{"id":39164,"date":"2022-02-23T15:16:05","date_gmt":"2022-02-23T13:16:05","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=39164"},"modified":"2022-02-23T15:16:05","modified_gmt":"2022-02-23T13:16:05","slug":"tik-gyvenimo-budo-pokyciai-pagerins-jusu-savijauta","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/tik-gyvenimo-budo-pokyciai-pagerins-jusu-savijauta\/","title":{"rendered":"Tik gyvenimo b\u016bdo poky\u010diai pagerins j\u016bs\u0173 savijaut\u0105"},"content":{"rendered":"<p><strong>Ko tik\u0117tis gyvenantiems nesilaikant sveikos gyvensenos princip\u0173?<\/strong><\/p>\n<p>Turb\u016bt visi kardiologai sutiks, kad \u0161irdies veiklos sutrikimai bus nei\u0161vengiami netgi jauniems \u017emon\u0117ms, jeigu jie ir toliau vengs bent kiek jud\u0117ti. Dabar matoma tendencija, kad viskas yra prieinama labai paprastai. Netgi \u012f parduotuv\u0119 dabar eiti nereikia \u2013 internetu galima u\u017esisakyti visus maisto produktus ir jie bus pristatyti iki pat nam\u0173 dur\u0173. Ta\u010diau, gydytojai pabr\u0117\u017eia, kad tokios paslaugos patiems \u017emon\u0117ms labiau yra \u017ealingos. Parandama daug jud\u0117jimo laiko, o tai rei\u0161kia, kad kardinaliai kei\u010diasi \u017emogaus sveikatos b\u016bkl\u0117. Ma\u017eas jud\u0117jimas skatina daugyb\u0117s lig\u0173 atsiradim\u0105.<\/p>\n<p>\u017dmon\u0117s, kurie turi miego sutrikim\u0173, netur\u0117t\u0173 d\u0117l to steb\u0117tis, jeigu per dien\u0105 n\u0117ra didelio fizinio aktyvumo. Bent jau minimalus fizinis aktyvumas skatina geresn\u0119 med\u017eiag\u0173 apykait\u0105, o taip pat organizmas pavargsta, kas ir tur\u0117t\u0173 b\u016bti normalu. Kai \u017emogus prakti\u0161kai nejuda per vis\u0105 dien\u0105, jo organizmas prie to pripranta, tod\u0117l einant miegoti, ne\u012fsijungia funkcijos, kurios verst\u0173 k\u016bn\u0105 ils\u0117tis. K\u016bnas tiesiog nesijau\u010dia pavarg\u0119s. Tad, nemiga yra vienas i\u0161 simptom\u0173, kuris pabr\u0117\u017eia, kad laikas prad\u0117ti aktyviau gyventi.<\/p>\n<p>K\u016bno svorio poky\u010diai taip pat netur\u0117t\u0173 stebinti t\u0173, kurie yra labai pasyv\u016bs. Ypating\u0105 d\u0117mes\u012f turi atkreipti tie, kurie dirba s\u0117dim\u0105 darb\u0105. Nejudant smarkiai kinta kraujotakos sistema. Sul\u0117t\u0117ja med\u017eiag\u0173 apykaita. D\u0117l to pacientai gali jausti \u017eenklius svorio prieaugio ar kritimo poky\u010dius net ir po menk\u0173 maisto porcij\u0173 suvartojimo.<\/p>\n<p>Kardiologai taip pat primena, kad menkas fizinis aktyvumas taip pat smarkiai kenkia smegen\u0173 veiklai. Taip yra d\u0117l to, kad jud\u0117jimas skatina med\u017eiag\u0173 apykait\u0105. Kraujas efektyviau patenka \u012f smegenis, o tai rei\u0161kia, kad jas grei\u010diau pasiekia deguonis bei reikalingi vitaminai. Kai kraujotaka yra sul\u0117t\u0117jusi, smegenyse deguonies kiekis \u017eenkliai suma\u017e\u0117ja, o k\u0105 jau kalb\u0117ti apie reikaling\u0173 med\u017eiag\u0173 tr\u016bkum\u0105. D\u0117l to smegen\u0173 veikla suprast\u0117ja, o tai rei\u0161kia, kad dirbantiems protin\u012f darb\u0105 tampa vis sunkiau j\u012f atlikti.