{"id":41173,"date":"2022-04-28T16:48:47","date_gmt":"2022-04-28T13:48:47","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=41173"},"modified":"2022-04-28T16:48:47","modified_gmt":"2022-04-28T13:48:47","slug":"protarpinis-badavimas-kaip-pasiruosti-ir-kam-negalima","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/protarpinis-badavimas-kaip-pasiruosti-ir-kam-negalima\/","title":{"rendered":"Protarpinis badavimas: kaip pasiruo\u0161ti ir kam negalima?"},"content":{"rendered":"<p><strong>Nusprendus taikyti \u0161\u012f metod\u0105, svarbu badavimo laikytis ne kasdien, o kelis kartus per savait\u0119, taip formuojant \u012fprot\u012f, kad organizmas nepatirt\u0173 \u0161oko. Esm\u0117 yra skai\u010diuoti ne suvalgyto maisto kaloringum\u0105, o valgymo valandas, kuriomis taip pat negalima atsipalaiduoti, svarbu maitintis sveikai ir subalansuotai.<\/strong><\/p>\n<p>Yra kelios protarpinio badavimo schemos: 12\/12, 16\/8, 20\/4. Pirmas skai\u010dius rei\u0161kia, kiek valand\u0173 per par\u0105 reikia nevalgyti, antrasis \u017eymi valgymo valandas. Bet kurios schemos atveju organizmas gaus naudos, nes ilgesnis nevalgymas leid\u017eia \u012fsijungti autofagijos mechanizmui \u2013 procesui, kai organizmas ima ardyti jame esan\u010dius nebetinkamus baltymus, \u017ealingus mikrobus ir senas l\u0105steles, kad panaudot\u0173 kaip maist\u0105. Tuomet suma\u017e\u0117ja insulino lygis, organizmas pradeda naudoti gliukoz\u0117s atsargas, pajudinamos riebal\u0173 atsargos.<\/p>\n<p><strong>Kaip prad\u0117ti?<\/strong><\/p>\n<p>Vaistinink\u0117 rekomenduoja prad\u0117ti nuo ma\u017eiausio intervalo &#8211; 12 val. susilaikymo. Tuo metu negalima vartoti ir g\u0117rim\u0173 su cukrumi \u2013 tinka vanduo, nesaldinta arbata ir kava.<\/p>\n<p>\u201e12 valand\u0173 badavimas atrodo taip: pavalgote 18 val. vakarien\u0119, o pusry\u010dius valgote anks\u010diausiai 6 val. ryto. 14 valand\u0173 protarpinis badavimas: 18 val. pavakarieniaujate, o pusry\u010diaujate 8 val. 16 valand\u0173 badavimo atveju vakarien\u0119 reikia valgyti 18 val., o pusry\u010dius \u2013 10 val. ryto. \u201eTik kai jausite, jog esate pasiruo\u0161\u0119 be didelio vargo nevalgyti 16 valand\u0173, gal\u0117site prad\u0117ti laikytis protarpinio badavimo kasdien\u201c, \u2013 ai\u0161kina A. Budreckien\u0117.<\/p>\n<p>Po vakarien\u0117s nebegalima u\u017ekand\u017eiauti, nes tai jau nebebus protarpinis badavimas. Jei po vakarien\u0117s visgi nor\u0117sis ko nors skanaus, pabandykite nukreipti mintis. \u012eveik\u0119 pirm\u0105j\u0105 pakop\u0105 \u2013 kelias dienas laik\u0119si nors 12 valand\u0173 badavimo, gal\u0117site \u017eengti toliau.<\/p>\n<p>Kalorij\u0173 ribojimas teigiamai veikia ilgaam\u017ei\u0161kum\u0105 ir stabdo sen\u0117jim\u0105. I\u0161augo susidom\u0117jimas badavimu bei jo poveikiu organizmui ir ypa\u010d smegenims, mat kintant aplinkos s\u0105lygoms, kinta ir \u012fvairi\u0173 organizmo sistem\u0173 veikla.