{"id":3596,"date":"2012-06-11T11:00:00","date_gmt":"2012-06-11T13:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/silutiskis-m-megelaitis-fitneso-cempionato-sensacija\/"},"modified":"2012-06-11T11:00:00","modified_gmt":"2012-06-11T13:00:00","slug":"silutiskis-m-megelaitis-fitneso-cempionato-sensacija","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/silutiskis-m-megelaitis-fitneso-cempionato-sensacija\/","title":{"rendered":"\u0160iluti\u0161kis M.M\u0117gelaitis – fitneso \u010dempionato sensacija"},"content":{"rendered":"

\"oazis<\/a>Pasaulio kult\u016brizmo – fitneso \u010dempionato Slovakijoje 2010-\u0173j\u0173 met\u0173 III vietos laim\u0117tojas, Europos kult\u016brizmo – fitneso \u010dempionato Lietuvoje \u010dempionas, \u0161iluti\u0161kis moksleivis Marius M\u0116GELAITIS toliau skina \u012fsp\u016bdingas pergales.<\/strong><\/p>\n

Tuo metu, kai visa \u0160ilut\u0117 \u0161vent\u0117 miesto gimtadien\u012f, sporto klubo \u201eOazis\u201c atstovas Marius dalyvavo viena u\u017e kitas sunkesn\u0117se auk\u0161tos klas\u0117s var\u017eybose. Jose ne tik i\u0161kovojo itin auk\u0161tus apdovanojimus, bet ir buvo pripa\u017eintas did\u017eiausi\u0105 pa\u017eang\u0105 per metus padariusiu sportininku, o kai kurie teis\u0117jai atvirai d\u0117st\u0117, jog Mariui prognozuoja pasaulio \u010dempiono titul\u0105.<\/p>\n

Tiems, kam pasirodys, kad \u0161iemetin\u0117s Mariaus pergal\u0117s ne tokios svarbios, kaip u\u017epernyk\u0161t\u0117s, paai\u0161kiname, jog nuo pernai met\u0173 jis dalyvauja jau auk\u0161tesnio lygio federacijos \u010dempionate. Tad M.M\u0117gelaitis ir jo treneris, sporto klubo \u201eOazis\u201c vadovas Mindaugas VILKAS i\u0161ties turi kuo pasid\u017eiaugti.<\/p>\n

\u201eOazis\u201c – jau auk\u0161tesn\u0117je federacijoje<\/strong><\/p>\n

M.Vilkas \u201e\u0160ilut\u0117s naujienoms\u201c pasakoja, kad dar prie\u0161 metus \u201eOazio\u201c atstovai pasirodydavo \u017eemesn\u0117je – WFF (World Fitness Federation) lygoje. Pernai \u0161is \u0160ilut\u0117s sporto klubas \u012fstojo \u012f auk\u0161tesn\u0119, pasaulyje presti\u017eine pripa\u017eint\u0105 IFBB (International Federation of Body Builders) \u0161ios sporto \u0161akos federacij\u0105.<\/p>\n

IFBB vienija ir daugiau nei 25 m\u016bs\u0173 \u0161alies sporto klubus. Lietuvoje federacijos nariams vadovauja did\u017eiausi \u0161ios sporto \u0161akos \u017einovai ir Kauno k\u016bno kult\u016bros akademijos d\u0117stytojai, jos prezidentas yra Romutis Kairaitis.<\/p>\n

\u0160i federacija, anot M.Vilko, i\u0161skirtin\u0117 ne tik ypa\u010d auk\u0161tu savo sportinink\u0173 pasirengimo lygiu, bet ir ypa\u010d grie\u017etu bei objektyviu vertinimu. Joje sudaryta teis\u0117j\u0173 reitingavimo sistema, kuri ir lemia itin atid\u0173 bei teising\u0105 vertinim\u0105.<\/p>\n

IFBB vertinamas sportinink\u0173 raumen\u0173 i\u0161sivystymo proporcingumas, k\u016bno simetrija, ne ma\u017eiau svarbu sportinink\u0173 k\u016bno reljefas bei tai, kaip jie save pristato, j\u0173 pasirodym\u0173 choreografija.\"oazis<\/a><\/p>\n

Pernai \u201eOaziui\u201c \u012fstojus \u012f IFBB, M.Vilko treniruojamas \u0160ilut\u0117s pirmosios gimnazijos vienuoliktokas M.M\u0117gelaitis jau dalyvavo ketveriose var\u017eybose, kurios vyko Lietuvoje. Tarp j\u0173 – ir \u0161alies \u010dempionatas Jonavoje.<\/p>\n

