{"id":3731,"date":"2014-06-09T13:00:00","date_gmt":"2014-06-09T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/silutiskis-ernestas-radionovas-fitneso-vicecempionas\/"},"modified":"2014-06-09T13:00:00","modified_gmt":"2014-06-09T15:00:00","slug":"silutiskis-ernestas-radionovas-fitneso-vicecempionas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/silutiskis-ernestas-radionovas-fitneso-vicecempionas\/","title":{"rendered":"\u0160iluti\u0161kis Ernestas Radionovas &#8211;  fitneso vice\u010dempionas"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Tarptautin\u0117se fitneso var\u017eybose puikiai debiutav\u0119s E.Radionovas ir jo treneris M.Orentas tikisi, kad netrukus gal\u0117s pretenduoti \u012f \u010dempiono titul\u0105.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/BIRZELIS\/06\/thumbnails\/fitnesas_oazis.jpg\" data-rel=\"lightbox-gallery-Kwlee7hk\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"fitnesas oazis\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/BIRZELIS\/06\/thumbnails\/thumbnails\/thumb_fitnesas_oazis.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Gegu\u017e\u0117s 17 dien\u0105 Latvijos sostin\u0117je Rygoje vyko pirmosios Pabaltijo \u0161ali\u0173 fitneso \u201e2014 NAC Latvia open bodybuilding and fitness cup\u201c var\u017eybos, kuriose dalyvavo ir \u0160ilut\u0117s sporto klubo \u201eOazis\u201c trenerio Mariaus Orento treniruojamas sportininkas Ernestas Radionovas. \u0160iose var\u017eybose Ernestas pasipuo\u0161\u0117 bronzos medaliu, nusileid\u0119s tik pasaulio ir Lietuvos \u010dempionams.<\/strong><br \/><strong>T\u0105 pat\u012f m\u0117nes\u012f &#8211; gegu\u017e\u0117s 24 dien\u0105 &#8211; Ernestas dalyvavo ir antrajame var\u017eyb\u0173 etape, kuris \u012fvyko Lietuvoje &#8211; Prienuose. \u010cia \u0161iluti\u0161kis \u0161oktel\u0117jo viena vieta auk\u0161\u010diau.<\/strong><\/p>\n<p><strong>Paklaustas, kas paskatino Ernest\u0105 siekti fitneso auk\u0161tum\u0173, M.Orentas \u0161ypteli ir juokais slepiasi: \u201eKaltininkas &#8211; a\u0161. Pasteb\u0117jau Ernest\u0105 sportuojant\u012f ir pasi\u016bliau jam i\u0161bandyti j\u0117gas fitneso var\u017eybose. Ma\u010diau, kad jis gali daug pasiekti\u201c<\/strong>.<\/p>\n<p>Rugpj\u016bt\u012f 21-\u0105j\u012f gimtadien\u012f \u0161v\u0119siantis E.Radionovas pokalbio prad\u017eioje nebuvo kalbus, ta\u010diau \u012fsi\u0161nek\u0117jus mielai atviravo.<br \/>Ernestas sak\u0117, kad sportu domisi nuo ma\u017eens, o rimtai sportuoja jau ketveri metai. Iki susitikimo su treneriu Mariumi, jis&nbsp; sportavo tiesiog d\u0117l sav\u0119s ir mielai sutiko su trenerio pasi\u016blymu i\u0161bandyti j\u0117gas fitneso var\u017eybose. \u201eJuk smagu, kai ka\u017ekas tave pastebi ir tiki, kad gali geriau\u201c, &#8211; \u0161ypteli sportininkas.<\/p>\n<p>Visi suprantame, kad norint atrodyti taip, kaip Ernestas, reikia tur\u0117ti daug valios &#8211; juk palaikyti ger\u0105 sportin\u0119 form\u0105 tikrai nelengva. Kas jam buvo sunkiausia siekiant toki\u0173 auk\u0161t\u0173 rezultat\u0173?<\/p>\n<p>\u201eGrie\u017eta dieta\u201c, &#8211; trumpai atsak\u0117 Ernestas.<\/p>\n<p>\u201eTaip, dieta yra sunkiausia, ypa\u010d &#8211; paskutin\u0117mis savait\u0117mis prie\u0161 var\u017eybas, nes i\u0161 valgiara\u0161\u010dio teko i\u0161braukti visus angliavandenius, kurie suteikdavo energijos. Bet buvo verta, argi ne?\u201c &#8211; draugi\u0161kai per pet\u012f pabaksnodamas Ernestui pabaig\u0117 mint\u012f treneris.<\/p>\n<p>Kad pasiekt\u0173 tokias gra\u017eias k\u016bno formas, sporto sal\u0117je Ernestas per dien\u0105 praleisdavo po 1,5 valandos, o paskutin\u0117mis savait\u0117mis teko ir daugiau paplu\u0161\u0117ti.