{"id":3730,"date":"2014-06-06T09:00:00","date_gmt":"2014-06-06T11:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/alkis-ir-jegu-trukumas-neiveike-jaunojo-kulturisto\/"},"modified":"2014-06-06T09:00:00","modified_gmt":"2014-06-06T11:00:00","slug":"alkis-ir-jegu-trukumas-neiveike-jaunojo-kulturisto","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/alkis-ir-jegu-trukumas-neiveike-jaunojo-kulturisto\/","title":{"rendered":"Alkis ir j\u0117g\u0173 tr\u016bkumas ne\u012fveik\u0117 jaunojo kult\u016bristo"},"content":{"rendered":"

\"fitness<\/a>\u0160ilut\u0117s sporto klubo \u201eAt\u0117nai\u201c treneris Edgaras Luko\u0161evi\u010dius ne tik padeda klubo lankytojams sustipr\u0117ti fizi\u0161kai, padailinti k\u016bno linijas, bet ir pats sporto sal\u0117je lieja prakait\u0105 ir siekia auk\u0161tum\u0173 daug valios reikalaujan\u010dioje sporto \u0161akoje – kult\u016brizme.<\/strong><\/p>\n

Neseniai pirmasis bandymas parungtyniauti su \u0161ios sporto \u0161akos lyderiais \u0161iluti\u0161kiui buvo s\u0117kmingas – Lietuvos atvirajame kult\u016brizmo \u010dempionate naujok\u0173 kategorijoje Edgaras tapo \u010dempionu.<\/p>\n

Edgaras \u0161ypsosi, kad did\u017eiausias \u012fsp\u016bdis i\u0161 pirm\u0173j\u0173 var\u017eyb\u0173 buvo… apsilankymas \u201eMacDdonald\u2019e\u201c – pagaliau jis gal\u0117jo kaip reikiant prisikim\u0161ti pilv\u0105.<\/p>\n

Pasirengimas \u010dempionatui – alinanti dieta, ilgos treniruot\u0117s, padid\u0117j\u0119s nervingumas – 25-eri\u0173 met\u0173 sportininkui tapo i\u0161\u0161\u016bkiu, privertusiu dar labiau subr\u0119sti ir i\u0161siugdyti vali\u0105. Rezultatas – Edgaras tapo ak\u012f traukian\u010dio stoto ramiu, savimi pasitikin\u010diu vyru.<\/p>\n

Ko tenka atsisakyti ir k\u0105 gauna sportininkas, ruo\u0161damasis tokio lygio var\u017eyboms? K\u0105 pataria klubo lankytojams juos treniruojantis specialistas?<\/p>\n

Pusry\u010diams – vi\u0161tiena<\/strong><\/p>\n

Edgaras pasakoja, kad pasiruo\u0161imas var\u017eyboms truko 4 m\u0117nesius. I\u0161 prad\u017ei\u0173 teko priaugti svorio, kad susiformuot\u0173 raumenys, v\u0117liau – to svorio atsikratyti, kad suma\u017e\u0117t\u0173 riebal\u0173 sluoksnis ir raumenys i\u0161ry\u0161k\u0117t\u0173. Prie\u0161 pasiruo\u0161im\u0105 var\u017eyboms sv\u0117r\u0119s 80 kilogram\u0173, d\u0117l pasikeitusios mitybos ir daugyb\u0117s treniruo\u010di\u0173 vaikinas priaugo 14 kilogram\u0173, o v\u0117liau numet\u0117 10 kilogram\u0173.<\/p>\n