<\/p>\n<p>Prisitaikymas prie pasikeitusios mitybos reikalauja laiko. Smegenims ir k\u016bnui priprasti reikia 3-6 savai\u010di\u0173, tod\u0117l be pasirengimo imtis poky\u010dio bus sunku. Nustatyta, kad d\u0117l protarpinio badavimo pailg\u0117ja gyvenimo trukm\u0117 ir i\u0161vengiama daugyb\u0117s negalavim\u0173. Kalorij\u0173 ribojimas ma\u017eina k\u016bno riebal\u0173 kiek\u012f, gerina \u017earnyno veikl\u0105, didina jautrum\u0105 insulinui, ma\u017eina u\u017edegiminius procesus, sergamum\u0105 2 tipo cukriniu diabetu, \u0161irdies ir kraujagysli\u0173 sistemos ligomis, v\u0117\u017eiu.<\/p>\n<p><strong>Visiems netinka<\/strong><\/p>\n<p>Visgi \u0161i metodika n\u0117ra tinkama visiems. Jei k\u016bno mas\u0117s indeksas (KMI) yra ma\u017eesnis nei 18,5, taikyti protarpinio badavimo nereik\u0117t\u0173. Metodas nerekomenduojamas vaikams bei n\u0117\u0161\u010dioms ar \u017eindan\u010dioms moterims, \u017emon\u0117ms, kuriems yra pa\u0161alinta tul\u017eies p\u016bsl\u0117, sergant cukriniu diabetu. Nuolatinis galvojimas apie savo k\u016bno svor\u012f kelia \u012ftamp\u0105, neigiam\u0105 sav\u0119s vertinim\u0105. Paauglyst\u0117je mitybos apribojimai gali tur\u0117ti neigiam\u0173 fiziologini\u0173 bei psichologini\u0173 pasekmi\u0173, vedan\u010di\u0173 \u012f valgymo sutrikimus.<br \/>\nPer didelis kalorij\u0173 ribojimas gali tur\u0117ti neigiam\u0173 pasekmi\u0173, toki\u0173 kaip anemija, raumen\u0173 mas\u0117s ma\u017e\u0117jimas, neurologiniai sutrikimai, m\u0117nesini\u0173 ciklo sutrikimai, koj\u0173 edema, silpnumas, galvos svaigimas, irzlumas.<\/p>\n<p>Pasibaigus protarpiniam badavimui, nepersivalgykite. Patariama pirmiausia suvalgyti ko nors riebaus (gabal\u0117l\u012f avokado, \u0161auk\u0161tel\u012f lydyto sviesto), kad neb\u016bt\u0173 staigaus insulino \u0161uolio ir ne\u012fsisiaut\u0117t\u0173 apetitas. Riebaus maisto nereikia bijoti \u2013 valgomas saikingai jis ilgiau u\u017etikrina sotum\u0105.<\/p>\n<p><strong>K\u0105 \u017einoti badaujant?<\/strong><\/p>\n<p>Sunkus metas prad\u0117jus laikytis badavimo yra kelios valandos po paskutinio valgymo. Ap\u0117mus alkiui galima i\u0161gerti \u0161ilto vandens. Neleiskite \u012fsisiaut\u0117ti \u012fkyrioms mintims, nukreipkite jas \u012f organizmo vid\u0173: kas jame vyksta, kokie poj\u016b\u010diai skrandyje. Pirmuosius kartus stenkit\u0117s nedirbti sunki\u0173 fizini\u0173 darb\u0173, ie\u0161kokite malonios veiklos, kurioje u\u017emir\u0161tate laik\u0105, eikite pasivaik\u0161\u010dioti. Svarbu neb\u016bti aplinkoje, kuri primena maist\u0105.<br \/>\nRiboti maist\u0105 tam tikromis valandomis reik\u0117t\u0173 reguliariai, taip pat tam verta pasirinkti laisvadien\u012f. Pirmi kartai b\u016bna sunk\u016bs, ta\u010diau pasijut\u0119 energingiau \u012ftrauksite \u0161\u012f metod\u0105 \u012f savo dienotvark\u0119.<br \/>\nPasak vaistinink\u0117s, pacientai da\u017enai ie\u0161ko stebuklingos piliul\u0117s, kuri pad\u0117t\u0173 dabar pat numesti svorio ar detoksikuoti organizm\u0105. Tokiu b\u016bdu tarsi sakoma: lai piliul\u0117 atlieka vis\u0105 darb\u0105, nes a\u0161 neturiu laiko ar valios.