Auk\u0161\u010diausia vieta, kuri\u0105 pavyko i\u0161kovoti m\u016bs\u0173 moksleiviui, buvo penktoji, bet ir jis pats, ir jo treneris d\u0117l to labai d\u017eiaugiasi. \u201eYra d\u0117l ko\u201c, – sako M.Vilkas.<\/p>\n

2011 m. Lietuvos \u010dempionate Mariaus kategorijoje dalyvavo 13 sportinink\u0173. \u0160iluti\u0161kis prasimu\u0161\u0117 \u012f final\u0105 ir tarp 6 sportinink\u0173 buvo penktas. Tai labai auk\u0161tas rezultatas.<\/p>\n

Nepraleido n\u0117 vienos treniruot\u0117s<\/strong><\/p>\n

Vasar\u0105, tik pasibaigus sezonui, Marius ir jo treneris i\u0161sik\u0117l\u0117 sau itin auk\u0161tus tikslus ir v\u0117l i\u0161 naujo kibo \u012f darb\u0105.<\/p>\n

\u201ePer visus devynis pasiruo\u0161imo m\u0117nesius Marius nepraleido n\u0117 vienos treniruot\u0117s, – did\u017eiuojasi savo aukl\u0117tinio valia M.Vilkas. – Valand\u0173 valandas kartu analizavome konkurentus, var\u017eyb\u0173 nuotraukas. Kiekvien\u0105 dien\u0105 Mariui buvo sudaromas vis naujas maisto racionas bei papildai, kiekvien\u0105 ryt\u0105 buvo vertinama tos dienos forma, skai\u010diuojamos kalorijos, \u0161imtus kart\u0173 bei i\u0161tisai \u0161lifuojamas pozavimas, sav\u0119s pateikimas.\u201c<\/p>\n

Kaip da\u017enai tos treniruot\u0117s vykdavo? Pasirodo, pirmuosius 6 m\u0117nesius – 6 kartus per savait\u0119, v\u0117liau 2 m\u0117nesius – kasdien, o paskutin\u012f m\u0117nes\u012f treniruotis tekdavo net po 2 kartus per dien\u0105. Taigi treniruo\u010di\u0173 sal\u0117je vaikinas kasdien praleisdavo po 4 valandas. \u012e treniruotes \u012f\u0117jo ir tokie dalykai, kaip pozavimas, choreografinis pasiruo\u0161imas.<\/p>\n

\u012eveik\u0117 Europos \u010dempionato finalinink\u0105<\/strong><\/p>\n

Var\u017eyb\u0173 sezonas prasid\u0117jo gegu\u017e\u0117s 12-\u0105j\u0105 ir var\u017eybos vyko kiekvien\u0105 savaitgal\u012f.<\/p>\n

Pirmosios – \u201eJurbarko taur\u0117\u201c. Bet \u0161iose var\u017eybose nebuvo jauni\u0173 ir jaunimo kategorijos, tod\u0117l Mariui teko pasirodyti absoliu\u010dioje vyr\u0173 klasikinio kult\u016brizmo kategorijoje. Ir \u0161tai – tarp 9 dalyvi\u0173 jauniausias i\u0161 j\u0173 – Marius – i\u0161kovojo IV viet\u0105.
\"oazis<\/a>
\u201eEsant prastesn\u0117s formos dalyvauti absoliu\u010dioje vyr\u0173 kategorijoje b\u016bt\u0173 tolygu savi\u017eudybei, bet pasirod\u0117me gerai, tik koj\u0105 paki\u0161o neteisingai pasirinktas grimas, – sako M.Vilkas. – B\u016btume i\u0161kovoj\u0119 tre\u010di\u0105 viet\u0105, bet tai buvo pirmos sezono var\u017eybos ir mes gr\u016bm\u0117mes ne su sau lygiais var\u017eovais. Vyr\u0173 lygis IFBB nepaprastai auk\u0161tas.\u201c<\/p>\n

Pagerin\u0119s form\u0105 ir patais\u0119s klaideles, Marius su treneriu i\u0161vyko \u012f Vilniaus miesto atviras kult\u016brizmo pirmenybes. I vieta savo kategorijoje – tokiu pasiekimu prad\u017eiugino \u0161iluti\u0161kis moksleivis.<\/p>\n