Pirmosiomis savait\u0117mis Edgaras valg\u0117 kiau\u0161inius, tun\u0105, vi\u0161tien\u0105, ry\u017eius ir dar\u017eoves. \u201eI\u0161 prad\u017ei\u0173 maisto b\u016bdavo per daug, vos pavykdavo suvalgyti, bet v\u0117liau \u0117miau nor\u0117ti didesni\u0173 porcij\u0173. O netrukus at\u0117jo laikas numesti svorio ir mano meniu liko tik vi\u0161tiena ir virt\u0173 kiau\u0161ini\u0173 baltymai, mat trynys – tai cholesterolio bomba. Pusry\u010diams 8 valand\u0105 valgydavau vi\u0161tien\u0105, po to apie 11 valand\u0105 – kiau\u0161inius, paskui – dar du kartus vi\u0161tien\u0105, v\u0117l kiau\u0161inius, ir dar kart\u0105 vi\u0161tien\u0105. Per dien\u0105 suvalgydavau 8 kiau\u0161inius\u201c, – prisimena sportininkas.<\/p>\n

Vi\u0161tien\u0105 Edgaras valg\u0117 i\u0161virt\u0105 vandenyje arba garuose, be prieskoni\u0173 ir be garnyro. Sportininkas tikina, kad jam \u0161is patiekalas yra skanus. Maisto racione liko vien baltymai – puiki statybin\u0117 med\u017eiaga, deja, visi\u0161kai nesuteikianti energijos.
Vandens gal\u0117jo gerti, kiek panor\u0117j\u0119s. Dar save palepindavo kava be cukraus. Tiesa, paskutines dienas prie\u0161 var\u017eybas teko pamir\u0161ti ir vanden\u012f.<\/p>\n

Valgydamas vien kiau\u0161inius ir vi\u0161tien\u0105, vaikinas \u0117m\u0117 jausti silpnum\u0105, nuovarg\u012f, o paskutines j\u0117gas atiduodavo treniruot\u0117se. Nor\u0117damas kompensuoti angliavandeni\u0173 tr\u016bkum\u0105 ir gauti energijos, jis vartojo \u012fvairius maisto papildus.<\/p>\n

\u201eD\u0117l alkio ir silpnumo tapau labai nervingas, viskas erzino. Ta\u010diau stengiausi save suimti \u012f rankas, sakydavau sau, kad reikia nusiraminti\u201c, – pasakojo Edgaras. Pasak jo, ne visi sportininkai sugeba \u012fveikti alkio i\u0161bandym\u0105 ir dar nesulauk\u0119 var\u017eyb\u0173 ry\u017etasi pasilepinti netinkamu maistu, kuris palieka ry\u0161k\u0173 p\u0117dsak\u0105 ant k\u016bno.<\/p>\n

Alkis ugd\u0117 vali\u0105<\/strong><\/p>\n

Nepasiduoti \u012fkyriam norui valgyti skatino malon\u016bs poky\u010diai – k\u016bnas tapo i\u0161ties \u012fsp\u016bdingas. Vaikinas tikina, kad kai var\u017eybos jau buvo ne u\u017e kaln\u0173, jo k\u016bnas \u0117m\u0117 keistis ne dienomis, o  valandomis. Jaunajam kult\u016bristui tai tapo puikia paskata toliau siekti tikslo. B\u016btent \u0161is ry\u017etas l\u0117m\u0117, kad gegu\u017e\u0117s 24 d. Prienuse vykusiame 2014 NAC Lietuvos atviro kult\u016brizmo \u010dempionate naujok\u0173 kategorijoje E.Luko\u0161evi\u010dius nugal\u0117jo pagrindin\u012f konkurent\u0105, kauni\u0161k\u012f Tautvyd\u0105 Ambrazi\u016bn\u0105, ir u\u017e\u0117m\u0117 pirm\u0105j\u0105 viet\u0105.
\"fitnesas<\/a>
Tiesa, prie\u0161 tai, gegu\u017e\u0117s 17-\u0105j\u0105 Rygoje \u012fvykusiose var\u017eybose 2014 NAC Latvia Open Bodybuilding and Fitness Cup, Edgaras nusileido T.Ambrazi\u016bnui ir liko antras.<\/p>\n

