p><b>Kreatinas<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Kreatin\u0105, nat\u016braliai, gamina m\u016bs\u0173 inkstai bei kepenys. Jis kraujo pagalba yra i\u0161ne\u0161iojamas po vis\u0105 organizm\u0105 ir suteikia raumenims reikiamos energijos. K\u016bnas, did\u017ei\u0105j\u0105 dal\u012f kreatino, kuris jam reikalingas pasigamina pats, taip pat, jo galima rasti m\u0117soje, pauk\u0161tienoje, \u017euvyje. Ta\u010diau, kreatino papildai suteikia kur kas didesn\u012f jo kiek\u012f, nei t\u0105 kur\u012f gautum\u0117te su maistu. Teigiama, kad kreatinas padeda pagerinti sporto rezultatus, kai sportuojant reikalingi trumpi, bet dideli energijos prover\u017eiai. Tod\u0117l, kreatinas, da\u017eniausiai, yra naudojamas b\u0117giojant ar u\u017esiimin\u0117jant dvira\u010di\u0173 sportu. Taip pat, \u017eaid\u017eiant komandinius \u017eaidimus &#8211; krep\u0161in\u012f, futbol\u0105. Lygiai taip pat, \u0161ie papildai naudingi ir kilnojant sunkumus, atliekant j\u0117gos treniruotes.\u00a0<\/span><\/p>\n<p><b>Amino r\u016bg\u0161tys\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Amino r\u016bg\u0161tys yra vieni i\u0161 populiariausi\u0173 sporto maisto papild\u0173. \u0160ie papildai vaidina svarb\u0173 vaidmen\u012f gaminant raumen\u0173 baltymus. \u0160ias r\u016bg\u0161tis galima gauti ir su maistu, ta\u010diau, tokioje formoje esan\u010dias amino r\u016bg\u0161tis, organizmas pasisavina tik per ma\u017edaug 3-4 val. Tuo tarpu, papild\u0173 formoje, pasisavinimas gali \u012fvykti vos per 30 min. D\u0117l \u0161ios prie\u017easties, amino r\u016bg\u0161tys yra b\u016btinos ir labai naudingos sportuojant. Jos pagerina raumen\u0173 atsistatym\u0105 po treniruo\u010di\u0173, padidin\u0105 j\u0173 i\u0161tverm\u0119 ir padeda efektyviau i\u0161gauti didesn\u0119 raumen\u0173 mas\u0119. Taip pat, teigiama kad amino r\u016bg\u0161tys gali palaikyti jus energingesniais ilgesn\u012f laik\u0105. D\u0117l \u0161ios prie\u017easties, daugelis proteinini\u0173 kokteili\u0173 bei prie\u0161trenirtuotini\u0173 papild\u0173, savo sud\u0117tyje turi amino r\u016bg\u0161\u010di\u0173. Ta\u010diau, jas saugu vartoti ir vienas &#8211; tokiu b\u016bdu i\u0161gausite gryn\u0105 ir tiesiogin\u0119 naud\u0105.\u00a0<\/span><\/p>\n<p><b>Prie\u0161treniruotiniai papildai\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ar prie\u0161 treniruotes da\u017eniausiai geriate kav\u0105 ar energetinius g\u0117rimus? Jei taip, tuomet naudinga \u0161iuos g\u0117rimus pakeisti specialiais prie\u0161treniruotiniais papildais. Da\u017eniausiai, tai g\u0117rimo milteli\u0173 formoje parduodami papildai, kurie sud\u0117tyje turi energij\u0105 i\u0161laikan\u010di\u0173 med\u017eiag\u0173, pavyzd\u017eiui, kofeino, kreatino ar BCAA amino r\u016bg\u0161\u010di\u0173. Visos \u0161ios med\u017eiagos suteikia k\u016bnui greit\u0105 ir lengv\u0105 energij\u0105. \u0160iuos papildus organizmas greitai pasisavina, tod\u0117l jie yra kur kas veiksmingesni nei angliavandeni\u0173 pilna bandel\u0117, kuri\u0105 suvalgysite prie\u0161 treniruote, tik\u0117damiesi energijos. Taip pat, prie\u0161treniruotiniai papildai nesuteikia sotumo, pilnumo jausmo, tod\u0117l, sportuodami nejausite diskomforto.\u00a0<\/span><\/p>\n<p><b>Gliukozaminas<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gliukozaminas yra skystis, kur\u012f galima rasti aplink visus, k\u016bne esan\u010dius, s\u0105narius. Jis leid\u017eia jiems tinkamai funkcionuoti, juos \u201esutepdamas\u201c. Sportuojant, kada \u012f darb\u0105 intensyviai yra pa\u0161aukiami s\u0105nariai, b\u016btina pasir\u016bpinti tinkama j\u0173 veikla ir b\u016bkle. D\u0117l \u0161ios prie\u017easties, daugelis sportinink\u0173 vartojo gliukozamino papildus, kad i\u0161vengt\u0173 traum\u0173 ir s\u0105nari\u0173 pa\u017eeidim\u0173, intensyviai ar labai ilg\u0105 laik\u0105 sportuodami. Da\u017eniausiai, gliukozaminas parduodamas tablet\u0117mis.