{"id":37728,"date":"2022-01-11T10:00:57","date_gmt":"2022-01-11T08:00:57","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=37728"},"modified":"2022-01-11T09:11:41","modified_gmt":"2022-01-11T07:11:41","slug":"ar-del-koju-meslungio-nakti-negalite-uzmigti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-del-koju-meslungio-nakti-negalite-uzmigti\/","title":{"rendered":"Ar d\u0117l koj\u0173 m\u0117\u0161lungio nakt\u012f negalite u\u017emigti?"},"content":{"rendered":"

Ar kas nors gali b\u016bti blogiau negu pabusti vidury nakties d\u0117l m\u0117\u0161lungio sutrauktos, kietos lyg akmuo blauzdos? Tai b\u016bdinga daugybei \u017emoni\u0173. Galb\u016bt esate vienas i\u0161 j\u0173?<\/strong><\/p>\n

Nors i\u0161ties erzinantis, m\u0117\u0161lungis yra visi\u0161kai nekenksmingas. Vis d\u0117lto gera naujiena ta, kad galite sau pad\u0117ti. Pavyzd\u017eiui, vartodami magnio papildus.<\/strong><\/p>\n

Magnis yra raumenims ir nervams b\u016btinas mineralas. Daugelis \u017emoni\u0173, tarp j\u0173 ir sportininkai, magn\u012f vartoja. B\u016btent naujojo tyrimo duomenys tai \u012frodo.<\/strong><\/p>\n

Magnis ar placebas<\/strong><\/p>\n

Dvigubai koduoto ir placebu kontroliuojamo tyrimo rezultatai paskelbti 2021 m. spalio 31 d. \u017eurnale \u201eNutrition Journal\u201c. Tyrimo dalyviai atsitiktine tvarka buvo suskirstyti \u012f dvi grupes.<\/p>\n

Vienai grupei teko vartoti tabletes su veikli\u0105ja med\u017eiaga, o kitai \u201etu\u0161\u010dias\u201c tabletes. Kurios grup\u0117s nariams kurias tabletes teko vartoti, ne\u017einojo nei tyr\u0117jai, nei savanoriai tyrimo dalyviai, ir \u0161i paslaptis nebuvo atskleista iki tyrimo pabaigos, kai mokslininkai pagaliau gal\u0117jo atkoduoti tyrimo rezultatus.<\/p>\n

Ramios naktys<\/strong><\/p>\n

Atkodav\u0119 \u0161io magnio tyrimo rezultatus, mokslininkai pamat\u0117 \u017eenklius skirtumus tarp t\u0173 dviej\u0173 grupi\u0173 tiriam\u0173j\u0173.<\/p>\n

Dalyviai, du m\u0117nesius kasdien vartoj\u0119 magnio papildus, ai\u0161kiai pajuto papild\u0173 naud\u0105 normaliai raumen\u0173 ir nerv\u0173 veiklai. Kitaip negu placebo grup\u0117s tiriamieji, magn\u012f vartoj\u0119 savanoriai naktimis b\u016bdavo kur kas labiau atsipalaidav\u0119 ir juos nustojo kamuoti miego sutrikimai d\u0117l m\u0117\u0161lungio.<\/p>\n

Padeda daugiau negu 300 biochemini\u0173 reakcij\u0173<\/strong><\/p>\n

Magnis padeda funkcionuoti daugiau negu 300 skirting\u0173 biochemini\u0173 organizmo proces\u0173. Kai kurie j\u0173 susij\u0119 su raumen\u0173 ir nerv\u0173 veikla.<\/p>\n

B\u016btent tod\u0117l mums svarbi subalansuota mityba, \u012ftraukiant pakankam\u0105 kiek\u012f magnio \u0161altini\u0173, pavyzd\u017eiui, rie\u0161ut\u0173, ank\u0161tini\u0173 augal\u0173, viso gr\u016bdo produkt\u0173 ir lapini\u0173 dar\u017eovi\u0173.<\/p>\n

D\u0117l visa ko dar galima pavartoti ir magnio papild\u0173. \u201eBio-Magnesium\u201c b\u016bt\u0173 puikus variantas, turintis gausyb\u0119 privalum\u0173.<\/p>\n

