{"id":39223,"date":"2022-02-24T16:10:19","date_gmt":"2022-02-24T14:10:19","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=39223"},"modified":"2022-02-24T16:10:19","modified_gmt":"2022-02-24T14:10:19","slug":"svorio-metimo-mitai-kuriuos-privalu-paneigti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/svorio-metimo-mitai-kuriuos-privalu-paneigti\/","title":{"rendered":"Svorio metimo mitai, kuriuos privalu paneigti"},"content":{"rendered":"

Geriausi rezultatai pasiekiami suma\u017einus suvalgomo maisto kiek\u012f<\/b><\/p>\n

Jeigu manote, kad \u0161is teiginys teisingas, nuli\u016bdinsime – s\u0117kmingo svorio metimo paslaptis slypi tikrai ne tame. Nors da\u017enais atvejais reikia suma\u017einti savo kasdienes porcijas, svarbiausia yra sveikas protas. Dauguma svorio metimo kelion\u0119 prad\u0117jusi\u0173 \u017emoni\u0173 pajau\u010dia azart\u0105, kuris remiasi maisto ma\u017einimo principu. Atrodo, kad ma\u017e\u0117jantys skai\u010diai ant svarstykli\u0173 atsiranda daug spar\u010diau, o d\u017eiaugsmas vis did\u0117ja. Toki\u0173 situacij\u0173 idil\u0117 greitai subli\u016bk\u0161ta, kai \u017emogui diagnozuojami tokie valgymo sutrikimai kaip anoreksija arba persivalgymas, atsirandantis nuo per dideli\u0173 ribojim\u0173. Tuomet asmuo neretai sugr\u012f\u017eta \u012f pirmin\u012f ta\u0161k\u0105 – pasiekiamas pradinis svoris ir, bet kokiu atveju, smarkiai pa\u017eeid\u017eiama psichologin\u0117 sveikata. Tod\u0117l b\u016btina kreipti d\u0117mes\u012f \u012f patiekal\u0173 maistingum\u0105, skon\u012f, o ne tik energetin\u0119 vert\u0119 ir kiek\u012f.<\/span><\/p>\n

 <\/p>\n

B\u016btina atsisakyti tam tikro maisto<\/b><\/p>\n

Svorio metimu prad\u0117j\u0119 dom\u0117tis \u017emon\u0117s susidaro \u012fsp\u016bd\u012f, kad i\u0161 savo raciono turi i\u0161mesti cukr\u0173, gr\u016bdin\u0117s kilm\u0117s gaminius, raudon\u0105 m\u0117s\u0105 ar net tam tikros r\u016b\u0161ies vaisius. Taip, kai kuriuos ingredientus gaminant sau maist\u0105 reik\u0117t\u0173 riboti, ta\u010diau tai jokiu b\u016bdu nerei\u0161kia, jog jie draud\u017eiami. Net jei ir \u017einote, kad k\u016bnui b\u016bt\u0173 geriau, tarkim, atsisakius pieno produkt\u0173, tokio poky\u010dio nepasieksite per nakt\u012f. Reik\u0117t\u0173 save nuraminti ir pratinti prie savaitini\u0173 poky\u010di\u0173, kurie, tik\u0117tina, \u012fsitvirtins \u012f kasdien\u0119 rutin\u0105. Kitu atveju, pasteb\u0117site, kad priprasti prie naujo gyvenimo b\u016bdo yra labai sunku, o ir re\u017eimo laikytis daugumai nepavyksta ilgai. Visada pravartu pra\u0161yti pagalbos – pavyzd\u017eiui, \u201c<\/span>Calorycare<\/span><\/a>\u201d ne tik pateiks J\u016bs\u0173 KMI duomenis, bet ir pad\u0117s susidaryti tinkam\u0105 mitybos plan\u0105, kuris tenkins tiek k\u016bn\u0105, tiek mintis. Geriau ne\u017ealokite sav\u0119s var\u017ean\u010diais veiksmais, leiskite sau kartais pasilepinti mylimu maistu. Juk aktualu yra daugiau dom\u0117tis, kas k\u016bnui padeda, kas leid\u017eia jaustis geriau – tada bus daug lengviau suvokti poky\u010di\u0173 d\u0117sningum\u0105 ir j\u0173 poreik\u012f.<\/span><\/p>\n

