{"id":40647,"date":"2022-04-13T08:00:27","date_gmt":"2022-04-13T05:00:27","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=40647"},"modified":"2022-04-12T13:05:13","modified_gmt":"2022-04-12T10:05:13","slug":"razinos-sveikatai-palanki-deserto-alternatyva","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/razinos-sveikatai-palanki-deserto-alternatyva\/","title":{"rendered":"Razinos \u2013 sveikatai palanki deserto alternatyva"},"content":{"rendered":"<p><strong>Gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s teigimu, razinos, kartu su kitais d\u017eiovintais vaisiais, patenka \u012f desert\u0173 kategorij\u0105, tod\u0117l j\u0173 per dien\u0105 skanauti reik\u0117t\u0173 saikingai. Razinose gausu nauding\u0173 maistini\u0173 med\u017eiag\u0173, tod\u0117l jas verta \u012ftraukti \u012f mitybos racion\u0105.<\/strong><\/p>\n<p>Anot dr. E. Gavelien\u0117s, nors razinos yra d\u017eiovintos vynuog\u0117s, ta\u010diau tai nepakei\u010dia j\u0173 maistin\u0117s vert\u0117s. Prie\u0161ingai \u2013 tai puikus produktas, kuriame gausu skaidul\u0173 ir kit\u0173 nauding\u0173 med\u017eiag\u0173. Tiesa, nevert\u0117t\u0173 u\u017emir\u0161ti, kad razinose gausu ir cukraus, tod\u0117l jos, kaip ir kiti d\u017eiovinti vaisiai bei uogos, patenka \u012f desert\u0173 kategorij\u0105 ir tur\u0117t\u0173 b\u016bti vartojamos saikingai.<\/p>\n<p>\u201eVisos maistin\u0117s med\u017eiagos, esan\u010dios \u017ealiose vynuogi\u0173 uogose, yra ir razinose. J\u0173 unikalumas tame, kad vynuog\u0117 virsdama razina \u012fgyja ir kit\u0173 papildom\u0173 naud\u0173. D\u017eiovinimo metu pa\u0161alinami skys\u010diai, tod\u0117l razinose koncentruojasi didesnis kiekis kalio. D\u0117l \u0161ios prie\u017easties razinos \u012ftrauktinos \u012f \u0161irdies ir kraujagysli\u0173 ligomis sergan\u010di\u0173j\u0173 valgiara\u0161t\u012f. Nors razinos priskiriamos desertams, nes apie 60 proc. j\u0173 maistingumo sudaro \u012fvair\u016bs cukr\u016bs, bet tai maisto produktas, kuriame gausu skaidul\u0173: 100 gram\u0173 razin\u0173 &#8211; apie 10 gram\u0173. Be to, vynuogi\u0173 glikeminis indeksas (geb\u0117jimas padidinti gliukoz\u0117s lyg\u012f kraujyje) yra auk\u0161tas, o razin\u0173, priklausomai nuo r\u016b\u0161ies \u2013 vidutinis. Tai leid\u017eia razinas da\u017eniau valgyti ir kaip u\u017ekand\u012f\u201c, \u2013 sako E. Gavelien\u0117.<\/p>\n<p>Da\u017eniausiai razinos naudojamos patiekalams skaninti, ta\u010diau lyginti j\u0173 su \u017ealiomis vynuog\u0117mis nereik\u0117t\u0173. Razinos n\u0117ra priskiriamos vaisi\u0173 kategorijai, tod\u0117l nereik\u0117t\u0173 lyginti, kas geriau \u2013 ar vynuog\u0117, ar razina. Pagal savo maistingum\u0105 razinos turi didel\u0119 naud\u0105, pavyzd\u017eiui, j\u0173 nuovirai tinkami gerti \u017emon\u0117ms, varginamiems vir\u0161kinimo sistemos lig\u0173 ar esant kitiems l\u0117tiniams u\u017edegimamas. Ta\u010diau vynuog\u0117s \u012feina \u012f vaisi\u0173 kategorij\u0105 ir j\u0173 dienos norma, kartu su kitais vaisiais ir uogomis, yra apie 200\u2013300 gram\u0173, o razin\u0173 per dien\u0105 rekomenduojama suvalgyti bent 30 gram\u0173 \u201c, \u2013 teigia dietolog\u0117.<\/p>\n<p>Nors razinos turi verting\u0173 med\u017eiag\u0173, ta\u010diau ne visi m\u0117gsta j\u0173 skon\u012f. Da\u017enai razin\u0173 nevalgo vaikai \u2013 kai kurie net i\u0161 d\u017ei\u016bv\u0117s\u0117li\u0173 sugeba jas i\u0161krap\u0161tyti. Razinas galima keisti kitais d\u017eiovintais vaisiais, ta\u010diau vert\u0117t\u0173 bandyti, skanauti ir praturtinti racion\u0105 ir jomis. Bet net ir m\u0117gstantiems razinas jomis nevert\u0117t\u0173 piknaud\u017eiauti. Saujomis valgyti razin\u0173 nerekomenduojama, o naudojant jas patiekaluose taip pat svarbu jausti saik\u0105. Atsargiau su dideliais razin\u0173 kiekiais turi elgtis asmenys, kuriems tenka gydyti nutukim\u0105 ar cukrin\u012f diabet\u0105.