<\/p>\n<p>Pasaulio sveikatos organizacijos duomenimis, net 40-60 proc. \u017emogaus sveikata priklauso nuo gyvensenos, 30-40 proc. \u2013 nuo aplinkos, 10-15 proc. \u2013 nuo paveld\u0117jimo ir tik 8-10 proc. \u2013 nuo sveikatos apsaugos. Kiekvienas \u017emogus gimdamas \u012fgyja tam tikr\u0105 sveikatos potencial\u0105, kur\u012f turi nuolat stiprinti. Mintis, kad u\u017e tavo sveikat\u0105 atsako ka\u017ekas kitas &#8211; kenksminga iliuzija, nes u\u017e ger\u0105 savijaut\u0105 ir nuotaik\u0105 atsakingi esame patys.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nusprendus taikyti \u0161\u012f metod\u0105, svarbu badavimo laikytis ne kasdien, o kelis kartus per savait\u0119, taip formuojant \u012fprot\u012f, kad organizmas nepatirt\u0173 \u0161oko. Esm\u0117 yra skai\u010diuoti ne suvalgyto maisto kaloringum\u0105, o valgymo valandas, kuriomis taip pat negalima atsipalaiduoti, svarbu maitintis sveikai ir subalansuotai. Yra kelios protarpinio badavimo schemos: 12\/12, 16\/8, 20\/4. Pirmas skai\u010dius rei\u0161kia, kiek valand\u0173 per [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":41174,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-41173","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protarpinis badavimas: kaip pasiruo\u0161ti ir kam negalima? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/protarpinis-badavimas-kaip-pasiruosti-ir-kam-negalima\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protarpinis badavimas: kaip pasiruo\u0161ti ir kam negalima? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Nusprendus taikyti \u0161\u012f metod\u0105, svarbu badavimo laikytis ne kasdien, o kelis kartus per savait\u0119, taip formuojant \u012fprot\u012f, kad organizmas nepatirt\u0173 \u0161oko. Esm\u0117 yra skai\u010diuoti ne suvalgyto maisto kaloringum\u0105, o valgymo valandas, kuriomis taip pat negalima atsipalaiduoti, svarbu maitintis sveikai ir subalansuotai. Yra kelios protarpinio badavimo schemos: 12\/12, 16\/8, 20\/4. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/protarpinis-badavimas-kaip-pasiruosti-ir-kam-negalima\/","og_locale":"lt_LT","og_type":"article","og_title":"Protarpinis badavimas: kaip pasiruo\u0161ti ir kam negalima? - \u0160ilut\u0117s naujienos","og_description":"Nusprendus taikyti \u0161\u012f metod\u0105, svarbu badavimo laikytis ne kasdien, o kelis kartus per savait\u0119, taip formuojant \u012fprot\u012f, kad organizmas nepatirt\u0173 \u0161oko. Esm\u0117 yra skai\u010diuoti ne suvalgyto maisto kaloringum\u0105, o valgymo valandas, kuriomis taip pat negalima atsipalaiduoti, svarbu maitintis sveikai ir subalansuotai. Yra kelios protarpinio badavimo schemos: 12\/12, 16\/8, 20\/4. Pirmas skai\u010dius rei\u0161kia, kiek valand\u0173 per [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/protarpinis-badavimas-kaip-pasiruosti-ir-kam-negalima\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2022-04-28T13:48:47+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2022\/04\/181_0-scaled-e1651153703399.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 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