{"id":3612,"date":"2012-08-26T13:00:00","date_gmt":"2012-08-26T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/vilkytiskis-begikas-100-kilometru-distancijoje-vel-buvo-tarp-lyderiu\/"},"modified":"2012-08-26T13:00:00","modified_gmt":"2012-08-26T15:00:00","slug":"vilkytiskis-begikas-100-kilometru-distancijoje-vel-buvo-tarp-lyderiu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vilkytiskis-begikas-100-kilometru-distancijoje-vel-buvo-tarp-lyderiu\/","title":{"rendered":"Vilkyti\u0161kis b\u0117gikas 100 kilometr\u0173 distancijoje v\u0117l buvo tarp lyderi\u0173"},"content":{"rendered":"

\"gerk<\/a>Vilkyti\u0161kis Ruslanas SEITKALIJEVAS gal\u0117t\u0173 pretenduoti \u012f i\u0161tvermingiausi\u0173 Lietuvos gyventoj\u0173 lyderius. Vaikinas, 2010 ir 2011 metais tap\u0119s 100 kilometr\u0173 ultramaratono nugal\u0117toju, \u0161iemet v\u0117l i\u0161kovojo prizininko titul\u0105 – laim\u0117jo sidabro medal\u012f.<\/strong><\/p>\n

Atsl\u016bgus emocijoms, R.Seitkalijevas dalijasi savo patirtimi apie pasiruo\u0161im\u0105 svarbiausioms met\u0173 var\u017eyboms – 100 kilometr\u0173 b\u0117gimui Lietuvos ir Baltijos \u0161ali\u0173 \u010dempionate – ir pergal\u0117s siekim\u0105.<\/strong><\/p>\n

\u201e\u0160io ra\u0161inio tikslas nuskamb\u0117s gal ir banalokai, bet manau, kad reikia populiarinti b\u0117gim\u0105\u201c, – teigia ultramaratonininkas, liepos 21-\u0105j\u0105 Vilniaus Vingio parko takeliais nub\u0117g\u0119s 100 kilometr\u0173 per 7 val. 46.20 min.<\/p>\n

Prie\u0161 start\u0105 – speciali dieta<\/strong><\/p>\n

Jau prie\u0161 kelis m\u0117nesius, kai prad\u0117jau ruo\u0161tis \u0161iam b\u0117gimui, tapo ai\u0161ku, kad susidursiu su did\u017eiausia konkurencija per visus tris \u0161io \u010dempionato gyvavimo metus. Su\u017einoj\u0119s  besiruo\u0161ian\u010di\u0173 \u0161ioms var\u017eyboms b\u0117gik\u0173 pavardes, i\u0161skyriau net 8 b\u0117gikus, kurie dr\u0105siai gali pretenduoti \u012f nugal\u0117tojo titul\u0105. Kaip ten beb\u016bt\u0173, did\u017eiausias spaudimas sl\u0117g\u0117 mane, nes ne jie, o a\u0161 vykau ginti dukart i\u0161kovoto nugal\u0117tojo titulo. Tiesa, maratonas persik\u0117l\u0117 i\u0161 nuostabaus kampelio – Nidos \u012f Vilni\u0173.<\/p>\n

Prie\u0161 \u0161\u012f start\u0105 pirm\u0105 kart\u0105 gyvenime taikiau vadinam\u0105j\u0105 \u201e\u0161e\u0161i\u0173 dien\u0173 diet\u0105\u201c. Tai dieta, kai atletas tris dienas vartoja vien baltymus, be joki\u0173 angliavandeni\u0173, o paskutines tris dienas prie\u0161 var\u017eybas atvirk\u0161\u010diai – vien angliavandenius. Tod\u0117l nenuostabu, kad at\u0117jus var\u017eyb\u0173 rytui jau\u010diausi \u017ev\u0117ri\u0161kai energingas.<\/p>\n

Likus valandai iki starto baigiau gurk\u0161noti angliavandeni\u0173 g\u0117rim\u0105, kuriuo dariau angliavandeni\u0173 \u012fkrov\u0105 visas tris dienas per min\u0117t\u0105 diet\u0105.<\/p>\n

Lyderi\u0173 nesivijo<\/strong><\/p>\n

Nuaid\u0117jus starto \u0161\u016bviui, ai\u0161kiai \u017einojau savo taktik\u0105, kurios tur\u0117jau laikytis, kad ir kas benutikt\u0173. Nepasidaviau pagundai \u017e\u016btb\u016bt vytis kelis i\u0161kart \u012f priek\u012f nuskuodusius b\u0117gikus. Ir kantriai, tarsi pamir\u0161\u0119s savo kar\u0161t\u0105 b\u016bd\u0105, net iki 48 kilometro b\u0117gau tik 6-9 pozijose. Tik nub\u0117g\u0119s pus\u0119 distancijos prad\u0117jau didinti spart\u0105.<\/p>\n

Jau keli b\u0117gikai buvo net 2-3 kilometrais ar\u010diau fini\u0161o nei a\u0161, bet \u017einojau, kad tik laiko klausimas, kada juos \u201epagausiu\u201c. Tuo tik\u0117ti leido ir vis\u0105 distancij\u0105 man pad\u0117jusio draugo Juliaus \u017eod\u017eiai apie kritus\u012f pirmaujan\u010di\u0173 b\u0117gik\u0173 temp\u0105.<\/p>\n

Dar po keli\u0173 kilometr\u0173 i\u0161girdau savo trenerio raginim\u0105 \u201ereikia laim\u0117ti\u201c. Tada greit\u012f padidinau iki 4.05-4.25 min\/km. Juliaus paklaus\u0119s ir bijodamas paskutini\u0173 kilometr\u0173 kan\u010dios, tempo daugiau nedidinau.<\/p>\n

