{"id":40094,"date":"2022-03-25T20:00:38","date_gmt":"2022-03-25T18:00:38","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=40094"},"modified":"2022-03-25T09:18:38","modified_gmt":"2022-03-25T07:18:38","slug":"savaitgali-vel-suksime-laikrodzius-vaistininke-pataria-kaip-prisitaikyti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/savaitgali-vel-suksime-laikrodzius-vaistininke-pataria-kaip-prisitaikyti\/","title":{"rendered":"Savaitgal\u012f v\u0117l suksime laikrod\u017eius, vaistinink\u0117 pataria kaip prisitaikyti"},"content":{"rendered":"

Primename, kad laikrod\u017ei\u0173 rodykles viena valanda \u012f priek\u012f reik\u0117s pasukti 3 val. nakties i\u0161 \u0161e\u0161tadienio \u012f sekmadien\u012f, kovo 27 d. Spalio 30 d. (sekmadien\u012f) laikrod\u017eius suksime valanda atgal.<\/p>\n

Stipriai jau\u010diate laiko persukim\u0105? Vaistininkai sako, kad tam galima pasiruo\u0161ti. Nors laiko persukimas dukart per metus jau tapo \u012fprastu, daugeliui \u017emoni\u0173 tai kelia neigiamus poj\u016b\u010dius. Teigiama, kad persukus laik\u0105 sutrinka \u017emogaus biologinis laikrodis, patiriamas stresas, kamuoja nerimas, nuken\u010dia miego kokyb\u0117. Miego sutrikimai \u2013 da\u017eniausia problema, su kuria susiduria jautresni \u017emon\u0117s.<\/p>\n

Tyrimais nustatyta, kad daugumai \u017emoni\u0173 adaptacija u\u017etrunka apie savait\u0119, ta\u010diau jautresniems valandos skirtumas gali sujaukti gyvenimo ritm\u0105 ir ilgiau. \u201eJautriau reaguoja turintys \u0161irdies ir neurologini\u0173 susirgim\u0173, ken\u010diantys nuo depresijos, sunkiau adaptuotis \u201evyturiams\u201c, m\u0117gstantiems keltis anksti\u201c, \u2013 sako \u201eEurovaistin\u0117s\u201c vaistinink\u0117 Elvyra Rama\u0161kien\u0117.<\/p>\n

Ruden\u012f prisitaikyti lengviau, nes daugiau pamiegame, pavasar\u012f sud\u0117tingiau, pirmadien\u012f po laiko persukimo darbe gali b\u016bti sunkiau susikaupti. \u201eSutrik\u0119s miegas gali i\u0161provokuoti nuovarg\u012f, stres\u0105, nesugeb\u0117jim\u0105 susikaupti, blog\u0105 nuotaik\u0105. Miego metu gaminamas hormonas melatoninas, kuris reguliuoja vis\u0173 sistem\u0173 tarpusavio veikl\u0105, stabdo sen\u0117jimo procesus, turi \u012ftakos psichikai ir darbingumui\u201c, – pasakoja E. Rama\u0161kien\u0117.<\/p>\n

K\u0105 itin stipriai vargina laiko sukimas, ji rekomenduoja 3 paras prie\u0161 ir bent 2 po laiko persukimo vakarais i\u0161gerti melatonino preparat\u0173. Reik\u0117t\u0173 nepamir\u0161ti ir nat\u016brali\u0173 vaista\u017eoli\u0173 – melisos, sukat\u017eol\u0117s, pipirm\u0117t\u0117s turin\u010di\u0173 arbat\u0173 ar preparat\u0173. Svarbus sveikas miego, darbo ir poilsio re\u017eimas, subalansuota mityba bei fizinis aktyvumas. Visa tai gali pad\u0117ti lengviau prisitaikyti prie laiko poky\u010di\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"

Primename, kad laikrod\u017ei\u0173 rodykles viena valanda \u012f priek\u012f reik\u0117s pasukti 3 val. nakties i\u0161 \u0161e\u0161tadienio \u012f sekmadien\u012f, kovo 27 d. Spalio 30 d. (sekmadien\u012f) laikrod\u017eius suksime valanda atgal. Stipriai jau\u010diate laiko persukim\u0105? Vaistininkai sako, kad tam galima pasiruo\u0161ti. Nors laiko persukimas dukart per metus jau tapo \u012fprastu, daugeliui \u017emoni\u0173 tai kelia neigiamus poj\u016b\u010dius. Teigiama, kad […]<\/p>\n","protected":false},"author":2,"featured_media":40095,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[47],"class_list":["post-40094","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gyvenimas","tag-pirmasis"],"yoast_head":"\nSavaitgal\u012f v\u0117l suksime laikrod\u017eius, vaistinink\u0117 pataria kaip prisitaikyti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/savaitgali-vel-suksime-laikrodzius-vaistininke-pataria-kaip-prisitaikyti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Savaitgal\u012f v\u0117l suksime laikrod\u017eius, vaistinink\u0117 pataria kaip prisitaikyti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Primename, kad laikrod\u017ei\u0173 rodykles viena valanda \u012f priek\u012f reik\u0117s pasukti 3 val. nakties i\u0161 \u0161e\u0161tadienio \u012f sekmadien\u012f, kovo 27 d. Spalio 30 d. (sekmadien\u012f) laikrod\u017eius suksime valanda atgal. Stipriai jau\u010diate laiko persukim\u0105? Vaistininkai sako, kad tam galima pasiruo\u0161ti. Nors laiko persukimas dukart per metus jau tapo \u012fprastu, daugeliui \u017emoni\u0173 tai kelia neigiamus poj\u016b\u010dius. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/savaitgali-vel-suksime-laikrodzius-vaistininke-pataria-kaip-prisitaikyti\/","og_locale":"lt_LT","og_type":"article","og_title":"Savaitgal\u012f v\u0117l suksime laikrod\u017eius, vaistinink\u0117 pataria kaip prisitaikyti - \u0160ilut\u0117s naujienos","og_description":"Primename, kad laikrod\u017ei\u0173 rodykles viena valanda \u012f priek\u012f reik\u0117s pasukti 3 val. nakties i\u0161 \u0161e\u0161tadienio \u012f sekmadien\u012f, kovo 27 d. Spalio 30 d. (sekmadien\u012f) laikrod\u017eius suksime valanda atgal. Stipriai jau\u010diate laiko persukim\u0105? Vaistininkai sako, kad tam galima pasiruo\u0161ti. Nors laiko persukimas dukart per metus jau tapo \u012fprastu, daugeliui \u017emoni\u0173 tai kelia neigiamus poj\u016b\u010dius. Teigiama, kad […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/savaitgali-vel-suksime-laikrodzius-vaistininke-pataria-kaip-prisitaikyti\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2022-03-25T18:00:38+00:00","og_image":[{"width":1200,"height":795,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2022\/03\/girl-g6ee753a3d_1920-e1648192543937.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"1 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