{"id":41767,"date":"2022-05-17T22:55:49","date_gmt":"2022-05-17T19:55:49","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=41767"},"modified":"2022-05-17T22:55:49","modified_gmt":"2022-05-17T19:55:49","slug":"vertingasis-avokadas-kaip-ji-dar-panaudoti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vertingasis-avokadas-kaip-ji-dar-panaudoti\/","title":{"rendered":"Vertingasis avokadas: kaip j\u012f dar panaudoti?"},"content":{"rendered":"<p><strong>Dar neseniai Lietuvoje buv\u0119s retenybe, dabar avokadas u\u017ekariavo virtuves: da\u017enai pusry\u010diams valgomas su duonos rieke ir kiau\u0161iniu, dedamas \u012f glotnut\u012f, o vakarienei nugula \u012f salot\u0173 l\u0117k\u0161t\u0119. Ir tai puiku \u2013 pavasar\u012f reikia valgyti daugiau augalinio maisto.<\/strong><\/p>\n<p>Pasak gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s, \u017emogui per dien\u0105 reikia suvartoti apie 40 maisto med\u017eiag\u0173, o avokade j\u0173 yra net 30. Taigi, tai maistingiausia uoga, su kuria galite gauti kone visas reikalingas med\u017eiagas.<\/p>\n<p><strong>Nauda sveikatai ir gro\u017eiui<\/strong><\/p>\n<p>Nors dietologai rekomenduoja rinktis produktus, i\u0161augintus ne didesniu nei 500 km atstumu nuo m\u016bs\u0173 gyvenamosios vietos, avokadams daroma i\u0161imtis. \u201eTai yra puikus karotenoid\u0173, svarbi\u0173 m\u016bs\u0173 reg\u0117jimui, \u0161altinis, juose gausu vitamin\u0173 C ir E, mineral\u0173: kalio, cinko, mangano, seleno, folio r\u016bg\u0161ties, kuri svarbi baltym\u0173 apykaitai \u2013 ji b\u016btina ne tik besilaukian\u010dioms moterims, bet ir vaikams, suaugusiems. Avokaduose yra augalini\u0173 steroli\u0173 \u2013 med\u017eiag\u0173, svarbi\u0173 l\u0117tini\u0173 u\u017edegim\u0173 organizme slopinimui. Tiesa, avokad\u0173 reik\u0117t\u0173 vengti \u017emon\u0117ms, kurie yra alergi\u0161ki melionams, arb\u016bzams ar moli\u016bgams\u201c, \u2013 pastebi dietolog\u0117.<br \/>\nDaugelis yra gird\u0117j\u0119 ir apie teigiam\u0105 avokad\u0173 poveik\u012f odai bei plaukams. E. Gavelien\u0117 mano, kad gro\u017eiui ir sveikatai naudingiausia yra ne vienas produktas, o \u012fvairi ir visavert\u0117 mityba. Kasdien turime gauti b\u016btin\u0173 maisto med\u017eiag\u0173, taigi, naudingieji avokadai racion\u0105 pa\u012fvairins, bet tai nerei\u0161kia, kad reik\u0117t\u0173 juos valgyti be saiko. Yra ir kitas kra\u0161tutinumas \u2013 daug kas vengia avokad\u0173 d\u0117l didesnio riebal\u0173 kiekio, ta\u010diau tai geri, augalin\u0117s kilm\u0117s riebalai, kuriuose daug polineso\u010di\u0173j\u0173 omega-3 r\u016bg\u0161\u010di\u0173, itin nauding\u0173 organizmui.<\/p>\n<p><strong>Kaip i\u0161sirinkti ir laikyti<\/strong><\/p>\n<p>\u0160velnus avokad\u0173 skonis tinka daugybei recept\u0173, o kartais tiesiog skanaujame jo pasmulkinto ant skrebu\u010dio. Tik \u0161tai rasti tobulai sunokusi avokad\u0105 sud\u0117tinga. Da\u017enai jie b\u016bna tai per kieti, tai lyg ir geri, mink\u0161ti, bet paskui paai\u0161k\u0117ja, kad prad\u0117j\u0119 gesti. Kaip i\u0161sirinkti tinkam\u0105? \u201eJei planuojate avokad\u0105 valgyti t\u0105 pa\u010di\u0105 ar kit\u0105 dien\u0105, rinkit\u0117s ne per mink\u0161t\u0105 \u2013 paspaudus, odel\u0117je netur\u0117t\u0173 likti \u012fdubimo. Jei norite laikyti ilgiau, rinkit\u0117s kiet\u0105, bet laikykite ne \u0161aldytuve, o kambario temperat\u016broje.