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jie sukurti tam, kad papildyt\u0173 maisto med\u017eiag\u0173 poreikius, pavyzd\u017eiui, papildyt\u0173 organizm\u0105 baltymais. Taip pat, pagerint\u0173 maisto med\u017eiag\u0173 deficit\u0105 bei pad\u0117t\u0173 pasiekti norim\u0173 sportini\u0173 rezultat\u0173. Negana to, jie gerina ir sportavimo efektyvum\u0105. Ta\u010diau, jie netur\u0117t\u0173 b\u016bti maisto pakaitalas. Tai puikus sveiko maisto raciono papildinys, kadangi, ne visada su maistu galime gauti tai, kas b\u016btina m\u016bs\u0173 organizmui, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":35555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-35554","post","type-post","status-publish","format-standard","has-post-thumbnail","category-be-kategorijos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Papildai sportui: kurie maisto papildai yra b\u016btiniausi? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/papildai-sportui-kurie-maisto-papildai-yra-butiniausi\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Papildai sportui: kurie maisto papildai yra b\u016btiniausi? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Jie sukurti tam, kad papildyt\u0173 maisto med\u017eiag\u0173 poreikius, pavyzd\u017eiui, papildyt\u0173 organizm\u0105 baltymais. Taip pat, pagerint\u0173 maisto med\u017eiag\u0173 deficit\u0105 bei pad\u0117t\u0173 pasiekti norim\u0173 sportini\u0173 rezultat\u0173. Negana to, jie gerina ir sportavimo efektyvum\u0105. Ta\u010diau, jie netur\u0117t\u0173 b\u016bti maisto pakaitalas. Tai puikus sveiko maisto raciono papildinys, kadangi, ne visada su maistu galime gauti tai, kas b\u016btina m\u016bs\u0173 organizmui, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/papildai-sportui-kurie-maisto-papildai-yra-butiniausi\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-27T10:00:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/10\/pexels-photo-7479784-e1635328817346.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"997\" \/>\n\t<meta property=\"og:image:height\" content=\"817\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/papildai-sportui-kurie-maisto-papildai-yra-butiniausi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/papildai-sportui-kurie-maisto-papildai-yra-butiniausi\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Papildai sportui: kurie maisto papildai yra b\u016btiniausi?\",\"datePublished\":\"2021-10-27T10:00:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/papildai-sportui-kurie-maisto-papildai-yra-butiniausi\\\/\"},\"wordCount\":729,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/papildai-sportui-kurie-maisto-papildai-yra-butiniausi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/pexels-photo-7479784-e1635328817346.jpeg\",\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/papildai-sportui-kurie-maisto-papildai-yra-butiniausi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/papildai-sportui-kurie-maisto-papildai-yra-butiniausi\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/papildai-sportui-kurie-maisto-papildai-yra-butiniausi\\\/\",\"name\":\"Papildai sportui: kurie maisto papildai yra b\u016btiniausi? 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/papildai-sportui-kurie-maisto-papildai-yra-butiniausi\/","og_locale":"lt_LT","og_type":"article","og_title":"Papildai sportui: kurie maisto papildai yra b\u016btiniausi? - \u0160ilut\u0117s naujienos","og_description":"Jie sukurti tam, kad papildyt\u0173 maisto med\u017eiag\u0173 poreikius, pavyzd\u017eiui, papildyt\u0173 organizm\u0105 baltymais. Taip pat, pagerint\u0173 maisto med\u017eiag\u0173 deficit\u0105 bei pad\u0117t\u0173 pasiekti norim\u0173 sportini\u0173 rezultat\u0173. Negana to, jie gerina ir sportavimo efektyvum\u0105. Ta\u010diau, jie netur\u0117t\u0173 b\u016bti maisto pakaitalas. Tai puikus sveiko maisto raciono papildinys, kadangi, ne visada su maistu galime gauti tai, kas b\u016btina m\u016bs\u0173 organizmui, [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/papildai-sportui-kurie-maisto-papildai-yra-butiniausi\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2021-10-27T10:00:29+00:00","og_image":[{"width":997,"height":817,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/10\/pexels-photo-7479784-e1635328817346.jpeg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 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