{"id":40406,"date":"2022-04-05T16:00:34","date_gmt":"2022-04-05T13:00:34","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=40406"},"modified":"2022-04-05T08:10:19","modified_gmt":"2022-04-05T05:10:19","slug":"nematomos-organizmo-saugotojos-gerosios-bakterijos","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/nematomos-organizmo-saugotojos-gerosios-bakterijos\/","title":{"rendered":"Nematomos organizmo saugotojos \u2013 gerosios bakterijos"},"content":{"rendered":"<p><strong>\u00a0Tinkamas ger\u0173j\u0173 ir blog\u0173j\u0173 bakterij\u0173 balansas organizme u\u017etikrina sveik\u0105 vir\u0161kinimo veikl\u0105 ir ger\u0105 savijaut\u0105. Ne visada valgome visavert\u012f maist\u0105 laiku, privalome kasdien u\u017etikrinti tinkam\u0105 \u0161i\u0173 mikroorganizm\u0173 balans\u0105.<br \/>\n<\/strong><br \/>\n\u201eSveikos gyvensenos tendencijos svarbios ir lietuviams. Pastebime, kad pirk\u0117jai stengiasi vartoti ne tik daugiau \u0161vie\u017eio derliaus dar\u017eovi\u0173. Tarp pirk\u0117j\u0173 populiar\u016bs ir kiti sveikatai naudingi produktai: vaisiai, rie\u0161utai, \u012fvairiausias fermentuotas maistas, pradedant kefyru, pasukomis ir baigiant pastaruoju metu populiaria kombu\u010dia. M\u0117gstamiausias pirk\u0117j\u0173 pasirinkimas \u2013 tradicinio skonio kombu\u010dia, toliau rikiuojasi vy\u0161ni\u0173 skonio ir melisa praturtinti g\u0117rimai\u201c, \u2013 teigia V. Budrien\u0117.<\/p>\n<p>\u201eIki\u201c atstov\u0117 Vilma Juodkazien\u0117 sako, kad \u012f racion\u0105 svarbu \u012ftraukti produkt\u0173, turin\u010di\u0173 ger\u0173j\u0173 bakterij\u0173, kurios r\u016bpinasi vir\u0161kinimo sistema bei gera viso organizmo b\u016bkle. Ger\u0173j\u0173 bakterij\u0173 gausu kefyre, pasukose, nat\u016braliame jogurte, o taip pat ir fermentuotose s\u016briuose, raugintose dar\u017eov\u0117se. Tod\u0117l, pasak jos, renkantis pieno gaminius svarbu patikrinti, ar juose yra ger\u0173j\u0173 bakterij\u0173, mat \u012frodyta, kad fermentuotas bei raugintas maistas yra naudingas m\u016bs\u0173 sveikatai.<br \/>\n\u201eGerosios bakterijos atsakingos ne tik u\u017e m\u016bs\u0173 vir\u0161kinimo sistemos veikl\u0105, bet ir u\u017e viso organizmo gerov\u0119. Jos padeda stiprinti imunin\u0119 sistem\u0105, kovoja su potencialiais pavojais ir apsaugo nuo nemaloni\u0173 bei skausming\u0173 u\u017edegim\u0173. \u017dinoma, viena svarbiausi\u0173 j\u0173 funkcij\u0173 \u2013 u\u017etikrinti tinkam\u0105 \u017earnyno gleivin\u0117s mikroflor\u0105\u201c, \u2013 sako V. Juodkazien\u0117.<\/p>\n<p>Ger\u0173j\u0173 bakterij\u0173 galima gauti ir nat\u016braliu b\u016bdu, o kasdien\u0117 j\u0173 doz\u0117 n\u0117ra apibr\u0117\u017eta, tod\u0117l si\u016bloma vadovautis principu \u201edaugiau yra geriau\u201c. Ta\u010diau tai galioja tuo atveju, kai ger\u0105sias bakterijas gauname nat\u016braliu b\u016bdu \u2013 \u012f mityb\u0105 \u012ftraukiant daugiau fermentuot\u0173 arba raugint\u0173 maisto produkt\u0173.<br \/>\nNe visi fermentuoti produktai turi ger\u0173j\u0173 bakterij\u0173. Pasterizuoti bei konservuoti produktai j\u0173 neturi, nes jos buvo pa\u0161alintos arba dirbtinai suma\u017eintas j\u0173 poveikis. Tie produktai, kurie pasi\u017eymi \u0161i\u0173 nauding\u0173 mikroorganizm\u0173 gausa, da\u017eniausiai turi ir daug kit\u0173 nauding\u0173 maistini\u0173 med\u017eiag\u0173, toki\u0173 kaip omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 ar vitamino B, tod\u0117l \u012f kiekvienos dienos valgiara\u0161t\u012f vert\u0117t\u0173 \u012ftraukti kuo daugiau fermentuot\u0173 produkt\u0173.