<\/p>\n<p>Jei planuojate sunokusius avokadus palaikyti ilgiau \u2013 d\u0117kite \u012f \u0161aldytuv\u0105, o jei norite, kad sunokt\u0173 grei\u010diau, palaikykite saul\u0117je arba d\u0117kite \u012f popierin\u012f mai\u0161el\u012f \u0161alia obuoli\u0173, banan\u0173 ar pomidor\u0173.<br \/>\nGeriausia avokad\u0173 r\u016b\u0161is yra \u201eHass\u201c, nes juose randama daugiau riebal\u0173 nei kituose, be to, jie sodresnio sviestinio skonio, jau\u010diamos rie\u0161ut\u0173 natos.<\/p>\n<p>Jei avokadai turi \u012ftr\u016bkim\u0173 odel\u0117je ar dideli\u0173 juod\u0173 d\u0117mi\u0173, turb\u016bt bus pernok\u0119, tod\u0117l toki\u0173 nepirkite. Jei dairot\u0117s \u201eHass\u201c r\u016b\u0161ies avokad\u0173, ie\u0161kokite j\u0173 tamsiai \u017ealios spalvos ar beveik juod\u0173, nes \u0161viesesnio atspalvio \u2013 \u017eali \u2013 da\u017eniausiai yra neprinok\u0119. O jei parsine\u0161\u0117te avokad\u0105 i\u0161 parduotuv\u0117s ir norite \u012fsitikinti, ar jis gerai prinok\u0119s, pabandykite nupl\u0117\u0161ti kotel\u012f \u2013 jei tai sunku, grei\u010diausiai bus neprinok\u0119s, o jei j\u012f lengvai nuimate, o viduje mink\u0161timas \u017ealias, be rud\u0173 d\u0117mi\u0173 \u2013 jis tinkamiausias skanauti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dar neseniai Lietuvoje buv\u0119s retenybe, dabar avokadas u\u017ekariavo virtuves: da\u017enai pusry\u010diams valgomas su duonos rieke ir kiau\u0161iniu, dedamas \u012f glotnut\u012f, o vakarienei nugula \u012f salot\u0173 l\u0117k\u0161t\u0119. Ir tai puiku \u2013 pavasar\u012f reikia valgyti daugiau augalinio maisto. Pasak gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s, \u017emogui per dien\u0105 reikia suvartoti apie 40 maisto med\u017eiag\u0173, o avokade j\u0173 yra [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":41769,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-41767","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vertingasis avokadas: kaip j\u012f dar panaudoti? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vertingasis-avokadas-kaip-ji-dar-panaudoti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vertingasis avokadas: kaip j\u012f dar panaudoti? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Dar neseniai Lietuvoje buv\u0119s retenybe, dabar avokadas u\u017ekariavo virtuves: da\u017enai pusry\u010diams valgomas su duonos rieke ir kiau\u0161iniu, dedamas \u012f glotnut\u012f, o vakarienei nugula \u012f salot\u0173 l\u0117k\u0161t\u0119. Ir tai puiku \u2013 pavasar\u012f reikia valgyti daugiau augalinio maisto. Pasak gydytojos dietolog\u0117s dr. 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