{"id":36013,"date":"2021-11-11T16:01:10","date_gmt":"2021-11-11T14:01:10","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=36013"},"modified":"2021-11-11T16:01:10","modified_gmt":"2021-11-11T14:01:10","slug":"kaip-palaikyti-gera-atzalos-mityba","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palaikyti-gera-atzalos-mityba\/","title":{"rendered":"Kaip palaikyti ger\u0105 at\u017ealos mityb\u0105?"},"content":{"rendered":"<p><span style=\"font-size: 16px;\"><strong>K\u0105 daryti, jei nuolat stengiat\u0117s tiekti sveik\u0105 maist\u0105, o j\u016bs\u0173 vaikas tik stipriai su\u010diaupia l\u016bpas ir atkakliai kartoja \u201ene\u201c? Specialistai teigia, kad terminas \u201emedis sensta\u201c tinka ir mitybai \u2013 ankstyvoje vaikyst\u0117je susiformav\u0119 tinkamos mitybos \u012fpro\u010diai su am\u017eiumi nesikeis. Tik nuolatinis vaiko mokymas ir ai\u0161kinimas, kod\u0117l tai reikalinga, gali duoti ilgalaikius, vis\u0105 gyvenim\u0105 trunkan\u010dius rezultatus, kai sveikas ir subalansuotas maitinimasis taps vaiko, o v\u0117liau ir suaugusio \u017emogaus \u012fpro\u010diu.<\/p>\n<p><\/strong><\/span><span style=\"font-size: 16px;\"><strong>T\u0117vai savo vaikus, ypa\u010d jaunesnius, da\u017eniausiai atskiria nuo maisto gamybos proceso ir maisto pasirinkimo, ta\u010diau tai yra didel\u0117 klaida<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Norite paruo\u0161ti vaik\u0105 gyvenimui ir kad jis i\u0161m\u0117gint\u0173 visus maisto produktus? Maisto ruo\u0161imas ir pateikimas kartu su vaikais ir visais \u0161eimos nariais reikalauja daugiau atsakingumo, ta\u010diau tikrai verta, nes tai laikas, kuris bus praleistas su \u0161eima. Pagrindin\u0117 taisykl\u0117, kurios tur\u0117t\u0173 laikytis atsakingi t\u0117vai \u2013 apr\u016bpinti savo vaikus labai \u012fvairia mityba. Tai b\u016btina ne tik tam, kad vaikas gaut\u0173 visas reikiamas med\u017eiagas, vitaminus ir mineralus, bet ir jo skonio suvokimo ugdymui.<\/p>\n<p><\/span><strong><span style=\"font-size: 16px;\">Kas pad\u0117s pasir\u016bpinti sveika mityba:<\/span><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nepamir\u0161kite pusry\u010di\u0173. <\/b><span style=\"font-weight: 400;\">Sakoma, kad pusry\u010diai yra svarbiausias dienos valgis, kuris n\u0117ra be pagrindo ir nereikia nuo ankstaus ryto pereiti prie virykl\u0117s. Net papras\u010diausias bananas ir stiklin\u0117 pieno gali pad\u0117ti i\u0161laikyti pakankamai energijos visai dienai. Be to, tyrimais \u012frodyta, kad \u012fprotis pusry\u010diauti vaikyst\u0117je da\u017eniausiai nei\u0161nyksta visam gyvenimui.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pasir\u016bpinkite sveikais u\u017ekand\u017eiais.<\/b><span style=\"font-weight: 400;\"> T\u0117vai puikiai \u017eino, kad vaikai visada nori u\u017ek\u0105sti. Jei namuose yra l\u0117k\u0161t\u0117 su gruzdintomis bulvyt\u0117mis ar sausainiais, rankos visada bus ant jos. Ta\u010diau tokie u\u017ekand\u017eiai da\u017eniausiai turi ma\u017eai maistini\u0173 med\u017eiag\u0173 ir daug kalorij\u0173. Nors vaisiai, sprag\u0117siai, nes\u016bdyti rie\u0161utai vaiko \u012fpro\u010dio nuolat kramtyti nepakeis, ta\u010diau tokiais u\u017ekand\u017eiais j\u016bs\u0173 at\u017ealos bent jau gaus reikiam\u0173 maistini\u0173 med\u017eiag\u0173. Valgio metu atsigerti vaikams duokite vandens, o ne sul\u010di\u0173 ar saldint\u0173 g\u0117rim\u0173. Taip, sultys turi verting\u0173 maisto med\u017eiag\u0173 ir augan\u010diam organizmui suteikia reikalingos energijos. Vis d\u0117lto, j\u016bs\u0173 vaikui i\u0161tro\u0161kus, pirmasis pasirinkimas tur\u0117t\u0173 b\u016bti vanduo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Valgykite kartu su savo vaikais, tai patiks jiems ir jums.<\/b><span style=\"font-weight: 400;\"> Taip, po sunkios dienos kartais labai norisi prisikrauti l\u0117k\u0161t\u0119 maisto ir i\u0161tiesti kojas prie\u0161 televizori\u0173. Ta\u010diau s\u0117d\u0117dami prie stalo su vaikais jie \u012fpras valgyti \u012fprast\u0105 maist\u0105 ir valgyti ma\u017eiau u\u017ekand\u017ei\u0173, o bendravimas i\u0161mokys verting\u0173 socialini\u0173 \u012fg\u016bd\u017ei\u0173. Daugiau \u012fdomi\u0173 ir nauding\u0173 skaitini\u0173 rasite<\/span><a href=\"http:\/\/vaikas123.lt\/\"><span style=\"font-weight: 400;\"> vaikas123.lt<\/span><\/a><span style=\"font-weight: 400;\"> ir<\/span><a href=\"http:\/\/kamtoreikia.lt\/\"><span style=\"font-weight: 400;\"> kamtoreikia.lt<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0105 daryti, jei nuolat stengiat\u0117s tiekti sveik\u0105 maist\u0105, o