{"id":4043,"date":"2020-04-25T14:00:00","date_gmt":"2020-04-25T16:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/r-seitkalijevo-ispudziai-is-cempionato-italijoje\/"},"modified":"2020-04-25T14:00:00","modified_gmt":"2020-04-25T16:00:00","slug":"r-seitkalijevo-ispudziai-is-cempionato-italijoje","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/r-seitkalijevo-ispudziai-is-cempionato-italijoje\/","title":{"rendered":"R. Seitkalijevo \u012fsp\u016bd\u017eiai  i\u0161 \u010dempionato Italijoje"},"content":{"rendered":"<p><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2020\/04\/04_24\/Begimas_Seitkalijevas-w1000-h2000.jpg\" class=\"jcepopup\" rel=\"caption[Vilkyti\u0161kis R. Seitkalijevas Bostono maratone laim\u0117jo antr\u0105j\u0105 viet\u0105 ir fini\u0161avo su trispalve rankoje. ] noopener noreferrer\" target=\"_blank\" data-rel=\"lightbox-gallery-nsS8mFrU\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2020\/04\/04_24\/Begimas_Seitkalijevas-w1000-h2000.jpg\" width=\"400\" height=\"530\" alt=\"Begimas Seitkalijevas-w1000-h2000\" title=\"Vilkyti\u0161kis R. Seitkalijevas Bostono maratone laim\u0117jo antr\u0105j\u0105 viet\u0105 ir fini\u0161avo su trispalve rankoje. \" class=\"caption\" style=\"margin: 5px; float: left;\" \/><\/a><br \/><strong>Kelion\u0117 \u012f Italij\u0105 nebuvo pirmoji mano gyvenime, ta\u010diau \u0161\u012fkart va\u017eiavau ne turistiniais tikslais. Prie\u0161paskutin\u012f baland\u017eio sekmadien\u012f m\u016bs\u0173 Palangos dyd\u017eio Seregno miestelyje \u012fvyko 26-asis Pasaulio ir 21-asis Europos 100 km \u010dempionatai.<\/strong><br \/><strong>Pasiruo\u0161imas<br \/><\/strong><br \/>Pasiruo\u0161imas 4-ajam mano gyvenime pasaulio ir Europos \u010dempionatui klost\u0117si taip, kaip ir norisi kiekvienam sportininkui: tikslingai, be traum\u0173 ir lig\u0173. Nub\u0117gt\u0173 per savait\u0119 kilometr\u0173 skai\u010dius siek\u0117 nuo 120 iki 160.<br \/>Mano treniruot\u0117s vietos b\u016bdavo \u012fvairios: \u0161altuoju metu &#8211; Klaip\u0117dos lengvosios atletikos manie\u017eas, v\u0117liau keliai link j\u016bros, vasaros estrada, daugiau nei 30 km i\u0161 Klaip\u0117dos \u012f t\u0117vi\u0161k\u0119 Vilky\u010dius.<\/p>\n<p>Ta\u010diau turiu pripa\u017einti: nors toks pasiruo\u0161imas atrodo efektingai, nebuvo toks efektyvus, kokio tik\u0117jausi. Buvo moment\u0173, kai jau\u010diausi kiek i\u0161sek\u0119s fizi\u0161kai ir psichologi\u0161kai. Nuovargis nuo kr\u016bvi\u0173 yra normalus dalykas, \u0161iomis akimirkomis didel\u012f d\u0117mes\u012f skyriau mitybai bei maisto papildams ir sportiniams g\u0117rimams. Ruo\u0161damasis treniruotei gurk\u0161nodavau mineralais apr\u016bpint\u0105 sportin\u012f g\u0117rim\u0105, nepamir\u0161davau jo ir treniruot\u0117s metu.<\/p>\n<p><strong>Var\u017eybos<\/strong><\/p>\n<p>Prie\u0161 var\u017eybas jau\u010diausi gerai, tik\u0117jau savimi. Bet sportas yra sportas, savo galimybes turi \u012frodyti per var\u017eybas, o ne prie\u0161 jas.<\/p>\n<p>Nor\u0117damas vienu \u017eod\u017eiu apib\u016bdinti \u0161ias var\u017eybas savo at\u017evilgiu naudoju vien\u0105 \u017eod\u012f \u2013 \u201esudegiau\u201c dviem prasm\u0117mis. Pirma: pernelyg degiau noru nuversti kalnus, antra sudegiau nuo kaitriosios Italijos saul\u0117s. Mes Lietuvoj dar d\u017eiaug\u0117m\u0117s oro temperat\u016bra, kiek auk\u0161tesne nei 10 C ir pirmaisiais saul\u0117s spinduliais, o Italijoje var\u017eyb\u0173 dien\u0105 temperat\u016bra \u0161oktel\u0117jo iki 29 C, b\u0117gti 100 km buvo sunkoka. Pirm\u0105 rat\u0105 (distancij\u0105 sudar\u0117 5 ratai po 20 km), kai dar saul\u0117s nebuvo, nub\u0117gau lengvai, lengvum\u0105 jau\u010diau ir kirtus maratono nuotol\u012f (3 val. 10 min). Bet paskui prasid\u0117jo sunkiausi kilometrai mano gyvenime. Likusius kiek daugiau nei 50 km b\u0117gau kent\u0117damas, buvo mintis tik baigti distancij\u0105 ne d\u0117l sav\u0119s, o d\u0117l komandos. Kai atb\u0117gau \u012f viet\u0105, \u017eymin\u010di\u0105 fini\u0161\u0105, laikrodis rod\u0117 8 val. 46 min.