{"id":39820,"date":"2022-03-17T18:55:58","date_gmt":"2022-03-17T16:55:58","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=39820"},"modified":"2022-03-17T18:55:58","modified_gmt":"2022-03-17T16:55:58","slug":"skauda-sanarius-stai-ka-turetumete-daryti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/skauda-sanarius-stai-ka-turetumete-daryti\/","title":{"rendered":"Skauda s\u0105narius? \u0160tai, k\u0105 tur\u0117tum\u0117te daryti"},"content":{"rendered":"

Visgi, taip pat svarbu \u017einoti, kad yra daug dalyk\u0173, kuriuos galite daryti kiekvien\u0105 dien\u0105, vardan geresn\u0117s savijautos. Tad, jei norite, kad s\u0105nari\u0173 skausmas neb\u016bt\u0173 toks \u012fkyrus, pats metas imtis \u0161i\u0173 priemoni\u0173.<\/p>\n

Vis\u0173 pirma, reik\u0117t\u0173 atminti, kad \u0161altas bei dr\u0117gnas oras yra vienas did\u017eiausi\u0173 s\u0105nari\u0173 prie\u0161\u0173. Jei ilgai leisite laik\u0105 lauke, kuomet dr\u0117gna bei v\u0117su ir neav\u0117site \u0161ilt\u0173 drabu\u017ei\u0173 bei avalyn\u0117s o taip pat \u2013 pir\u0161tini\u0173, labai didel\u012f tikimyb\u0117, kad sulauksite dar intensyvesnio s\u0105nari\u0173 skausmo. Tad, jei laukia ne keliolikos minu\u010di\u0173, o kur kas ilgesnis laiko tarpas, tokiu atveju, der\u0117t\u0173 pasir\u016bpinti \u0161iltais, ta\u010diau tuo pat metu \u2013 or\u0105 puikiai praleid\u017eian\u010diais drabu\u017eiais, avalyne bei pir\u0161tin\u0117mis.<\/p>\n

S\u0105nari\u0173 skausmas daugeliui \u017emoni\u0173 primena, kad ko gero, visgi teks atsisakyti ilg\u0173 kelioni\u0173 p\u0117s\u010diomis \u2013 ilgo atstumo neveiksite vien d\u0117l nemaloni\u0173 potyri\u0173, Ta\u010diau taip at svarbu akcentuoti, kad visgi nuolat patiriamas s\u0105nari\u0173 skausmas yra \u017eenklas, rodantis, kad jums reikalingos kasdien\u0117s lengvos mank\u0161tos. J\u0173 reikia tam, kad s\u0105nariai b\u016bt\u0173 geriau apr\u016bpinami krauju, o tai leis i\u0161vengti s\u0105stingio.<\/p>\n

Ta\u010diau ir tai \u2013 dar ne viskas: nepamir\u0161kite, kad situacij\u0105 gali pagerinti ir tinkama mityba. Egzistuoja dvi pagrindin\u0117s produkt\u0173 grup\u0117s, kurias tur\u0117tum\u0117te \u012ftraukti \u012f savo valgiara\u0161t\u012f. Tai \u2013 maisto produktai, kurie turi Omega \u2013 3 riebi\u0173j\u0173 r\u016bg\u0161\u010di\u0173 (graikiniai rie\u0161utai, migdolai, riebi \u017euvis, \u017euvies taukai), o taip pat \u2013 daug vitamino C turintys produktai (brokoliai, citrinos, greipfrutai, apelsinai ir t.t.). Tad kasdien suvartokite bent po kelias porcijas \u012fvardint\u0173 produkt\u0173.<\/p>\n

Taigi, kaip matyti, yra daug dalyk\u0173 kuriuos galite daryti kasdien, kad situacija b\u016bt\u0173 geresn\u0117, Ta\u010diau taip pat svarbu nepamir\u0161ti, kad, jei s\u0105nari\u0173 skausmas kamuoja ilg\u0105 laik\u0105 ir jokios i\u0161bandytos priemon\u0117s nepadeda, geriausias sprendimas \u2013 kreiptis \u012f specialistus, kad b\u016bt\u0173 atlikti reikiami tyrimai ir pasi\u016blyti efektyviausi sprendimai. Vienu i\u0161 sprendim\u0173 gali tapti ir s\u0105nario keitimas. Daugiau apie tai su\u017einosite u\u017esuk\u0119 \u012f s\u0105nariokeitimas.lt<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Visgi, taip pat svarbu \u017einoti, kad yra daug dalyk\u0173, kuriuos galite daryti kiekvien\u0105 dien\u0105, vardan geresn\u0117s savijautos. Tad, jei norite, kad s\u0105nari\u0173 skausmas neb\u016bt\u0173 toks \u012fkyrus, pats metas imtis \u0161i\u0173 priemoni\u0173. Vis\u0173 pirma, reik\u0117t\u0173 atminti, kad \u0161altas bei dr\u0117gnas oras yra vienas did\u017eiausi\u0173 s\u0105nari\u0173 prie\u0161\u0173. Jei ilgai leisite laik\u0105 lauke, kuomet dr\u0117gna bei v\u0117su ir […]<\/p>\n","protected":false},"author":2,"featured_media":39821,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39820","post","type-post","status-publish","format-standard","has-post-thumbnail","category-be-kategorijos"],"yoast_head":"\nSkauda s\u0105narius? \u0160tai, k\u0105 tur\u0117tum\u0117te daryti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/skauda-sanarius-stai-ka-turetumete-daryti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skauda s\u0105narius? \u0160tai, k\u0105 tur\u0117tum\u0117te daryti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Visgi, taip pat svarbu \u017einoti, kad yra daug dalyk\u0173, kuriuos galite daryti kiekvien\u0105 dien\u0105, vardan geresn\u0117s savijautos. Tad, jei norite, kad s\u0105nari\u0173 skausmas neb\u016bt\u0173 toks \u012fkyrus, pats metas imtis \u0161i\u0173 priemoni\u0173. Vis\u0173 pirma, reik\u0117t\u0173 atminti, kad \u0161altas bei dr\u0117gnas oras yra vienas did\u017eiausi\u0173 s\u0105nari\u0173 prie\u0161\u0173. 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\u0160tai, k\u0105 tur\u0117tum\u0117te daryti - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/skauda-sanarius-stai-ka-turetumete-daryti\/","og_locale":"lt_LT","og_type":"article","og_title":"Skauda s\u0105narius? \u0160tai, k\u0105 tur\u0117tum\u0117te daryti - \u0160ilut\u0117s naujienos","og_description":"Visgi, taip pat svarbu \u017einoti, kad yra daug dalyk\u0173, kuriuos galite daryti kiekvien\u0105 dien\u0105, vardan geresn\u0117s savijautos. Tad, jei norite, kad s\u0105nari\u0173 skausmas neb\u016bt\u0173 toks \u012fkyrus, pats metas imtis \u0161i\u0173 priemoni\u0173. Vis\u0173 pirma, reik\u0117t\u0173 atminti, kad \u0161altas bei dr\u0117gnas oras yra vienas did\u017eiausi\u0173 s\u0105nari\u0173 prie\u0161\u0173. Jei ilgai leisite laik\u0105 lauke, kuomet dr\u0117gna bei v\u0117su ir […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/skauda-sanarius-stai-ka-turetumete-daryti\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2022-03-17T16:55:58+00:00","og_image":[{"width":340,"height":340,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2022\/03\/gg.png","type":"image\/png"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/skauda-sanarius-stai-ka-turetumete-daryti\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/skauda-sanarius-stai-ka-turetumete-daryti\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Skauda s\u0105narius? 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