<\/p>\n<p>Ka\u017ein ar dietos ir subalansuotos mitybos u\u017etenka, kad taip puikiai atrodytum? \u201eTikrai neu\u017etenka. Esu labai d\u0117kingas K\u0119stu\u010diui Vai\u010di\u016bnui, kuris mane r\u0117m\u0117 sportininkams skirtais maisto papildais. I\u0161 prad\u017ei\u0173 gal ir skepti\u0161kai \u012f tuos papildus \u017ei\u016br\u0117jau, bet treneris u\u017etikrino, kad \u010dia ne ka\u017ekokie internetu pirkti papildai, o licencijuoti produktai. Tad pasitik\u0117jau juo, ir nesigailiu\u201c, &#8211; kalb\u0117jo Ernestas.<\/p>\n<p>Ernestui tai buvo pirmosios fitneso var\u017eybos ir i\u0161kart atne\u0161usios medalius &#8211; bronz\u0105 ir sidabr\u0105. \u201eTai \u0161auni prad\u017eia. Var\u017eybose jis nusileido tik pasaulio ir Lietuvos \u010dempionams, o tai juk tik pirmasis Ernesto pasirodymas. Jis &#8211; tikrai perspektyvus vaikinas, u\u017esispyr\u0119s, daug dirba individualiai. Su juo paprasta dirbti, nes jis \u017eino, ko nori ir koks jo tikslas. Manau, greitai d\u017eiaugsim\u0117s ir auksu\u201c, &#8211; gyr\u0117 sportinink\u0105 treneris Marius.<\/p>\n<p>Ernestui primin\u0117me ir kito \u0161iluti\u0161kio Edgaro Luko\u0161evi\u010diaus debiut\u0105 tose pa\u010diose abiejose var\u017eybose. Rygoje Edgaras u\u017e\u0117m\u0117&nbsp; II viet\u0105, Prienuose tapo \u010dempionu. Kaip Edgaro pasirodym\u0105 vertina Ernestas?<\/p>\n<p>\u201eMes tose var\u017eybose dalyvavome kartu, tik skirtingose am\u017eiaus grup\u0117se. Labai d\u017eiaugiuosi, kad Edgarui taip pasisek\u0117 debiutuoti ir parsive\u017eti auks\u0105.<\/p>\n<p>Ir var\u017eybomis mes ruo\u0161\u0117m\u0117s kartu, tik treneriai buvo kiti, bet maisto papildus valg\u0117me tuos pa\u010dius\u201c, &#8211; juokiasi pa\u0161nekovas.<br \/>Dabar Ernestas m\u0117gaujasi laisvesniu grafiku bei skaniu maistu. Kiek pasilepin\u0119s, jis v\u0117l kibs \u012f darb\u0105 ir ruo\u0161is kitoms fitneso var\u017eyboms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gegu\u017e\u0117s 17 dien\u0105 Latvijos sostin\u0117je Rygoje vyko pirmosios Pabaltijo \u0161ali\u0173 fitneso \u201e2014 NAC Latvia open bodybuilding and fitness cup\u201c var\u017eybos, kuriose dalyvavo ir \u0160ilut\u0117s sporto klubo \u201eOazis\u201c trenerio Mariaus Orento treniruojamas sportininkas Ernestas Radionovas. \u0160iose var\u017eybose Ernestas pasipuo\u0161\u0117 bronzos medaliu, nusileid\u0119s tik pasaulio ir Lietuvos \u010dempionams.T\u0105 pat\u012f m\u0117nes\u012f &#8211; gegu\u017e\u0117s 24 dien\u0105 &#8211; Ernestas dalyvavo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3731","post","type-post","status-publish","format-standard","category-sportas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160iluti\u0161kis Ernestas Radionovas - fitneso vice\u010dempionas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/silutiskis-ernestas-radionovas-fitneso-vicecempionas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160iluti\u0161kis Ernestas Radionovas - fitneso vice\u010dempionas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Gegu\u017e\u0117s 17 dien\u0105 Latvijos sostin\u0117je Rygoje vyko pirmosios Pabaltijo \u0161ali\u0173 fitneso \u201e2014 NAC Latvia open bodybuilding and fitness cup\u201c var\u017eybos, kuriose dalyvavo ir \u0160ilut\u0117s sporto klubo \u201eOazis\u201c trenerio Mariaus Orento treniruojamas sportininkas Ernestas Radionovas. \u0160iose var\u017eybose Ernestas pasipuo\u0161\u0117 bronzos medaliu, nusileid\u0119s tik pasaulio ir Lietuvos \u010dempionams.T\u0105 pat\u012f m\u0117nes\u012f &#8211; 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