j\u016bs\u0173 vaikas tik stipriai su\u010diaupia l\u016bpas ir atkakliai kartoja \u201ene\u201c? Specialistai teigia, kad terminas \u201emedis sensta\u201c tinka ir mitybai \u2013 ankstyvoje vaikyst\u0117je susiformav\u0119 tinkamos mitybos \u012fpro\u010diai su am\u017eiumi nesikeis. Tik nuolatinis vaiko mokymas ir ai\u0161kinimas, kod\u0117l tai reikalinga, gali duoti ilgalaikius, vis\u0105 gyvenim\u0105 trunkan\u010dius rezultatus, kai [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":36014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36013","post","type-post","status-publish","format-standard","has-post-thumbnail","category-be-kategorijos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip palaikyti ger\u0105 at\u017ealos mityb\u0105? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palaikyti-gera-atzalos-mityba\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip palaikyti ger\u0105 at\u017ealos mityb\u0105? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"K\u0105 daryti, jei nuolat stengiat\u0117s tiekti sveik\u0105 maist\u0105, o j\u016bs\u0173 vaikas tik stipriai su\u010diaupia l\u016bpas ir atkakliai kartoja \u201ene\u201c? Specialistai teigia, kad terminas \u201emedis sensta\u201c tinka ir mitybai \u2013 ankstyvoje vaikyst\u0117je susiformav\u0119 tinkamos mitybos \u012fpro\u010diai su am\u017eiumi nesikeis. Tik nuolatinis vaiko mokymas ir ai\u0161kinimas, kod\u0117l tai reikalinga, gali duoti ilgalaikius, vis\u0105 gyvenim\u0105 trunkan\u010dius rezultatus, kai [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palaikyti-gera-atzalos-mityba\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-11T14:01:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/11\/unnamed-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-palaikyti-gera-atzalos-mityba\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-palaikyti-gera-atzalos-mityba\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Kaip palaikyti ger\u0105 at\u017ealos mityb\u0105?\",\"datePublished\":\"2021-11-11T14:01:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-palaikyti-gera-atzalos-mityba\\\/\"},\"wordCount\":446,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-palaikyti-gera-atzalos-mityba\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/unnamed-3.jpg\",\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-palaikyti-gera-atzalos-mityba\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-palaikyti-gera-atzalos-mityba\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-palaikyti-gera-atzalos-mityba\\\/\",\"name\":\"Kaip palaikyti ger\u0105 at\u017ealos mityb\u0105? 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palaikyti-gera-atzalos-mityba\/","og_locale":"lt_LT","og_type":"article","og_title":"Kaip palaikyti ger\u0105 at\u017ealos mityb\u0105? - \u0160ilut\u0117s naujienos","og_description":"K\u0105 daryti, jei nuolat stengiat\u0117s tiekti sveik\u0105 maist\u0105, o j\u016bs\u0173 vaikas tik stipriai su\u010diaupia l\u016bpas ir atkakliai kartoja \u201ene\u201c? Specialistai teigia, kad terminas \u201emedis sensta\u201c tinka ir mitybai \u2013 ankstyvoje vaikyst\u0117je susiformav\u0119 tinkamos mitybos \u012fpro\u010diai su am\u017eiumi nesikeis. Tik nuolatinis vaiko mokymas ir ai\u0161kinimas, kod\u0117l tai reikalinga, gali duoti ilgalaikius, vis\u0105 gyvenim\u0105 trunkan\u010dius rezultatus, kai [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palaikyti-gera-atzalos-mityba\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2021-11-11T14:01:10+00:00","og_image":[{"width":512,"height":340,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/11\/unnamed-3.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palaikyti-gera-atzalos-mityba\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palaikyti-gera-atzalos-mityba\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Kaip palaikyti ger\u0105 at\u017ealos mityb\u0105?","datePublished":"2021-11-11T14:01:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palaikyti-gera-atzalos-mityba\/"},"wordCount":446,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palaikyti-gera-atzalos-mityba\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/11\/unnamed-3.jpg","inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palaikyti-gera-atzalos-mityba\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palaikyti-gera-atzalos-mityba\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-palaikyti-gera-atzalos-mityba\/","name":"Kaip palaikyti ger\u0105 at\u017ealos mityb\u0105? 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