 <\/p>\n

Re\u017eimo poky\u010diai reikalingi tik proceso metu<\/b><\/p>\n

Kai kuriems asmenims nesinori tik\u0117ti, kad svorio metimas yra darbas visam gyvenimui. Naivu manyti, kad numetus tam tikr\u0105 kiek\u012f svorio galima gr\u012f\u017eti prie sen\u0173 \u012fpro\u010di\u0173 ir pamir\u0161ti susikurt\u0105 nauj\u0105 rutin\u0105. I\u0161 ties\u0173, reikia atminti, kad bent kelis k\u016bnui naudingus \u012fpro\u010dius privalu i\u0161laikyti net ir pasiekus visus svajoni\u0173 tikslus. Juk gana lengva paslysti, kai atrodo kad rezultatas jau \u010dia pat, tod\u0117l sau galima leisti daugiau. Gal\u0173 gale, pravartu pasvarstyti ir apie tai, ar tikslo siekimo priemon\u0117s tikrai tenkina, jei prie j\u0173 per vis\u0105 svorio metimo laik\u0105 nepripratote. Tur\u0117dami mylim\u0105 sportin\u0119 veikl\u0105 ir besirinkdami skanius bei maistingus patiekalus, dauguma \u017emoni\u0173 n\u0117 nenori \u017evelgti \u012f praeities rutinas.\u00a0<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Geriausi rezultatai pasiekiami suma\u017einus suvalgomo maisto kiek\u012f Jeigu manote, kad \u0161is teiginys teisingas, nuli\u016bdinsime – s\u0117kmingo svorio metimo paslaptis slypi tikrai ne tame. Nors da\u017enais atvejais reikia suma\u017einti savo kasdienes porcijas, svarbiausia yra sveikas protas. Dauguma svorio metimo kelion\u0119 prad\u0117jusi\u0173 \u017emoni\u0173 pajau\u010dia azart\u0105, kuris remiasi maisto ma\u017einimo principu. Atrodo, kad ma\u017e\u0117jantys skai\u010diai ant svarstykli\u0173 atsiranda […]<\/p>\n","protected":false},"author":2,"featured_media":39224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39223","post","type-post","status-publish","format-standard","has-post-thumbnail","category-be-kategorijos"],"yoast_head":"\nSvorio metimo mitai, kuriuos privalu paneigti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/svorio-metimo-mitai-kuriuos-privalu-paneigti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Svorio metimo mitai, kuriuos privalu paneigti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Geriausi rezultatai pasiekiami suma\u017einus suvalgomo maisto kiek\u012f Jeigu manote, kad \u0161is teiginys teisingas, nuli\u016bdinsime – s\u0117kmingo svorio metimo paslaptis slypi tikrai ne tame. Nors da\u017enais atvejais reikia suma\u017einti savo kasdienes porcijas, svarbiausia yra sveikas protas. Dauguma svorio metimo kelion\u0119 prad\u0117jusi\u0173 \u017emoni\u0173 pajau\u010dia azart\u0105, kuris remiasi maisto ma\u017einimo principu. 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Nors da\u017enais atvejais reikia suma\u017einti savo kasdienes porcijas, svarbiausia yra sveikas protas. Dauguma svorio metimo kelion\u0119 prad\u0117jusi\u0173 \u017emoni\u0173 pajau\u010dia azart\u0105, kuris remiasi maisto ma\u017einimo principu. Atrodo, kad ma\u017e\u0117jantys skai\u010diai ant svarstykli\u0173 atsiranda […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/svorio-metimo-mitai-kuriuos-privalu-paneigti\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2022-02-24T14:10:19+00:00","og_image":[{"width":512,"height":323,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2022\/02\/svor.png","type":"image\/png"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/svorio-metimo-mitai-kuriuos-privalu-paneigti\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/svorio-metimo-mitai-kuriuos-privalu-paneigti\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Svorio metimo mitai, kuriuos privalu paneigti","datePublished":"2022-02-24T14:10:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/svorio-metimo-mitai-kuriuos-privalu-paneigti\/"},"wordCount":460,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/svorio-metimo-mitai-kuriuos-privalu-paneigti\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2022\/02\/svor.png","inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/svorio-metimo-mitai-kuriuos-privalu-paneigti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/svorio-metimo-mitai-kuriuos-privalu-paneigti\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/svorio-metimo-mitai-kuriuos-privalu-paneigti\/","name":"Svorio metimo mitai, kuriuos privalu paneigti - 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