{"id":3941,"date":"2018-06-27T15:00:00","date_gmt":"2018-06-27T17:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/7-priezastys-vazineti-rieduciais\/"},"modified":"2018-06-27T15:00:00","modified_gmt":"2018-06-27T17:00:00","slug":"7-priezastys-vazineti-rieduciais","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/7-priezastys-vazineti-rieduciais\/","title":{"rendered":"7 prie\u017eastys va\u017ein\u0117ti riedu\u010diais"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/06\/06_26\/rieduciai-61454088.jpg\" class=\"jcepopup\" rel=\"caption[Shutterstock nuotr.] noopener noreferrer\" target=\"_blank\" data-rel=\"lightbox-gallery-pzis5G2l\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/06\/06_26\/thumbnails\/thumb_rieduciai-61454088.jpg\" alt=\"rieduciai-61454088\" title=\"Shutterstock nuotr.\" class=\"caption\" style=\"margin: 5px; float: left;\" width=\"307\" height=\"230\" \/><\/a><strong>Riedu\u010diai daugeliui, ko gero, asocijuojasi su vaikyste ir vasara, bet tai gali b\u016bti nuostabi pramoga, transporto ar net sporto priemon\u0117 kiekvienam ir beveik i\u0161tisus metus! Prie\u017eas\u010di\u0173 \u012fsigyti riedu\u010dius ir jais va\u017ein\u0117ti yra daugyb\u0117. <a href=\"https:\/\/pigu.lt\/lt\/\">Pigu.lt<\/a> ekspertai \u0161iame straipsnyje pasidalins 7-iomis i\u0161 j\u0173.<\/strong><\/p>\n<p><strong>Tai yra tiesiog smagi pramoga<\/strong><\/p>\n<p>Ar pasteb\u0117jote, kad visi riedutininkai atrodo laimingi? Taip yra tod\u0117l, kad tai yra puiki pramoga, kuri privers jus pasijausti jaunai, mai\u0161tingai ir netgi kietai. Kai kuriems va\u017ein\u0117jimas riedu\u010diais gali atrodyti kaip laiko gai\u0161imas, bet laikas, kur\u012f sugai\u0161tate su pasim\u0117gavimu, n\u0117ra sugai\u0161tas laikas!<\/p>\n<p><strong>Tuo pa\u010diu tai yra ir sportas<\/strong><\/p>\n<p>Va\u017ein\u0117jimas riedu\u010diais reikalauja daugyb\u0117s raumen\u0173 aktyvaus darbo. Tie patys raumenys yra naudojami ir spyriams, \u0161okiams ar b\u0117gimui, tod\u0117l reguliariai pasiva\u017ein\u0117j\u0119 riedu\u010diais pasteb\u0117site suplok\u0161t\u0117jus\u012f pilv\u0105 ir smarkiai sustipr\u0117jusias kojas, padid\u0117jusi\u0105 i\u0161tverm\u0119.<\/p>\n<p>\u012erodyta, kad va\u017ein\u0117jimas riedu\u010diais suma\u017eina \u0161irdies lig\u0173 rizik\u0105 \u2013 pasak AHA (American Heart Association), tai yra vienas i\u0161 geriausi\u0173 sport\u0173, kadangi va\u017ein\u0117jant dirba beveik visi \u017emogaus k\u016bno raumenys (tame tarpe \u2013 ir \u0161irdis).<\/p>\n<p><strong>Pagerinsite ir savo psichologin\u0119 b\u016bkl\u0119<\/strong><\/p>\n<p>Kaip ir kiekvienas kitas sportas, \u0161is leid\u017eia gan\u0117tinai lengvai u\u017esimir\u0161ti. Tad jeigu tur\u0117jote sunki\u0105 dien\u0105 darbe, tiesiog apsiaukite savo riedu\u010dius ir pasileiskite \u012f keli\u0105. J\u016bs\u0173 k\u016bnas bus aktyvus, taip pat gal\u0117site kv\u0117puoti grynu oru ir visa tai leis j\u016bs\u0173 mintims \u0161iek tiek atsigauti.