\u201eVar\u017eyboms mane paruo\u0161\u0119s treneris K\u0119stutis Vai\u010di\u016bnas persp\u0117jo, kad i\u0161 prad\u017ei\u0173 nereik\u0117t\u0173 atiduoti vis\u0173 j\u0117g\u0173, nes tada galiu greitai \u201eperdegti\u201c ir prarasti form\u0105 svarbiausiose var\u017eybose, kurios lauk\u0117 Prienuose. Mano pagrindiniam var\u017eovui Tautvydui turb\u016bt taip ir nutiko\u201c, – i\u0161dav\u0117 sportininkas.<\/p>\n

Kult\u016bristas prisimena, kad var\u017eyb\u0173 metu vyravo nervinga atmosfera – ne tik Edgaras, bet ir kiti dalyviai, kamuojami silpnumo ir alkio, jaut\u0117si \u012fsitemp\u0119 ir neveng\u0117 tarti vien\u0105 kit\u0105 grubesn\u012f \u017eod\u012f artimiesiems. Ta\u010diau, anot Edgaro, sportinink\u0173 \u017emonos turb\u016bt jau pripratusios ir supranta vyrus – juk ne kasdien var\u017eybos. Pasibaigus kult\u016brizmo \u010dempionat\u0173 maratonui, sportininkai ima maitintis \u012fprastai ir atgauna puiki\u0105 fizin\u0119 savijaut\u0105 ir ger\u0105 nuotaik\u0105.<\/p>\n

Paklaustas, kas labiausiai \u012fsir\u0117\u017e\u0117 \u012f atmint\u012f i\u0161 pirm\u0173j\u0173 var\u017eyb\u0173, vaikinas nusijuok\u0117. Po var\u017eyb\u0173 jam pagaliau buvo leista valgyti k\u0105 tik nori, tad sportininkas nuskub\u0117jo \u012f \u201eMacDonald\u2019\u0105\u201c ir u\u017emu\u0161\u0117 ilgai grau\u017eus\u012f alkio kirmin\u0105 kokakola ir m\u0117sainiu – tai ir tapo spalvingiausiu var\u017eyb\u0173 \u012fsp\u016bd\u017eiu.<\/p>\n

Pergal\u0117s jausmas suk\u0117l\u0117 euforij\u0105<\/strong><\/p>\n

I\u0161pl\u0117\u0161ti pergal\u0117s Prienuose vykusiame \u010dempionate Edgaras nesitik\u0117jo. I\u0161gird\u0119s, kad jam skiriama I vieta, teigia patyr\u0119s jausm\u0105, kurio apsakyti tikrai nepavykt\u0173. \u201eDaug kas klausia apie prizus, o man jie ne\u012fdom\u016bs, nes n\u0117ra didesnio apdovanojimo nei jausmas, kai tampi nugal\u0117toju\u201c, – \u0161ypsosi Edgaras.<\/p>\n

\u010cempionas tikina, kad pirmoji vieta atpirko visus vargus ir i\u0161lietus nervus, tad ir kit\u0105met jis ry\u0161is dalyvauti var\u017eybose. Tik \u0161\u012fkart ruo\u0161tis reik\u0117s kiek trumpiau – apie du m\u0117nesius.<\/p>\n

\u0116m\u0117 sveikiau maitintis<\/strong><\/p>\n

Pergal\u0117 sportininkui ne tik suteik\u0117 pasitik\u0117jimo savimi, bet ir ilgam pakoregavo valgiara\u0161t\u012f. Anks\u010diau Edgaras \u012f maist\u0105 \u017ei\u016br\u0117davo atsainiai ir valgydavo bema\u017e kas pakli\u016bva po ranka, ta\u010diau naujoji dieta paskatino atid\u017eiau rinktis maisto produktus bei atkreipti d\u0117mes\u012f \u012f etiket\u0117je nurodyt\u0105 produkto sud\u0117t\u012f.<\/p>\n

