{"id":40642,"date":"2022-04-12T12:00:21","date_gmt":"2022-04-12T09:00:21","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=40642"},"modified":"2022-04-12T09:58:54","modified_gmt":"2022-04-12T06:58:54","slug":"sveikos-mitybos-produktai-ir-ju-savybes","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikos-mitybos-produktai-ir-ju-savybes\/","title":{"rendered":"Sveikos mitybos produktai ir j\u0173 savyb\u0117s"},"content":{"rendered":"<p><strong>NMVRVT Maisto rizikos vertinimo skyriaus ved\u0117ja Indr\u0117 Sto\u0161kuvien\u0117 pareng\u0117 patarim\u0173 apie sveik\u0105 mityb\u0105. Jos paremtos maisting\u0173 med\u017eiag\u0173 ir produkt\u0173 savybi\u0173 ap\u017evalga.<\/strong><\/p>\n<p><strong>Dar\u017eov\u0117s, vaisiai, uogos<br \/>\n<\/strong><br \/>\nPirmiausias sveikatos \u0161altinis \u2013 vitaminai, kuri\u0173 gausu vaisiuose bei dar\u017eov\u0117se, tod\u0117l \u017ealumyn\u0173 ant sveikuoli\u0161ko stalo tur\u0117t\u0173 b\u016bti nuolat ir daug. Kasdien suvalgant ne ma\u017eiau 400 g arba 5 porcijas vaisi\u0173 ir dar\u017eovi\u0173 suma\u017einama lig\u0173 rizika bei suvartojamas visas reikaling\u0173 skaidulini\u0173 med\u017eiag\u0173 kiekis.<\/p>\n<p>Kaip pagerinti vaisi\u0173 ir dar\u017eovi\u0173 vartojim\u0105? \u012etraukti dar\u017eovi\u0173 \u012f savo patiekalus, \u0161vie\u017eius vaisius ir dar\u017eoves valgyti kaip u\u017ekand\u017eius, valgyti sezoninius vaisius ir dar\u017eoves, padidinti vartojam\u0173 vaisi\u0173 ir dar\u017eovi\u0173 \u012fvairov\u0119.<\/p>\n<p>\u0160vie\u017eios uogos &#8211; vitamin\u0173 (A, E, B grup\u0117s, PP, C), mineralini\u0173 med\u017eiag\u0173 (natrio, magnio, fosforo, kalio, kalcio, gele\u017eies, cinko, jodo) \u0161altinis. Uogose daug \u017emogaus organizmui reikaling\u0173 skaidulini\u0173 med\u017eiag\u0173, celiulioz\u0117s ir pektino.<\/p>\n<p>Kokybi\u0161kos uogos yra sausos, tvirtos, pernokusios &#8211; mink\u0161tos, vandeningos, rauk\u0161l\u0117tos. Uogas rekomenduojama suvalgyti per pirm\u0105 savait\u0119, o avietes ir gervuoges per 2 \u2013 3 dienas nuskynus. Kad uogos ilgiau i\u0161likt\u0173 \u0161vie\u017eios, jas reik\u0117t\u0173 laikyti v\u0117sioje vietoje. Da\u017eniausiai per maist\u0105 plintan\u010diomis infekcijomis u\u017esikre\u010diama netinkamai tvarkant maist\u0105 namuose. Tod\u0117l svarbu uogas laikyti \u0161variuose induose, atskirai nuo termi\u0161kai neapdorot\u0173 maisto produkt\u0173, vengti kry\u017emin\u0117s tar\u0161os, prie\u0161 vartojant kruop\u0161\u010diai nuplauti.<\/p>\n<p>Specialistai ragina \u0161aldytas uogas vartoti tik pa\u0161ild\u017eius, siekiant i\u0161vengti apsinuodijimo, kaitinti bent 2 minutes 90 laipsni\u0173 temperat\u016broje.<\/p>\n<p><strong>Kiau\u0161iniai<\/strong><\/p>\n<p>Kiau\u0161iniai &#8211; vieni maistingiausi\u0173 produkt\u0173, juose yra vis\u0173 maisto med\u017eiag\u0173, kuri\u0173 reikia \u017emogui, lengvai vir\u0161kinam\u0173 pilnaver\u010di\u0173, turin\u010di\u0173 visas nepakei\u010diam\u0105sias aminor\u016bg\u0161tis, baltym\u0173. Mink\u0161tai virti kiau\u0161iniai \u012fsisavinami geriau.<\/p>\n<p>Vidutinis kiau\u0161inis (60 g) turi apie 85 kcal, 7 g riebal\u0173 ir 8 g baltym\u0173, lengvai paver\u010diam\u0173 k\u016bno baltymais. Trynyje esantys riebalai turi nauding\u0173 \u017emogaus organizmui riebal\u0173 r\u016bg\u0161\u010di\u0173. Du tre\u010ddaliai kiau\u0161inio riebal\u0173 sudaro mono ir polineso\u010diosios riebal\u0173 r\u016bg\u0161tys. \u0160is kiekis priklauso nuo vi\u0161t\u0173 \u0161\u0117rimo b\u016bdo. Kiau\u0161iniuose gausu vitamin\u0173 (ypa\u010d A, E, B2, folio r\u016bg\u0161ties ir biotino), taip pat mineral\u0173 (cinko ir gele\u017eies) bei vitamino D.