<\/p>\n<p>Taip pat yra \u017einoma, kad va\u017ein\u0117jimas riedu\u010diais gerina j\u016bs\u0173 pasitik\u0117jim\u0105 savimi. \u0160is sportas padeda i\u0161 m\u0105stymo pa\u0161alinti visas abejones savimi ir savo j\u0117gomis. Tobulinamas proto ir k\u016bno darbas kartu, sukuriamas supratimas, kad galima per\u017eengti save ir savo limitus. Kiekvien\u0105 dien\u0105 gerindami savo \u012fg\u016bd\u017eius, smarkiai padidinsite pasitik\u0117jim\u0105 savimi ir pagerinsite bendr\u0105 psichologin\u0119 savijaut\u0105.<\/p>\n<p><strong>Va\u017ein\u0117jimas riedu\u010diais yra socialin\u0117 veikla<\/strong><\/p>\n<p>Kaip ir kiekvienas kitas hobis, \u0161is turi nema\u017eai fan\u0173 ir tai automati\u0161kai jus \u012ftraukia \u012f tam tikras socialines grupes. Tai rei\u0161kia, kad susirasite nauj\u0173 draug\u0173 ir visada tur\u0117site apie k\u0105 su jais kalb\u0117ti, k\u0105 su jais veikti. Taip pat pasiva\u017ein\u0117jimas riedu\u010diais gali b\u016bti puiki veikla pasimatymui!<\/p>\n<p><strong>Gal\u0117site pamir\u0161ti \u012fprastas transporto priemones<\/strong><\/p>\n<p>Pastaruoju metu \u017emon\u0117s vis da\u017eniau ie\u0161ko alternatyvos savo automobiliui ar vie\u0161ajam transportui ir riedu\u010diai galimai yra pati patogiausia, nors tikrai ne populiariausia alternatyva. Vis\u0173 pirma, jie suteiks jums didel\u012f grei\u010dio prana\u0161um\u0105, ypa\u010d va\u017eiuojant nuo kalno. Tiesa, prie\u0161 pamir\u0161tant savo \u012fprastas transporto priemones, vis\u0173 pirma si\u016blome i\u0161mokti gerai stabdyti, nes kitu atveju galite pasidaryti rimt\u0173 nemalonum\u0173.<\/p>\n<p>Na, o u\u017e kitas populiarias alternatyvias transporto priemones (dvira\u010diai, <a href=\"https:\/\/pigu.lt\/lt\/paspirtukai\">paspirtukai, riedlent\u0117s<\/a>) riedu\u010diai yra daug prana\u0161esni d\u0117l savo dyd\u017eio. Ar galite savo dvirat\u012f arba paspirtuk\u0105 \u012fsimesti tiesiog \u012f kuprin\u0119? B\u016btent!<\/p>\n<p><strong>\u0160ia pramoga galite m\u0117gautis bet kada<\/strong><\/p>\n<p>Tai n\u0117ra \u017evejyba ar kaln\u0173 kopin\u0117jimas, riedu\u010diais m\u0117gautis galite beveik bet kur ir bet kada. Juos apsiauti u\u017etrunka vos kelias minutes, tod\u0117l i\u0161l\u012fsti pasiva\u017ein\u0117ti lauke galite vos kelioms minut\u0117ms, bet tuo pa\u010diu \u0161iuo sportu galite m\u0117gautis net ir kelias valandas! Taip pat jums visi\u0161kai nesvarbu, diena ar naktis, \u0161ilta ar \u0161alta \u2013 tiesiog tokiu atveju reikia pasir\u016bpinti tinkama apranga, apsaugomis ir at\u0161vaitais.<\/p>\n<p>Grei\u010diausiai jau turite bent vien\u0105 por\u0105<br \/>Beveik kiekvienas savo namuose turi bent vien\u0105 sen\u0105 riedu\u010di\u0173 por\u0105. Na, o jeigu nety\u010dia nutiko taip, kad j\u0173 neturite, nesijaudinkite! J\u0173 kaina n\u0117ra labai auk\u0161ta, be to itin greitai galite u\u017esisakyti <a href=\"https:\/\/pigu.lt\/lt\/sportas-laisvalaikis-turizmas\/dviraciai-rieduciai\/rieduciai\">riedu\u010dius internetu<\/a>, i\u0161 Pigu.lt elektronin\u0117s parduotuv\u0117s!