<\/p>\n<p>Tiems, kurie netoleruoja laktoz\u0117s, nepatariama vartoti pieno, ta\u010diau i\u0161gerti \u0161iek tiek jogurto ar kefyro \u2013 galima. \u0160iuose produktuose yra kur kas ma\u017eiau laktoz\u0117s, tad jei netolerancijos lygis n\u0117ra auk\u0161tas, \u0161ie produktai nesukels \u0161alutin\u0117s reakcijos. Turintiems auk\u0161t\u0105 netolerancijos laktozei lyg\u012f, rekomenduojama i\u0161bandyti fermentuotus soj\u0173 produktus \u2013 temp\u0119, soj\u0173 past\u0105 ar japoni\u0161kas soj\u0173 pupeles \u201enatto\u201c. Kombu\u010dia, kim\u010diai bei s\u016bdytos alyvuog\u0117s taip pat tur\u0117t\u0173 tapti kasdienio raciono dalimi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Tinkamas ger\u0173j\u0173 ir blog\u0173j\u0173 bakterij\u0173 balansas organizme u\u017etikrina sveik\u0105 vir\u0161kinimo veikl\u0105 ir ger\u0105 savijaut\u0105. Ne visada valgome visavert\u012f maist\u0105 laiku, privalome kasdien u\u017etikrinti tinkam\u0105 \u0161i\u0173 mikroorganizm\u0173 balans\u0105. \u201eSveikos gyvensenos tendencijos svarbios ir lietuviams. Pastebime, kad pirk\u0117jai stengiasi vartoti ne tik daugiau \u0161vie\u017eio derliaus dar\u017eovi\u0173. Tarp pirk\u0117j\u0173 populiar\u016bs ir kiti sveikatai naudingi produktai: vaisiai, rie\u0161utai, \u012fvairiausias [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":40408,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-40406","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nematomos organizmo saugotojos \u2013 gerosios bakterijos - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/nematomos-organizmo-saugotojos-gerosios-bakterijos\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nematomos organizmo saugotojos \u2013 gerosios bakterijos - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u00a0Tinkamas ger\u0173j\u0173 ir blog\u0173j\u0173 bakterij\u0173 balansas organizme u\u017etikrina sveik\u0105 vir\u0161kinimo veikl\u0105 ir ger\u0105 savijaut\u0105. Ne visada valgome visavert\u012f maist\u0105 laiku, privalome kasdien u\u017etikrinti tinkam\u0105 \u0161i\u0173 mikroorganizm\u0173 balans\u0105. \u201eSveikos gyvensenos tendencijos svarbios ir lietuviams. Pastebime, kad pirk\u0117jai stengiasi vartoti ne tik daugiau \u0161vie\u017eio derliaus dar\u017eovi\u0173. Tarp pirk\u0117j\u0173 populiar\u016bs ir kiti sveikatai naudingi produktai: vaisiai, rie\u0161utai, \u012fvairiausias [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/nematomos-organizmo-saugotojos-gerosios-bakterijos\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-05T13:00:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2022\/04\/wieviel-trinken-am-tag-2-scaled-e1649135352231.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"638\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nematomos-organizmo-saugotojos-gerosios-bakterijos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nematomos-organizmo-saugotojos-gerosios-bakterijos\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Nematomos organizmo saugotojos \u2013 gerosios bakterijos\",\"datePublished\":\"2022-04-05T13:00:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nematomos-organizmo-saugotojos-gerosios-bakterijos\\\/\"},\"wordCount\":425,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nematomos-organizmo-saugotojos-gerosios-bakterijos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/wieviel-trinken-am-tag-2-scaled-e1649135352231.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nematomos-organizmo-saugotojos-gerosios-bakterijos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nematomos-organizmo-saugotojos-gerosios-bakterijos\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nematomos-organizmo-saugotojos-gerosios-bakterijos\\\/\",\"name\":\"Nematomos organizmo saugotojos \u2013 gerosios bakterijos - 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Ne visada valgome visavert\u012f maist\u0105 laiku, privalome kasdien u\u017etikrinti tinkam\u0105 \u0161i\u0173 mikroorganizm\u0173 balans\u0105. \u201eSveikos gyvensenos tendencijos svarbios ir lietuviams. Pastebime, kad pirk\u0117jai stengiasi vartoti ne tik daugiau \u0161vie\u017eio derliaus dar\u017eovi\u0173. Tarp pirk\u0117j\u0173 populiar\u016bs ir kiti sveikatai naudingi produktai: vaisiai, rie\u0161utai, \u012fvairiausias [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/nematomos-organizmo-saugotojos-gerosios-bakterijos\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2022-04-05T13:00:34+00:00","og_image":[{"width":1200,"height":638,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2022\/04\/wieviel-trinken-am-tag-2-scaled-e1649135352231.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 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