<\/p>\n<p>Perkant kiau\u0161inius reikia atkreipti d\u0117mes\u012f \u012f j\u0173 galiojimo dat\u0105 (terminas 28 dienos). Rekomenduojama kiau\u0161inius laikyti ne auk\u0161tesn\u0117je kaip 18 laipsni\u0173 temperat\u016broje, \u0161aldytuve, \u017eali kiau\u0161iniai neturi liestis su kitu maistu. Kiau\u0161inio \u0161vie\u017eum\u0105 galima patikrinti panardinus j\u012f \u012f \u0161alt\u0105 vanden\u012f: \u0161vie\u017ei lieka dugne, o seni i\u0161kyla. Nupirkto kiau\u0161inio i\u0161kart nereik\u0117t\u0173 plauti. Kiau\u0161iniai po virimo netur\u0117t\u0173 b\u016bti nardinami \u012f \u0161alt\u0105 vanden\u012f, nes tai trumpina galiojimo laik\u0105 \u2013 \u0161altame vandenyje panardintus kiau\u0161inius reik\u0117t\u0173 suvalgyti per dvi dienas.<\/p>\n<p><strong>\u017duvys<\/strong><\/p>\n<p>\u017duvis ir j\u016bros produktai savo maistin\u0117mis savyb\u0117mis vieni vertingiausi\u0173 produkt\u0173. Tai daug baltym\u0173 ir ma\u017eai kalorij\u0173 turintis maistas. \u0160vie\u017eios \u017euvys vertingiausios, jos i\u0161laiko visas maistines savybes.<br \/>\n\u0160vie\u017eia \u017euvis neturi pa\u0161alinio kvapo, nebent j\u016bros ir jodo. Jeigu jau\u010diamas amoniako kvapas, vadinasi, \u017euvis ne\u0161vie\u017eia ir pradeda gesti. Su\u0161aldyt\u0173 \u017euv\u0173 produktai turi b\u016bti nat\u016bralios spalvos, kietos konsistencijos ir turi blizg\u0117ti.<br \/>\n\u017duv\u0173 riebalai vertingi tuo, kad juose daugiau skyst\u0173 neso\u010di\u0173 riebi\u0173j\u0173 r\u016bg\u0161\u010di\u0173 negu augaliniuose aliejuose. Tod\u0117l netgi esant \u017eemesnei kaip nulis laipsni\u0173 Celsijaus temperat\u016brai, jie i\u0161lieka skysti. Juose yra linolio ir arachido r\u016bg\u0161\u010di\u0173, kuri\u0173 derinys vadinamas vitaminu F. \u0160is kompleksas normalizuoja riebal\u0173 ir cholesterolio apykait\u0105, 30 g \u017euv\u0173 tauk\u0173 cholesterolio kiek\u012f suma\u017eina 7 proc.<\/p>\n<p><strong>Miltai<\/strong><\/p>\n<p>Rup\u016bs miltai, vis\u0173 gr\u016bdo dali\u0173, pilno gr\u016bdo, viso gr\u016bdo yra labai naudingas produktas. Juose gausu lengvai pasisavinam\u0173 angliavandeni\u0173, nauding\u0173 maistini\u0173 skaidul\u0173, vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173. \u0160i\u0173 med\u017eiag\u0173 rupiuose miltuose \u017eymiai daugiau nei baltuose miltuose.<br \/>\nGr\u016bdiniai produktai (ko\u0161\u0117s, duona, makaronai, pusry\u010di\u0173 dribsniai ir pan.) ir bulv\u0117s turi sudaryti pagrindin\u0119 maisto raciono dal\u012f, j\u0173 reikia valgyti kelis kartus per dien\u0105. Jie yra stambiamolekulini\u0173 angliavandeni\u0173 \u0161altinis, i\u0161 kuri\u0173 gaunama energija turi sudaryti daugiau nei pus\u0119 paros maisto davinio energijos. Per dien\u0105 bent pus\u0119 suvalgom\u0173 gr\u016bdini\u0173 produkt\u0173 tur\u0117t\u0173 sudaryti pilno gr\u016bdo produktai.<br \/>\nPrie\u0161 pirkdami gr\u016bdinius produktus perskaitykite informacijoje nurodyt\u0105 sud\u0117t\u012f ir \u012fsitikinkite, kad sud\u0117tyje yra rupi\u0173 milt\u0173 (vis\u0173 gr\u016bdo dali\u0173, viso gr\u016bdo, pilno gr\u016bdo ar sveik\u0173 gr\u016bd\u0173). Pusry\u010diams rinkit\u0117s rupi\u0173 milt\u0173 duon\u0105 \u2013 joje skaidulini\u0173 med\u017eiag\u0173 3 kartus daugiau nei baltoje. Rinkit\u0117s rupi\u0173 milt\u0173 makaronus ir kitus gaminius vietoj i\u0161 balt\u0173 milt\u0173 pagamint\u0173 produkt\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NMVRVT Maisto rizikos vertinimo skyriaus ved\u0117ja Indr\u0117 Sto\u0161kuvien\u0117 