Sporto klube \u201eAt\u0117nai\u201c grupinius u\u017esi\u0117mimus vedantis treneris teigia, kad norint b\u016bti sveikam, stipriam ir puikiai atrodyti reikia atkreipti d\u0117mes\u012f \u012f maist\u0105, mat jis lemia 60 proc. rezultato. Taip pat treneris primena, jog \u017emon\u0117s, norintys pasiekti ger\u0173 rezultat\u0173, privalo sportuoti taisyklingai, pri\u017ei\u016brimi specialist\u0173, kad nepridaryt\u0173 \u017ealos s\u0105nariams, raumenims, \u0161ird\u017eiai.<\/p>\n

Klaip\u0117dos universitete baig\u0119s k\u016bno kult\u016bros ir sporto pedagogik\u0105, Edgaras planuoja toliau krimsti auk\u0161tuosius mokslus. \u017dini\u0173 poreikis vaikin\u0105 gali paskatinti bent trumpam palikti \u0160ilut\u0119 ir i\u0161vykti \u012f vien\u0105 i\u0161 Lietuvos didmies\u010di\u0173, studijuoti kineziterapij\u0105 arba dietologij\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160ilut\u0117s sporto klubo \u201eAt\u0117nai\u201c treneris Edgaras Luko\u0161evi\u010dius ne tik padeda klubo lankytojams sustipr\u0117ti fizi\u0161kai, padailinti k\u016bno linijas, bet ir pats sporto sal\u0117je lieja prakait\u0105 ir siekia auk\u0161tum\u0173 daug valios reikalaujan\u010dioje sporto \u0161akoje – kult\u016brizme. Neseniai pirmasis bandymas parungtyniauti su \u0161ios sporto \u0161akos lyderiais \u0161iluti\u0161kiui buvo s\u0117kmingas – Lietuvos atvirajame kult\u016brizmo \u010dempionate naujok\u0173 kategorijoje Edgaras tapo […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3730","post","type-post","status-publish","format-standard","category-sportas"],"yoast_head":"\nAlkis ir j\u0117g\u0173 tr\u016bkumas ne\u012fveik\u0117 jaunojo kult\u016bristo - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/alkis-ir-jegu-trukumas-neiveike-jaunojo-kulturisto\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alkis ir j\u0117g\u0173 tr\u016bkumas ne\u012fveik\u0117 jaunojo kult\u016bristo - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u0160ilut\u0117s sporto klubo \u201eAt\u0117nai\u201c treneris Edgaras Luko\u0161evi\u010dius ne tik padeda klubo lankytojams sustipr\u0117ti fizi\u0161kai, padailinti k\u016bno linijas, bet ir pats sporto sal\u0117je lieja prakait\u0105 ir siekia auk\u0161tum\u0173 daug valios reikalaujan\u010dioje sporto \u0161akoje – kult\u016brizme. Neseniai pirmasis bandymas parungtyniauti su \u0161ios sporto \u0161akos lyderiais \u0161iluti\u0161kiui buvo s\u0117kmingas – Lietuvos atvirajame kult\u016brizmo \u010dempionate naujok\u0173 kategorijoje Edgaras tapo […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/alkis-ir-jegu-trukumas-neiveike-jaunojo-kulturisto\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-06T11:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/BIRZELIS\/03\/thumbnails\/thumb_fitness_edgaras_lukosevicius.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/alkis-ir-jegu-trukumas-neiveike-jaunojo-kulturisto\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/alkis-ir-jegu-trukumas-neiveike-jaunojo-kulturisto\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Alkis ir j\u0117g\u0173 tr\u016bkumas ne\u012fveik\u0117 jaunojo kult\u016bristo\",\"datePublished\":\"2014-06-06T11:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/alkis-ir-jegu-trukumas-neiveike-jaunojo-kulturisto\\\/\"},\"wordCount\":1008,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sportas\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/alkis-ir-jegu-trukumas-neiveike-jaunojo-kulturisto\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/alkis-ir-jegu-trukumas-neiveike-jaunojo-kulturisto\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/alkis-ir-jegu-trukumas-neiveike-jaunojo-kulturisto\\\/\",\"name\":\"Alkis ir j\u0117g\u0173 tr\u016bkumas ne\u012fveik\u0117 jaunojo kult\u016bristo - 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