<\/p>\n<p>D\u0117l fruktoz\u0117s ir gliukoz\u0117s razinos yra ir \u012fvairi\u0173 spalv\u0173, priklausomai nuo d\u017eiovint\u0173 vynuogi\u0173 r\u016b\u0161ies. Skirting\u0173 r\u016b\u0161i\u0173 maistingumas \u017eenkliai nesikei\u010dia. \u0160iek tiek skiriasi pavieni\u0173 maistini\u0173 med\u017eiag\u0173 kiekiai ir skonin\u0117s razin\u0173 savyb\u0117s. Pagal jas \u017emon\u0117s atsirenka, kurias skanauti vienas, o kurios tinka d\u0117ti \u012f g\u0117rimus ar kepinius.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s teigimu, razinos, kartu su kitais d\u017eiovintais vaisiais, patenka \u012f desert\u0173 kategorij\u0105, tod\u0117l j\u0173 per dien\u0105 skanauti reik\u0117t\u0173 saikingai. Razinose gausu nauding\u0173 maistini\u0173 med\u017eiag\u0173, tod\u0117l jas verta \u012ftraukti \u012f mitybos racion\u0105. Anot dr. E. Gavelien\u0117s, nors razinos yra d\u017eiovintos vynuog\u0117s, ta\u010diau tai nepakei\u010dia j\u0173 maistin\u0117s vert\u0117s. Prie\u0161ingai \u2013 tai puikus produktas, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":40648,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-40647","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Razinos \u2013 sveikatai palanki deserto alternatyva - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/razinos-sveikatai-palanki-deserto-alternatyva\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Razinos \u2013 sveikatai palanki deserto alternatyva - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Gydytojos dietolog\u0117s dr. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/razinos-sveikatai-palanki-deserto-alternatyva\/","og_locale":"lt_LT","og_type":"article","og_title":"Razinos \u2013 sveikatai palanki deserto alternatyva - \u0160ilut\u0117s naujienos","og_description":"Gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s teigimu, razinos, kartu su kitais d\u017eiovintais vaisiais, patenka \u012f desert\u0173 kategorij\u0105, tod\u0117l j\u0173 per dien\u0105 skanauti reik\u0117t\u0173 saikingai. Razinose gausu nauding\u0173 maistini\u0173 med\u017eiag\u0173, tod\u0117l jas verta \u012ftraukti \u012f mitybos racion\u0105. Anot dr. E. Gavelien\u0117s, nors razinos yra d\u017eiovintos vynuog\u0117s, ta\u010diau tai nepakei\u010dia j\u0173 maistin\u0117s vert\u0117s. Prie\u0161ingai \u2013 tai puikus produktas, [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/razinos-sveikatai-palanki-deserto-alternatyva\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2022-04-13T05:00:27+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2022\/04\/raisins-g7db0cfb0d_1920-e1649746988640.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/razinos-sveikatai-palanki-deserto-alternatyva\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/razinos-sveikatai-palanki-deserto-alternatyva\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Razinos \u2013 sveikatai palanki deserto alternatyva","datePublished":"2022-04-13T05:00:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/razinos-sveikatai-palanki-deserto-alternatyva\/"},"wordCount":466,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/razinos-sveikatai-palanki-deserto-alternatyva\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2022\/04\/raisins-g7db0cfb0d_1920-e1649746988640.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/razinos-sveikatai-palanki-deserto-alternatyva\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/razinos-sveikatai-palanki-deserto-alternatyva\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/razinos-sveikatai-palanki-deserto-alternatyva\/","name":"Razinos \u2013 sveikatai palanki deserto alternatyva - 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