pareng\u0117 patarim\u0173 apie sveik\u0105 mityb\u0105. Jos paremtos maisting\u0173 med\u017eiag\u0173 ir produkt\u0173 savybi\u0173 ap\u017evalga. Dar\u017eov\u0117s, vaisiai, uogos Pirmiausias sveikatos \u0161altinis \u2013 vitaminai, kuri\u0173 gausu vaisiuose bei dar\u017eov\u0117se, tod\u0117l \u017ealumyn\u0173 ant sveikuoli\u0161ko stalo tur\u0117t\u0173 b\u016bti nuolat ir daug. Kasdien suvalgant ne ma\u017eiau 400 g arba 5 porcijas vaisi\u0173 ir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":40644,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[47],"class_list":["post-40642","post","type-post","status-publish","format-standard","has-post-thumbnail","category-be-kategorijos","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sveikos mitybos produktai ir j\u0173 savyb\u0117s - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/sveikos-mitybos-produktai-ir-ju-savybes\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sveikos mitybos produktai ir j\u0173 savyb\u0117s - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"NMVRVT Maisto rizikos vertinimo skyriaus ved\u0117ja Indr\u0117 Sto\u0161kuvien\u0117 pareng\u0117 patarim\u0173 apie sveik\u0105 mityb\u0105. Jos paremtos maisting\u0173 med\u017eiag\u0173 ir produkt\u0173 savybi\u0173 ap\u017evalga. Dar\u017eov\u0117s, vaisiai, uogos Pirmiausias sveikatos \u0161altinis \u2013 vitaminai, kuri\u0173 gausu vaisiuose bei dar\u017eov\u0117se, tod\u0117l \u017ealumyn\u0173 ant sveikuoli\u0161ko stalo tur\u0117t\u0173 b\u016bti nuolat ir daug. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikos-mitybos-produktai-ir-ju-savybes\/","og_locale":"lt_LT","og_type":"article","og_title":"Sveikos mitybos produktai ir j\u0173 savyb\u0117s - \u0160ilut\u0117s naujienos","og_description":"NMVRVT Maisto rizikos vertinimo skyriaus ved\u0117ja Indr\u0117 Sto\u0161kuvien\u0117 pareng\u0117 patarim\u0173 apie sveik\u0105 mityb\u0105. Jos paremtos maisting\u0173 med\u017eiag\u0173 ir produkt\u0173 savybi\u0173 ap\u017evalga. Dar\u017eov\u0117s, vaisiai, uogos Pirmiausias sveikatos \u0161altinis \u2013 vitaminai, kuri\u0173 gausu vaisiuose bei dar\u017eov\u0117se, tod\u0117l \u017ealumyn\u0173 ant sveikuoli\u0161ko stalo tur\u0117t\u0173 b\u016bti nuolat ir daug. Kasdien suvalgant ne ma\u017eiau 400 g arba 5 porcijas vaisi\u0173 ir [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikos-mitybos-produktai-ir-ju-savybes\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2022-04-12T09:00:21+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2022\/04\/pexels-ella-olsson-1640777-scaled-e1649746714639.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikos-mitybos-produktai-ir-ju-savybes\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikos-mitybos-produktai-ir-ju-savybes\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Sveikos mitybos produktai ir j\u0173 savyb\u0117s","datePublished":"2022-04-12T09:00:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikos-mitybos-produktai-ir-ju-savybes\/"},"wordCount":758,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikos-mitybos-produktai-ir-ju-savybes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2022\/04\/pexels-ella-olsson-1640777-scaled-e1649746714639.jpg","keywords":["Pirmasis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/sveikos-mitybos-produktai-ir-ju-savybes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikos-mitybos-produktai-ir-ju-savybes\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikos-mitybos-produktai-ir-ju-savybes\/","name":"Sveikos mitybos produktai ir j\u0173 savyb\u0117s - 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