<\/p>\n<p><strong>Artimiausi planai<\/strong><\/p>\n<p>Pandemija paliet\u0117 visas sritis, sporto pasaulis &#8211; ne i\u0161imtis. At\u0161auktos ne tik olimpin\u0117s \u017eaidyn\u0117s, bet ir maratonai. Mano du pagrindiniai startai numatyti liepos ir rugs\u0117jo gale. Laiko dar nema\u017eai, tod\u0117l neprarandu vilties, tikiu, kad bent vienos \u0161i\u0173 var\u017eyb\u0173 \u012fvyks. Pripa\u017einsiu, dabartin\u0117 situacija \u0161iek tiek slopina motyvacij\u0105 ruo\u0161tis var\u017eyboms. Ypatingai tas pasirei\u0161kia grei\u010dio ir didesnio intensyvumo treniruot\u0117se, kur reikia dideli\u0173 pastang\u0173. O apsaugin\u0117s kauk\u0117s d\u0117v\u0117jimas treniruo\u010di\u0173 metu tikrai n\u0117ra b\u0117gik\u0173 svajon\u0117, bet dabar tai tenka i\u0161gyventi.<\/p>\n<p>Stengiuosi i\u0161likti pozityvus ir tikiu, kad Lietuvos 100 km b\u0117gimo \u010dempionate b\u016bsiu geros formos. Organizatoriai u\u017etikrino, kad apie var\u017eyb\u0173 at\u0161aukim\u0105 kol kas negalvoja. Daugiau abejoni\u0173 d\u0117l b\u0117gimo Europos \u010dempionate, kuris numatytas ruden\u012f Italijoje. Organizatoriai dar var\u017eyb\u0173 oficialiai neat\u0161auk\u0117, bet gali b\u016bti, kad debiut\u0105 24 valand\u0173 b\u0117gime teks atid\u0117ti. Bet nenuleisiu rank\u0173 ir pasinaudosiu proga papra\u0161yti pamario \u017emoni\u0173 palaikyti savo kra\u0161tiet\u012f. 24 valand\u0173 Europos b\u0117gimo \u010dempionatas numatytas Italijoje, Veronos mieste, kuris \u017einomas i\u0161 \u0160ekspyro \u201eRomeo ir D\u017eiuljetos\u201c ir da\u017enai vadinamas ,,Meil\u0117s miestu\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kelion\u0117 \u012f Italij\u0105 nebuvo pirmoji mano gyvenime, ta\u010diau \u0161\u012fkart va\u017eiavau ne turistiniais tikslais. Prie\u0161paskutin\u012f baland\u017eio sekmadien\u012f m\u016bs\u0173 Palangos dyd\u017eio Seregno miestelyje \u012fvyko 26-asis Pasaulio ir 21-asis Europos 100 km \u010dempionatai.Pasiruo\u0161imasPasiruo\u0161imas 4-ajam mano gyvenime pasaulio ir Europos \u010dempionatui klost\u0117si taip, kaip ir norisi kiekvienam sportininkui: tikslingai, be traum\u0173 ir lig\u0173. Nub\u0117gt\u0173 per savait\u0119 kilometr\u0173 skai\u010dius siek\u0117 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4043","post","type-post","status-publish","format-standard","category-sportas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R. 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Prie\u0161paskutin\u012f baland\u017eio sekmadien\u012f m\u016bs\u0173 Palangos dyd\u017eio Seregno miestelyje \u012fvyko 26-asis Pasaulio ir 21-asis Europos 100 km \u010dempionatai.Pasiruo\u0161imasPasiruo\u0161imas 4-ajam mano gyvenime pasaulio ir Europos \u010dempionatui klost\u0117si taip, kaip ir norisi kiekvienam sportininkui: tikslingai, be traum\u0173 ir lig\u0173. Nub\u0117gt\u0173 per savait\u0119 kilometr\u0173 skai\u010dius siek\u0117 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/r-seitkalijevo-ispudziai-is-cempionato-italijoje\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-25T16:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2020\/04\/04_24\/Begimas_Seitkalijevas-w1000-h2000.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/r-seitkalijevo-ispudziai-is-cempionato-italijoje\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/r-seitkalijevo-ispudziai-is-cempionato-italijoje\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"R. 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Prie\u0161paskutin\u012f baland\u017eio sekmadien\u012f m\u016bs\u0173 Palangos dyd\u017eio Seregno miestelyje \u012fvyko 26-asis Pasaulio ir 21-asis Europos 100 km \u010dempionatai.Pasiruo\u0161imasPasiruo\u0161imas 4-ajam mano gyvenime pasaulio ir Europos \u010dempionatui klost\u0117si taip, kaip ir norisi kiekvienam sportininkui: tikslingai, be traum\u0173 ir lig\u0173. Nub\u0117gt\u0173 per savait\u0119 kilometr\u0173 skai\u010dius siek\u0117 [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/r-seitkalijevo-ispudziai-is-cempionato-italijoje\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2020-04-25T16:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2020\/04\/04_24\/Begimas_Seitkalijevas-w1000-h2000.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/r-seitkalijevo-ispudziai-is-cempionato-italijoje\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/r-seitkalijevo-ispudziai-is-cempionato-italijoje\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"R. 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