Oras keit\u0117si kaip mergin\u0173 nuotaikos: \u010dia lijo kaip i\u0161 kibiro, \u010dia jau reik\u0117jo saul\u0117s akini\u0173. Toks oras per var\u017eybas pasitaik\u0117 pirm\u0105 kart\u0105 ir jis nebuvo palankus b\u0117gikams, ta\u010diau tai kur kas geriau nei 32 laipsniai Italijoje per pasaulio \u010dempionat\u0105 prie\u0161 kelet\u0105 m\u0117nesi\u0173.<\/p>\n

Paskutinius kilometrus r\u0117k\u0117 i\u0161 skausmo<\/strong>
\"100<\/a>
Likus 20 kilometr\u0173 iki fini\u0161o, jau b\u0117gau antras, trasoje nebebuvo nei daug titul\u0173 turin\u010dio V.Gra\u017eio, nei neseniai respublik\u0105 apib\u0117gusio A.Ardzijausko. Ta\u010diau liko mano geras draugas G.Grinius, kurio pa\u0161\u0117l\u0119s tempas ir \u017emonos palaikymas jau tada leido suprasti, kad auk\u0161\u010diau nebepakilsiu. Dabar tur\u0117jau tik vien\u0105 tiksl\u0105 – niekam neatiduoti garbingo, tiesa, \u0161iek tiek apmaudaus sidabro.<\/p>\n

I\u0161vyd\u0119s besi\u0161ypsan\u010dius draug\u0173 veidus, supratau, kad tai padaryti bus lengviau ir tre\u010diojoje vietoje b\u0117gan\u010dio broliuko i\u0161 Latvijos ar\u010diau nei per kilometr\u0105 neprisileidau.<\/p>\n

Vis\u0105laik b\u0117g\u0119s asmeninio rekordo tempu, paskutinius kilometrus b\u0117gau r\u0117kdamas i\u0161 bendro nuovargio ir skausmo, bet temp\u0105 suma\u017einau tik ne\u017eymiai.<\/p>\n

7 minut\u0117mis pagerino asmenin\u012f rekord\u0105<\/strong><\/p>\n

100 km fini\u0161o linij\u0105 kirtau, kai laikrodis rod\u0117 7 val. 46.20 min. Tai ilgai lauktas asmeninis rezultatas, kuris sako, kad nuo paskutinio geriausio laiko, pasiekto pie\u0161 pora met\u0173 Gibraltare, tai 7 minut\u0117mis grei\u010diau.<\/p>\n

Noriu tarti a\u010di\u016b visiems, kurie prisid\u0117jo prie to, kad gal\u0117\u010diau visai Lietuvai ir Baltijos \u0161alims pasakyti, kokie valingi ir u\u017esispyr\u0119 esame mes, Pamario \u017emon\u0117s.<\/p>\n

Ypa\u010d d\u0117koju \u017emon\u0117ms, kurie buvo su manimi t\u0105 lieting\u0105 \u0161e\u0161tadien\u012f tiek Vingio parke, tiek mintimis. Taip pat savo treneriui P.Rak\u0161tikui, kitiems \u017eymiems treneriams, kurie pad\u0117jo savo patarimais var\u017eyb\u0173 metu. Esu labai d\u0117kingas firmoms \u201eJoma\u201c ir \u201eMaistas sportui\u201c, b\u0117gik\u0173 klubui \u201e\u0160viesos kariai\u201c, Seimo nariui K\u0119stui Komskiui u\u017e pagalb\u0105 ruo\u0161iantis \u0161ioms ir kitoms var\u017eyboms.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vilkyti\u0161kis Ruslanas SEITKALIJEVAS gal\u0117t\u0173 pretenduoti \u012f i\u0161tvermingiausi\u0173 Lietuvos gyventoj\u0173 lyderius. Vaikinas, 2010 ir 2011 metais tap\u0119s 100 kilometr\u0173 ultramaratono nugal\u0117toju, \u0161iemet v\u0117l i\u0161kovojo prizininko titul\u0105 – laim\u0117jo sidabro medal\u012f. Atsl\u016bgus emocijoms, R.Seitkalijevas dalijasi savo patirtimi apie pasiruo\u0161im\u0105 svarbiausioms met\u0173 var\u017eyboms – 100 kilometr\u0173 b\u0117gimui Lietuvos ir Baltijos \u0161ali\u0173 \u010dempionate – ir pergal\u0117s siekim\u0105. \u201e\u0160io ra\u0161inio […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3612","post","type-post","status-publish","format-standard","category-sportas"],"yoast_head":"\nVilkyti\u0161kis b\u0117gikas 100 kilometr\u0173 distancijoje v\u0117l buvo tarp lyderi\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vilkytiskis-begikas-100-kilometru-distancijoje-vel-buvo-tarp-lyderiu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vilkyti\u0161kis b\u0117gikas 100 kilometr\u0173 distancijoje v\u0117l buvo tarp lyderi\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Vilkyti\u0161kis Ruslanas SEITKALIJEVAS gal\u0117t\u0173 pretenduoti \u012f i\u0161tvermingiausi\u0173 Lietuvos gyventoj\u0173 lyderius. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/vilkytiskis-begikas-100-kilometru-distancijoje-vel-buvo-tarp-lyderiu\/","og_locale":"lt_LT","og_type":"article","og_title":"Vilkyti\u0161kis b\u0117gikas 100 kilometr\u0173 distancijoje v\u0117l buvo tarp lyderi\u0173 - \u0160ilut\u0117s naujienos","og_description":"Vilkyti\u0161kis Ruslanas SEITKALIJEVAS gal\u0117t\u0173 pretenduoti \u012f i\u0161tvermingiausi\u0173 Lietuvos gyventoj\u0173 lyderius. 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