Dar po savait\u0117s – presti\u017einis turnyras \u201eSaul\u0117s taur\u0117\u201c \u0160iauliuose, kur Marius susitiko su absoliu\u010diu pra\u0117jusi\u0173 met\u0173 Lietuvos \u010dempionu ir \u0161i\u0173 met\u0173 Europos \u010dempionato finalininku Dainiumi Matulioniu i\u0161 Marijampol\u0117s. Jis – Lietuvos rinktin\u0117s trenerio Rinaldo \u010cesnai\u010dio aukl\u0117tinis, o \u0161io trenerio aukl\u0117tiniai, pasak M.Vilko, paprastai nepralaimi.<\/p>\n

\u201eAbu \u017einojome, kad laim\u0117ti gal\u0117sime tik b\u016bdami visa galva geresni u\u017e var\u017eov\u0105, nes D.Matulionis – daugkartinis m\u016bs\u0173 \u0161alies \u010dempionas\u201c, – nerim\u0105 prie\u0161 var\u017eybas prisimena Mariaus treneris.<\/p>\n

\u0160iluti\u0161kiui pavyko – Marius \u012fveik\u0117 prie\u0161inink\u0105 ir i\u0161kovojo I viet\u0105 savo kategorijoje.<\/p>\n

Tame pa\u010diame turnyre buvo surengtos ir mi\u0161ri\u0173 por\u0173 var\u017eybos, kuriose M.M\u0117gelaitis pasirod\u0117 su \u0161iauliete Lietuvos \u010dempione El\u0117ja Lukyte. I vieta tarp penki\u0173 dalyvi\u0173 por\u0173 – ir \u0161is i\u0161kovojimas dar nebuvo paskutin\u0117 \u0161iluti\u0161kio pergal\u0117 \u201eSaul\u0117s taur\u0117s\u201c \u010dempionate. Be to, jis u\u017e\u0117m\u0117 tre\u010di\u0105j\u0105 viet\u0105 absoliu\u010dioje vis\u0173 vyr\u0173 kategorijoje.<\/p>\n

Teis\u0117jai prognozuoja pasaulio \u010dempiono titul\u0105<\/strong><\/p>\n

Gegu\u017e\u0117s 26-\u0105j\u0105, kai \u0160ilut\u0117je \u0161urmuliavo miesto \u0161vent\u0117, Kaune vyko svarbiausios var\u017eybos – Lietuvos XXXII \u010dempionatas. Jame Marius antr\u0105 kart\u0105 \u012fveik\u0117 pagrindin\u012f savo var\u017eov\u0105 D.Matulion\u012f ir u\u017e\u0117m\u0117 I viet\u0105.<\/p>\n

Renkant absoliut\u0173 vis\u0173 jaunimo am\u017eiaus grupi\u0173 \u010dempion\u0105 Marius irgi pripa\u017eintas geriausiu – jis \u012fveik\u0117 net gerokai vyresnius jaunuolius ir peln\u0117 absoliutaus jaunimo \u010dempiono titul\u0105.\"oazis<\/a><\/p>\n

Be to, \u0161iluti\u0161kis apdovanotas ir pereinam\u0105ja taure kaip did\u017eiausi\u0105 pa\u017eang\u0105 per metus padar\u0119s sportininkas.<\/p>\n

\u201eIki \u0161iol \u0160ilut\u0117je dar nebuvo sportininko, kuris IFBB federacijoje pasiekt\u0173 tiek auk\u0161t\u0173 apdovanojim\u0173. Marius savo kategorijoje tapo tikra \u010dempionato sensacija, o kai kurie teis\u0117jai nesl\u0117p\u0117, kad j\u012f vertina kaip b\u016bsim\u0105 pasaulio \u010dempion\u0105\u201c, – sako treneris M.Vilkas.<\/p>\n

Fitnesas – ne tik vyri\u0161kas sportas<\/strong><\/p>\n

\u010cempionate dalyvavusiems sportininkams buvo atliekami ir dopingo testai. \u201eBet visko galima pasiekti ir nenaudojant draud\u017eiam\u0173 preparat\u0173, o vartojant dopingo s\u0105ra\u0161e ne\u012fra\u0161ytus papildus bei turint didel\u012f nor\u0105, daug u\u017esispyrimo, \u012fdedant daug darbo ir tinkamai maitinantis\u201c, – tokias savos s\u0117km\u0117s prie\u017eastis vardija Marius.<\/p>\n