<\/p>\n<p><strong>Da\u017enai nuo pa\u010di\u0173 \u017emoni\u0173 priklauso kaip jie jau\u010diasi fizi\u0161kai<\/strong><\/p>\n<p><a href=\"https:\/\/unavita.lt\/kardiologo-konsultacija\/\">Kardiolog\u0173 teigim\u0173<\/a>, \u017emogus pats gali pakeisti savo fizin\u0119 b\u016bkl\u0119, jeigu tik laikysis elementari\u0173 reikalavim\u0173. Naivu tik\u0117tis, kad nesilaikant nurodyt\u0173 taisykli\u0173, niekas nepasikeis. Jeigu norite ne tik sustiprinti \u0161ird\u012f, pagerinti kraujotak\u0105, bet ir apskritai \u2013 jaustis geriau, tuomet patariama kreiptis \u012f kardiologus tiek tyrimams, tiek ir konsultacijoms. Tai tikrai i\u0161eis \u012f jums \u012f naud\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ko tik\u0117tis gyvenantiems nesilaikant sveikos gyvensenos princip\u0173? Turb\u016bt visi kardiologai sutiks, kad \u0161irdies veiklos sutrikimai bus nei\u0161vengiami netgi jauniems \u017emon\u0117ms, jeigu jie ir toliau vengs bent kiek jud\u0117ti. Dabar matoma tendencija, kad viskas yra prieinama labai paprastai. Netgi \u012f parduotuv\u0119 dabar eiti nereikia \u2013 internetu galima u\u017esisakyti visus maisto produktus ir jie bus pristatyti iki [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":39165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39164","post","type-post","status-publish","format-standard","has-post-thumbnail","category-be-kategorijos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tik gyvenimo b\u016bdo poky\u010diai pagerins j\u016bs\u0173 savijaut\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/tik-gyvenimo-budo-pokyciai-pagerins-jusu-savijauta\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tik gyvenimo b\u016bdo poky\u010diai pagerins j\u016bs\u0173 savijaut\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Ko tik\u0117tis gyvenantiems nesilaikant sveikos gyvensenos princip\u0173? Turb\u016bt visi kardiologai sutiks, kad \u0161irdies veiklos sutrikimai bus nei\u0161vengiami netgi jauniems \u017emon\u0117ms, jeigu jie ir toliau vengs bent kiek jud\u0117ti. Dabar matoma tendencija, kad viskas yra prieinama labai paprastai. Netgi \u012f parduotuv\u0119 dabar eiti nereikia \u2013 internetu galima u\u017esisakyti visus maisto produktus ir jie bus pristatyti iki [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/tik-gyvenimo-budo-pokyciai-pagerins-jusu-savijauta\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-23T13:16:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2022\/02\/Image-3@2x.png\" \/>\n\t<meta property=\"og:image:width\" content=\"684\" \/>\n\t<meta property=\"og:image:height\" content=\"684\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tik-gyvenimo-budo-pokyciai-pagerins-jusu-savijauta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tik-gyvenimo-budo-pokyciai-pagerins-jusu-savijauta\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Tik gyvenimo b\u016bdo poky\u010diai pagerins j\u016bs\u0173 savijaut\u0105\",\"datePublished\":\"2022-02-23T13:16:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tik-gyvenimo-budo-pokyciai-pagerins-jusu-savijauta\\\/\"},\"wordCount\":412,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tik-gyvenimo-budo-pokyciai-pagerins-jusu-savijauta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Image-3@2x.png\",\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tik-gyvenimo-budo-pokyciai-pagerins-jusu-savijauta\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tik-gyvenimo-budo-pokyciai-pagerins-jusu-savijauta\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tik-gyvenimo-budo-pokyciai-pagerins-jusu-savijauta\\\/\",\"name\":\"Tik gyvenimo b\u016bdo poky\u010diai pagerins j\u016bs\u0173 savijaut\u0105 - 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