\"\"
Maisto papildas.<\/figcaption><\/figure>\n

Magnis, kur\u012f organizmas sugeba \u012fsisavinti<\/strong><\/p>\n

Kiekvienoje tablet\u0117je yra 200 mg magnio, t. y. i\u0161 trij\u0173 skirting\u0173 tip\u0173 magnio sudaryto magnio komplekso. Suderinus \u0161iuos skirtingus magnio \u0161altinius, \u201ePharma Nord\u201c pavyko vienoje santykinai nedidel\u0117je tablet\u0117je sutalpinti keleto geriausiai \u012fsisavinam\u0173 tip\u0173 magn\u012f.<\/p>\n

Kasdieniam organizmo magnio poreikiui patenkinti visi\u0161kai pakanka vienos tablet\u0117s. Tablet\u0117 itin greitai i\u0161tirpsta, tad magnis lengvai \u012fsisavinamas per vir\u0161kinam\u0105j\u012f trakt\u0105 ir paskirstomas po organizmo audinius, kuriems jo reikia.<\/p>\n

Daugiau informacijos www.pharmanord.lt<\/p>\n","protected":false},"excerpt":{"rendered":"

Ar kas nors gali b\u016bti blogiau negu pabusti vidury nakties d\u0117l m\u0117\u0161lungio sutrauktos, kietos lyg akmuo blauzdos? Tai b\u016bdinga daugybei \u017emoni\u0173. Galb\u016bt esate vienas i\u0161 j\u0173? Nors i\u0161ties erzinantis, m\u0117\u0161lungis yra visi\u0161kai nekenksmingas. Vis d\u0117lto gera naujiena ta, kad galite sau pad\u0117ti. Pavyzd\u017eiui, vartodami magnio papildus. Magnis yra raumenims ir nervams b\u016btinas mineralas. Daugelis \u017emoni\u0173, […]<\/p>\n","protected":false},"author":2,"featured_media":37730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[104,47],"class_list":["post-37728","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-papildai","tag-pirmasis"],"yoast_head":"\nAr d\u0117l koj\u0173 m\u0117\u0161lungio nakt\u012f negalite u\u017emigti? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ar-del-koju-meslungio-nakti-negalite-uzmigti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ar d\u0117l koj\u0173 m\u0117\u0161lungio nakt\u012f negalite u\u017emigti? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Ar kas nors gali b\u016bti blogiau negu pabusti vidury nakties d\u0117l m\u0117\u0161lungio sutrauktos, kietos lyg akmuo blauzdos? 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-del-koju-meslungio-nakti-negalite-uzmigti\/","og_locale":"lt_LT","og_type":"article","og_title":"Ar d\u0117l koj\u0173 m\u0117\u0161lungio nakt\u012f negalite u\u017emigti? - \u0160ilut\u0117s naujienos","og_description":"Ar kas nors gali b\u016bti blogiau negu pabusti vidury nakties d\u0117l m\u0117\u0161lungio sutrauktos, kietos lyg akmuo blauzdos? Tai b\u016bdinga daugybei \u017emoni\u0173. Galb\u016bt esate vienas i\u0161 j\u0173? Nors i\u0161ties erzinantis, m\u0117\u0161lungis yra visi\u0161kai nekenksmingas. Vis d\u0117lto gera naujiena ta, kad galite sau pad\u0117ti. Pavyzd\u017eiui, vartodami magnio papildus. Magnis yra raumenims ir nervams b\u016btinas mineralas. Daugelis \u017emoni\u0173, […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-del-koju-meslungio-nakti-negalite-uzmigti\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2022-01-11T08:00:57+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2022\/01\/vitaminai-01-11.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-del-koju-meslungio-nakti-negalite-uzmigti\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-del-koju-meslungio-nakti-negalite-uzmigti\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Ar d\u0117l koj\u0173 m\u0117\u0161lungio nakt\u012f negalite u\u017emigti?","datePublished":"2022-01-11T08:00:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-del-koju-meslungio-nakti-negalite-uzmigti\/"},"wordCount":381,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-del-koju-meslungio-nakti-negalite-uzmigti\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2022\/01\/vitaminai-01-11.jpg","keywords":["Papildai","Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/ar-del-koju-meslungio-nakti-negalite-uzmigti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-del-koju-meslungio-nakti-negalite-uzmigti\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-del-koju-meslungio-nakti-negalite-uzmigti\/","name":"Ar d\u0117l koj\u0173 m\u0117\u0161lungio nakt\u012f negalite u\u017emigti? 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