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Riedu\u010diai daugeliui, ko gero, asocijuojasi su vaikyste ir vasara, bet tai gali b\u016bti nuostabi pramoga, transporto ar net sporto priemon\u0117 kiekvienam ir beveik i\u0161tisus metus! Prie\u017eas\u010di\u0173 \u012fsigyti riedu\u010dius ir jais va\u017ein\u0117ti yra daugyb\u0117. Pigu.lt ekspertai \u0161iame straipsnyje pasidalins 7-iomis i\u0161 j\u0173. Tai yra tiesiog smagi pramoga Ar pasteb\u0117jote, kad visi riedutininkai atrodo laimingi? Taip [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3941","post","type-post","status-publish","format-standard","category-sportas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 prie\u017eastys va\u017ein\u0117ti riedu\u010diais - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/7-priezastys-vazineti-rieduciais\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 prie\u017eastys va\u017ein\u0117ti riedu\u010diais - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Riedu\u010diai daugeliui, ko gero, asocijuojasi su vaikyste ir vasara, bet tai gali b\u016bti nuostabi pramoga, transporto ar net sporto priemon\u0117 kiekvienam ir beveik i\u0161tisus metus! Prie\u017eas\u010di\u0173 \u012fsigyti riedu\u010dius ir jais va\u017ein\u0117ti yra daugyb\u0117. Pigu.lt ekspertai \u0161iame straipsnyje pasidalins 7-iomis i\u0161 j\u0173. Tai yra tiesiog smagi pramoga Ar pasteb\u0117jote, kad visi riedutininkai atrodo laimingi? 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/7-priezastys-vazineti-rieduciais\/","og_locale":"lt_LT","og_type":"article","og_title":"7 prie\u017eastys va\u017ein\u0117ti riedu\u010diais - \u0160ilut\u0117s naujienos","og_description":"&nbsp; Riedu\u010diai daugeliui, ko gero, asocijuojasi su vaikyste ir vasara, bet tai gali b\u016bti nuostabi pramoga, transporto ar net sporto priemon\u0117 kiekvienam ir beveik i\u0161tisus metus! Prie\u017eas\u010di\u0173 \u012fsigyti riedu\u010dius ir jais va\u017ein\u0117ti yra daugyb\u0117. Pigu.lt ekspertai \u0161iame straipsnyje pasidalins 7-iomis i\u0161 j\u0173. Tai yra tiesiog smagi pramoga Ar pasteb\u0117jote, kad visi riedutininkai atrodo laimingi? Taip [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/7-priezastys-vazineti-rieduciais\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2018-06-27T17:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2018\/06\/06_26\/thumbnails\/thumb_rieduciai-61454088.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/7-priezastys-vazineti-rieduciais\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/7-priezastys-vazineti-rieduciais\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"7 prie\u017eastys va\u017ein\u0117ti riedu\u010diais","datePublished":"2018-06-27T17:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/7-priezastys-vazineti-rieduciais\/"},"wordCount":637,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sportas"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/7-priezastys-vazineti-rieduciais\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/7-priezastys-vazineti-rieduciais\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/7-priezastys-vazineti-rieduciais\/","name":"7 prie\u017eastys va\u017ein\u0117ti riedu\u010diais - 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