\u0160iluti\u0161kis treniruojasi jau penkti metai. Vaikinas \u017eino, jog kitais metais jam nepavyks tiek laiko skirti treniruot\u0117ms, mat teks ruo\u0161tis abit\u016bros egzaminams. Tolesn\u012f savo keli\u0105 Marius mato K\u016bno kult\u016bros akademijoje.<\/p>\n

Marius ir jo treneris sako norintys paskatinti jaunus \u017emones susidom\u0117ti k\u016bno rengyba (fitnesu). Tai – tikrai ne tik vyri\u0161kas sportas. Anot M.Vilko, \u0161iame sporte yra kategorij\u0173, kuriose akcentuojamas kaip tik moteri\u0161kumas, moters k\u016bno gro\u017eis, proporcijos, tad yra kur pasireik\u0161ti ir merginoms.<\/p>\n

\u201eTikime ir laukiame, kad ruden\u012f \u012f klub\u0105 ateis daug jaun\u0173, gra\u017ei\u0173 ir gabi\u0173 \u017emoni\u0173, o pad\u0117ti, i\u0161ugdyti galima kiekvien\u0105\u201c, – sako klubo \u201eOazis\u201c vadovas M.Vilkas.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pasaulio kult\u016brizmo – fitneso \u010dempionato Slovakijoje 2010-\u0173j\u0173 met\u0173 III vietos laim\u0117tojas, Europos kult\u016brizmo – fitneso \u010dempionato Lietuvoje \u010dempionas, \u0161iluti\u0161kis moksleivis Marius M\u0116GELAITIS toliau skina \u012fsp\u016bdingas pergales. Tuo metu, kai visa \u0160ilut\u0117 \u0161vent\u0117 miesto gimtadien\u012f, sporto klubo \u201eOazis\u201c atstovas Marius dalyvavo viena u\u017e kitas sunkesn\u0117se auk\u0161tos klas\u0117s var\u017eybose. Jose ne tik i\u0161kovojo itin auk\u0161tus apdovanojimus, bet […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-3596","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sportas"},"yoast_head":"\n\u0160iluti\u0161kis M.M\u0117gelaitis - fitneso \u010dempionato sensacija - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/silutiskis-m-megelaitis-fitneso-cempionato-sensacija\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160iluti\u0161kis M.M\u0117gelaitis - fitneso \u010dempionato sensacija - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pasaulio kult\u016brizmo – fitneso \u010dempionato Slovakijoje 2010-\u0173j\u0173 met\u0173 III vietos laim\u0117tojas, Europos kult\u016brizmo – fitneso \u010dempionato Lietuvoje \u010dempionas, \u0161iluti\u0161kis moksleivis Marius M\u0116GELAITIS toliau skina \u012fsp\u016bdingas pergales. Tuo metu, kai visa \u0160ilut\u0117 \u0161vent\u0117 miesto gimtadien\u012f, sporto klubo \u201eOazis\u201c atstovas Marius dalyvavo viena u\u017e kitas sunkesn\u0117se auk\u0161tos klas\u0117s var\u017eybose. 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Tuo metu, kai visa \u0160ilut\u0117 \u0161vent\u0117 miesto gimtadien\u012f, sporto klubo \u201eOazis\u201c atstovas Marius dalyvavo viena u\u017e kitas sunkesn\u0117se auk\u0161tos klas\u0117s var\u017eybose. Jose ne tik i\u0161kovojo itin auk\u0161tus apdovanojimus, bet […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/silutiskis-m-megelaitis-fitneso-cempionato-sensacija\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2012-06-11T13:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/06\/08\/thumbnails\/thumb_oazis_megelaitis_vilkas.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"6 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/silutiskis-m-megelaitis-fitneso-cempionato-sensacija\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/silutiskis-m-megelaitis-fitneso-cempionato-sensacija\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"\u0160iluti\u0161kis M.M\u0117gelaitis – fitneso \u010dempionato sensacija","datePublished":"2012-06-11T13:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/silutiskis-m-megelaitis-fitneso-cempionato-sensacija\/"},"wordCount":1140,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sportas"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/silutiskis-m-megelaitis-fitneso-cempionato-sensacija\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/silutiskis-m-megelaitis-fitneso-cempionato-sensacija\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/silutiskis-m-megelaitis-fitneso-cempionato-sensacija\/","name":"\u0160iluti\u0161kis M.M\u0117gelaitis - 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